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    42 Day Meditation Challenge

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    eleni papageorgiou
    This document outlines a 7-day meditation course with activities for each day including listening to introductions, setting up a meditation space, different breathing techniques, mantras, sound meditations, and reflecting on the changes experienced. The goal is to help participants incorporate meditation permanently into their daily routine.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    42 Day Meditation Challenge

    Uploaded by

    eleni papageorgiou
    98 views1 page
    This document outlines a 7-day meditation course with activities for each day including listening to introductions, setting up a meditation space, different breathing techniques, mantras, sound meditations, and reflecting on the changes experienced. The goal is to help participants incorporate meditation permanently into their daily routine.

    Original Description:

    meditation

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    This document outlines a 7-day meditation course with activities for each day including listening to introductions, setting up a meditation space, different breathing techniques, mantras, sound meditations, and reflecting on the changes experienced. The goal is to help participants incorporate meditation permanently into their daily routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    98 views1 page

    42 Day Meditation Challenge

    Uploaded by

    eleni papageorgiou
    This document outlines a 7-day meditation course with activities for each day including listening to introductions, setting up a meditation space, different breathing techniques, mantras, sound meditations, and reflecting on the changes experienced. The goal is to help participants incorporate meditation permanently into their daily routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

    42 Day Meditation Listen to Course


    Introduction
    Set time and
    place for each
    Introduction
    to Sound
    Solfeggio
    Frequencies
    Binaural Mantras Singing
    Bowls
    Commit to daily Beats
    meditation
    meditation

    Perform 1 Perform 1 Perform 1 Perform 1 Perform 1


    Reflect on
    Challenge Drumming sound sound sound sound sound
    Shifts
    meditation meditation meditation meditation meditation

    Breathwork Deep Belly Pranayama Dirga Ujjayi Sun & Moon Bhramari
    Overview Breath Preparation

    Perform 1 Perform 1 Perform 1


    Relaxing Course Sound or Sound or Sound or
    Kapalbhati Bhastrika
    Breath Conclusion Breath Breath Breath
    Meditation Meditation Meditation

    Assess the Perform 1 Perform 1 Perform 1 Perform 1 Perform 1 Perform 1


    Changes You Sound or Sound or Sound or Sound or Sound or Sound or
    are Breath Breath Breath Breath Breath Breath
    Experiencing Meditation Meditation Meditation Meditation Meditation Meditation

    Perform 1 Perform 1 Perform 1 Perform 1 Perform 1 Perform 1 Make


    Sound or Sound or Sound or Sound or Sound or Sound or Meditation a
    Breath Breath Breath Breath Breath Breath Permanent Part
    Meditation of Your Life
    Meditation Meditation Meditation Meditation Meditation

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