Scribd Logo
Upload

Welcome to Scribd!

  • 8K views

    Social Anxiety Thought Record Sheet

    Uploaded by

    panickedchick
    Social Anxiety - Thought Record Sheet Situation and Trigger Feelings: Emotion / s Rate 0 - 100% Physical sensations Unhelpful thoughts or images Self-focus Safety Behaviours Balanced more rational response to thoughts and self-focus Outcome What I did - how that helped.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Social Anxiety Thought Record Sheet

    Uploaded by

    panickedchick
    8K views1 page
    Social Anxiety - Thought Record Sheet Situation and Trigger Feelings: Emotion / s Rate 0 - 100% Physical sensations Unhelpful thoughts or images Self-focus Safety Behaviours Balanced more rational response to thoughts and self-focus Outcome What I did - how that helped.

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Social Anxiety - Thought Record Sheet Situation and Trigger Feelings: Emotion / s Rate 0 - 100% Physical sensations Unhelpful thoughts or images Self-focus Safety Behaviours Balanced more rational response to thoughts and self-focus Outcome What I did - how that helped.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    8K views1 page

    Social Anxiety Thought Record Sheet

    Uploaded by

    panickedchick
    Social Anxiety - Thought Record Sheet Situation and Trigger Feelings: Emotion / s Rate 0 - 100% Physical sensations Unhelpful thoughts or images Self-focus Safety Behaviours Balanced more rational response to thoughts and self-focus Outcome What I did - how that helped.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Social Anxiety - Thought Record Sheet

    Situation Feelings: Unhelpful thoughts Self-focus Safety Behaviours Balanced more rational Outcome
    & Trigger Emotion/s or images response to thoughts and What I did – how that
    Rate 0 – 100% self-focus helped.
    Physical
    sensations Re-rate Emotion 0-100%

    What could I do differently?


    STOPP! Take a breath…. What would be more
    Is this fact or opinion? effective?
    What would someone else say
    What went through my about this situation? What’s the Outer-focus: look around,
    mind? What disturbed What did I do that helped me bigger picture? listen – move focus of
    What emotion did I me? As I felt anxious, where cope? Is there another way of seeing attention away from self
    feel at that time? What’s the worst that was my focus of What did I do to hide it or it? What advice would I give a
    What happened? What else? How could happen? attention? prevent others from noticing? friend? Do what works! Act wisely.
    Where? When? intense was it? What did I think others What did I notice about What did I do to try to stop it Is my reaction in proportion?
    Who with? How? would notice or think myself? happening? If I was seeing this as an What would be most
    When I felt about me? What do I imagine I Did I have an urge to do outsider, what would I notice helpful for me or best for
    What did I notice? anxious, what did I What would that mean look like, or how others anything? about other people? What’s the situation? What will the
    What did I react notice in my body? to me, or say about see me? How do I How did what I did affect my REALLY happening? consequences be? (long
    to? Where did I feel it? me? picture myself looking? anxiety? Change focus! and short term)

    www.get.gg © Carol Vivyan 2009, permission to use for therapy purposes www.getselfhelp.co.uk

    You might also like