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    Saturday Feb 10 - Sheet1

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    api-393166347
    This document provides nutritional information for a sample day of meals and snacks that includes: breakfast of pupusa with cheese and deep fried banana; snacks are not listed; lunch is not listed; dinner includes Crunch Berries cereal and 2% milk; and notes 8 hours of sleep and drinking one 8 oz glass of water. It then provides a total caloric intake and daily value comparison for the day and calculates net caloric intake after subtracting estimated exercise calories.

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    Saturday Feb 10 - Sheet1

    Uploaded by

    api-393166347
    21 views4 pages
    This document provides nutritional information for a sample day of meals and snacks that includes: breakfast of pupusa with cheese and deep fried banana; snacks are not listed; lunch is not listed; dinner includes Crunch Berries cereal and 2% milk; and notes 8 hours of sleep and drinking one 8 oz glass of water. It then provides a total caloric intake and daily value comparison for the day and calculates net caloric intake after subtracting estimated exercise calories.

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    saturday feb 10 - sheet1

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    This document provides nutritional information for a sample day of meals and snacks that includes: breakfast of pupusa with cheese and deep fried banana; snacks are not listed; lunch is not listed; dinner includes Crunch Berries cereal and 2% milk; and notes 8 hours of sleep and drinking one 8 oz glass of water. It then provides a total caloric intake and daily value comparison for the day and calculates net caloric intake after subtracting estimated exercise calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    21 views4 pages

    Saturday Feb 10 - Sheet1

    Uploaded by

    api-393166347
    This document provides nutritional information for a sample day of meals and snacks that includes: breakfast of pupusa with cheese and deep fried banana; snacks are not listed; lunch is not listed; dinner includes Crunch Berries cereal and 2% milk; and notes 8 hours of sleep and drinking one 8 oz glass of water. It then provides a total caloric intake and daily value comparison for the day and calculates net caloric intake after subtracting estimated exercise calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    pupusa with cheese 1 299 16 8 37 468 140 26 3.4 1.4 14 6% 0%
    deep fried banana with sugar coating
    1/2 230 7 6 0 164.5 297.5 41 3 17 3 1.50% 16.50%
    atol de maizena 1 305 4 2 15 182 350 62 2 59 8 0% 3%

    Snacks

    Lunch

    Dinner
    crunch berries cereal 4 560 8 0 0 1020 120 112 4 72 20 40% 40%
    2% milk 1 124 4.9 3.1 20 116 344 12 0 12 8 5% 0%

    sleep 8 hrs

    water 1 (8 oz)

    TOTAL CALORIC INTAKE 1518 39.9 19.1 72 1950.5 1251.5 253 12.4 161.4 53 0.525 0.595
    DAILY VALUE 1490 65 20 300 2400 3500 300 25 50 50
    Subtract exercise <-- calories from exercise
    NET CALORIC INTAKE 1518
    Calcium %Iron % Food Groups

    38% 3% grains, dairy


    0.50% 1.50% fruits, dairy
    30% 1% vegetables, dairy, grains

    0% 200% grains
    29% 0%

    0.975 2.055 0

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