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    Bargraph

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    The bar graph report summarizes Ricky Vigil's daily nutrient intake over three days and compares it to dietary recommendations. It shows that Ricky consumed 2,243 calories, which is 66% of the recommended intake. Several nutrients, including protein at 183% and sodium at 213% of recommendations, were well above goals. Vitamin D and water intake were both well below recommendations at 6% and 31% respectively. The report provides a graphical breakdown of macronutrients, vitamins, minerals, and other components consumed versus dietary reference intake goals.

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    Bargraph

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    48 views2 pages
    The bar graph report summarizes Ricky Vigil's daily nutrient intake over three days and compares it to dietary recommendations. It shows that Ricky consumed 2,243 calories, which is 66% of the recommended intake. Several nutrients, including protein at 183% and sodium at 213% of recommendations, were well above goals. Vitamin D and water intake were both well below recommendations at 6% and 31% respectively. The report provides a graphical breakdown of macronutrients, vitamins, minerals, and other components consumed versus dietary reference intake goals.

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    The bar graph report summarizes Ricky Vigil's daily nutrient intake over three days and compares it to dietary recommendations. It shows that Ricky consumed 2,243 calories, which is 66% of the recommended intake. Several nutrients, including protein at 183% and sodium at 213% of recommendations, were well above goals. Vitamin D and water intake were both well below recommendations at 6% and 31% respectively. The report provides a graphical breakdown of macronutrients, vitamins, minerals, and other components consumed versus dietary reference intake goals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    48 views2 pages

    Bargraph

    Uploaded by

    api-455100704
    The bar graph report summarizes Ricky Vigil's daily nutrient intake over three days and compares it to dietary recommendations. It shows that Ricky consumed 2,243 calories, which is 66% of the recommended intake. Several nutrients, including protein at 183% and sodium at 213% of recommendations, were well above goals. Vitamin D and water intake were both well below recommendations at 6% and 31% respectively. The report provides a graphical breakdown of macronutrients, vitamins, minerals, and other components consumed versus dietary reference intake goals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Bar Graph Report

    The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
    dietary intake recommendations.
    Profile Info
    Personal: Ricky Vigil Male 29 yrs 5 ft 7 in 155 lb
    Day(s): 2019 Feb 11, Feb 12, Feb 13 (All)
    Activity Level: Very Active (Strive for an Active activity level.)
    BMI: 24.3 Normal is 18.5 to 25.
    Weight Change: None Best not to exceed 2 lbs per week.

    Nutrient Value DRI Goal Percent 0 50 100 150

    Basic Components
    Calories 2,243.68 3,398.69 66 %
    Calories from Fat 901.09 951.63 95 %
    Calories from SatFat 316.69 305.88 104 %
    Protein (g) 103.11 56.25 * 183 %
    Protein (% Calories) 18.38 6.62 * 278 %
    Carbohydrates (g) 201.06 467.32 43 %
    Carbohydrates (% Calories) 35.85 55.00 65 %
    Total Sugars (g) 51.16 ^
    Dietary Fiber (g) 14.79 47.58 31 %
    Soluble Fiber (g) 0.00
    InSoluble Fiber (g) 0.00
    Fat (g) 100.12 105.74 95 %
    Fat (% Calories) 40.16 28.00 143 %
    Saturated Fat (g) 35.19 33.99 ~ 104 %
    Trans Fat (g) 2.36
    Mono Fat (g) 23.86 37.76 63 %
    Poly Fat (g) 10.94 33.99 32 %
    Cholesterol (mg) 428.81 300.00 ~ 143 %
    Water (g) 1,164.78 3,700.00 31 %
    Vitamins
    Vitamin A - RAE (mcg) 429.98 900.00 48 %
    Vitamin B1 - Thiamin (mg) 0.61 1.20 51 %
    Vitamin B2 - Riboflavin (mg) 1.17 1.30 90 %
    Vitamin B3 - Niacin (mg) 18.47 16.00 115 %
    Vitamin B6 (mg) 0.79 1.30 60 %
    Vitamin B12 (mcg) 3.02 2.40 126 %
    Vitamin C (mg) 31.30 90.00 35 %
    Vitamin D - mcg (mcg) 0.89 15.00 6 %
    Vitamin E - a-Toco (mg) 6.13 15.00 41 %
    Folate (mcg) 124.91 400.00 31 %
    Minerals
    Calcium (mg) 1,140.25 1,000.00 114 %
    Iron (mg) 14.11 8.00 176 %
    Magnesium (mg) 138.88 400.00 35 %
    Phosphorus (mg) 1,091.03 700.00 156 %
    Potassium (mg) 1,258.78 4,700.00 27 %
    Sodium (mg) 4,893.83 2,300.00 ~ 213 %
    Zinc (mg) 7.95 11.00 72 %
    Other
    Omega-3 (g) 1.09 +
    Omega-6 (g) 9.69 +
    Alcohol (g) 20.86
    Caffeine (mg) 10.00

    * Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
    ^ Total Sugars includes those naturally occuring in food and added sugars.
    ~ This value is a recommended consumption limit, not a goal.
    + There is no established recommendation for Omega-3 and Omega-6.

    4/9/19 11:54 PM Page 2 of 2

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