Contents

Wellness at Amangalla 03
Hydrotherapy 04
Aman Signature Treatments 05
Ayurvedic Treatments 08
Amangalla Body Treatments 09
Amangalla Spa Programmes 10
Spa Journeys 11
Beauty Services 12
Enhancements 13
Movement 14
Spa Reminders 16
 Wellness at Amangalla
Nestled within the captivating ambiance of Amangalla, the Spa and Baths transport guests to a bygone era
with candlelit recesses, lofty ceilings, and dramatic archways. Situated in the heart of a UNESCO World
Heritage site, Amangalla's Spa and Baths boast two hydrotherapy suites featuring hot and cold plunge
pools, steam rooms, and saunas. The spa, guided by its Ayurvedic physician, offers a variety of personalized
therapies, including massages, anointments, reflexology, and scrubs, providing a rejuvenating experience
for both body and mind.

Our Philosophy

Wellness is more than being healthy in body and mind. It is a dynamic process of change and growth, a state
of complete physical and mental wellbeing. Aman’s spa concept has been carefully curated with four pillars
of wellness in mind – nutrition, movement, psychological health and bodywork – with the goal of achieving
Integrated Holistic Wellness for every guest. Treating the whole – mind, body and spirit – by integrating
ancient healing practices with the best of modern science, Aman strives to provide guidance, support and
knowledge in a journey that we hope extends far beyond the physical boundaries of Aman Spas. Our aim is
for guests to leave empowered and renewed, with the tools to continue their wellness journey at home, and
the resilience and focus to put them into action.

A New Spa Language

Healing has fascinated humankind since ancient times. Today, we have access to time-tested healing
systems, as well as cutting-edge modern medicine. Some ancient practices are now proven. Others have
evolved over millennia and simply offer benefits beyond explanation.

Ancient healing systems, such as Ayurveda and Traditional Chinese Medicine (TCM), are based on
complex theories of the human body and mind. They incorporate aspects of health otherwise unexplored in
complimentary medicine.

Entering this realm reveals a captivating new language that seeks to unravel the mysteries of how our
bodies function. However, one need not grasp the intricacies of the philosophical underpinnings of
traditional healing to reap its benefits. Aman Spa is dedicated to demystifying this language, inviting those
curious to explore further.

Our spa menus draw inspiration from traditional healing systems the world over. Simply ask our expert
therapists to understand more about any of our ingredients or treatments.
Hydrotherapy Suites

Hydrotherapy Suites – The Baths

Our Hydrotherapy pools are a unique extension of the relaxing experience that is The
Baths. With candlelit recesses, tall ceilings and traditional archways the two private
hydrotherapy pools are an overwhelming experience in ancient indulgences. Whether
hopping from the intense heat of the Sauna to the icy cold plunge pool for an invigorating
health hit or from the massage pools to the shadowy steam room for a soothing
rejuvenation, our Hydrotherapy experience is as deeply relaxing and calming as it is
stimulating and revitalizing.

The Baths is available to all our in-house guests with a charge of USD30 per person for an
hour and are free of charge for 30 minutes. Advance reservation is recommended. Non-
resident spa guests may enjoy hydrotherapy facility at a charge of USD50. We advise you
to arrive a minimum of 45 minutes prior to your treatment time to enjoy the
hydrotherapy facilities.
Aman Signature Treatments

Aman’s line of all-natural skincare products draws on

the wisdom of ancient wellness traditions while harnessing the
power of nature. Rare and precious ingredients include pearls,
healing tree oils, amethyst, jade, frankincense and palo santo,
as well as oxygen-rich spring water and wild-harvested Amazon
butters.

The range – made up of smoked body balms, fragrant dew

mists, spoiling body oils, invigorating polishes and anti-ageing
serums – is made from organic ingredients sourced from
around the world for their purity and potency, and their close
connection to Aman destinations.

Each product works holistically to nurture and enhance overall

wellbeing, soaking deep into the skin to nourish and rejuvenate,
meeting emotional as well as physical needs.

Grouped into three healing pathways – Grounding, Purifying

and Nourishing – the products contain ingredients that work in
sequence with the human body to promote change and restore
balance. Bringing the physical and emotional into harmony,
they aim to holistically fine-tune the body and mind, with
tangible, long-lasting results.
Aman Signature Treatments

Nourishing Body Polish & Wrap Ritual 90 minutes

USD 200
Encouraging the body to enter a phase of deep rest, this nutrient-rich treatment includes jade
powder – known to hydrate, tone and rejuvenate – in both the scrub and wrap. The scrub also
contains healing calendula oil, restorative amethyst powder, essential oils and Himalayan
salts that soften the skin. The mud wrap combines the nourishing effects of jade powder with
mineral-rich clay, toning rose hydrolat and anti-inflammatory argan oil. The treatment ends
with a Sacred Heart Balm, applied to the whole body.

Aman Advanced Facial 60 minutes

USD 180
A wholly rejuvenating experience incorporating Aman’s newest skincare collection, Essential
Skin, the exclusive Aman Advanced Facial combines effective formulas made in Japan, with
exfoliation and manual lifting techniques to stimulate facial muscles, welcoming tighter,
brighter skin.

The treatment begins with ultrasonic scrubbing to cleanse pores, supported by the use of
microcurrent stimulation and massage to firm, and cryo bulbs to eliminate puffiness. The use
of red and blue light therapy follows – a natural way to provide multiple benefits to the skin –
before the treatment concludes with the application of the Aman Nourishing Gold Algae Face
Mask to achieve an exceptional glow.

All prices are subject to prevailing local tax and 10% service charge
Ayurvedic Treatments

Ayurveda, derived from the Sanskrit words "Ayur" meaning life and "Veda" meaning
science or knowledge, is an ancient healing system that views good health as our inherent
right. According to Ayurveda, our well-being is influenced by the balance of five elements
space, air, fire, water & earth within us. Imbalances in these elements can lead to various
internal and external health issues. Ayurveda's purpose is to guide us in restoring harmony
and health by helping us rebalance these essential elements within our body.

At Amangalla, Ayurveda forms an essential part of wellness for our guests. The Ayurveda
experience has been provided to keep in mind the individual’s desire to heal, relax and
revitalize.

60 minutes
Ayurvedic Consultation
USD 150
Our Ayurvedic doctor is available for private consultations. The doctor will assess your
"vikrutii" or body-type imbalances through various diagnostic procedures and determine
your "prakriti," whether you are predominantly vata, pitta, kapha, or a combination of the
three. The doctor can assist with Ayurvedic medicines for a wide range of ailments and also
provide advice on foods you should avoid or include based on your dosha.

40 minutes
Shirodhara
USD 150
A divinely tranquil experience by pouring lukewarm herbal oil in an even stream onto the
forehead to revitalize the mind and the body.

60 minutes
Abhyanga – Full Body Massage
USD 150
A traditional Indian Ayurveda treatment using a combination of soothing and symmetrical
long strokes to regulate the nervous system and improve the circulation using warm herbal
oil.

60 minutes
Pinda Sweda- Herbal Poultice Massage
USD 150
Experience a traditional Ayurvedic treatment where warm oil is applied and massaged into
the body using heated linen bundles filled with dried herbs cooked with milk and rice. These
bundles serve as extensions to glide over the body, releasing tension in specific areas and
enabling the massage benefits to reach deeper layers of relaxation and healing.

60 minutes
Sandhi Rogha Abhyanga - Joint Massage
USD 150
A warm Shulahara Ayurveda oil is massaged into the joints of the body to relieve aches and
pains. This relaxing process helps to open and mobilize the joints.

60 minutes
Sarwangadhara - The Anointment
USD 150
An indulgent, rejuvenating experience, during which lukewarm herbal oils anoint the entire
body. The application is very slow and rhythmic with light pressure. The anointment
strengthens immunity, lubricates the joints, liquefies toxins and increases flexibility.

75 min
Shiro Pada Abhyanga
USD 200
This blissful combination of Shirodhara followed by a deeply relaxing foot massage connects
your mind, body and spirit, leads you to ultimate tranquility and peace.

All prices are subject to prevailing local tax and 10% service charge
Amangalla Body Treatments

Jivaka Massage by our Resident Specialist

90 minutes
USD 230
Dr. Jivaka, the reputed personal Ayurvedic physician of Indian King Bimbisara and the
Buddha, is credited with numerous contributions to the healing arts in Asia. One of his
notable achievements is the revelation of the 72,000 Sen Energy Lines, which later formed
the cornerstone of Thai Traditional Massage. Experience the transformative advantages of a
dry body massage that skillfully blends deep pressure, muscle relief, and improved joint
flexibility. This distinctive experience incorporates subtle body adjustments reminiscent of
yoga poses. Our resident specialist, Lekh, is proficient in the techniques of Jivaka or Thai
massage, guaranteeing a relaxation journey like no other, leaving you refreshed and
revitalized.

Amangalla Massage 60/ 90 minutes

USD 150 / 200
Our signature massage blends a variety of techniques tailored to meet your individual needs,
ensuring a truly unique and personalized massage experience.

As part of the ritual, guests are encouraged to burn incense before entering the treatment
room, creating an inviting atmosphere and symbolically leaving behind any lingering
negative energy. The experience is further enhanced by the use of locally sourced essential
oils, adding a touch of authenticity and regional essence to the treatment. Our skilled
therapists bring their own unique signature techniques into play, ensuring that each session
is finely tuned to meet the individual needs and preferences of the guest.

Deep Tissue and Poultice Therapy 120 minutes

USD 250
A warm heated poultice, filled with dried herbs, milk, and rice, is employed as an extension
to gently glide over the body, releasing areas of tension and enabling the massage benefits to
penetrate deeper. This intense yet profoundly relaxing massage focuses on realigning the
deeper layers of the muscles. It is an ideal treatment for chronic aches and pains, easing
contracted areas such as the lower back, neck, shoulders, and leg muscles.

All prices are subject to prevailing local tax and 10% service charge
Amangalla Spa Programmes

We envision a spa as a holistic journey, guiding individuals to nurture their life force. At
Amangalla Spa, we embrace a profound understanding of the mind, body, and spirit,
recognizing the interconnections among these vital elements. We invite you to join our Half
or Full Day Program, carefully designed to facilitate enriching body movement, rejuvenating
spa treatments, and meaningful rituals. This transformative experience will gently lead you
towards a destination of peace and overall wellbeing.

Sahanaya Journey 5 hours

Single / Couple
• Yoga movement session USD 450 / 880
• Hydrotherapy including steam bath and dry sauna
• Shirodhara therapy
• Ayurvedic Joint Massage and Pinda Sweda
• Healthy lunch or dinner at the poolside, verandah terrace, or Amangalla's "The
Zaal" with options of fresh juice

7 hours
Samakami Treatment Single / Couple
USD 540 / 1,000
• Yoga and Guided Meditation
• Hydrotherapy including steam bath and dry sauna
• 2-hours personalised body treatment
• Shirodhara therapy
• Healthy Lunch at the poolside, verandah terrace or Amangalla's "The Zaal" with options
of fresh juice
• Manicure or Pedicure

All prices are subject to prevailing local tax and 10% service charge
Spa Journeys

Spa Indulgence 180 minutes

USD 400
Begin your three hours’ spa indulgence with a cleansing scrub of native cinnamon and a clay
wrap, followed by our signature Amangalla full body massage and rejuvenating sandalwood
facial.

• Polish & Swathe

• Amangalla Massage
• Sandalwood Facial
• Silver Stand

Finish your treatment by relaxing on our verandah with silver stand afternoon tea - including
homemade scones with strawberry jam and cream, assorted finger sandwiches, a selection
of patisseries and savory with a choice of bespoke tea from Handunugoda Tea Estate located
in down south region.

Ayurvedic Rejuvenation 180 minutes

USD 450
Ayurveda, an ancient philosophy rooted in natural healing, offers a holistic approach to
wellness. Begin your day by purifying and detoxifying your body with massages, the
application of herbal oils, and the profoundly relaxing Shirodhara treatment. Conclude your
experience with a specially crafted sattvic diet-based lunch, tailored to enhance your overall
sense of well-being.

• Steam and Scrub

• Abhyanga
• Pinda Sweda
• Shirodhara

Ayurvedic Ritual 120 minutes

USD 250
Experience the perfect blend of joint therapy and nervous system balance with the Abhyanga
massage followed by Shirodhara. During Shirodhara, warm herbal oil is gently poured onto
the forehead, inducing a profound state of relaxation for both your body and mind.

• Abhyanga Massage
• Shirodhara

All prices are subject to prevailing local tax and 10% service charge
Beauty Services

Manicure 60 minutes
USD 80
Our classic manicure includes varnish removal, shaping, soaking, buffing and ends with a
relaxing hand massage.

Pedicure 60 minutes
USD 80
Our classic pedicure includes varnish removal, shaping, soaking, buffing and ends with a
relaxing foot massage.

Nail Varnish 30 minutes

USD 30
Choose from our O.P.I. selection with base and topcoat.

30 minutes
Eyebrow & Upper Lip Threading USD 30

Indulge in our traditional Sri Lankan eyebrow shaping and upper lip cleanup using our local
threading technique, followed by a soothing eyebrow massage for the perfect finishing touch.

Traditional Men’s Grooming: Shaving or Hair Trim / Cut 30 minutes

USD 80
Enjoy a classic grooming service tailored specifically for men. During a traditional shave, a
barber typically uses a straight razor to provide a close and precise shave, often preceded by
warm towels and shaving cream to soften the skin and facial hair. This method allows for a
smooth and clean shave, emphasizing the artistry and skill of the barber.

A traditional gentlemen's haircut involves careful cutting, styling, and shaping of the hair
according to the guest's preference. Barbers often use techniques like scissors-over-comb or
clippers to achieve the desired hairstyle, taking into account factors such as hair type, face
shape, and personal style preferences.

The traditional gentlemen's shave and haircut offer a tailored grooming experience that
focuses on precision, attention to detail, and a sense of timeless sophistication.

All prices are subject to prevailing local tax and 10% service charge
 Enhancements

Massage

Allow us to soothe, strengthen, and relax your muscles by selecting one of the following
treatments, involving warm oil massages. The firm yet gentle rhythmic movements,
combined with the stimulation of Marma points, enhance circulation, eliminate toxins, and
promote a positive energy flow, leaving you in a harmonious and revitalized state.
30 minutes
• Foot Massage USD 80
• Back, Neck & Shoulder Massage
• Champi – Head Massage

30 minutes
Body Scrub USD 80

Indulge your senses and rejuvenate your skin with our natural aromatic salt scrubs.
Coconut brightens your skin, while sunflower and lavender renew your body's natural
luster.

Introducing Aman x 111SKIN

Combining Aman Skincare’s all-natural ingredients with 111SKIN’s clinical expertise and
science-led technology, Aman Essentials introduces two new, limited-edition face and eye
masks. Designed to infuse the skin with hydrating ingredients, the masks can be easily
integrated into any Aman Skincare routine to instantly reveal a glowing, smooth and
refreshed complexion. From Kalpariane®, a collagen-activating algae, to spirulina which
calms the complexion, powerful ocean-derived ingredients are combined with 111SKIN’s
revolutionary anti-aging complex, NAC Y2™. In turn, the most powerful
intracellular antioxidant, Glutothione, is stimulated and circulation and oxygen capacity
boosted, providing immediate result.

Nourishing Gold Algae Face Mask 15 minutes

USD 30
Designed to infuse the skin with hydrating ingredients, the Aman 111Skin hydrogel face
mask can be easily integrated into any face or body treatments to instantly reveal a
glowing, smooth and refreshed complexion

Nourishing Gold Algae Eye Mask 10 minutes

USD 15
The hydrogel formula infuses the under-eye area with hydrating and radiance-boosting
ingredients for a glowing and refreshed complexion.

All prices are subject to prevailing local tax and 10% service charge
Movement

Yoga is a physical, mental and spiritual practice of Vinyasa (different physical poses),
pranayama (breathing) and meditation. Enabling the flow of vital energy, to rejuvenate
the body, and strengthen awareness, engage clarity.

Private Yoga 60 minutes

Single / Couple
Our resident yoga instructor will customise the session according to your specific USD 90 / 150
needs. The yoga session includes Hatha, Vinyasa (postures), Pranayama (breathing
technique) and short relaxation.

Singing Bowl Meditation

30 minutes
Single / Couple
Relax and clear your mind during a meditation session with our resident instructor, USD 60 / 90
who uses Himalayan singing bowls to guide you. This dedicated time for yourself
allows you to unwind, reduce stress, and engage in self-development through deep-
breathing exercises.

All prices are subject to prevailing local tax and 10% service charge
Spa Reminders

Operating hours

Spa
Daily from 9am to 8pm (last treatment reservation is 7pm)

Appointments Cancellation Policy

Advance reservation is recommended to ensure a wide We understand that schedules change and we will do our
availability of time and services are available. Please dial best to accommodate. Once your spa time is reserved, we
extension 0 for spa enquiry. kindly ask for a minimum of three hours cancellation
notice. Cancellations made within three hours will be
Shared Group Yoga subject to 50% charge of the booked treatment.
Complimentary group Yoga session is available for in-house
guests. Subject to weather condition, kindly contact the
butler for advance reservation. Special Considerations
Our holistic consultation must be completed and signed to
Treatment Preparation ascertain any allergies or previous injuries and avoid any
We recommend guests arrive 10 minutes prior to scheduled discomfort during the treatment. Most treatments can be
treatments, allowing time to complete a holistic adapted to accommodate pregnancy or injury. Please
consultation and relax in the spa’s environment. contact the spa with any medical or health concerns.

Spa Environment
Please refrain from smoking and turn your mobile phone off Pricing
or in a silent setting whilst in, or around the spa. It is All prices are subject to prevailing local tax and 10% service
advisable that guests under the age of 18 years are required charge.
to have parental consent prior to the booking
being accepted.

Valuables
Please leave valuables in the safe in your suite or room.

All prices are subject to prevailing local tax and 10% service charge
 AMANGALLA
10 Church Street
Fort, Galle 80000
Sri Lanka

Tel: +94 91 223 3388

E-mail: [email protected]