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    Cope Ahead Plan

    Uploaded by

    Amy Powers
    This document outlines a coping plan for dealing with a prompting event. It includes describing the event, listing expected emotions and urges, targeting skills to use, relaxation and soothing skills to use after the event, and provides space for coaching. The plan aims to help the individual effectively cope with difficult emotions and urges that may arise from prompts by suggesting specific skills to use.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Cope Ahead Plan

    Uploaded by

    Amy Powers
    3K views1 page
    This document outlines a coping plan for dealing with a prompting event. It includes describing the event, listing expected emotions and urges, targeting skills to use, relaxation and soothing skills to use after the event, and provides space for coaching. The plan aims to help the individual effectively cope with difficult emotions and urges that may arise from prompts by suggesting specific skills to use.

    Original Description:

    cope ahead plan

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    This document outlines a coping plan for dealing with a prompting event. It includes describing the event, listing expected emotions and urges, targeting skills to use, relaxation and soothing skills to use after the event, and provides space for coaching. The plan aims to help the individual effectively cope with difficult emotions and urges that may arise from prompts by suggesting specific skills to use.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    3K views1 page

    Cope Ahead Plan

    Uploaded by

    Amy Powers
    This document outlines a coping plan for dealing with a prompting event. It includes describing the event, listing expected emotions and urges, targeting skills to use, relaxation and soothing skills to use after the event, and provides space for coaching. The plan aims to help the individual effectively cope with difficult emotions and urges that may arise from prompts by suggesting specific skills to use.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Cope Ahead Plan

    Prompting Event

    Description:
    __________________________________________________________________________________________
    __________________________________________________________________________________________
    __________________________________________________________________________________________

    Emotions
    ______________________________ ___________________________ ________________________________
    ______________________________ ___________________________ ________________________________

    Urges
    ______________________________ ___________________________ ________________________________
    ______________________________ ___________________________ ________________________________

    Targeted skills

    Emotion/Urge Skills

    Relaxation and soothing skills following event

    __________________________________________________________________________________________
    __________________________________________________________________________________________
    __________________________________________________________________________________________

    Coaching:

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