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Prevent diabetes problems:

Keep your kidneys healthy

National Diabetes Information

Clearinghouse

Prevent diabetes problems:

Keep your kidneys healthy

Contents
What are diabetes problems? ............................................. 1

What should I do each day to stay healthy

with diabetes? ..................................................................... 2

What do my kidneys do? ..................................................... 3

How can I prevent diabetes kidney problems? .................... 4

How can my doctor protect my kidneys

during special x-ray tests?................................................... 6

How can diabetes hurt my kidneys?.................................... 7

What can I do if I have kidney problems

caused by diabetes? ........................................................... 9

How will I know if my kidneys fail?..................................... 10

What happens if my kidneys fail? ...................................... 11

Will I know if I start to have kidney problems?...................... 12

How can I find out if I have kidney problems? ................... 13

Pronunciation Guide.......................................................... 14

For More Information ......................................................... 15

More in the Series ............................................................. 18

Acknowledgments ............................................................. 19

What are diabetes problems?

Too much glucose in the blood for a long time can cause
diabetes problems. This high blood glucose, also called
blood sugar, can damage many parts of the body, such
as the heart, blood vessels, eyes, and kidneys. Heart and
blood vessel disease can lead to heart attacks and strokes.
You can do a lot to prevent or slow down diabetes problems.

Kidneys

Ureters

Bladder

Your kidneys are two

bean-shaped organs about
the size of your fist. They are
located just below the rib cage,
near your back.

What should I do each day to stay

healthy with diabetes?
Follow the healthy eating plan that you and your
doctor or dietitian have worked out.
Be active a total of 30 minutes most days. Ask
your doctor what activities are best for you.
Take your medicines as directed.

Check your blood glucose every day. Each time

you check your blood glucose, write the number
in your record book.
Check your feet every day for cuts, blisters,
sores, swelling, redness, or sore toenails.
Brush and floss your teeth every day.
Control your blood pressure and cholesterol.
Dont smoke.

What do my kidneys do?

The kidneys act as filters to clean the blood. They get rid of
wastes and send along filtered fluid. The tiny filters in the
kidneys are called glomeruli.*
When kidneys are healthy, the artery brings blood and
wastes from the bloodstream into the kidneys. The glomeruli
clean the blood. Then wastes and extra fluid go out into the
urine through the ureter. Clean blood leaves the kidneys
and goes back into the bloodstream through the vein.

Vein
(clean blood
leaves the kidney)

Glomeruli
(tiny filters in
the kidney)

Artery
(blood and wastes
enter the kidney)
Ureter
(wastes and fluid
go out in urine)

You have two kidneys. Your kidneys clean your blood and make
urine. This drawing shows a cross section of a kidney.

*See page 14 for tips on how to say the words in bold type.

How can I prevent diabetes kidney

problems?

Keep your blood glucose as close to your goal as you

can. For many people, this level is as close to normal
as possible. For others, a higher blood glucose goal
may be better. Ask your doctor what blood glucose
numbers are healthy for you.

Keep your blood pressure below 140/80 to help prevent

kidney damage. Blood pressure is written with two
numbers separated by a slash. For example, 120/70 is
said as 120 over 70.
For some people, a higher blood pressure goal may be
better. Ask your doctor what numbers are best for you.
If you take blood pressure pills every day, take them
as your doctor tells you. Keeping your blood pressure
under control will also slow down or prevent damage to
your eyes, heart, and blood vessels.

Keep your blood pressure

under good control.

Ask your doctor if you should take pills to slow down

kidney damage. Two kinds are available:
ACE (angiotensin-converting enzyme) inhibitor
ARB (angiotensin receptor blocker)

Follow the healthy eating plan you work out with your
doctor or dietitian. If you already have kidney problems,
your dietitian may suggest you cut back on protein,
especially animal products such as meat, milk, cheese,
and eggs.

Have your kidneys checked at least once a year by

having your urine tested for protein. This test is called
the urinary albumin test.

Have your blood tested at least once a year for

creatinine. The result of this test should be used to
find your glomerular filtration rate (GFR), a measure of
kidney function.

Pills can help you control your

blood pressure and slow down
kidney damage.

Have any other kidney tests your doctor thinks you need.

Avoid taking painkillers regularly. Daily use of pills like

aspirin or acetaminophen can damage the kidneys.
Taking a single dose of aspirin every day to protect the
heart, however, should be safe. Taking acetaminophen
for occasional pain should also be safe. But if you are
dealing with chronic pain, such as arthritis, work with
your doctor to find a way to control your pain without
putting your kidneys at risk.

See a doctor right away for bladder or kidney infections.

You may have an infection if you have these symptoms:
pain or burning when you urinate
a frequent urge to go to the bathroom
urine that looks cloudy or reddish
fever or a shaky feeling
pain in your back or on your side below the ribs

How can my doctor protect my kidneys

during special x-ray tests?
X-ray tests using a contrast agent pose a risk to your
kidneys. If you need x rays, your doctor can give you extra
fluid and medicine before and after the x rays to protect your
kidneys. Or your doctor may decide to order a test that does
not use a contrast agent.
6

How can diabetes hurt my kidneys?

When the kidneys are working well, the tiny filters in your
kidneys, the glomeruli, keep blood proteins inside your body.
You need these proteins to stay healthy.
High blood glucose and high blood pressure damage the
kidneys filters. When the kidneys are damaged, proteins
leak out of the kidneys into the urine. The urinary albumin
test detects this loss of protein in the urine. Damaged
kidneys do not do a good job of filtering out wastes and
extra fluid. Wastes and fluid build up in your blood instead of
leaving the body in urine.
Kidney damage begins long before you notice any
symptoms. An early sign of kidney damage is when your
kidneys leak small amounts of a protein called albumin into
the urine. But the only way to know about this leakage is to
have your urine tested.
With more damage, the kidneys leak more and more protein.
More and more wastes build up in the blood. This damage
gets worse until the kidneys fail.
Diabetic kidney disease (DKD) is the medical term for kidney
problems caused by diabetes. DKD affects both kidneys at
the same time.

Healthy kidney
Vein
(clean blood)

Artery
(blood and wastes)
Ureter
(wastes and fluid)

No albumin, a
protein, is leaking
from the healthy
kidney.

Unhealthy kidney
Vein
(blood with
waste products)

Artery
(blood and wastes)
Albumin
Ureter
(wastes, fluid,
and protein)

Albumin, a protein,
is leaking from the
unhealthy kidney.

What can I do if I have kidney problems

caused by diabetes?
Once you have kidney damage you can slow it down or
stop it from getting worse by controlling your blood glucose
and blood pressure. Taking an ACE inhibitor or an ARB
is important for both controlling your blood pressure and
reducing kidney damage. However, if you are pregnant, you
should not take an ACE inhibitor or ARB.
If you have diabetes, you should have your urine and blood
tested regularly to see how well your kidneys are working.
The test results should be given to you as your urine
albumin and GFR results.

Keeping blood pressure under control helps

to keep your kidneys healthy.

How will I know if my kidneys fail?

At first, you cannot tell. Kidney damage from diabetes
happens so slowly that you may not feel sick at all for many
years. You will not feel sick even when your kidneys do only
half the job of normal kidneys. You may not feel any signs
of kidney failure until your kidneys have almost stopped
working. However, getting your urine and blood checked
every year can tell you how well your kidneys are working.
Once your kidneys fail, you may feel sick to your stomach
and tired all the time. Your hands and feet may swell from
extra fluid in your body.

You may feel sick to your

stomach when your kidneys
stop working.

10

What happens if my kidneys fail?

One way to treat kidney failure is with dialysis. Dialysis is
a treatment that does some of the work your kidneys used to
do. Two types of dialysis are available (see page 12). You
and your doctor will decide what type will work best for you.

Dialysis is a treatment that takes waste products and

extra fluid out of your body.

11

1. Hemodialysis. Inhemodialysis, your blood flows

through a tube from your arm to a machine that filters
out the waste products and extra fluid. The clean blood
flows back to your arm.
2. Peritoneal dialysis. Inperitoneal dialysis, your belly
is filled with a special fluid. The fluid collects waste
products and extra water from your blood. Then the
fluid is drained from your belly and thrown away.
Another way to treat kidney failure is to have a kidney
transplant. This operation gives you a new kidney. The
kidney can be from a close family member, friend, or
someone you do not know. A new kidney must be a good
match for your body. You may be on dialysis for a long time
because many people are on a waiting list for a new kidney
from donors they do not know. You are more likely to have
a kidney transplant if you know someone who is able to
donate a kidney to you.

Will I know if I start to have kidney

problems?
Not likely. You will know you have kidney problems if your
doctor checks your blood for creatinine to measure your
GFR and your urine for albumin. Do not wait until you feel ill

to have your blood and urine checked for signs of DKD.

12

How can I find out if I have kidney

problems?
Two lab tests can tell you and your doctor how well your
kidneys are working.

Each year, make sure your doctor checks a sample

of your urine to see if your kidneys are leaking small
amounts of albumin.

At least once each year, your doctor should check your

blood to measure the amount of creatinine. Creatinine
is a waste product your body makes. If your kidneys
are not cleaning waste products from your blood, they
can build up and make you sick. Your doctor can use
your creatinine level to check your GFR. Results of this
test tell you how well your kidneys are removing wastes
from the blood.

13

Pronunciation Guide

albumin (al-BYOO-min)

angiotensin (AN-jee-oh-TEN-sin)

artery (AR-tur-ee)

creatinine (kree-AT-ih-neen)

dialysis (dy-AL-ih-siss)

glomerular (gloh-MAIR-yoo-lur)

glomeruli (gloh-MAIR-yoo-ly)

hemodialysis (HEE-moh-dy-AL-ih-siss)

inhibitor (in-HIB-ih-tur)

peritoneal (PAIR-ih-toh-NEE-uhl)

14

For More Information

Diabetes Teachers (nurses, dietitians, pharmacists, and

other health professionals)
To find a diabetes teacher near you, call the American
Association of Diabetes Educators toll-free at 1800338
3633, or look on the Internet at www.diabeteseducator.org
and click on Find a Diabetes Educator.
Dietitians
To find a dietitian near you, contact the Academy of

Nutrition and Dietetics at www.eatright.org and click on

Find a Registered Dietitian.

Government
The National Kidney and Urologic Diseases Information
Clearinghouse (NKUDIC) is part of the National Institutes
of Health (NIH). To learn more about kidney problems,
write or call NKUDIC, 3 Information Way, Bethesda, MD
208923580, 18008915390; or see www.kidney.niddk.
nih.gov on the Internet.
The National Kidney Disease Education Program (NKDEP)
is part of the NIH. To learn more about kidney problems,
write or call NKDEP, 3 Kidney Information Way, Bethesda,
MD 20892, 18664543639; or see www.nkdep.nih.gov
on the Internet.

15

To get more information about taking care of diabetes,

contact
National Diabetes Information Clearinghouse
1 Information Way

Bethesda, MD 208923560

Phone: 18008608747

TTY: 18665691162

Fax: 7037384929

Email: [email protected]

Internet: www.diabetes.niddk.nih.gov

National Diabetes Education Program

1 Diabetes Way

Bethesda, MD 208149692

Phone: 1888693NDEP (18886936337)

TTY: 18665691162

Fax: 7037384929

Email: [email protected]

Internet: www.ndep.nih.gov

www.yourdiabetesinfo.org
American Diabetes Association
1701 North Beauregard Street

Alexandria, VA 22311

Phone: 1800DIABETES (18003422383)

Email: [email protected]

Internet: www.diabetes.org

16

JDRF
26 Broadway, 14th Floor
New York, NY 10004
Phone: 1800533CURE (18005332873)

Fax: 2127859595
Email: [email protected]
Internet: www.jdrf.org
National Kidney Foundation
30 East 33rd Street
New York, NY 10016
Phone: 18006229010 or 2128892210
Fax: 2126899261
Internet: www.kidney.org

17

More in the Series

The Prevent Diabetes Problems Series has seven booklets
that can help you learn more about how to prevent diabetes
problems.

For free single copies of these booklets, write, call, fax, or

email the
National Diabetes Information Clearinghouse

1 Information Way

Bethesda, MD 208923560

Phone: 18008608747

TTY: 18665691162

Fax: 7037384929

Email: [email protected]

These booklets are also available at

www.diabetes.niddk.nih.gov on the Internet.
18

Acknowledgments
Publications produced by the Clearinghouse are carefully
reviewed by both NIDDK scientists and outside experts.
The National Diabetes Information Clearinghouse thanks
the people who helped review or field-test the original
version of this publication:

For the American

Association of
Diabetes Educators
Lynn Grieger, R.D., C.D.E.
Arlington, VT
Celia Levesque, R.N., C.D.E.
Montgomery, AL
Teresa McMahon,
Pharm.D., C.D.E.
Seattle, WA
Barbara Schreiner, R.N.,
M.N., C.D.E.
Galveston, TX
For the American
Diabetes Association
Phyllis Barrier, M.S., R.D.,
C.D.E.
Alexandria, VA
Linda Haas, Ph.C., R.N.,
C.D.E.
Seattle, WA
Kathleen Mahoney, M.S.N.,
R.N., C.D.E.
Drexel Hill, PA
Randi Kington, M.S., R.N.,
C.S., C.D.E.
Hartford, CT
For the Centers for
Medicare & Medicaid
Services
Baltimore, MD
Jan Drass, R.N., C.D.E.

For the Diabetes Research

and Training Centers
Albert Einstein School
of Medicine
Norwalk Hospital
Norwalk, CT
Jill Ely, R.N., C.D.E.
Sam Engel, M.D.
Pam Howard, A.P.R.N.,
C.D.E.
Indiana University
School of Medicine
Indianapolis, IN
Madelyn Wheeler, M.S.,
R.D., F.A.D.A., C.D.E.
VA/JDF Diabetes
Research Center
Vanderbilt School of Medicine
Nashville, TN
Ok Chon Allison, M.S.N.,
R.N.C.S., A.N.P., C.D.E.
Barbara Backer, B.S.
James W. Pichert, Ph.D.
Alvin Powers, M.D.
Melissa E. Schweikhart
Michael B. Smith
Kathleen Wolffe, R.N.

For the Grady Health

System Diabetes Clinic
Atlanta, GA
Ernestine Baker, R.N.,
F.N.P., C.D.E.
Kris Ernst, R.N., C.D.E.
Margaret Fowke, R.D., L.D.
Kay Mann, R.N., C.D.E.
For the Indian Health
Service
Albuquerque, NM

Ruth Bear, R.D., C.D.E.

Dorinda Bradley, R.N.,

C.D.E.
Terry Fisher, R.N.
Lorraine Valdez, R.N., C.D.E.
Red Lake, MN
Charmaine Branchaud,
B.S.N., R.N., C.D.E.
For the Medlantic
Research Center
Washington, DC
Resa Levetan, M.D.
For the Texas Diabetes
Council
Texas Department of Health
Austin, TX
Luby Garza-Abijaoude,
M.S., R.D., L.D.

The NDIC also thanks Katherine R. Tuttle, M.D., F.A.S.N., F.A.C.P., of the Providence Medical
Research Center, Sacred Heart Medical Center in Spokane, WA, and the University of Washington
School of Medicine in Spokane and Seattle for reviewing the updated version of this publication.

19

National Diabetes Education Program

1 Diabetes Way
Bethesda, MD 208149692
Phone: 1888693NDEP (18886936337)
TTY: 18665691162
Fax: 7037384929
Email: [email protected]
Internet: www.ndep.nih.gov
www.yourdiabetesinfo.org
The National Diabetes Education Program is a federally
funded program sponsored by the U.S. Department of
Health and Human Services National Institutes of Health
and the Centers for Disease Control and Prevention
and includes over 200 partners at the federal, state, and
local levels, working together to reduce the morbidity and
mortality associated with diabetes.

20

National Diabetes
Information Clearinghouse
1 Information Way

Bethesda, MD 208923560

Phone: 18008608747

TTY: 18665691162

Fax: 7037384929

Email: [email protected]

Internet: www.diabetes.niddk.nih.gov

The National Diabetes Information Clearinghouse (NDIC) is a service

of the National Institute of Diabetes and Digestive and Kidney Diseases
(NIDDK). The NIDDK is part of the National Institutes of Health of the
U.S. Department of Health and Human Services. Established in 1978, the
Clearinghouse provides information about diabetes to people with diabetes
and to their families, health care professionals, and the public. The NDIC
answers inquiries, develops and distributes publications, and works closely
with professional and patient organizations and Government agencies to
coordinate resources about diabetes.
This publication is not copyrighted. The Clearinghouse encourages users
of this publication to duplicate and distribute as many copies as desired.
This publication is available at www.diabetes.niddk.nih.gov.

This publication may contain information about medications and, when

taken as prescribed, the conditions they treat. When prepared, this
publication included the most current information available. For updates
or for questions about any medications, contact the U.S. Food and Drug
Administration toll-free at 1888INFOFDA (18884636332) or visit
www.fda.gov. Consult your health care provider for more information.

NIH Publication 134281L

August 2013
The NIDDK prints on recycled paper with bio-based ink.