AYURVEDA

ABHYANGA

It is a whole body rejuvenative massage using ayurvedic oil. It enhances blood circulation,
stimulates lymphatic flow, relieves body fatigue, nourishes the skin, relaxes the body and removes
stress.

Duration: 60 mins Price: 4,200

SYNCHRONIZED ABHYANGA

A whole body traditional massage using ayurvedic oils by two therapists, which is also popularly
known as the “four hands massage”. The synchronized movement balances the energy flow of
the body.

Duration: 60 mins Price: 6,200

CHAVITTITHIRUMMU – PADA ABHYANGA

A traditional body massage from Kerala, done with the feet concentrating on the back
followed by a short full body massage. It tones and strengthens the muscles and makes body
flexible and firm. Recommended for males without any serious spinal problems.

Duration: 60 mins Price: 4,800

SUGANDHA – AROMA OF AYURVEDA

It is a whole body Ayurveda massage using aromatic oils. It pampers you with the pleasant smell,
soothes and conditions the skin and relaxes you in the traditional way.

Duration: 60 mins Price: 4,200

SHIRODHARA

Warm medicated oil is poured slowly in an oscillating stream on the forehead after an oil massage.
It relaxes the mind, awakens the senses, and stimulates the nervous system. It also improves the
quality of sleep, relieves general headaches, strengthens hair roots and prevents premature
graying of hair.

Duration: 60 mins Price: 6,200

THE DUO – ABHYANGA & SHIRODHARA

The Leela, Cavelossim, Salcette, Goa 403 731, India

[email protected]
Experience a complete Ayurveda revival by indulging in a blissful combination of both general
Abhyanga and Shirodhara.

Duration: 80 mins Price: 7,500

The Leela, Cavelossim, Salcette, Goa 403 731, India

Phone: (91 832) 662 1234 Fax: (91 832) 287 1352 Email:
[email protected]
BACK MASSAGE

A therapeutic massage using special oil enhances the blood circulation, eases muscular pain and
relaxes the back muscles.

Duration: 30 mins Price: 2,400

NECK & SHOULDER MASSAGE

Massage focusing on the neck and shoulder to ease muscular pain and tension induced by
stress and incorrect sitting posture.

Duration: 30 mins Price: 2,400

FEET ABHYANGA

It is an oil massage for feet and lower legs to deal with fatigue, improper circulation and dryness of
the feet and soles.

Duration: 30 mins Price: 2,400

PIZHICHIL

Pizhichil is an intensive ancient oil therapy where two therapists in a rhythmic pattern
squeeze medicated oil all over the body with a synchronized gentle massage. It is recommended
for degenerative diseases.

Duration: 60 mins Price: 7,500

PODIKKIZHY

Warm herbal bundles are soaked in medicated oils and applied on the entire body, focusing joints
and muscles. It is advisable for rheumatoid arthritis, stiff joints, backaches etc. It is
recommended to experience as a course of treatment suggested by our health specialist for the
considerable relief of symptoms.

Duration: 60 mins Price: 6,200

KATEEVASTHI

Specially prepared warm medicated oil is accumulated over the lower back with a herbal
paste embankment. It relieves lower back pain related to the spine. It is recommended to
experience as a course of treatment suggested by our health specialist for the considerable
relief of symptoms.

Duration: 30 mins Price: 2,700

NASYA

A few drops of herbal extracts are introduced into the nostrils after a head and face massage
concentrating on the sinus areas followed by a steam fomentation. Good for relieving nasal
congestion related to sinus problems.

Duration: 30 mins Price: 2,200

UDWARTHANAM

Dry herbal powder is vigorously scrubbed on to the skin. Helps in relieving improper blood
circulation, numbness in the limbs and it exfoliates the skin to give a toned and firm outlook.
Long term therapy helps to get rid of excess fat from the body.

Duration: 45 mins Price: 4,000

NJAVARAKKIZHY

Warm bundles of cooked medicinal rice soaked in a milk decoction of nutritive herbs are applied
over the entire body. It is highly rejuvenating and invigorating for the body and skin. Good for
neuralgic weakness and to improve vitality. It is recommended for degenerative diseases and
certain conditions of rheumatism. This treatment requires 24 hours advance booking.

Duration: 60 mins Price: 7,500

PACKAGES

BASIC REJUVENATION

Experience the basics of Ayurveda rejuvenation. It includes one full body traditional Ayurvedic
massage (60 mins), a specially made combination of two treatments The Duo - Abhyanga &
Shirodhara (80 mins) & a four hand massage (60 mins) on the third day along with your choice
of a personalized session in Yoga or Meditation.

Day-1 Abhyanga - Rejuvenating Body Massage (60 mins)

Day-2 ‘The Duo’ - A Combination of Abhyanga & Shirodhara (80 mins)
Day-3 Synchronized Abhyanga (60 mins)

* One Personalized Yoga (60 mins) or Meditation (30 mins).

Duration: 3 Days Price: Rs: 16,000/-

ESSENCE OF WELLNESS

It is an ultimate experience of traditional Ayurvedic therapies which helps to revitalize your

body & mind. It includes a relaxing Head & back massage, feet Abhyanga, three rejuvenative
massages, & also one Shirodhara treatment along with your choice of a personalized session in
Yoga or Meditation.

Day-1 Abhyanga - Rejuvenating Body Massage (60

mins) Day-2 Synchronized Abhyanga (60 mins)
Day-3 Sugandha - Aroma of Ayurveda (60 mins)
Day-4 Shirodhara - Body massage and Oil treatment for the head (60
mins) Day-5 Head & Back Massage + Feet Abhyanga (60 mins)

* One Personalized Yoga (60 mins) or Meditation (30 mins).

Duration: 5 Days Price: Rs: 22,500/-

HEALING TOUCH

It is a rejuvenative program to revitalize your body and mind. Under the guidance of able
health specialist and personalized sessions, this program helps to increase and heal the inner
balance of the mind, body & soul. It includes four rejuvenative massages & also Shirodhara along
with your choice of a personalized session in Yoga or Meditation.

Day-1 Wellness Consultation with Ayurvedic Specialist (30

mins) Abhyanga - Rejuvenating Body Massage (60
mins)
Day-2 Abhyanga - Rejuvenating Body Massage (60
mins) Day-3 Abhyanga - Rejuvenating Body Massage
(60 mins)
Herbal bundle massage Kizhi for back (20 mins)
Day-4 Shirodhara - Body massage and Oil treatment for the head (60
mins) Day-5 Synchronized Abhyanga - Four hands massage (60 mins)

* One Personalized Yoga (60 mins) or Meditation (30 mins).

Duration: 5 Days Price: Rs: 23,500/-

DE-STRESS PACKAGE

This program helps to overcome mental stress with specially planned treatments &
personalized sessions. Three sessions of Shirodhara is one of the main highlight of this
program along with two rejuvenative massages with your choice of one personalized session in
Yoga or Meditation.

Day-1 Wellness Consultation with Ayurvedic Specialist (30

mins) Abhyanga - Rejuvenating Body massage (60
mins)
Day-2 Shirodhara - Body massage & Oil treatment for the head (60
mins) Day-3 Shirodhara - Body massage & Oil treatment for the
head (60 mins) Day-4 Shirodhara - Body massage & Oil treatment
for the head (60 mins) Day-5 Synchronized Abhyanga (60 mins)

* One Personalized Yoga (60 mins) or Meditation (30 mins).

Duration: 5 Days Price: Rs: 26,500/-

Ayurvedic Wellness Retreat

It is a unique and very specialized program, inspired by the healing concepts of Ayurveda, Yoga
and Meditation. This Wellness program also helps to manage stress, enhancing health & body
resistance to bring harmony to the body, mind & also spirit. The benefits include improved skin &
muscle tone, healthy joints, mental clarity & vitality leading to an overall feeling of well being.

Day-1 Wellness Consultation with Ayurvedic Specialist (30

mins) Abhyanga - Rejuvenating Body Massage (60
mins)
Day-2 Abhyanga - Rejuvenating Body Massage (60 mins)
Day-3 Synchronized Abhyanga - Four hands massage (60
mins) Day-4 Podikkizhy – Full body Herbal Bundle Treatment
(60 mins)
Day-5 ‘The Duo’ – A Combination of Abhyanga & Shirodhara (80 mins)
Day-6 Ayurvedic Diet & Lifestyle Recommendation (30 mins)
Abhyanga - Rejuvenating Body Massage (60 mins)

* One Personalized Yoga (60 mins) or Meditation (30 mins).

Duration: 6 Days Price: Rs: 32,900/-

Note: All prices are quoted in Indian rupees & are subjected to prevailing government taxes.
Prices are subject to change without prior notice.
 HOW TO SPA
ARRIVAL TIME
You are encouraged to arrive 15 minutes prior to your appointment in order to change, relax and
enjoy the facilities at The Spa. Please be advised that late arrivals may result in a reduction of
your treatment time. We would like to invite hotel guests to arrive at the Spa wearing the robe
and slippers provided in their hotel room and would advise that valuables are left in the safe in
your room.

SPA TREATMENTS

All treatments are available to both in-house guests and non-hotel guests. A minimum booking of
two hours treatment time is required for non-hotel guests, guaranteed with a credit card.

SCHEDULING AN APPOINTMENT

To schedule an appointment for the perfect treatment, please speak with our Spa reception team
or the Health specialists who will guide you to the right choice. Hotel guests can press the Spa
button on your room telephone or use extension 61. From outside the hotel please call (91
832) 6621234. We recommend advanced booking to secure your preferential time and service.

SPA ETIQUETTE

Our Spa environment is one of relaxation and tranquility. Please respect all Spa guest’s right to
privacy and serenity. In light of this the spa is a mobile phone, Blackberry, pager and smoke free
zone. The Spa will provide the towels, slippers, shower caps and all amenities required for use
during your visit. The minimum age of 16 is required for access and treatment in The Spa.

HEALTH CONDITION

Kindly advise us of any health conditions, allergies or injuries, which could affect your service when
making your Spa reservation.

PREGNANCY

Please contact our Spa Manager or Ayurveda Doctor for advice on treatments that are safe
during pregnancy.

CANCELLATION POLICY

A 50% cancellation charge will be incurred for any treatment not cancelled at least 6 hours prior to
the appointment time. No show will incur a 100% charge.