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    Pathfit 1

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    愛.Nini
    The document outlines a movement competency training program involving three parts that focus on core stability and non-locomotor skills, locomotor skills training, and core strength training using primary movement patterns. It provides exercises for each part with key points and guidelines for progression. The goal is to train anatomical positions, directions, movement terms, and screening tools like the Movement Competency Screen.

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    Pathfit 1

    Uploaded by

    愛.Nini
    827 views16 pages
    The document outlines a movement competency training program involving three parts that focus on core stability and non-locomotor skills, locomotor skills training, and core strength training using primary movement patterns. It provides exercises for each part with key points and guidelines for progression. The goal is to train anatomical positions, directions, movement terms, and screening tools like the Movement Competency Screen.

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    College PE program

    Original Title

    PATHFIT 1

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    The document outlines a movement competency training program involving three parts that focus on core stability and non-locomotor skills, locomotor skills training, and core strength training using primary movement patterns. It provides exercises for each part with key points and guidelines for progression. The goal is to train anatomical positions, directions, movement terms, and screening tools like the Movement Competency Screen.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    827 views16 pages

    Pathfit 1

    Uploaded by

    愛.Nini
    The document outlines a movement competency training program involving three parts that focus on core stability and non-locomotor skills, locomotor skills training, and core strength training using primary movement patterns. It provides exercises for each part with key points and guidelines for progression. The goal is to train anatomical positions, directions, movement terms, and screening tools like the Movement Competency Screen.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 16

    PathFit 1 


    

    Movement Competency Training

    Jo-ann G. Grecia
    Esperanza R. Bregendahl
    Alberto Jose DJ. Magpily
    Stella Marie M. Urbiztondo, PhD

    Terms

    • Anatomical reference position


    • Directional terms
    • Movement terms
    Part 1

    

    Core stability and 

    non-locomotor skills training

    Core stability

    

    

    Non-locomotor 

    or stabilization skills
    Breathing and Bracing

    Core Stability Exercises

    ✓ Deadbug series
    ✓ Rolling
    ✓ Plank series
    ✓ Bird dog series
    Deadbug Series

    Key Points:

    • Exercise Progression & Regression

    • Spotting techniques

    Turning/Rolling/Twisting
    Scapulothoracic Exercises
    Key Points:

    • Activation

    • Shoulder mobility

    • Y-T-W

    Lumbo-pelvic Exercises
    Key Points:

    • Activation

    • Glute hip bridge


    Plank Series

    ✓ Elbow/Low plank

    ✓ Straight arm/High plank

    ✓ Front & side

    Bird Dog Series


    Squat Sequence

    Training Guidelines


    • Static position for an extended time


    • Progress by increasing the time/reps; narrow
    base of support; unstable surface and
    application of external resistance (e.g. load)
    • Mastery of technique prior to progression
    • 

    

    Part 2

    

    Locomotor skills training

    Crawling series

    ✓ Crawling vs. creeping

    ✓ Linear and lateral movements


    Exercises for Balance

    • Static vs. dynamic balance

    Joint mobility exercises



    

    Locomotor skills

    ✓ Land
    • step-down
    • reverse drop

    ✓ Jump

    Locomotor skills

    ✓ Linear & lateral movements

    ✓ Run
    • arm action
    • leg action
    Locomotor skills

    ✓ Slide/shuffle
    ✓ Backpedal

    Locomotor skills

    ✓ Hop
    ✓ Step-hop
    ✓ Skip
    ✓ Leap
    Part 3

    


    Core strength training


    

    Primary movement patterns

    Movement Competency Screen (M. Kritz, 2012)


    • Squat
    • Lunge and twist
    • Push-ups
    • Bend and pull
    • Single leg squat
    Primary movement patterns 

    in resistance training

    • Lower vs. upper body exercises

    • Lower body: squat, lunge, hinge

    • Upper body: push & pull; horizontal and vertical directions

    • Body weight and external load

    • Exercise program variables: set, rep, load & rest interval

    • Exercise regression & progression

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