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    Heart Chakra Handout

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    Heart Chakra Handout

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    Heart-Chakra-Handout

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    Heart Chakra Handout

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    © All Rights Reserved
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    CONTACT ME

    HEALING
    Deb Phelps
    THE HEART 608 216 2805

    [email protected]

    6 WAYS TO HEAL & OPEN www.peacefulwellness.org

    YOUR HEART CHAKRA

    ANAHATA (HEART) CHAKRA 1. MEDITATION

    Those with an open, well balanced heart chakra Meditation can help to restore proper energy flow to

    are full of love, forgiveness and compassion. But if the heart chakra. And since meditation is such a

    this chakra is blocked, anger, grief, hatred and deeply personal experience, you should take time to

    jealousy will manifest. And no matter whether a find a practice that works best for you.

    person has experienced blockage since childhood, or Try this guided meditation:

    due to a recent heartache, opening the heart is the https://www.peacefulwellness.org/loving-kindness/

    start of your healing process.

    2.AFFIRMATIONS 3.& 4. MANTRA CHANTING &


    SINGING BOWLS

    Positive affirmations can help you increase The corresponding spoken Bijas Mantra for the fourth

    the positive energy associated with the fourth chakra. chakra is Yam, which is considered to be the seed of

    These can include little notes you leave for yourself the heart and depicted in the heart chakra

    on the bathroom mirror or computer monitor. symbolism. So the mantra for the anahata is ‘YAM.’

    Examples of positive heart affirmations include:

    “I deeply and completely love and accept myself.” Chant this to heal both the physical and the spiritual

    “I am wanted and loved.” heart center and to open yourself up to unconditional

    “My heart is open to love.” love and compassion. Mantras can be repeated

    “I forgive myself.” vocally or sub-vocally while you meditate.

    “I live in a state of grace and gratefulness.”

    Tibetan Singing Bowls have been used for centuries

    for healing and meditation purposes. Crystal Singing

    Bowls are newer, but perform the same function.They

    help to bring restoration and balance.

    5. & 6. YOGA & INTERESTED IN BALANCING


    BREATHWORK THE HEART CHAKRA?

    Contact me today and I can assist you in balancing


    The fourth chakra element is air so breathwork is a
    your heart chakra with the modalities that will bring
    gateway to opening your heart chakra.Since heart
    more harmony to your mind, body, and spirit.
    chakra represents the balance between two

    seemingly opposite energies, one of the best DEB PHELPS, C.MI, MMT, RYT 500, LVCYT, YOGA THERAPIST IT
    breathwork techniques that not only balances your Certified Mindfulness Meditation Instructor

    Certified Yoga Teacher | Yoga Therapist IT


    right and left brain hemispheres but also opens your
    Certified Aromatherapist | Sound & Energy Healer
    heart. Also, there are 7 specific heart-opening yoga
    Stress & Relaxation Specialist
    poses to activate your heart chakra. Mind-Body-Spirit Life & Wellness Coach

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