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    Damian Cortez Jan 29 Tues

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    api-451572955
    This document provides nutritional information for one person's daily food intake. It includes calories, fat, cholesterol, sodium, and other nutrient data for breakfast, snacks, lunch, and dinner. The total daily caloric intake is listed as 1793 calories with amounts for total fat, cholesterol, sodium, and other nutrients. It also lists the number of steps taken, calories burned from exercise, net caloric intake, water consumed, sleep hours, fiber, sugar, protein, and vitamins/minerals.

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    Damian Cortez Jan 29 Tues

    Uploaded by

    api-451572955
    193 views2 pages
    This document provides nutritional information for one person's daily food intake. It includes calories, fat, cholesterol, sodium, and other nutrient data for breakfast, snacks, lunch, and dinner. The total daily caloric intake is listed as 1793 calories with amounts for total fat, cholesterol, sodium, and other nutrients. It also lists the number of steps taken, calories burned from exercise, net caloric intake, water consumed, sleep hours, fiber, sugar, protein, and vitamins/minerals.

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    damian cortez jan 29 tues

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    This document provides nutritional information for one person's daily food intake. It includes calories, fat, cholesterol, sodium, and other nutrient data for breakfast, snacks, lunch, and dinner. The total daily caloric intake is listed as 1793 calories with amounts for total fat, cholesterol, sodium, and other nutrients. It also lists the number of steps taken, calories burned from exercise, net caloric intake, water consumed, sleep hours, fiber, sugar, protein, and vitamins/minerals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    193 views2 pages

    Damian Cortez Jan 29 Tues

    Uploaded by

    api-451572955
    This document provides nutritional information for one person's daily food intake. It includes calories, fat, cholesterol, sodium, and other nutrient data for breakfast, snacks, lunch, and dinner. The total daily caloric intake is listed as 1793 calories with amounts for total fat, cholesterol, sodium, and other nutrients. It also lists the number of steps taken, calories burned from exercise, net caloric intake, water consumed, sleep hours, fiber, sugar, protein, and vitamins/minerals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    three eggs 3 216 14.4 4.8 558 213 207 1.1
    carrot juice 1 94 0.3 0.1 0 156 689 22
    banana 1 105 0.4g 0.1 0 1.2 422 27

    Snacks
    crispito 1 171 7.6 1.5 7.2 273 99 20

    Lunch
    stir fry noodles 1 165 3.2 0.6 0 585 143 27
    white rice 1 205 0.4 0.1 0 1.6 55 45
    popcorn chicken 5 110 7 1.3 13 365 90 7
    orange juice 1 117 0.3 0 0 5 443 28

    Dinner
    salmon 1 468 28 5.4 143 138 872 0
    zucchini 1 33 0.8 0.2 0 6.5 573 5.8
    brown rice 0.5 109 0.8 0.2 0 1 77 23

    TOTAL CALORIC INTAKE 1793 62.8 14.2 721.2 1745.3 3670 205.9
    DAILY VALUE

    # of steps 13326 Cal from steps= 666.3

    Subtract exercise
    NET CALORIC INTAKE 1126.7

    Amount of water (oz) 85

    Amount of sleep (hours) 8


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0 0.6 18.9 16.2 0 6.6 14.7 N/A


    1.9 9.2 2.2 903 33 4.4 6 vegetable
    3.1 14 1.3 1.5 17 0.5 1.7 fruit

    1.7 0.9 5.6 2.9 0 4.6 8.6 polutry

    1.8 3.6 6.5 4.9 3.9 2.2 8.1 N/A


    0.6 0.1 4.3 0 0 1.2 11 N/A
    0.3 0 5.5 0 0 0.8 2.5 polutry
    0.8 21 1.7 2.1 139 27 1.8 fruit

    0 0 50 10 14 2.6 4.3 polutry


    2.2 3.7 2.5 48 47 3 4.5 polutry
    1.8 0 2.3 0 0 0.8 2.9 N/A

    14.2 53.1 100.8 85.6 253.9 53.7 66.1 0

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