Adult Total Body Detox Guide

BIORAY’s 45-Day
Total Body Detox Guide

Stephanie Ray, Co-founder, BIORAY®
Remove heavy metals, chemicals and

unwanted organisms, repair gut
function and restore your body’s tone
and vitality.
Success Stories
o-Sel Age: 50
• Lost 25 lbs
• No more “poochy” stomach
• Lost 2 inches from breasts
• Blood pressure of 25 year old
• No longer peri-menopausal
“Since completing this program, I am told

I look like a 38 year old! My skin looks
beautiful and I feel more energetic and youthful. My bowel issues are gone and for
the first time, I got through a New York spring and summer without sneezing and
itchy eyes.
When I started BIORAY® 45-Day Total Body Detox, I was 49 and suffering from
various peri-menopausal symptoms such as hot sweats, poor sleeping, severely ir-
regular periods, weight gain around the middle and general annoyance. Very soon
after starting the protocol, my periods became light and regular without any bloat-
ing or discomfort, the night sweats stopped completely, and I started to sleep more
soundly without waking up at all hours. I feel the best I have ever felt!”
Sarah Age: 34
• Lost 15 lbs
• Lost 5 inches from waist
• Lower belly became flat
• Lessened frequency of migraine headaches
“I did this detox before my wedding. Everyone

commented how great I looked in all my bridal
shower pictures! The major difference for me in
doing the BIORAY® 45-Day Total Body Detox was that my lower belly became so
flat! It definitely lessened the frequency of my tension headaches too.Thank you for
taking me through this program!”
BIORAY® is providing information only and this is not intended as medical advice or instruction. No action or inaction
should be taken based solely on the contents of this information; readers should consult appropriate health professionals
on any matter relating to their health and well being. The FDA has not evaluated this content or these products. Products
and information are not intended to diagnose, treat, cure or prevent any disease. pg 2
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Success Stories
Hillary Age: 35
• Lost 15 lbs
• Lost 5 inches from waist
• Lower belly became flat, hips slimmed
• Reduced sugar cravings
• No longer peri-menopausal
“I really got in tune with my body for the very

first time ever with the BIORAY® 45-Day Total
Body Detox. I learned what it likes, doesn’t like, and how to maintain a healthy
balance. Before the detox, I had no idea how poorly I was functioning. I knew
that my sleep was restless, my energy level was erratic, and my body always felt
puffy.
During and after the detox, I fell asleep easily and woke refreshed, and my energy
level was very high. I lost weight, my figure slimmed, and I am simply more com-
fortable in my skin. This detox is by far the most effective and best health program
I have ever experienced. I look slimmer and better than I have ever looked. My
body feels like a finely tuned machine!”
Jennifer Age: 32
• Lost 29 lbs
• 2 dress sizes smaller
• No more unhealthy toenails
• Unparalleled levels of energy
• Renewed sense of well being
“I love how I feel and look when I eat the foods on the BIORAY® 45-Day Total
Body Detox! At first I thought it would be hard to eat this way, but it wasn’t. I
realized I didn’t really know when my body was hungry or full. I ate unnecessary
amounts of food without really chewing it. I lost 29 lbs and 2 dress sizes in 45
days and have a toned body for the first time in years! Without a doubt the best
health program I have ever done!”
An Introduction to the One Organic
Detox Program That Does it All!
With BIORAY’s 45-Day Total Body Detox
During this 45-day program, you will detoxify and tone your body naturally. This
protocol is effective for both men and women. It works in harmony with your body
while allowing it to come into the shape that is natural for your metabolism. Natural
weight loss occurs as your organs’ structure and function are optimized. You will
revitalize your skin, look younger, get stronger and experience improved vitality as
never before.
This organic protocol has been proven effective by over a decade of clinical use for
the detoxification of heavy metals, unwanted organisms, residual drugs and harmful
chemicals. It is designed to help the body eliminate acidity and restore the alkaline
reserve while balancing hormonal, adrenal, and endocrine function. This is a TOTAL
BODY detox designed to create a fundamental shift toward oxygenation and
rejuvenation. To ensure a long life without health imbalances, it is recommended that
we repeat this program once a year.
What We are Detoxing & Why

Our demands on the planet have reached excessive levels while we continue to
inhibit nature’s ability to renew herself. It is our dream that you recognize your own
contribution – both positive and negative. We can improve the health of our body, our
planet, and our next generation, one bite at a time.
Every day we are bombarded with toxins. Scientists estimate that everyone alive to-
day carries within her or his body at least 700 contaminants, most of which have not
been well studied. When our organs of elimination (liver, kidneys, etc.) are supported,
these harmful substances can be filtered more efficiently which would increase our
chances of living long, healthy lives. In accordance with the 45-day detox, we will be
nourishing and rebuilding our organs of elimination. These organs have the arduous
job of eliminating waste from the body. Most people are familiar with protocols that
force the body through a detox rather than supporting healthy organ structure and
function which would enable a more effective, efficient, and well tolerated detoxifica-
tion. This is the paradigm shift which makes the BIORAY® 45-Day Total Body Detox
so unique. If we work in tandem with our bodies, we can then count on them to do
the job they are meant to do. The result is that we will feel vibrant and in harmony
with our organs as they remove toxins from our systems. We are not only detoxing to
feel good, we are feeling good while we detox.
Introduction
The second part of this protocol is designed to restore and rebuild our energy and nutri-
ent reserves. These days, we rarely take in the proper nutrients we need to support the
healthy operation of different systems in our body. The BIORAY® 45-Day Total Body Detox
includes supplements designed to do just that. Our 45-day detox shifts our focus from ‘how
much do I consume’ to ‘how well.’ How well do I chew each bite of my sandwich? Do I
chew one time then swallow? How does that feel? Well, in accordance with this digestion-
friendly protocol, each bite of food is best chewed to a liquid, yes, a liquid! Try it! Chew it
well. We will go into why shortly.
What this is NOT

This is NOT a starvation protocol or a “crash” diet. Unlike many other detox
programs, the BIORAY® 45-Day Total Body Detox can be easily assimilated into your
normal routine and because it is not a fast, you will not feel weak or fatigued. You will expe-
rience an increase in energy and stamina. You will also be able to snack and enjoy a diet
rich in cooked foods and protein while eliminating the environmental toxins and unwanted
organisms that have been sapping your vitality.
About the Supplements Used in this Kit

Supplements are added into the detox protocol one at a time. In order to avoid “detox
reactions” and indentify any irritation, dosages are slowly increased, as per individual toler-
ances. This program will teach you to understand and pay close attention to the signals
your body is sending you. For example, a headache may be a sign that more toxins are
being pushed out than your organs can comfortably excrete. This is known as a “detox
reaction.” Your body will tell you everything you need to know throughout this process. You
will awaken your deep listening or “the inner healer” as you go along.
What You Can Do

Get Moving! In a BIORAY® 45-Day Total Body Detox intervention study, it was
demonstrated that adding in meditation and some kind of movement regimen resulted in a
2 to 3 fold improvement in toxin excretion and weight loss. Adding in the practice of yoga,
T’ai Chi, Qigong, Pilates, or sKu-mNye (pronounced Koom Nyay) works very well while on
the BIORAY® 45-Day Total Body Detox.
What You Can Expect

● Decreased susceptibility to immune triggers
● Improved digestion
● Increased energy and vitality
● Improved circulation
● Balanced moods
● Flatter stomach
● Smoother skin tone and improved complexion
● Increased mental acuity
● Pronounced tone in natural curves and muscle definition

The Gut & Colon
With BIORAY’s 45-Day Total Body Detox
“The intestines are to man/woman what the roots are to the plant. Only when these roots
are kept in an optimal condition of nourishment and cleanliness, can the plant itself
thrive and remain healthy. The human body is never built on what it ingests but solely on
what it digests and absorbs.”
Dr. F.X. Mayr (1875 - 1965)
Beauty comes from within, so why not start there? Do you find yourself wondering
“How do I get rid of this ‘spare tire’ and keep it off?” The outward appearance of your
stomach indicates how well you chew your food and how often you have a bowel
movement. Approximately 1.3 billion people worldwide experience digestive
problems. Digestion is not a process by which food is dumped into a ‘dissolve-all’
solution in the gut. When you swallow anything, food or beverage, sensors in your
mouth immediately initiate a process of taking in information and delivering it to the
necessary organs. Enzymes are released through the saliva and assist in macera-
tion which makes it easier for the stomach, brain, and nervous system to know what
is coming and when to stop. When you chew each bite to a mushy pulp, a beautiful
and sophisticated chemistry takes place designed to digest food, absorb nutrients and
defend you against hostile germs. It is a process that begins with macerating and
pre-digesting your food: i.e chewing.
There are more than a hundred million nerve cells in the human small intestine. The
gut is a vast warehouse of natural chemicals representing every class of neurotrans-
mitter found in the brain. That’s right! You have a “brain” in your gastrointestinal tract
just as you have one in your head! Yet with the standard modern diet and lifestyle,
our habits keep the ‘second brain’ numb to how much food we eat and this limits the
nutrients that our body can assimilate from food. A conglomerate of microorganisms
called a “biofilm” adhere to one another on the surface and cover the receptor sites in
the gut. In doing so, they block communication with the brain. When this occurs and
these microbes are not moving down and out of the body, all types of symptoms can
occur, especially with people who overeat. However, this is reversible with chewing,
good nutrition, regular exercise and water.
Are you prone to winter sniffles and immune imbalances? Your gut is the first line of
defense. In a healthy gut, the beneficial bacteria count is up to 100 billion per
milliliter. However, in the typical American intestinal tract, that count may be as low as
4 or 5 billion per milliliter. When there is a significant decrease in friendly gut flora and
a high level of unfriendly organisms, it can trigger the onset of health imbalances and
suppress the immune system. Generally, people only pay attention when there is a
backup and things are not running smoothly.
The Gut & Colon
Ridding your body of old putrefied fecal matter and restoring balance in the
gastrointestinal tract is the key to decreasing swollen tissues, supporting a healthy
immune response, and adding to your longevity.
A healthy colon eliminates waste at least two to three times a day. We know from
observing babies that they have a bowel movement shortly after every meal. This is
the optimal amount an adult should be moving their bowels as well.
The best way to clean your gut and colon is from the mouth down. Regular
colonics can wear out the elasticity of the colon, much like a water balloon that has
been filled and emptied over and over again. The slowing of peristalsis
creates a continuing need for colonics. It can become a vicious cycle. In contrast,
cleaning the colon from the mouth down continues the path of elimination that is
natural for the body.
How Often Should You “Go”?

One to three bowel movements per day is necessary to restore or maintain
optimal health. If you “go” within three hours of a meal and on a regular basis, then
you're doing well. Elimination should be easy and without strain. The stool should
come out in a long solid shape and in one piece, soft - not hard (think banana, not
grapes.) The color should be a golden brown similar to a brown paper bag. These are
the ideal conditions to look for.
The Liver & Healthy pH
In Traditional Chinese Medicine, the liver is considered “The General of the Army”
and for a very good reason! Truly the hardest working organ in the body, the liver
handles over 500 tasks daily. It is charged with breaking down food and absorbing the
nutrients, sending those nutrients to the correct system in the body, removing organic
and non-organic waste and manufacturing and regulating hormones. The liver can
rebuild itself with only 20% of its function remaining, which is particularly necessary
in this post WWII age. Exposure to toxins now occurs at levels never before seen.
These toxins turn into acidic waste in the body. The liver determines if they are water
soluble and can be removed via the kidneys or oil-based and can be turned into bile
and removed via the colon.
Restoring the Alkaline Reserve:

When the body is in an acidic state, oxygen is lacking in the blood which hinders
organ and system functions. When the internal terrain is on the alkaline side, the body
can flourish and heal. Alkalinity enhances circulation, wound healing, and oxygenation
of the blood and brain.
The easiest and most efficient way to decrease acidity in the body is to support or
“feed” the liver, enabling it to drain acids and restore the alkaline reserve. Trying to
neutralize an acid pH through diet alone is like pouring
a bucket of water on a forest fire. It takes 32 glasses of
water with a pH of 9 to neutralize one glass of cola,
which has a pH of 2.3! When you drain acids out through
the urine your body naturally becomes more alkaline
in a short amount of time.
The Benefits of Restoring pH Balance

• Increased energy
• More oxygen to the blood and brain
• Improved hormone balance
• Decrease of plaque in the body
• Increased nutrient absorption
• Reduction of dark circles under the eyes

The Liver & Healthy pH
The Liver & Emotions
A key factor in healing often lies in decongesting the liver. This improves the liver’s
capacity to carry out its many functions including detoxification and replenishing the
blood. Emotions and biology go hand in hand: when the liver is healthy, emotions
flow smoothly. However, when the liver is stagnant, emotions become irrational. The
emotional will affect the physical and vice-versa.
The Impact of Liver Congestion

● Sleep disturbances and exhaustion ● High histamine levels
● Skin irritations ● Significant decrease in absorption
● Irritability and emotional outbursts of nutrients
● Dysbiosis of internal "terrain" ● Impaired digestive function
● Lack of focus ● Decreased cognitive ability
● Food and environmental sensitivities ● Hormone imbalance
Kidneys
Your kidneys are two bean-shaped organs, each about the size of your fist. Although
the kidneys are small in size, they receive 20 percent of the blood pumped by your
heart. The large blood supply to your kidneys enables them to:
◦ Regulate the composition of your blood
◦ Maintain concentrations of various ions and other important substances
◦ Keep the volume of water in your body constant
◦ Remove urea, ammonia, drugs, toxic substances and waste from your body
◦ Stabilize the acid-base concentration of your blood
◦ Support healthy blood pressure
◦ Stimulate the production of red blood cells
◦ Maintain your body’s calcium levels
Skin
Our skin is the largest organ of the body and is a great indicator of how well the
internal organs are functioning. Skin irritations or blemishes can indicate inefficient
liver function. If we are not consuming enough water, your skin may appear dry or
flakey. Likewise, a decrease in collagen occurs with too much sugar intake or
exposure to pollution.
You will experience an appreciation of water, exercise and exfoliation of the skin as
you complete the 45-Day Total Body Detox.
Removing Heavy Metals...
“Am I heavy metal toxic?” and “How do I know if I have an overly acidic body?”
It is impossible to avoid exposure to heavy metals. Not only are heavy metals used as
preservatives in childhood vaccinations, the silver amalgam fillings that dentists put
in your teeth are 50% mercury. Heavy metals are also found in great quantities in our
water supply, garden fertilizers, house paints, light bulbs, preservatives and are even
used as fire retardants on our children’s pajamas. It is the way of modern life.
We have a limited ability, in proportion to the level of toxic metals we are exposed to
daily, to metabolize these toxins. We will accomplish this and more with the 45-Day
Total Body Detox.
"Before starting the BIORAY® 45-Day Total Body Detox none of the participants
excreted heavy metals and toxic waste at optimal levels. After completing the BIORAY®
45-Day Detox Program all participants became excellent excretors of all toxins.”
Stephanie Ray, CEO/President, Bioray Inc.
...and Unwanted Organisms

When we are heavy metal toxic, the body becomes an acidic wasteland. This acidity
makes us very good hosts for various unwanted organisms. As we are removing
heavy metals during the 45-Day Total Body Detox, this is an optimal time to also
address these other unwelcome imbalances.
”Could I possibly have unwanted organisms?” Well, if you have dined at a restaurant
in the last twelve months, or if you crave sweets or carbohydrates, the answer is
most likely “yes.” In our clinical experience over a 4 year period of stool testing every
patient for unwanted organisms, 99.9% had between one and five different kinds of
unwanted organisms. These individuals were middle to upper class residents of Los
Angeles, California, USA.
The toxic byproducts produced by unwanted organisms acidify the tissues and pre-
dispose us to health imbalances. They trigger and gradually wear down the immune
system, making us even more vulnerable to their invasion and to other imbalances.
Simply said: unwanted organisms steal vital nutrients from the body, skew emotions
and mental function, damage tissues and organs, and increase our need to detoxify.
They turn our bodies into the perfect environment for health issues to develop.
The 45-Day Total Body Detox has been proven an effective means against many
unwanted organisms according to stool tests with Dowell Labs.
Systems of Movement
Committing yourself to at least one half hour of exercise three times a week will en-
able you to see significant improvements in your overall health and energy level. We
recommend that you engage in a system of movement that is gentle and feels good to
your body, such as yoga, brisk walking, Pilates, T’ai Chi, Qigong or sKu-mNyé.
Exercise such as yoga or Pilates encourages healthy cardiovascular function, healthy

bone density, strength, flexibility and joint mobilization. The benefits of adding
meditation are clarity of mind, awareness, and openness. Combining exercise with
meditation balances the left and right hemispheres of the brain and thus promotes
brain fitness along with body fitness.
Exercise also increases blood and lymph circulation. Your blood and lymphatic fluids
distribute essential nutrients to your cells and remove metabolic waste and other toxic
substances from your cells.
One of the biggest benefits of exercise is the reduction of excess body fat. Fatty
tissues actually clog the arteries, increase blood pressure and put additional strain on
the heart. Your body will also store toxins in fat. Reducing these fat deposits during a
detox protocol inherently reduces toxin levels in your body.
Any type of aerobic exercise that gets your whole body moving and your body fluids
circulating at an increased rate will benefit you. Exercising just 30 minutes a day, three
times a week is all it takes to make a significant impact. If you have never exercised,
start with 10-15 minute walks and increase your speed and duration every 2-3 days. If
you are already quite active, we suggest hikes or taking up to 6 yoga classes.
Remember, it is only for 6 weeks and should be worked up to gradually.
What’s in the
45-Day Total Body Detox Kit
45-Day Supply:
• Liver Life™: 2 bottles / 4 ounces ea
• Cytoflora™: 1 bottle / 4 ounces
• NDF®: 1 bottle / 4 ounces
• NDF Plus®: 2 bottles / 1 ounce ea
• Artemisia & Clove™: 6 bottles / 2 ounces ea
• Loving Energy™: 1 bottle / 2 ounces
• Red Rooster™: 1 bottle / 2 ounces
• Lady Passion™: 1 bottle / 2 ounces
• Pines Barley Grass: 2 bottles / 500 tablets ea
• Vital-10®: 1 bottle / 100 caps
• K-Min: 1 bottle / 100 caps
• Citramins II®: 2 bottles / 90 caps ea
• Omega Oil: 1 bottle / 120 caps
• Oxy-Powder®: 2 bottles / 120 caps ea
• Wobenzym®: 1 bottle / 400 tablets
• Activated Charcoal: 1 bottle / 100 caps
• Saccharomyces Boulardii: 1 bottle / 50 caps
• pH Stix: 1 box / 90 test strips
Product List
Steps to a balanced body Product

1) Move the bowels at least 1-2 times a day. Oxy-Powder®
2) Check first morning urine with pH sticks. Desired range 5.5 - 6.2. pH Stix
3) Support the liver and kidneys, open phase 1 & 2 detox Liver Life™
pathways, and promote draining toxins and acidic waste.
4) Add in additional vitamins, minerals, and amino acids for support. Pines
Barley Grass Tablets
5) Address any large unwanted organisms. K-min
6) Add enzymes to assist in the breakdown of foods and protect

cells from toxins (also protects against free radical damage). Wobenzym®
7) Balance the gut and support immunity. Cytoflora™
8) Replace lost minerals and assist sleep. Citramins II®

by Thorne
9) Remove extracellular (outside the cell) heavy metals, chemicals, NDF®

and pesticides.
10) Go after and remove microscopic unwanted organisms. Artemisia & Clove™
11) Support the nervous system and the brain; balance fatty acids Omega Oil 3.6.9
12) Remove intracellular (inside the cell) heavy metals, chemicals, NDF Plus®
and pesticides.
13) Balance female hormones and enhance immune Lady Passion™

function.
14) Balance male hormones and enhance immune Red Rooster™

function.
15) Support healthy adrenal and immune function (interferon A) Loving Energy™
and balance histamines.
16) Reestablish healthy flora; balance and support intestinal Vital-10®

immune function.
Supplements: What You’re Using & Why
The length of the protocol and intensity of the dosage must be adjusted according to
your personal status and response. All supplements are added into the protocol one
at a time and the dose increased slowly to avoid and identify any negative reactions.
1. NDF® – A broad-spectrum heavy metal & chemical detoxification remedy.

2. NDF Plus® – A broad-spectrum heavy metal & chemical detoxification remedy, with added
liver and kidney support. Organic and all natural ingredients.
3. Cytoflora™ – A probiotic lysate that balances intestinal dysbiosis, creating an environment
for healthy intestinal flora to colonize and flourish while delivering an immune strengthen-
ing impact.
4. Oxy-Powder® – This product contains magnesium peroxide with ascorbic acid (vitamin C)
and ensures regular bowel movements.
5. Vital - 10® - A multi-strain of live probiotics formulated to mimic the natural GI flora.
Synergistic strains provide wide coverage across the small and large intestines, helping to
maintain a healthy flora balance and support intestinal immune functions.
6. Artemisia & Clove™ – A broad spectrum formula that removes unwanted organisms
without putting stress on any organ system in the body. You will be taking Artemisia &
Clove™ in therapeutic doses during this program. Upon completion we recommend using
it as a preventative. 1 to 2 droppers should be taken before and after a meal when eating
out. Artemisia & Clove™ raises HCL levels in the gut (HCL =hydrochloric acid, a natural
unwanted organism balancer).
7. K-Min – Diatomaceous earth, which consists of the fossilized remains of diatoms (a type of
hard-shelled algae), shreds large unwanted organisms when they emerge to eat the food
in your digestive tract. Capsules are most effective when taken with meals.
8. Liver Life™ – Acts as nourishment for the liver, this formula supports healthy liver
structure and function, opens detox pathways, drains acidic waste through the urine, and
naturally balances healthy pH.
9. Wobenzym® – A proteolytic enzyme that cleans the blood, assists in breaking down food,
and cleans the walls of the colon.
10. Pines Barley Grass – A bioavailable source of vitamins, minerals, and amino acids.
Cleans the blood and moistens the bowels. Maintains healthy blood sugar balance. Our
source is organic.
11. Omega 3 • 6 • 9 - Provides support for the nervous system and brain, and balances fatty
acids in the body.
12. Citramins II® – Provides macro and trace minerals in a highly absorbable form. Taken at
bedtime to promote restful sleep.
13. Loving Energy™ – An adaptogenic energy tonic for support of the lungs and the adrenal
system. Balances histamine response and reinforces healthy immunity.
14. Lady Passion™ & Red Rooster™ – These formulas are unique in their ability to balance
female/male hormones respectively and enhance immune function. Consumed daily, the
effects will continue to accumulate, replenishing and nourishing the well-being of body and
spirit.
15. Activated Charcoal - Absorbs toxins and gases in the intestinal tract. To be used if a
detox reaction or irritation ensues.
Before You Begin
Three steps to complete before you begin:
Step 1: Complete Health Questionnaire
Fill out the questionnaire included in your kit. This will give you valuable information
about what you need to address regarding your habits or practices as well as
information to help clarify your goals.
Note: Our health questionnaire can be used to evaluate the benefit OR detriment of
any protocol, food or remedy.
Step 2: Know Your Blood Type

During this program, you will be eating foods that are appropriate for your blood type.
In clinic we found this to be the most foolproof way to find the foods that are beneficial
for your body’s chemistry. But, if you know that one of the food items on your “posi-
tives” list does not work for you, then don’t eat it.
Step 3: Test for Heavy Metals and Chemicals, Hormone Levels and
Metabolic Function
You can request these tests from your practitioner. They act as a baseline measure-
ment upon which to gauge your progress. Should you choose to forgo lab tests,
BIORAY’s health questionnaire will give you a measurement of where you began and
what changed throughout the 45 days, making it a very useful tool.
Guidelines
To get the most out of BIORAY’s 45-Day Total Body Detox, begin to
establish the following practices. These practices will be lifelong
allies.
Guideline 1: Stop Using Toxic Personal Care Products and Household Items
Most mainstream personal care items contain heavy metals or toxic chemicals and
many of them are carcinogenic. The National Institute of Occupational Safety has
identified almost 900 toxic chemicals in personal care products. Parabens, lead,
mercury, and phthalates can be found in all commercial cosmetics and fragrances.
For information on the safety of your cosmetics go to Environmental Working Group
at www.cosmeticsdatabase.com. It is important to limit your exposure to household
toxins as well. Avoid exposure to chlorine, fluorine, and other household or
hygiene chemicals. We are detoxing these chemicals and want to avoid increasing
our body burden.
“After 26 seconds, traces of these toxic household cleaners can be found in every organ in
the body.” Chec’s HealtheHouse
Guideline 2: Ditch your Microwave Oven!

Microwaving food destroys vital nutrients and creates unnatural substances that
should not be consumed by humans. Side effects of eating microwaved food include
poor digestion, altered hormone production, weakened immune system and memory
loss.
Guideline 3: Minimize Seafood Intake

These days, there are very few fish or shellfish you can eat today that do not contain
heavy metals such as mercury, cadmium and lead. During this detox program, it is
best to eliminate seafood from your diet altogether. After
completing this 45 day program you can incorporate them
back into your diet, choosing those on the “safe list” and
keeping your organs of elimination in good health so that you
are able to excrete any toxins you may ingest. For reference,
a chart created by the Environmental Defense Fund provides
more information about what types of fish are safe to consume:
http://www.edf.org/documents/7534_Health_Alerts_seafood.pdf
Guidelines
Guideline 4: Eat Foods Recommended for Your Blood Type
You will be eating a diet rich in foods beneficial for your blood type based on research
and clinical work by naturopath Dr. Peter D’Adamo, author of Eat Right 4 Your Type.
While we do not advocate everything in this book, the basic blood type food lists are
useful for most people, most of the time. This diet is based on the idea that foods and
supplements contain lectins that interact with your cells depending on your blood type.
According to this theory, some foods might be beneficial to one blood type, but harm-
ful to another. Avoiding negative foods for your blood type minimizes blood agglutina-
tion, or “sticky” blood, which reduces oxygen intake. But, if one of the food items on
your “positives” list does not work for you, then avoid eating it.For more information
about what your blood type means for your overall health, go to: http://www.dadamo.
com.
Guideline 5: Chew Your Food to a Liquid!

We cannot stress this enough (hence the exclamation point.) Chewing your food is
one of the single most important things you can do to assist your metabolic system.
The process of digestion begins in the mouth when you chew your food. When you
swallow bits of food that are too big to be properly digested in the stomach, your body
is unable to extract nutrients or allow the food to pass through your digestive system
in a healthy manner. Chewing your food well maximizes bioavailability and increases
saliva production. Enzymes in your saliva work to break down the food as you chew;
you then lessen the burden on the stomach and minimize putrefaction in the gut.
While you are chewing, your nervous system is sending signals to the rest of the gas-
trointestinal system to expedite the process of digestion and prepare ahead of time for
each specialized role.
Ideally, every bite should be chewed to a liquid state. We recommend chewing each
bite of food fifty times. You will receive enormous benefits from dedicating yourself to
this simple practice. You will experience knowing when your body is truly full, as your
stomach will have time - during this prolonged chewing - to recognize this. The time
you spend allowing your body to begin the process of digestion in this way can be
thought of as a kind of meditation. This will also allow you to stop eating out of habit
and begin eating with the purpose of providing fuel for your body.
“My relationship with food completely changed during this cleanse! I realized
I didn’t actually know what being hungry was. Previously I would eat to fill a
spot that had only the slightest hint of actual hunger.”
Jennifer Connors,
BIORAY® 45-Day Total Body Detox Intervention Study Participant
Guidelines
Guideline 6: Increase Water and Tea Intake
Begin each day with a glass of water with organic lemon juice squeezed into it.
Lemon is an excellent overall stimulant to the liver and digestive system. Although
lemons are acidic, they perform an alkalizing impact in your body. Drink clean water.
If possible, purchase a reverse osmosis unit for your home. Avoid tap water. If this is
not possible, add 3 drops of NDF® to each 10 ounces of tap water before drinking.
You can also drink as much green tea with honey as you like during this protocol.
Guideline 7: Get to Know Your Remedies

During the 2-hour period following the addition of a supplement or an increase in the
dose, pay close attention to your body and take notice if you feel any changes.
Feeling the same or better is good. If you feel worse, revert to the previous dosage
level of the remedy. If reaction is extreme, discontinue use and ask for assistance. A
detox reaction is neither required nor beneficial. If one occurs, take 2 capsules of
activated charcoal and increase your water intake. If you are not having at least 2
bowel movements per day, increase the dose of Oxy-Powder®. Remember, if the
bowels are not moving regularly, no progress can be made in regaining a healthy
body.
Guideline 8: Speed up Your Metabolism with Movement
Find a program of movement that works for you. Reducing fat and increasing lean
muscle mass speeds up metabolism, as muscle has a higher metabolic rate. A higher
metabolic rate means your body will be burning calories much faster, even when you
are not exercising.
Guideline 9: Keep a Journal

Find a good blank book to use as your journal. This is the place where you can un-
load all the old thoughts and feelings that will come up throughout this detox process.
Think of it as a safe place, completely confidential. The mind-body connection is
strong, and as your body begins to detox and come into balance, so will your mind
and your emotions. As you dump some of these old thoughts, habits and emotional
patterns, you will make room to embrace new and healthier ones.
Rules
1. Morning Abdominal Therapy: drink lemon in water, wait 5 - 10 minutes then
begin to jiggle your stomach clockwise around the lower abdominal part of
your stomach. Start on the right side of your lower stomach, work your way
clockwise around and under your ribs ending just to the right of your left hip
bone. Do this for 2 - 3 minutes. Go use the bathroom.
2. Chewing: each bite is chewed 50 times. (Yes, FIFTY times).
3. Water: 3 ounces of good clean water per quarter hour until 1 PM.
4. After 1 PM: drink whenever you are thirsty. No distilled water. You should not
drink water 30 minutes before or after food.
5. No raw foods. Raw foods shut down the stomach and digestion. Cooked
foods and proper mastication keeps the metabolism working. Try to eat at the
same time each day.
6. No sodas, alcohol, coffee, sweets, desserts, rancid oils, or junk food. If

you experience a caffeine withdrawal headache, you may drink 1 cup of cof-
fee for the first two mornings. After the second day, drink green tea instead.
7. Take a walk after each meal. 10 minutes will suffice.
8. Eat in a relaxed way, minimizing distractions.
9. Stop eating just before you are full.
10. If you feel the need to snack, eat a small amount of cooked vegetables or a
few stale crackers, remembering to chew each bite 50 times.
11. Stop eating at least 2 hours before going to bed.
12. Variety is the spice of life. Vary the foods you eat.
13. If you eat fruit, cook it first. Baking fruit in the oven works well.
14. Go to bed in time to get at least 8 hours of sleep.
15. No drugs and, if possible, minimize over the counter medications.

If You Are Going to Cheat...
First off, let us say we do NOT advocate cheating. But if you insist,
here’s how to do it right (down and dirty style):
● Coffee (breaking rule #6) We suggest weaning off coffee over 1 - 4 days and
finally replacing it with green tea altogether. Gunpowder green tea is a great
replacement. However, if you find you’ve broken down and jumped for the java,
follow the cup with 7 Pines Barley Grass tablets. Whatever you do, don’t
substitute for a soda. Colas (yes, even diet colas) are a straight “NO”; you’ll
choke on the number of barley tablets you’ll need to balance the acidity.
● Bad Food for Your Blood Type (breaking guideline #4) When ‘required’
to eat a food on your blood type’s negative list (i.e. the inescapable business
dinner), also order two beneficial foods. This is will negate almost all noticeable
negative effects of the offending food. This isn’t Vegas, but the 2-to-1 rule applies
here every time.
● Not Chewing Your Food to a Liquid (breaking rule #2 and guideline #5)
While ‘learning’ this technique, take 6 - 8 Wobenzym® tablets with your food.
This will assist breaking down your food for you. While this is
immensely inefficient compared to chewing with your teeth
(chewing increases circulation in the tissue and bone of the teeth
which is healthy for you), it will also mitigate gas/farting and your
friends will thank you for that.
● Swimming in or Drinking Chlorinated Water

(breaking rule #3, guideline #3, and #6) If swimming is
your exercise of choice (I commend you) or you are lost
in a desert and offered only tap water, add your highest
tolerated dose of NDF® or NDF Plus® in your offending
glass of H2O or drink just before swimming. In-vivo test-
ing shows NDF® and NDF Plus® bind to free chlorine
and make it inert.
● Energy Depletion/Inability to Exercise (breaking rule

#7 and guideline #7) Take 3 - 5 Oxy-Powder® in water
and be prepared to move 4 hours later. It’ll lighten your load
and give you some pep. Seriously, a clogged pooper sees no
possibility, a clean one can see that anything is possible, such
as a brisk walk or pretending you are trying.

If You Are Going to Cheat...
Other Issues that Might Arise
● Meal Skipping (breaking rule #5) Chew 10 Pines Barley Grass with a glass
of water. This balances blood sugar levels, cleans the blood, moistens the bowel,
is alkalizing, has all our needed vitamins, minerals, protein, and amino acids and
is fibrous (filling). Remember, this is not a starvation protocol. Eat something.
● Craving Sweets/Carbohydrates - You have two choices. 1. Chew four or five

Pines Barley Grass with a glass of water. 2. Bake cinnamon and fruit such as
apples and pears with some cranberries until soft. This combo is a good
alkalizing balance.
● Craving Fried Foods - You are probably on day 7 - 10 of a full dose of

Artemisia & Clove™. Unwanted organisms are dying and clinging to their last
breath, so to speak. They will create a craving for something greasy or sugary
to keep themselves alive. Don’t do it. Take a dose of Artemisia & Clove™, seven
Pines Barley Gras tablets, and some cooked fruit. It will all be fine in 20 - 30 min-
utes. Phew. If not, a few squares of organic dark chocolate is in order and just so
happens to be good for everyone’s blood type. (I said a FEW! Not 12)
● Bad/Poor Attitude - You may be feeling deprived and taking it out on yourself
with negative thoughts or a poor attitude toward others. Try either of these: 1.
Achieve an orgasm. This brings the entire body into a state of needing nothing
(zero need in biological terms. Yes, we know this for a fact, and have conducted
several before and after biochemistry tests) or 2: You need a bowel movement,
see section on “Energy Depletion/Inability to Exercise” on previous page.
● Raw Foods - You want ‘em? You can add them into this protocol up to 25% of
total food intake IF you chew each bite well. If juicing include 50% of pulp. If you
notice a decrease in appetite and gas, you have just slowed down your metabo-
lism and are burning fewer calories and fat. Play with it. Try less raw and have a
bowl of warming soup. You can do it!
What to Eat & Why:
BIORAY’s 45-Day Total Body Detox Foods
1. Eat Organically Every Day: Our food supply has changed drastically. Far
fewer minerals are found in produce due to the changes in cultivation and
fertilization methods and the exhaustion of arable soil. Studies have shown
that organic produce is twice as rich in nutrients, contains more trace
minerals and micronutrients than conventionally grown produce, and is free of
toxic pesticides and disruptive hormones.
2. Lemon & Water: We think of lemons as being acidic, but when they are fresh,
they actually perform an alkalizing effect in your body. Fresh lemon juice acts
as a restorative for the body and supplies the liver with the materials it needs
to correct unbalanced metabolic chemistry.
3. Stale Bread or Crackers: Eat one or two small bread rolls or crackers made
stale by air-drying in the morning with a small glass of milk. Cut or break
into small pieces, roll the small piece around in the mouth chewing it up until it
becomes a very thin pulp and mix with a small sip (teaspoon) of milk. If you are
intolerant or have flora imbalances in your body, choose a grain that works for
you. Rotate your foods, repeated exposure to one constant food may cause
the immune system to respond to that food as an aggravation.
4. Milk: To give the digestive system a rest, we use cow, sheep, goat’s milk or
oat, rice, or Kefir and sip it in small portions. Choose the milk that works with
your blood type diet. Properly mix it with the saliva in your mouth as this begins
predigestion.
5. Meats or Proteins: Eat small amounts - that’s all you need! Chewing protein
well is vital to keeping ammonia from forming in the blood and being transport-
ed to the brain, which happens when protein is not chewed well.
6. Vegetables: Overcook your vegetables. No raw or al dente foods for 45

days. Don’t worry; you are getting plenty of nutrition! Your daily intake of
supplements on the 45-Day Total Body Detox is complete, providing you with
everything your body needs. The idea is that eating warming foods opens and
promotes good digestion. Cooked foods are easy for the body to break down
while “tricking” the metabolism into continually being activated. Raw or cold
foods close the digestion down; an effect you want to avoid when cleaning out
the GI and colon.
What to Eat & Why:
BIORAY’s 45-Day Total Body Detox Foods
7. Soups: Vegetable or meat stock works well as a base for your soup. Cooking
a whole organic chicken stuffed with a couple of Chinese herbs like tang kuei,
rehmannia, and jujube overnight is a wonderful way to get nutrients. Soups
are a perfect way to prepare your heartier vegetables, such as root vegetables.
8. Avocado: After the morning stale cracker breakfast is finished on day 18, this
is the recommended food to eat on toast for breakfast. Avocados contain
folate, potassium, monounsaturated fats (good fat that assists with the bad)
and are very high in fiber – 10 grams in only one avocado. They also contain
30% more potassium than a banana and 81 micrograms of lutein, which
maintains healthy eyesight. O blood types will want to use olive oil as
avocados are not recommended for your type - if you do eat an avocado, you
would want to balance the avocado with two positive foods for your type O
blood type.
9. Olive Oil: Use this for your dressings and sauces. The protective function of
olive oil has a beneficial effect on the secretion of bile and pancreatic
hormones. Olive oil is also very well tolerated by the stomach. Extra virgin
olive oil, from the first pressing of the olives, contains higher levels of antioxi-
dants, particularly vitamin E and phenols, because it is less processed.
10. Sea Salt: Whole sea salt contains magnesium chloride and magnesium
bromide, which are easily assimilated and metabolized in the human body.
11. Honey: Use in your tea. This natural sweetener contains 22 amino acids, as
well as a variety of vitamins, antioxidants, and minerals. It is also easy on the
digestion.
12. Tea: You may drink as much tea with or without honey as you like.
· Blood Type A = chamomile tea
· Blood Type B = licorice tea
· Blood Type AB = ginger or licorice tea
· Blood Type O = licorice tea
Great Grains
Many types of breads contain yeast. In the case of dysbiosis, reactions to yeast are
frequent. When yeast is omitted in the production of bread, the dough does not rise,
resulting in round, flat bread loaves.
Basic Recipe for Flat Bread Loaves Without Yeast

(makes about 4 servings/loaves)
• 1 cup + 1 tbsp finely-ground flour, freshly ground if possible, and sifted to
remove any bran particles
• 2 cups + 2 tbsp carbonated mineral water, sea salt, finely ground caraway
or anise seeds
Gently stir flour and mineral water together into a soft dough, then season. Spoon
dough onto baking parchment to form four flat, round or oval loaves, using two wet
spoons. Smooth loaves with a wet spoon. Pierce dough several times with a fork.
Bake in a preheated oven at 220°-250° C (400° – 500° degrees Fahrenheit) for about
15 minutes, until loaves turn a nice color. Cool on a wire rack, covered with a clean
tea-towel, and allow to dry through (takes from several hours to a day, depending on
Flat bread loaves should be eaten the same day, or they can be frozen and then
removed from freezer about 30 minutes before they are needed.
These flat breads can be made from practically any kind of cereal grains, such as
spelt, kamut, rye, buckwheat, maize, amaranth, and quinoa. Substituting mineral
water with sheep’s milk or acidophilus milk (provided they are suitably tolerated) is
possible but not necessary. Flat breads can also be made using natural sourdough,
but this requires a lot more effort.
The Amazing Avocado

A Nutritional Comparison
Fresh Avocado Butter, Salted Sour Cream, Cultured Cheddar Cheese Mayonnaise,With Salt
Portion 2 tbsp. or
(1 ounce) 2/3 thin slices 2 tbsp. 2 tbsp. 1 slice 2 tbsp.
Calories 50 204 60 114 109
Total Fat (g) 4.5 23 6 9.4 9.4
Sat Fat (g) 0.5 14.6 3.7 6 1.4
Cholesterol (mg) 0 61 13 30 7
The Daily Program
BREAKFAST
• Be sure to take your Oxy-Powder® the night before. You should expect to
have 3 to 6 quick, loose bowel movements in the first hour or two of the morning.
These ‘Oxy moments’ can be sudden and might be mistaken for a need to pass
gas, so make sure that you make your way to the bathroom when you feel either
urge.
• Immediately upon waking, drink a glass of lemon in water. Gently grab the
small intestine packet (tummy) and jiggle it in a clockwise direction for one minute
every few minutes while the water and lemon are moving through your bowels.
This loosens old fecal matter from the walls of your colon so that it can then be
flushed out of your system.
• Breakfast consists of hard stale millet or rice cakes, stale yeast-free bread or
wheat-free crackers. Think roughage. Take a small piece and chew it 50 (not a
typo- it’s FIFTY) times, until it becomes sweet tasting in your mouth. The point of
this is to stimulate the production of saliva, so your choice of food must be dry or
stale (not molded, stale means hardened not ancient or rotten). After the mouth-
ful has turned sweet, take a teaspoon of well tolerated milk (animal or grain) and
suck it from the spoon, thoroughly mixing it with saliva. Swallow and repeat the
process, starting with the stale bread/cracker. Remember to stop eating BEFORE
you are full. If you have a history of gut imbalances, make sure your milk is not
sweetened.
• 30 minutes after breakfast, begin drinking 3 oz. of good clean water every 15-
20 minutes. You can also drink tea with a bit of honey in it.
LUNCH
• Lunch consists of recommended foods for your blood type. All foods should be
well-steamed or well-cooked. Use fresh, organic foods only. Normally fish would
be allowed, but as we are detoxing heavy metals with this cleanse, we will be
avoiding fish due to their high toxic metal content.
• Remember to take your supplements (calendar is outlined later in this book.
The flora supplement is essential as this is one of the products that specifically
cleans the GI tract and colon.
• If you get hungry between meals, you may drink as much lemon and water or
warm tea and honey as you like; 3 oz. at a time. You can also have a snack of 1
or 2 crackers or leftover steamed veggies, chewed well. Use common sense: if
you feel weak, eat or drink something from your list of foods. If you feel the need
for protein, eat small portions and chew very well.
The Daily Program
DINNER
• Dinner should consist of well-cooked veggies and a small amount of chicken, beef
or vegetarian protein, chewed 50 times (to a liquid). One indication that you are
doing a good job of sticking to the program is that you will only be able to eat a small
amount of protein, because you are chewing it well and your body is able to digest it
properly. Try to eat dinner no later than 6pm to give your body time to digest before
bed. Your gastrointestinal system goes to sleep when you do, so whatever food has
not been digested sits in your intestines and putrefies. Stop eating at least 2 hours
before bedtime.
• Drink a cup of herb tea that corresponds to your blood type:
▪ Type A = chamomile
▪ Type B = licorice
▪ Type AB = ginger & licorice
▪ Type O = licorice
• If you ever need to “cheat” with a midnight snack, steamed zucchini is best.
BEDTIME
• Take an Epsom salt bath to assist with detox, re-mineralize your body, and
simply relax. Use a loofah over your entire body. This will stimulate lymphatic
drainage and remove dead skin cells. Rinse after your bath.
• If you get a headache, feel fatigued or groggy, a fever, excess mucus, etc., reduce
your dosage of NDF® or NDF Plus®. These symptoms mean that you are detoxify-
ing toxins faster than your organs of elimination can excrete them. Make sure you are
staying hydrated and if symptoms prove uncomfortable take 2 - 4 tablets of activated
charcoal.

6-Day Sample Menu
Breakfast Lunch Snack Dinner
Glass of water with 1 1/2 cups Hot green tea and 1 cup steamed
fresh squeezed steamed broc- two Ryvita millet zucchini, 1/2
lemon. Jiggle your coli with lemon, crackers with a cup steamed
stomach. 2 - 3 stale garlic, olive oil, tbsp of honey cauliflower with
Day crackers or bread.
Chew to a liquid.
and salt over top.
2 - 3 oz. Lean
chewed to a liquid. lemon, garlic,
olive oil, and
1 Sip 3 to 4 oz. of the
milk of your choice
grass fed steak,
cooked in garlic
salt over top.
2 - 3 oz organic
slowly. and 1 tbsp olive roasted chicken
oil. Roasted pear with garlic and
with cinnamon tarragon.
and honey.
Glass of water with 1 cup steamed Hot green tea and 1 cup well-
fresh squeezed peas with olive two Ryvita date steamed carrots,
lemon. Jiggle your oil and salt over crackers chewed 1/2 cup steamed
stomach. 2 - 3 stale top. 2 - 3 oz. to a liquid. cauliflower with
Chew to a liquid.
Turkey patty,
topped with 1/2
lemon, garlic,
olive oil, and salt
milk of your choice
cup onions and
1/2 cup mush-
over top. 2 oz
grass fed beef
slowly. rooms cooked in pan cooked with
garlic and 1 tbsp olive oil, garlic,
olive oil. and salt.
Glass of water with 1 1/2 cups Hot green tea and 1 cup steamed
fresh squeezed steamed aspara- two Ryvita date broccoli, 1/2
lemon. Jiggle your gus and yellow crackers chewed cup peas with 2
stomach. 2 - 3 stale squash. Heat to a liquid. oz chicken pan

Chew to a liquid.
olive oil & garlic,
sauté 1/3 cup
cooked with olive
oil, garlic, and

milk of your choice
onions for 5 min-
utes. Add 3 oz.
salt. Serve over
slice of toasted
slowly. chicken breast bread.
cut into strips,
cooked over
medium heat.

6-Day Sample Menu
Breakfast Lunch Snack Dinner
Glass of 1 steamed Hot green 2 cups stir

water with fresh artichoke served tea and two cooked zucchini,
squeezed lemon. with lemon-garlic Ryvita date yellow squash
Jiggle your vinaigrette. 1 crackers and asparagus.
Day stomach. 2 - 3 chicken thigh chewed to a Drizzle with
stale crackers or baked in olive oil liquid. lemon-garlic
4 bread. Chew to and tarragon. 1 vinaigrette. 2 Dr.
a liquid. Sip 3 to piece of whole Kracker crackers.
4 oz. of the milk grain toast with
of your choice a light drizzle of
slowly. olive oil.
Glass of Turkey or chicken Hot green 1 1/2 cups of

water with fresh soup with celery, tea and two steamed cau-
squeezed lemon. parsley, swiss Ryvita millet liflower drizzle
Jiggle your chard and car- crackers with lemon-garlic
Day stomach. 2 - 3
stale crackers or
rots. Use organic
chicken broth
with a tbsp
of honey
vinaigrette and
salt. 1 organic
5 bread. Chew to
a liquid. Sip 3 to
and add meats
and vegetables.
chewed to a
liquid.
chicken & apple
sausage.
4 oz. of the milk Stew for 1 1/2
of your choice hours.
slowly.
Glass of 2 cups steamed Hot green 5-6 ounces

water with fresh broccoli drizzled tea and two frozen spinach,
squeezed lemon. with lemon-garlic Ryvita date sauteed with
Jiggle your vinaigrette and crackers olive oil and
stomach. 2 - 3 salt. 2 chicken chewed to a garlic. Drizzle
Day stale crackers or thighs roasted liquid. with lemon.
bread. Chew to in 1/4 cup water 2-3 ounce filet
6 a liquid. Sip 3 to and 1/4 cup mignon steak pan
4 oz. of the milk white wine with cooked in olive
of your choice marjoram and 1/2 oil and garlic. 4
slowly. teaspoon mineral minutes on each
salt. side.

Supplement Calendar
Morning Afternoon Evening
Pre Testing: • Oxy-Powder®: 3 - 5
• BIORAY® Questionnaire capsules at bedtime
Day 1 • Urine Toxic Heavy Metal
Test
• Organic Acid Test (OAT)
• Saliva Hormone
• Check first morning pH • Liver Life™: 6 drops • K-Min: 3 caps with dinner
Day 2 (desired range: 5.5 - 6.2) • Pines Barley Grass: 10 • Oxy-Powder®: 3-5 caps
• Liver Life™: 6 drops tablets at bedtime
• Check first morning pH • Liver Life™: 12 drops • K-Min: 3 caps with dinner
(desired range: 5.5 - 6.2) • Pines Barley Grass: 10 • Oxy-Powder®: 3 - 5 caps
• Liver Life™: 12 drops tablets at bedtime
Day 3 • Pines Barley Grass: 10 • K-Min: 3 caps w/ lunch
tablets • Wobenzym®: 6 tablets
• K-Min: 3 caps w/ crackers
• Check first morning pH • Liver Life™: 12 drops • Citramins II®: 3 caps 30

(desired range: 5.5 - 6.2) • Pines Barley Grass: 10 minutes before Oxy-Powder
• Liver Life™: 12 drops tablets • K-Min: 3 caps with dinner
Day 4 • Cytoflora™: 2 droppers • K-Min: 3 caps • Oxy-Powder®: 3 - 5 caps at
• Pines Barley Grass: 10 • Wobenzym®: 6 tablets bedtime
tablets
• Check first morning pH • Liver Life™: 12 drops • K-Min: 3 caps with

(desired range: 5.5 - 6.2) • Pines Barley Grass: 10 dinner
• Liver Life™: 1 dropper tablets • Citramins II®: 3 caps 30
• Cytoflora™: 2 droppers • K-Min: 3 caps w/ lunch minutes before Oxy-Powder
Day 5 • NDF®: 5 drops • Omega Oil: 2 caps • Omega Oil: 1 cap taken
• Pines Barley Grass: 10 • Wobenzym®: 6 tablets w/ Citramins II®
tablets • Oxy-Powder: 3 - 5 caps at
• K-Min: 3 caps w/ crackers bedtime
• Check first morning pH • Liver Life™: 1 dropper • K-Min: 3 caps with

(desired range: 5.5 - 6.2) • Cytoflora™: 2 droppers dinner
• Liver Life™: 1 dropper • Artemisia & Clove™: 4 • Citramins II: 3 caps 30
• Cytoflora™: 2 droppers droppers in grape juice minutes before Oxy-Powder
• NDF®: 10 drops • Pines Barley Grass: 10 • Omega Oil: 1 cap taken
Day 6 • Artemisia & Clove™: 4 tablets w/Citramins II®
droppers in grape juice • K-Min: 3 caps w/ lunch • Oxy-Powder®: 3 - 5 caps at
• Pines Barley Grass: 10 • Omega Oil: 2 caps bedtime
Should you experience an upset stomach or digestive problems, take supplements with food.
Supplement Calendar
• Check first morning pH • Liver Life™: 1 dropper • K-Min: 3 caps with
(desired range: 5.5 - 6.2) • Cytoflora™: 2 droppers dinner
• Liver Life™: 1 dropper • Artemisia & Clove™: 6 • Citramins II®: 3 caps 30
• Cytoflora™: 2 droppers droppers in grape juice minutes before Oxy-Powder
Day 7 • NDF®: 10 drops • Pines Barley Grass: 10 • Omega Oil: 1 cap
• Artemisia & Clove: 6 tablets taken w/ Citramins II®
droppers in grape juice • K-Min: 3 caps w/ lunch • Oxy-Powder: 3 - 5 caps at
• Liver Life™: 2 droppers • Liver Life™: 1 dropper • Citramins II®: 3 caps 30

• Cytoflora™: 2 droppers • Cytoflora™: 2 droppers minutes before Oxy-Powder
• NDF®: 15 drops • Artemisia & Clove™: 6 • Omega Oil: 1 cap
• Artemisia & Clove™: 6 droppers in grape juice taken w/ Citramins II®
Day 8 droppers in grape juice • Pines Barley Grass: 10 • Oxy-Powder®: 3 - 5 caps at
• Pines Barley Grass: 10 tablets bedtime
tablets • Omega Oil: 2 caps
• Wobenzym®: 6 tablets

Day 9 • Artemisia & Clove™: 6 droppers in grape juice taken w/ Citramins II®
droppers in grape juice • Pines Barley Grass: 10 • Oxy-Powder®: 3 - 5 caps at

Day • Artemisia & Clove™: 6 droppers in grape juice taken w/ Citramins II®
10 droppers in grape juice • Pines Barley Grass: 10 • Oxy-Powder®: 3 - 5 caps at
• Liver Life™: 2 droppers • Liver Life™: 2 droppers • Citramins II®: 3 caps 30

• NDF® : 25 drops • Artemisia & Clove: 6 • Omega Oil: 1 cap
Day • Artemisia & Clove: 6 droppers in grape juice taken w/ Citramins II®
11 • Pines Barley Grass: 10 tablets bedtime

Supplement Calendar
• Liver Life™: 2 droppers • Liver Life™: 2 droppers • K-Min: 3 caps with dinner
• CytoFlora™: 2 droppers • CytoFlora™: 2 droppers • Citramins II®: 3 caps 30
• NDF®: 30 drops • Artemisia & Clove™: 6 minutes before Oxy-Powder
• Artemisia & Clove™: 6 droppers in grape juice • Omega Oil: 1 cap
Day taken w/ Citramins II®
droppers in grape juice • Pines Barley Grass: 10
12 • Pines Barley Grass: 10 tablets • Oxy-Powder®: 3 - 5 caps at
tablets • Omega Oil: 2 caps bedtime

• CytoFlora™: 2 droppers • CytoFlora™: 2 droppers minutes before Oxy-Powder
Day droppers in grape juice • Pines Barley Grass: 10 • Oxy-Powder®: 3 - 5 caps at
• Liver Life™: 3 droppers • Liver Life™: 2 droppers • Citramins II: 3 caps 30


• Artemisia & Clove: 6 droppers in grape juice taken w/ Citramins II®

• CytoFlora™: 2 dropper • CytoFlora™: 2 droppers minutes before Oxy-Powder
Day • Artemisia & Clove™: 6 droppers in grape juice taken w/ Citramins II®
16
Day • Liver Life™: 3 droppers • Liver Life™: 2 droppers • K-Min: 3 caps with dinner
17 • Cytoflora™: 2 droppers • Cytoflora™: 2 droppers • Citramins II®: 3 caps 30
& • NDF®: 50 drops (2 • Artemisia & Clove™: 6 minutes before Oxy-Powder
droppers) droppers in grape juice • Omega Oil: 1 cap
18 taken w/ Citramins II®
• Artemisia & Clove™: 6 • Pines Barley Grass: 10
droppers in grape juice tablets • Oxy-Powder®: 3 - 5 caps at

Supplement Calendar
• NDF®: 50 drops (2 • Artemisia & Clove™: 6 • Omega Oil: 1 cap
Day droppers) droppers in grape juice taken w/ Citramins II®
• Artemisia & Clove™: 6 • Pines Barley Grass: 10 • Oxy-Powder®: 3 - 5 caps at
19
droppers in grape juice tablets bedtime
• Pines Barley Grass: 10 • Omega Oil: 2 caps
(Last day of A&C; 7 days off)

• NDF®: 50 drops (2 • NDF Plus®: 26 drops • Omega Oil: 1 cap
Day droppers) (1 dropper) taken w/ Citramins II®
20 • Pines Barley Grass: 10 • Pines Barley Grass: 10 • Oxy-Powder®: 3 - 5 caps at
tablets tablets bedtime
• Omega Oil: 2 caps

Days droppers) (1 dropper) taken w/ Citramins II®
21 • Pines Barley Grass: 10 • Pines Barley Grass: 10 • Oxy-Powder®: 3 - 5 caps at
tablets (For breakfast, can tablets bedtime
&
begin adding toast with • Omega Oil: 2 caps
22 1/2 avocado & squeeze • Wobenzym®: 6 tablets
of lemon sprinkled w/salt) • Afternoon tea of Lady Passion™
& Red Rooster™ (1 dropper ea)

Days droppers) • Pines Barley Grass: 10 taken w/ Citramins II®
23 • Pines Barley Grass: 10 tablets • Oxy-Powder®: 3 - 5 caps at
& tablets • Omega Oil: 2 caps bedtime
24 • Wobenzym®: 6 tablets
• Afternoon tea of Lady Passion™
• Liver Life™: 3 droppers • Liver Life™: 3 droppers • K-Min: 3 caps with dinner
• Cytoflora™: 2 droppers • Cytoflora™: 2 droppers • Citramins II®: 3 caps 30
• NDF®: 52 drops (2 • NDF Plus®: 52 drops minutes before Oxy-Powder
Days
droppers) • Pines Barley Grass: 10 • Omega Oil: 1 cap
25 • Pines Barley Grass: 10 tablets taken w/ Citramins II®
& tablets • Omega Oil: 2 caps • Oxy-Powder®: 3 - 5 caps at
26 • Loving Energy: 2 droppers • Wobenzym®: 6 tablets bedtime
(Morning Tea or take with • Afternoon tea of Lady Passion™
Liver Life™) & Red Rooster™ (1 dropper ea)
Supplement Calendar
Days droppers) (2 droppers) taken w/ Citramins II®
27 • Artemisia & Clove™: 6 • Artemisia & Clove™: 6 • Oxy-Powder®: 3 - 5 caps at
& droppers in grape juice droppers in grape juice bedtime
28 • Pines Barley Grass: 10 • Pines Barley Grass: 10
tablets tablets
• Loving Energy: 2 droppers • Omega Oil: 2 caps
(Morning Tea or take with • Wobenzym®: 6 tablets
Liver Life™) • Afternoon tea of Lady Passion™
(Begin A&C, again) & Red Rooster™ (1 dropper ea)

droppers) (2 droppers) taken w/ Citramins II®
Days • Pines Barley Grass: 10 • Artemisia & Clove™: 6 • Oxy-Powder®: 3 - 5 caps at
29 tablets droppers in grape juice bedtime
thru • Loving Energy: 2 droppers • Pines Barley Grass: 10
33 (Morning Tea or take with tablets
Liver Life™) • Omega Oil: 2 caps
• Afternoon tea of Lady Passion™

• Pines Barley Grass: 10 • Artemisia & Clove™: 6 • Oxy-Powder®: 3 - 5 caps at
Days tablets droppers in grape juice bedtime
34 • Vital 10: 3 caps opened • Pines Barley Grass: 10
thru in water tablets
41 • Loving Energy: 2 droppers • Omega Oil: 2 caps
(Morning Tea or take with • Wobenzym®: 6 tablets
Liver Life™) • Vital 10: 3 caps opened in water
(Can begin eating avocado • Afternoon tea of Lady Passion™
for breakfast) & Red Rooster™ (1 dropper ea)
• NDF®: 52 drops (2 • NDF Plus® : 52 drops • Omega Oil: 1 cap
• Pines Barley Grass: 10 • Pines Barley Grass: 10 • Vital-10: 3 caps
tablets tablets
Day • Vital-10: 3 caps • Omega Oil: 2 caps
42 • Loving Energy™: 4 • Vital-10: 3 caps opened
droppers (Morning tea or in water
take with Liver Life™) • Wobenzym®: 6 tablets
• Afternoon tea of Lady
Passion™ & Red
Rooster™ (4 droppers ea)

Supplement Calendar
• NDF®: 52 drops • NDF Plus® : 52 drops • Omega Oil: 1 cap
(2 droppers) (2 droppers) taken w/ Citramins II®
• Pines Barley Grass: 10 • Pines Barley Grass: 10 • Vital-10: 3 caps
Day tablets tablets
45 • Vital-10: 3 caps opened • Omega Oil: 2 caps
in water • Vital-10: 3 caps opened
• Loving Energy™: 4 in water
droppers (Morning tea or • Wobenzym®: 6 tablets
take with Liver Life™) • Afternoon tea of Lady
Passion™ & Red
Rooster™ (4 droppers ea)
• Continue Vital-10 for 15 days.

• The length of this protocol may vary and will depend on dosage, response, and lifestyle choices.
• At the end of the protocol, re-test any labs performed with your practitioner and complete
another BIORAY® Health Questionnaire to evaluate progress.
Food Suggestions After the
45-Day Total Body Detox
Stay on cooked foods for first 5 days. Add grains and legumes into your diet per day
for the first 5 days, increasing to two servings a day on day 6 and maintaining until
day 14. Going forward, add grains, legumes, and raw foods in accordance with your
blood type. If you notice gas or slowing of bowels use Oxy-Powder® at night and
increase warming foods according to your blood type. Remember raw foods need to
be chewed thoroughly as they are very “cold” to the digestion and slow it down.
Continuing Supplementation After the 45-Day Total Body Detox

Here are our suggestions. To be adjusted by you based on what you notice:
• Liver Life™: 2 droppers daily in water or juice
• Cytoflora™: 2 droppers daily in water or juice
• NDF® or NDF Plus®: 1 dropper, 2 x daily in water or juice
• Vital-10 / Probiotics: 4 capsules, 2 x per day
• Pines Barley Grass: 7 tablets, 1 x per day
• Energy Tonics (Loving Energy™, Lady Passion™ , Red Rooster™):
2 droppers, 2 x per day
• Citramins II®: 3 capsules, 1 x per day
• Omega Oil: 3 capsules, 1 x per day
• Oxy-Powder®: as needed at bedtime
Frequently Asked Questions
1. Can I eat foods other than just the recommendations in the Eat Right 4 Your
Type book?
We advise following the food recommendations in the book while you are doing the
BIORAY® 45-Day Total Body Detox program. This is a complete program, so there is
no extra benefit to adding anything else. It should be noted that it becomes difficult
to monitor your response when you add supplements not recommended by our 45-
Day Total Body Detox program.
2. What do I do if I get hungry between meals?
Snack on a couple of crackers - chewing them to a liquid. Eat some leftover soup
with veggies and meat, take 4 or 5 Pines Barley Tablets, or eat some steamed zuc
chini.
3. Chewing 50 times per bite of food is a little excessive. Is it necessary?
It is completely necessary! Most people eat a sandwich in three bites and swallow!
It sits in the gut and putrefies or ferments. Once you get used to chewing each bite
to a liquid it averages about 30 times per bite.
4. How long do I have to eat stale crackers or bread and milk for breakfast, and
what should I start eating for breakfast once I can eat other things?
Eat stale crackers or bread for breakfast for the first 18 days. During this period you
are cleaning the walls of the colon thoroughly. After day 18 you can still have crack-
ers for breakfast if you choose, but you can begin to alternate with the foods outlined
above that correspond to your blood type.
5. What if I eat foods that are not recommended for me?
It happens. When it does, supplement with two of your recommended foods. You
won’t gain great benefits, but you won’t do damage either. If it is not possible to add
in the two recommended foods take 6 Wobenzym® to assist with breaking down the
food and ease the work for your digestive system.
6. How many bowel movements should I be having in a day?
3 - 5 bm’s per day is a good average during this program. The morning abdominal
therapy often stimulates the bowels to move.
7. If I get a headache, what do I do?
Drink some fresh lemon in water and take 6 Wobenzym®. This can be a symptom
of a detox reaction, so it might be appropriate to take 2 charcoal capsules. Having a
bowel movement will help too.
8. Is it okay to take my remedies together at one time or do I need to space them
out?
Taking your remedies throughout the day keeps the detox balanced and is the pre-
ferred way to ingest them. If trying to space them out means that you won’t end up
taking them all, go ahead and take them together. The exception is Oxy-Powder®,
which must be taken separate from food and other remedies.

9. Should I expect to feel weak or lethargic as I have with other detox protocols
and fasts?
You should definitely more energized, not weak or lethargic. This response
means that you are mobilizing more toxins than your body can comfortably
excrete. If this occurs, revert to the doses you were taking before this feeling
began. Drink fresh lemon in water and if you have not had a bowel movement in
the last 5 hours, take 3-5 Oxy-Powder® with water. Taking 2 charcoal capsules
can mitigate any type of detox reaction very quickly should you take too high of
a dose of any of the remedies in this program.
10. I know this program is for detoxing your body, but will I also lose weight
following this protocol?
This program will facilitate your body’s natural desire to function properly and
come into balance. Weight loss has been reported by each participant that has
completed this protocol.
11. What does it mean if my morning pH is higher than the desired range of 5.5 -
6.2 listed on the BIORAY® 45-DayTotal Body Detox Calendar?
This indicates that your ability to filter toxins is not at optimum level. In particular,
phase 1 and 2 liver detox pathways are probably congested. Gradually increase
your intake of Liver Life™. Drink more fresh lemon in water. Add in more foods that
support liver function, as recommended earlier in the booklet.
12. Why can’t I eat grains, rice and pasta for the first 18 days of the program
(except the stale crackers at breakfast)?
We are minimizing foods that turn into sugar, which is what grains, rice, and
pasta do. These foods feed unwanted organisms and contribute to dysbiosis.
13. Should I be taking my morning remedies before breakfast, and does it mat-
ter how close to meals I take them?
Take the morning remedies any time between waking up and 20 minutes before
breakfast. If you take them with your breakfast that’s okay, but they are stronger
on an empty stomach.
14. Are my afternoon remedies meant to be taken after lunch?
Any time after lunch.
15. What is a detox reaction and how do I know if I’m having one?
A detox reaction occurs when your body tries to remove more toxins than your
organs can comfortably excrete. Symptoms may include head pain, achy joints,
nausea or sluggish bowel function.
16. Are the veggies listed as liver support meant to be eaten raw?
No, they are cooked.
17. Can I eat raw foods during this program?
No. This closes down the digestive system, making it difficult to absorb nutrients
from your food and increasing the likelihood of putrefaction and fermentation in
your gastrointestinal track. Raw foods can be reintroduced upon completion of
this program.
18. Regarding “What to eat and why” ( Page 4), it says to use Kefir, cow, sheep,
goat, oat or rice milk, but in the Daily Program, breakfast includes soy, rice or
almond milk. Which should I use?
Use the milk suggested for your blood type. You are really using very little milk, but
if you notice gas or bloating, or any kind of intestinal discomfort, try a different milk.
This reaction means the milk you are drinking is NOT the milk for you.
19. How often is it recommended to do the BIORAY® 45-Day Total Body Detox?
It is essential to detox once a year to rid yourself of unwanted organisms, heavy
metals and chemicals. Twice a year is optimal.
20. After completing the BIORAY® 45-Day Total Body Detox, is it okay to start
eating fish again? Does this mean I’ll be putting heavy metals right back into
my system?
You can introduce fish back into your diet, however, you should be conscientious
and make informed decisions regarding eating fish that are considered ‘clean’,
meaning free of or low in heavy metals. You can download a guide that will tell you
what kinds and quantities of fish are safe to eat from websites such as the Environ-
mental Defense Fund website. (www.edf.org/page.cfm?tagID=1521 ) Taking NDF®
as a preventative measure before and after any meal that includes fish will keep
heavy metals and chemicals at a minimum, excreting them before they can be
come lodged somewhere in your body.
21. If I don’t like the taste of honey in my tea is there another sweetener I can
use? Agave nectar or Stevia?
Honey is the preferred sweetener. This is in part because it contains many vita-
mins, minerals and trace elements that your body needs in order stay healthy.
However, you can substitute with a small amount of brown sugar or stevia. Do
not use agave. Agave starch is converted into syrup through a chemical,
enzymatic process that results in a higher, more concentrated level of fructose
than is contained in high fructose corn syrup.
22. Is it okay to take NDF® or NDF Plus® with my pharmaceutical medication?
Yes, it is. Take NDF® or NDF Plus® first thing in the morning two hours before
your prescribed medication. When used alongside of any pharmaceutical, your
intake of NDF® will be once a day (morning only). For further instructions or
questions, please call our office at (888) 635-9582 or post your question on the
BIORAY® Facebook page and a specialist will address your concern.
notes:
About Stephanie Ray and Bioray Inc.
With over twenty years of experience in herbal medicine,
Stephanie brings to her position as CEO of BIORAY® a
wealth of formulating knowledge, clinical experience and a
commitment to providing the highest quality organic prod-
ucts along with comprehensive information and excellent
customer support. BIORAY’s customers are like family.
All BIORAY® products have been clinically formulated by a
doctor of oriental medicine, Dr. Tim Ray, OMD. Dr. Ray discovered and developed
proprietary manufacturing methods that truly make BIORAY® stand apart from
other supplement companies. Since our beginnings, the herbal formulas we manu-
facture are based on the time proven systems of Traditional Chinese Medicine and
are well known for their potent effects of balancing the body. The herbs we select
are known through centuries of human consumption to be safe and to have healing
properties. The body uses these substances as a food, taking what it needs and
filtering out the rest.
Our Unique Process: The Balance of Science and Nature

At BIORAY® our focus is and has always been to utilize the balance of nature
and science to create safe, effective and organic herbal supplements that support
health, vitality and the environment. Our formulas are crafted using only organic
or wildcrafted ingredients that are sustainably harvested and are made using our
proprietary manufacturing process that is unique to BIORAY®.
Our Mission
BIORAY’s mission is to produce the most effective and
safest herbal supplements on the planet - made with the
finest ingredients and with the greatest care. BIORAY® is the yin and yang of
healing; everything we do is about wholeness. We employ knowledgeable,
compassionate and professional individuals - together we joyfully share our
knowledge, support and encourage health and vitality of mind, body and spirit for
everyone.
“We are dedicated to environmental and social responsibility on every level. We
conduct research, provide support and educate our customers based upon the
philosophy that we all live downstream. It is our desire to inspire our customers
with our formulas and help create vitality in their lives.”
- Stephanie Ray

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BIORAY’s 45-Day

Total Body Detox Guide

Remove heavy metals, chemicals and

“Since completing this program, I am told

“I did this detox before my wedding. Everyone

“I really got in tune with my body for the very

What We are Detoxing & Why

What this is NOT

About the Supplements Used in this Kit

What You Can Do

What You Can Expect

23172 Alcalde Drive Suite B | Laguna Hills CA 92653 | P: 949.305.7454 | F: 949.305.8310

How Often Should You “Go”?

Restoring the Alkaline Reserve:

The Benefits of Restoring pH Balance

23172 Alcalde Drive Suite B | Laguna Hills CA 92653 | P: 949.305.7454 | F: 949.305.8310

The Impact of Liver Congestion

...and Unwanted Organisms

Exercise such as yoga or Pilates encourages healthy cardiovascular function, healthy

Steps to a balanced body Product

5) Address any large unwanted organisms. K-min

6) Add enzymes to assist in the breakdown of foods and protect

7) Balance the gut and support immunity. Cytoflora™

8) Replace lost minerals and assist sleep. Citramins II®

9) Remove extracellular (outside the cell) heavy metals, chemicals, NDF®

13) Balance female hormones and enhance immune Lady Passion™

14) Balance male hormones and enhance immune Red Rooster™

16) Reestablish healthy flora; balance and support intestinal Vital-10®

1. NDF® – A broad-spectrum heavy metal & chemical detoxification remedy.

Step 2: Know Your Blood Type

Guideline 2: Ditch your Microwave Oven!

Guideline 3: Minimize Seafood Intake

Guideline 5: Chew Your Food to a Liquid!

Guideline 7: Get to Know Your Remedies

Guideline 9: Keep a Journal

2. Chewing: each bite is chewed 50 times. (Yes, FIFTY times).

6. No sodas, alcohol, coffee, sweets, desserts, rancid oils, or junk food. If

7. Take a walk after each meal. 10 minutes will suffice.

8. Eat in a relaxed way, minimizing distractions.

9. Stop eating just before you are full.

11. Stop eating at least 2 hours before going to bed.

14. Go to bed in time to get at least 8 hours of sleep.

15. No drugs and, if possible, minimize over the counter medications.

● Swimming in or Drinking Chlorinated Water

● Energy Depletion/Inability to Exercise (breaking rule

23172 Alcalde Drive Suite B | Laguna Hills CA 92653 | P: 949.305.7454 | F: 949.305.8310

● Craving Sweets/Carbohydrates - You have two choices. 1. Chew four or five

● Craving Fried Foods - You are probably on day 7 - 10 of a full dose of

6. Vegetables: Overcook your vegetables. No raw or al dente foods for 45

Basic Recipe for Flat Bread Loaves Without Yeast

The Amazing Avocado

Calories 50 204 60 114 109

Total Fat (g) 4.5 23 6 9.4 9.4

Sat Fat (g) 0.5 14.6 3.7 6 1.4

23172 Alcalde Drive Suite B | Laguna Hills CA 92653 | P: 949.305.7454 | F: 949.305.8310

Day crackers or bread.

3 Sip 3 to 4 oz. of the

23172 Alcalde Drive Suite B | Laguna Hills CA 92653 | P: 949.305.7454 | F: 949.305.8310

Glass of 1 steamed Hot green 2 cups stir

Glass of Turkey or chicken Hot green 1 1/2 cups of