Stress Test Essay Questions

Download as pdf or txt
Download as pdf or txt
You are on page 1of 2

IV. Directions: Write a short paragraph to answer each question.

1. Define Stress.
___________________________________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________

2. What are 3 things we think we can control?


___________________________________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________

3. List 3 ways how people fail to manage stress.


___________________________________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________

4. List 5 points from “the big recap”.


___________________________________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________

5. List 4 Healthy Ways to Manage Stress.


___________________________________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________

6. How does physical activity help in the management of stress?


___________________________________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________
7. What are skills used to manage distress?
___________________________________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________

8. Name the two types of stress.


___________________________________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________

9. Give 3 examples of a positive stress.


___________________________________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________

10. What the two types of distress?


___________________________________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________

11. List five stress-management techniques.


___________________________________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________

12. Describe three ways to show support for someone who is grieving
___________________________________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________

You might also like