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    Jumping Rope Lesson Plan

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    api-373809774
    This lesson plan is for a 3rd grade physical education class on jumping rope. The objectives are for students to learn proper jumping rope techniques and understand how heart rate monitors can enhance physical activity. The lesson includes a warm-up, learning arm swings and jumping techniques, practicing jumping to music, and a competition. Students will be assessed through teacher observation. The plan addresses South Dakota physical education standards around fundamental movement skills, scientific principles, physical fitness, and respectful behavior.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Jumping Rope Lesson Plan

    Uploaded by

    api-373809774
    532 views2 pages
    This lesson plan is for a 3rd grade physical education class on jumping rope. The objectives are for students to learn proper jumping rope techniques and understand how heart rate monitors can enhance physical activity. The lesson includes a warm-up, learning arm swings and jumping techniques, practicing jumping to music, and a competition. Students will be assessed through teacher observation. The plan addresses South Dakota physical education standards around fundamental movement skills, scientific principles, physical fitness, and respectful behavior.

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    This lesson plan is for a 3rd grade physical education class on jumping rope. The objectives are for students to learn proper jumping rope techniques and understand how heart rate monitors can enhance physical activity. The lesson includes a warm-up, learning arm swings and jumping techniques, practicing jumping to music, and a competition. Students will be assessed through teacher observation. The plan addresses South Dakota physical education standards around fundamental movement skills, scientific principles, physical fitness, and respectful behavior.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    532 views2 pages

    Jumping Rope Lesson Plan

    Uploaded by

    api-373809774
    This lesson plan is for a 3rd grade physical education class on jumping rope. The objectives are for students to learn proper jumping rope techniques and understand how heart rate monitors can enhance physical activity. The lesson includes a warm-up, learning arm swings and jumping techniques, practicing jumping to music, and a competition. Students will be assessed through teacher observation. The plan addresses South Dakota physical education standards around fundamental movement skills, scientific principles, physical fitness, and respectful behavior.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Dakota State University

    College of Education

    LESSON PLAN FORMAT

    Name: Matt Goth


    Grade Level: 3rd
    School: Howard Elementary School
    Date: _10-25-17
    Time:

    Reflection from prior lesson: This Lesson plan will reflect off of previous lessons that worked balance and
    coordination.

    South Dakota Physical Education Content Standards Addressed:


    SD Standard 1: Students will develop competency in all fundamental movement skills and
    proficiency in some movement forms.

    SD Standard 2: Students will analyze scientific concepts and principles to understand, evaluate,
    and enhance movement skill acquisition and performance.

    SD Standard 3: Students will participate in physical activity to achieve and maintain a health
    enhancing level of physical fitness.

    SD Standard 4 Students will develop responsible and respectful personal and social behavior in
    physical activity settings.

    SD Standard 5 Students will understand that physical activity provides opportunities for
    enjoyment, challenge, self-expression, social interaction, and employment
    Lesson Objectives:
    Cognitive Objectives: (The student(s) will.)
    1. Develop the knowledge on techniques of jumping rope.
    2. Develop knowledge on how the different heart rate zones
    Psychomotor Objectives: (The student(s) will .)
    1. Exhibit the proper techniques of jumping rope.
    2. Exhibit proper jumping and landing procedures for the activity

    Affective Objectives: (The student(s) will .)


    1. Encourage each other and help each other out when struggling
    2. Work together with partners to complete group jumping activities

    Fitness Objectives: (The student(s) will )


    1. Reach an increased heart rate during this lesson
    2. Develop knowledge on how heart rate monitors can enhance physical activity

    Materials Needed: Jump Ropes


    Contextual Factors/ Learner Characteristics:

    The Lesson
    1. Introduction (include time allotment)
    Getting attention: upon entering the gymnasium the students will enter the locker rooms and change into their
    workout clothes (5-10 minutes)

    * As Students enter the gym they will be split up to various warm up stations. At these stations the students will do
    different warm up exercises preparing them for todays lesson. There will be 5 stations and they will move to the
    next on after a minuet (6 minutes)
    Relating to past experience and/or knowledge
    *After warm up the students will partner up and work on their pushups for the fitness gam test. Each student goes
    for 2 minutes. (4 minutes)
    Creating a need to know
    *Teacher will explain how jump roping is an important exercise because it works on various different skills.
    Such as balance, coronation, and rhythm.(2 minutes)

    Sharing objective, in general terms


    The teacher will explain the objectives of the lesson and proper use of a jump rope.
    2. Content Delivery (include time allotment & instructional methodologies)

    Jumping lines:
    Students will find a line on the court and practice jumping at the correct height and distance over the line. Students
    will do this forward and back then side to side.. (3 mins)

    Jump rope arm/wrist swing. I will demonstrate the proper technique of how to swing the rope and where it should hit
    the floor. Students will then do this with me. When rope is in front of their feet they will step over the rope and
    practice their arm and wrist swing again. (3 mins)

    Jumping rope: Students will now practice putting their line jumping skills and are wrist swing together to jump rope.
    Teacher will stop students and go over something if students are struggling. (3-5 mins)

    Jumping rope to music: Students will jump rope to the music to help them get into a rhythm. (3-5 mins)

    Last one standing students will compete against each other to see who can jump the longest without messing up.
    When a student misses they are to sit down this will continue till the last student is standing. (5 mins)
    Closure: Students will be asked to put jump ropes away then get ready for their next class. (2-3 mins)

    Technology Integration: Heart rate monitor

    Assessments Used: Teacher observation.


    Differentiated Instruction: Students have been asked to use various different skills. Why are these skills important in
    everyday life and how can they help improve longevity.

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