Rebecca's Caf - Nutritional Values for Breakfast Menu

Calories Saturated Cholesterol Sodium Carbohydrates( Dietary Fiber Vitamin A Vitamin C Calcium
Menu Item Weight (g) Calories from fat Total Fat (g) Fat(g) Trans Fat(g) (mg) (mg) g) (g) Sugars (g) Protein (g) (%DV) (%DV) (%DV) Iron(%DV)

Blueberry Muffin 142 440 150 16 1.5 0 15 470 66 4 28 8 0 4 8 8

Corn Muffin 139 450 130 14 4 0 85 1100 68 3 25 10 6 0 10 15
Low Fat Blueberry Muffin 141 360 50 6 2 0 40 450 71 6 38 6 0 2 4 15
Chocolate chip muffin 141 560 170 19 6 0 25 450 78 5 43 9 0 0 15 15
Cranberry Muffin 142 440 150 15 1.5 0 15 465 66 4 25 8 0 4 8 8
Banana Muffin 142 410 110 12 2.5 0 35 390 71 2 34 7 2 6 6 15
Oatmeal Raisin Muffin 142 360 70 8 1.5 0 25 510 64 8 35 9 0 0 8 15
Lemon Poppy Muffin 141 430 150 17 3 0 45 450 62 2 31 6 0 20 6 10
Danish Lemon 113 420 190 21 6 0 15 400 54 2 31 6 0 8 6 10
Danish Cheese 113 420 220 25 8 0 20 510 42 1 8 9 2 0 4 10
Danish Cherry 113 420 190 21 6 0 15 400 54 2 31 7 0 8 6 10
Danish Apple 113 420 190 21 3 0 45 400 54 2 31 6 0 8 6 10
Pecan Twist 113 420 190 21 7 0 20 220 53 2 31 7 6 6 6 10
Blueberry Scone 113 440 200 22 12 0 140 400 54 1 16 9 15 6 4 15
Apple Turnover 113 410 240 27 10 0 30 390 39 1 23 5 8 0 0 10
Flaky Croissant 113 460 210 24 13 0 75 840 52 3 13 9 15 0 4 15
Sour Cream Coffee Cake 113 380 160 17 6 0 95 380 50 1 28 8 6 0 6 10
Pound Cake 113 420 200 22 5 0 70 380 52 0 33 4 0 4 0 6
Lemon Poppy Tea Bread 85 370 110 12 2.5 0 40 340 62 1 30 5 0 10 10 15
Blueberry Tea Bread 85 360 110 12 2 0 40 320 59 1 32 4 0 4 4 10
Banana Tea Bread 83 360 110 13 2 0 75 430 55 1 30 6 0 0 0 15
Cranberry Tea Bread 83 360 110 12 2 0 40 320 59 1 32 4 0 4 4 15
Plain Bagel 99 260 15 1.5 0 0 0 440 50 2 5 10 0 0 8 35
Sesame Bagel 99 260 15 1.5 0 0 0 440 50 2 5 10 0 0 8 35
Raisin Bagel 99 270 15 1.5 0 0 0 320 55 2 6 10 0 0 0 20
Everything Bagel 99 330 50 5 0 0 0 610 58 2 5 13 0 0 8 30
Honey Wheat Bagel 99 250 10 1 0 0 0 500 53 4 2 11 0 0 0 15

Yogurt with Fresh Berries 226 150 20 2 1 0 5 70 30 5 25 5 2 60 20 2

Breakfast Parfait 340 620 70 7 2.5 0 4 360 135 8 69 14 30 30 25 20
Fresh Fruit Cup 311 130 5 0.5 0 0 0 20 33 3 29 2 45 145 4 4

Breakfast Sandwich 124 310 140 15 6 0 235 700 28 1 4 16 10 0 30 15

Breakfast Sandwich w/ meat 166 460 250 27 10 0 270 1020 28 1 4 24 10 0 30 15
Ham and Cheese Stuffed Croissant 155 460 250 27 15 0 105 1690 32 2 10 22 15 4 30 10
Breakfast Burrito 284 510 290 32 12 0 465 2060 28 14 6 38 25 4 45 30
Broccoli Quiche 123 350 210 24 9 0 270 290 18 1 <1 15 15 30 20 10
Lorraine Quiche 131 370 230 25 10 0 280 520 18 <1 18 10 0 20 10
Mushroom Quiche 119 340 210 24 9 0 270 280 17 <1 15 10 0 20 10
Spinach Quiche 123 340 210 24 9 0 270 300 17 0 15 10 10 25 15
Jun-08