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    BLW 100FirstFoods V5

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    routinelu
    The document lists 100 foods that are recommended for babies to try before turning one year old, divided into categories of fruits, vegetables, starches, proteins, potential allergens. It encourages scanning a QR code to learn more about a baby-led weaning approach to introducing solids.

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    © All Rights Reserved
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    BLW 100FirstFoods V5

    Uploaded by

    routinelu
    102 views1 page
    The document lists 100 foods that are recommended for babies to try before turning one year old, divided into categories of fruits, vegetables, starches, proteins, potential allergens. It encourages scanning a QR code to learn more about a baby-led weaning approach to introducing solids.

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    BLW-100FirstFoods-V5

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    The document lists 100 foods that are recommended for babies to try before turning one year old, divided into categories of fruits, vegetables, starches, proteins, potential allergens. It encourages scanning a QR code to learn more about a baby-led weaning approach to introducing solids.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    102 views1 page

    BLW 100FirstFoods V5

    Uploaded by

    routinelu
    The document lists 100 foods that are recommended for babies to try before turning one year old, divided into categories of fruits, vegetables, starches, proteins, potential allergens. It encourages scanning a QR code to learn more about a baby-led weaning approach to introducing solids.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Fruits

    100 FIRST FOODS for your baby to try before turning one

    Apple Avocado banana Blueberry Coconut FiG Grapes Kiwifruit Lemon/lime Mango

    Melon orange papaya peach pear pineapple Plum raspberry Strawberry Watermelon
    vegetables

    artichoke asparagus beet bell pepper broccoli brussels Carrot Cauliflower chayote cucumber
    sprouts squash

    eggplant green beans mushrooms parsnip peas pumpkin spinach squash tomatoes zucchini
    Starches

    amaranth barley buckwheat bulgur cornmeal couscous farro Freekeh kamut Millet

    oatmeal potato quinoa rice rye sorghum spelt sweet potato teff tortilla
    Proteins

    adzuki beans beef bison black beans chicken chickpeas duck fava beans ground meat kidney beans

    lamb lentils liver lupini beans mung beans pinto beans p0rk ribmeat turkey white beans
    Potential allergens

    peanut EGG cottage ricotta soft cheese yogurt fatty fish sardines tuna white fish
    cheese

    Clams crab lobster shrimp tree nut pasta wheat Germ edamame tofu sesame

    Scan to learn more

    about the 100 First Foods™


    approach to baby-led weaning
    babyledweaning.co © 2016-2023 Baby-Led Weaning with Katie Ferraro. All Rights Reserved.

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