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    Tuesday 1 30

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    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It totals the calories, fat, cholesterol, sodium, and other nutrients consumed and compares it to daily values. After subtracting 200 calories from exercise, the net caloric intake is summarized as 774.8 calories.

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    Tuesday 1 30

    Uploaded by

    api-397123795
    58 views2 pages
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It totals the calories, fat, cholesterol, sodium, and other nutrients consumed and compares it to daily values. After subtracting 200 calories from exercise, the net caloric intake is summarized as 774.8 calories.

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    tuesday 1 30

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    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It totals the calories, fat, cholesterol, sodium, and other nutrients consumed and compares it to daily values. After subtracting 200 calories from exercise, the net caloric intake is summarized as 774.8 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    58 views2 pages

    Tuesday 1 30

    Uploaded by

    api-397123795
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It totals the calories, fat, cholesterol, sodium, and other nutrients consumed and compares it to daily values. After subtracting 200 calories from exercise, the net caloric intake is summarized as 774.8 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium

    Breakfast
    black coffee 2 4.8 0 0 0 8.14 234

    Snacks
    venti van. Latte , 5 shots 2 250 9 6 40 220 0

    Lunch
    falafel wrap 1 550 18 0 0 750 200

    Dinner
    strawberry cake slice 1 170 4 2 0 290 0

    TOTAL CALORIC INTAKE 974.8 31 8 40 1268.14 434


    DAILY VALUE 2443 80 28 300 1500 4700

    Subtract exercise 200 <-- calories from exercise


    NET CALORIC INTAKE 774.8

    sleep (hours) 6
    water (8 oz) 8
    CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    0 0 0 0.6 0% 0% 8.14% 0% extra

    24 0 23 16 0% 0% 6% 2% extra

    43 6 5 9 0% 0% 0% 0% vegetable

    35 1 21 1 0% 0% 2% 4% extra

    102 7 49 26.6 0 0 0.1614 0.06 0


    145 32 67 69 0.05% 0.75% 13% 0.11%

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