Living with

Cirrhosis

patienteducation.osumc.edu
2

Living with Cirrhosis

Thank you for choosing the The Ohio State Contact

University Wexner Medical Center for your health Information
care. Our team of doctors, nurses and staff work
Gastroenterology,
together to help you, our patients and families, to Hepatology & Nutrition
find ways to manage this health condition. Division:
(614) 293-6255
Cirrhosis is a chronic condition, meaning it can last Fax (614) 293-8518
a long time. Every day you need to make choices to
University Hospital:
protect your liver. There is no cure for cirrhosis, and
(614) 293-8000
we want your liver to work as well as it can. We want
you to have a good quality of life. Follow this plan for University Hospital
your liver and health: East:
(614) 257-3000
• Eat a very low sodium diet or less than 2,000
milligrams a day. Outpatient Nutrition:
• Take your medicines every day, even if you feel (614) 293-3433
well.
• Avoid taking any NSAIDs (nonsteroidal anti-
inflammatory drugs), such as ibuprofen
(Advil, Motrin) and naproxen (Aleve). Limit
acetaminophen (Tylenol) to no more than 2,000
mg per day.
• Avoid alcohol, recreational drugs and herbal
supplements to reduce the risk of more damage.

Ask your family and friends to support these

behaviors. Ask questions and share your concerns
with us. We want you to have good liver health.
.

Sincerely,
Your Ohio State Hepatology Team
 3

About Your Liver

The adult liver weighs about 2 to 4 pounds. It lies in the right side of the upper
abdomen next to the stomach. The rib cage covers most of the liver except that
area just below the breast bone. Underneath the liver sits the stomach, large
intestine, the right kidney and the gallbladder.

The liver works to:

• Fight infections by destroying germs called bacteria in the blood.
• Remove or change hormones, drugs, chemicals and toxins (ammonia) that enter
or are already in your body.
• Store and use vitamins including A, D, E, K and B12
• Make and store substances that help clot blood.
• Store nutrients until the body needs them for energy.
• Produce bile which helps digest food.
4

Understanding Cirrhosis of the Liver

With cirrhosis, the liver becomes injured and scarred over time. The scar tissue
blocks the flow of blood through the liver. This blockage causes the liver to
be slow in breaking down food products, hormones, medicine and waste
products in the body. It also slows the liver's ability to make proteins and other
substances.

Causes of cirrhosis Later signs of this disease include:

• Alcoholism • Pruritus - Itchy skin.

• Chronic hepatitis (type B and C are more • Jaundice - Yellowing of your skin caused
common) by too much bilirubin in your blood.

• Non-Alcoholic Fatty Liver Disease • Ascites - Swelling in the abdomen due

(NAFLD) which is related to insulin to a buildup of fluid. If your protein is low
resistance and diabetes in your blood vessels, fluid can leak into
your belly to cause ascites.
• Inherited diseases, such as Wilson’s
disease, alpha-1 anti-trypsin (AAT) • Hepatic encephalopathy (HE) - Changes
deficiency Auto-immune disorders: in alertness, confusion, forgetfulness,
problems concentrating or increased
• Primary biliary cirrhosis (PBC) sleepiness. Increased amounts of
• Primary Sclerosing Cholangitis (PSC) ammonia in your body can cause these
• Auto-immune hepatitis changes in thinking. If you have HE,
avoid use of opioid or narcotic pain
• Reactions to prescribed medicines and medicines, sleeping pills and anti-anxiety
exposure to environmental toxins are medicines.
less common causes
• Varices - Swollen blood vessels in the
• Heart failure with liver involvement stomach or esophagus. May have black
• Hemochromatosis tarry stools or vomit blood if these
vessels bleed. Sometimes the bleeding
is severe and can be life-threatening.
Signs of cirrhosis If you have new signs or your signs get
Some people have no signs or early signs worse, call your health care provider at
may be vague. Signs may include: (614) 293-6255.
• Feeling tired or weak.
• Loss of appetite, nausea and weight
loss.
• Portal hypertension - High blood
pressure in the portal vein system that
carries blood from the digestive organs
to the liver.
 5

Testing for cirrhosis • Creatinine: Measures kidney function

because kidney function is often
Talk with your doctor about the signs you
affected by liver disease.
have during your exam. One or more of
these tests may also be done: Your MELD score is helpful to manage
your care, such as when to do certain
• Blood tests to check how your liver is
procedures or when to consider referral for
working.
liver transplant.
• Abdominal CT (computerized
If you want to figure out your MELD score,
tomography) scan may be used to
you can link to a MELD calculator at
check the liver. This scan allows your
go.osu.edu/MELD.
doctor to see pictures of thin slices of
your abdominal organs.
• Magnetic resonance imaging (MRI) that
Testing for liver cancer
uses radio waves in a magnetic field to Cirrhosis can increase the chance of cancer
check bones and soft tissue, such as the in the liver called hepatocellular carcinoma
liver. (HCC). Your doctor will order tests to check
for HCC every 6 months. Tests may include
• Ultrasound of the liver that uses sound
abdominal MRI, CT scan or ultrasound.
waves to create pictures of the liver to
check how well the liver works.
• Liver biopsy where a needle is put
through the skin to take a sample of the
liver tissue to check liver function.

My MELD score is _______

Model for End-stage Liver Disease (MELD)
score is a useful tool for both you and your
health care team. It is a numbered scale that
estimates how well your liver is working.
With cirrhosis, the function of the liver can
change constantly, even every day. These
changes are seen in your blood work that is
used to find your MELD score.
The scores range from 6, which means the
liver is working well, to 40, which means
the liver is working poorly. The number is
calculated by a formula using 3 routine lab
test results:
• Bilirubin: Measures how well your liver
gets rid of bile, a fluid produced in the
liver that helps with absorption and
digestion.
• INR: Measures your liver’s ability to
make blood clotting factors.
6

Treating Cirrhosis

Based on your needs Common medicines

You and your doctor will talk about your Your doctor may order medicines, such as:
treatment options. These may include: • Diuretics, also known as water pills, to
• Limit salt to no more than 2,000 help reduce fluid in your belly and legs
mg each day and eat smaller, more through increased urination. This group
frequent meals. Read more about diet includes:
changes in the next pages of this book. • Spironolactone (Aldactone)
• Endoscopy to find and treat swollen • Furosemide (Lasix)
blood vessels (varices) in the stomach
or esophagus. A thin, flexible tube with These medicines reduce extra fluid in
a light and a camera is put into your your body and work together to help
mouth, through your food tube and keep your potassium level from going
into your stomach for this procedure. too low.
Small bands may be place during this • Lactulose to help your body to get rid of
procedure on swollen blood vessels to ammonia by increasing the number of
stop blood flow and prevent bleeding. bowel movements. Increased ammonia
This is called variceal banding. can cause changes in thinking and
• Paracentesis to remove fluid from your confusion. Lactulose should be adjusted,
belly if you have ascites. The doctor so you have 3 to 4 bowel movements
will guide a needle into your belly to each day.
drain fluid, using an ultrasound machine • Rifaximin (Xifaxan) with Lactulose to
to avoid your organs. The fluid can be reduce changes in thinking or confusion.
removed to help ease discomfort and
make breathing easier. Your doctor may order other medicines to:
• Liver transplant may be needed if the • Reduce signs of cirrhosis.
cirrhosis is not controlled with other • Limit further liver injury.
treatments or if the liver stops working.
• Reduce viral hepatitis in the body.
 7

Eating Tips

A healthy liver breaks down foods into many usable parts. It makes fuel for
your body from carbohydrates and fat. It makes protein for building muscles
and healing, and stores and activates vitamins and minerals. The liver also
breaks down waste products your body makes. When the liver is stressed or
scarred from cirrhosis, it has to work harder to do these jobs.
Making changes to your diet can help your liver and the rest of your body work
better. Talk to your doctor or dietitian if you have any questions about your
diet.

Eat smaller amounts of food Eat protein throughout the

more often. day to help your body clear
If you have fluid in your abdomen, it may be waste products.
hard for you to eat enough food because of
an early feeling of fullness. Poor appetite is Hepatic encephalopathy (HE) is the loss
also related to this. Here are some tips to of brain function that occurs when the
help your body get the nutrition it needs: liver is unable to remove toxins from the
blood. Higher protein intake can cause less
• Eat smaller meals more often confusion and clearer thinking if you have
throughout the day. Turn 3 large meals HE. Small, frequent sources of protein can
into 6 small meals spaced every 2 to 4 help your body handle the waste products
hours throughout the day. more easily.
• You may be hungry at breakfast but not To get enough protein in your diet:
later in the day. Be careful not to over-
eat at breakfast, so you are able to eat a • Eat animal sources of protein, such
few hours later. as milk, eggs, fresh cooked meat and
seafood.
• Separate your liquids from your meals
by about 30 minutes. • Eat vegetable sources of protein,
such as unsalted nuts, seeds and soy
• Sip on higher calorie beverages products. These may be easier for your
between meals, such as liquid oral body to process.
supplements. Ask your dietitian to help
you pick the best one for you. • Increase protein in creamy food items
with skim milk powder or other allowed
• Always have a bedtime snack with a protein supplements. Discuss this with
protein and carbohydrate. For example, your dietitian.
have a peanut butter and jelly sandwich
or milk and graham crackers.
8

Limiting Sodium or Salt

Salt is a mineral, called sodium chloride, and it occurs naturally in the soil. Most foods have a low
level of natural salt before any salt is added in cooking or for seasoning. When your body has too
much sodium, fluid in the body builds up. Extra fluid increases the work of your heart and kidneys
and can increase blood pressure. Some health conditions, like cirrhosis, are greatly affected by
this extra fluid. Eating less sodium may help control these problems.

Small changes can reduce overall sodium totals

Choosing carrots with low salt hummus over
pretzels saves salt. Even small amounts of salt
can be a lot for your body on a low salt diet:
1/4 teaspoon 600 milligrams
1/3 teaspoon 900 milligrams
1/2 teaspoon 1,200 milligrams
3/4 teaspoon 1,800 milligrams
1 teaspoon 2,300 milligrams Source: Centers for Disease Control and Prevention.

Read nutrition labels

This nutrition label
shows how quickly salt
adds up in your diet:
• This package has
2 servings. Each
serving has 660 mg
of sodium.
• If you ate the entire
package, that is
1320 mg of sodium.
• To stay with your
low sodium diet, find
another product with
less sodium in it or
cook at home where
the amount of salt
can be controlled.

Source: National Institutes of Health, National Kidney Education Program.

 9

What sodium labels mean

Look for these labels when shopping or eating
out:
• Sodium free: less than 5 mg/serving
• Very low sodium: 35 mg or less/serving
• Low sodium: 140 mg or less/serving
• Reduced sodium: It has 25% less salt than the
original product. These products still may have
high levels of sodium in them.
• Light in sodium or lightly salted: It has at least
50% less sodium than the regular product.
• Unsalted, no salt added or without salt added: It is made without added salt, but there may
be natural salt or sodium in the product.

Be careful with salt substitutes

Many salt substitutes have high amounts of potassium. Ask your provider if you can use a
salt substitute or if you need to be "salt free". Many products called lite salts still have too
much sodium for a low sodium diet.

Finding hidden salt

Nutrition labels may have other names for salt. Look for these terms for salt:
• Any term with the word salt or sodium, such as regular table salt, sea salt
or kosher salt.
• Natural types of salt, such as Himalayan pink, Celtic or refined salts. They
may have a different taste and texture, but are still salt.
• Products with salt in them, such as garlic salt, onion salt or celery salt.
• Meat tenderizers or seasoning salts, including monosodium glutamate or
MSG.
More terms for salt on food labels:
• sodium alginate • sodium citrate
• sodium ascorbate • sodium sulfite
• disodium phosphate • potassium bicarbonate
• sodium benzoate • potassium citrate
• sodium bicarbonate (baking powder or • trisodium phosphate
baking soda)
10

Eating well on a low sodium diet

Planning meals and portions may take a little time at first, but you can eat most foods and reduce
your sodium to healthy levels.

Very low sodium diet menus

Sodium Sodium
1,500 mg sodium menu 2,000 mg sodium menu
by meal by meal
1 cup (8 oz) milk--110 mg 1 cup (8 oz) coffee/tea--5 mg
4 oz orange juice--2 mg 1 cup (8 oz) milk--110 mg
1 hard boiled or 1 fried egg in (1 1 cup frosted shredded wheat
tsp. canola/olive oil)--70 mg squares cereal--10 mg
Breakfast Breakfast
2 slices (2 oz) whole grain 1 poached egg--70 mg
(488 mg) (500 mg)
toast--235 mg 2 pieces of whole grain toast--235
1 teaspoon margarine and mg
jelly--35 mg 2 teaspoon butter and jelly--70 mg
1 medium banana--1 mg 1 medium banana--1 mg
1 cup (8 oz) water
1 grilled chicken sandwich 12 oz can lemon/lime soda--40 mg
with 4 ounces grilled chicken, 2 slices (2 oz) whole grain
with 1 Tablespoon (Tbsp) Lunch bread--235 mg
Lunch of mayonnaise, lettuce and (701 mg) 3 ounces low-sodium turkey plus 1/2
(595 mg) tomato--150 mg cup avocado--425 mg
1 whole wheat roll--250 mg 1 medium apple--1 mg
1/2 cup carrot sticks with 2
1 cup (8 oz) iced tea, unsweetened
Tbsp ranch dressing--195 mg
with lemon--6 mg
1 medium apple--1 mg Snack
8 unsalted crackers--40 mg
1 cup (8 oz) water (50 mg)
1 stick low sodium mozzarella
Snack 4 cups unsalted popcorn--60 cheese--4 mg
(70 mg) mg
1 cup (8 oz) water
1 cup fruit cocktail--10 mg
1 cup low sodium condensed tomato
1 cup (8 oz) milk--110 mg soup, plus 1 cup low fat milk--170 mg
5 ounces lean beef--105 mg 5 oz pork chop with 2 tsp olive oil
1 medium baked potato--5 mg Dinner and salt-free herbs--235 mg
Dinner 1 cup steamed broccoli (fresh (583 mg) 1 cup mashed potatoes, dehydrated
(270 mg) or frozen) with 2 tsp olive oil, with milk--164 mg
lemon and salt free herbs--40 1/2 cup steamed corn and
mg 1/2 cup steamed green beans (fresh
1/2 cup fresh peaches--10 mg or frozen) salt free herbs--7 mg
Snack 1 cup (8 oz) tea--5 mg 1/2 cup fresh peaches--7 mg
(105 mg) 1 cup (8 oz) ice cream--100 mg 1 cup (8 oz) water
Snack
1 apple--2 mg
(145 mg)
2 Tbsp caramel--143 mg
Sodium
1,488 mg Sodium
total 1,979 mg
total
 11

10 Ways to Lower Salt in Your Diet

How to make a low salt diet work for YOU

1. Limit processed foods. Most processed foods, such
as chips, cookies, canned soups, tomato sauces, lunch
meat and frozen meals have a lot of added salt and sugar.
Choose fresh fruits and vegetables, low-sodium whole
grains and low-sodium cheeses as snacks.

2. Plan for salt across your daily meals and snacks.

Plan for 3 meals and 2 snacks a day. Start with a low-salt
commercial cereal or no-salt cooked cereal at breakfast.
Choose low salt bread or crackers at lunch. Instead of
processed meat, cook your own meat at home and use it
for a sandwich. Add lettuce and tomato for flavor, instead
of condiments. Use herbs and grilled vegetables with
chicken for dinner.

3. Read nutrition labels to guide your food choices.

Choose sodium free, very low sodium or low sodium
products. Make healthy choices when food shopping, such
as:
• Cheese with less than 80 mg sodium per ounce.
• Breads with less than 100 mg sodium per slice.
• Soups with less than 100 mg sodium per ounce.

4. Buy fresh or frozen foods instead of canned.

Choose fresh foods when you can or go for frozen without
any added sauces. If using canned foods, drain and rinse
foods to reduce salt. Rinsing beans, tuna and canned
vegetables before using them does remove some, but not
all of the salt. Avoid canned, smoked or processed meats,
such as bacon, sausage, pre-packaged lunch meat or
products where salt or saline is added.
.
5. Eat more fruits and vegetables. Add them to salads,
main dishes, side dishes or eat them plain. Fruits and
vegetables help your body to remove water and avoid fluid
build-up. They are also low calorie and naturally low in salt.
12

6. Learn to enjoy the natural taste of food. Many

foods are so processed that we have to learn to get used
to foods with less salt. It is about changing both how food
is prepared and change our taste to enjoy food with spices
other than salt. Try to cook meat at home and add unsalted
nuts or seeds, lentils, unsalted or low-sodium broth, and
herbs or spices. Use the cooking process, such as grilling,
poaching and baking, to add taste and flavor. Taste food as
you cook to know what each food item adds to a dish.

7. Create low sodium condiments. Make your own low

salt salad dressing, dip, gravy or sauce. Most commercial
or packaged products are high in sodium. If you choose
the low salt or no salt options, you may be able to have
more. Otherwise, limit these ingredients:
• Salted butter or margarine, 4 Tablespoons a day
• Mayonnaise, 2 Tablespoons a day
• Sour cream, 2 ounces (1/4 cup) a day
• Ketchup or mustard, 1 Tablespoon a day
• Regular salad dressing, 2 teaspoons a day
• Canned tomato paste, 1/4 cup a day
• Regular tomato sauce, 1/2 cup a day

8. Choose low salt or salt-free beverages. Save salt

for the food you eat. Water, coffee, tea, carbonated
seltzer water and fruit juices have very low or no salt in
Online resources
them. Limit milk to 2 cups of low fat milk a day. Avoid
energy and sport drinks, commercially made milkshakes
and instant cocoa that have added salt.

9. Ask restaurants for low salt substitutions. Ask wait www.choosemyplate.gov

staff or the chef how food is prepared. Choose foods made
to order or low-salt preparations. Have sauce or dressings
on the side where you control the amount used. Choose www.heart.org
grilled, broiled, baked, boiled or steamed foods instead of
fried. Avoid casseroles where there may be hidden salt,
based on the ingredients used. www.eatright.org

10. Check over the counter and non-prescription .

www.fitday.com
drugs and supplements for salt. Many antacids,
laxatives, aspirin and cough medicines have salt or sodium.
Many mouthwashes also have sodium. Ask your doctor www.myfitnesspal.com
or pharmacist for help before you buy these products and
check product labels.
 13

Food Lists for a Very Low

Sodium Diet

Foods to choose Foods to avoid

1. Breads and cereals: 1. Bread/cereal:
• Up to 4 pieces of low-sodium bread, choose whole- • Instant cooked
grain or enriched white, wheat, rye or Italian breads, cereals.
English muffins, corn or low sodium flour tortilla, or • Cereals with more
low salt muffin. than 100 mg/serving.
• Plain rolls, hamburger or hot dog buns can • Commercial bread
substitute for a slice of bread. mixes, for biscuits,
• Dry cereals with less than 100 mg/serving, such as corn bread, muffins.
shredded wheat, puffed wheat or puffed rice. • Regular or frozen
• Cooked cereals, such as oatmeal, without salt. pastries, muffins,
waffles, biscuits with
2. Meats, fish, eggs and poultry: high sodium/serving.
• 6 ounces of lean beef, chicken, Cornish hen, duck, • Products with self-
goose, lamb, turkey, veal, fish or pork. rising flour.
• All eggs or egg substitutes.
2. Meats/fish/eggs/poultry:
• Low sodium canned tuna or salmon.
• Most salted, smoked,
• Processed meats, such as lunch meat, less than 100
canned or cured
mg/ounce.
meats, such as ham,
bacon, sausage,
3. Fruits:
hot dogs, or pre-
• All fruits, fresh, frozen or canned.
packaged lunch
meats.
4. Vegetables:
• Commercial breaded
• All vegetables, fresh, frozen or canned, EXCEPT
meats, fish, poultry.
pickles, sauerkraut or vegetables prepared in
• Shellfish, such as
salt water, vegetables in sauces and gravies, or
clam, crab, lobster,
regular salt vegetable juices.
oyster and scallops.
• If canned, choose low-salt, drain well and rinse.
• Soybean extenders.
• Choose low sodium tomato sauce or tomato juice.
3. Legumes/dried beans/
5. Legumes, including dried peas and beans, peanut peanut butter:
butter: • Beans or peas
. with
• All legumes, cooked in unsalted water or low-salt bacon, ham, salt pork.
broth. • Regular peanut butter.
• If canned, rinse with water and drain.
• If prepackaged, cook without the seasoning packet 4. Potatoes/pasta/rice:
and season separately. • Macaroni/cheese mix.
• Choose unsalted peanut butter or other unsalted • Instant potatoes.
nut butter, such as almond. • Rice/noodle mixes.
14

Foods to choose Foods to avoid

6. Potatoes, pasta, rice and starch: 5. Milk/yogurt/cheese:
• Any type of potatoes, pasta, white or brown rice or other • Regular cottage
starch cooked in unsalted water. cheese, ricotta.
• Buttermilk.
7. Milk, yogurt, cheese: • Processed cheese
• Up to 2 cups of low-fat milk (2%, 1% or skim) a day. or cheese spread.
• Most yogurt, regular, Greek or low-fat. • Aged cheese,
• Low sodium cheese, less than 80 mg/ounce. such as
• Limit cream or sour cream to 2 ounces or 1/4 cup/day. Parmesan,
• Low-sodium Ice cream, frozen yogurt, sherbet, fruit bars, blue cheese,
or non-dairy alternatives (soy or rice milk). cheddar, Edam,
colby, Romano.
8. Frozen dinners:
• Choose only those with less than 600 mg per serving and 6. Frozen dinners:
only have 1 frozen meal per day. • Most frozen meals.

9. Soups: 7. Soups:
• Unsalted homemade soups. • Regular canned
• Low-sodium or no salt added soups. soups, dried,
instant mixes.
10. Snack foods: • Frozen soups.
• Unsalted snack chips, such as corn chips, tortilla chips, • Regular broth,
pretzels, potato chips or popcorn. bouillon,
• Unsalted nuts, such as almonds, pecans or walnuts. consommé.
• Unsalted peanut butter/nut butter. • Homemade soups
• Salsa made with low salt or no salt added tomatoes. with ham or ham
bones, bacon, salt
11. Fats: fish, salted meat.
• Vegetable oils or shortening or unsalted butter/margarine.
• Homemade salad dressings, gravy, sauce with no added 8. Snack foods:
salt and allowed ingredients. • Regular salted
• Limit regular salted butter/margarine to 4 teaspoons/day. snack chips.
• Limit regular mayonnaise to 2 Tablespoons/day. • Prepared dips,
spreads.
12. Desserts and sweets: .
• One serving of dessert per day unless told differently by 9. Fats:
provider. • Commercial salad
• Salt-free desserts, such as cake cookies, donuts, dressings, mixes,
brownies made with allowed ingredients. sauces, gravies.
• Ice cream, sherbet, pudding, gelatin, foods made with
honey, jam, preserves, marshmallows, corn/maple syrup, 10. Desserts:
plain hard or soft candies, such as jelly beans, lemon • Molasses, regular
drops and mints. salted nuts or
peanut butter,
licorice.
 15

Seasoning Food without Salt

Focus on good seasoning choices, such as fruits, vegetables and herbs, for
great tasting meals. Avoid most salt substitutes unless it is Mrs. Dash or
approved by your provider. Avoid most lite salts as they have too much
sodium for a very low sodium diet. Many salt substitutes have potassium
chloride instead of sodium, and this can cause medical problems.

Choose these products Avoid/limit these products

All fresh or frozen fruits and vegetables Alfredo mixes Pickle relish
without added sauces, such as apple, Barbecue mixes Plum sauce
cherry, banana, peach, berries, green
Bouillon cubes or Pickling (packaged)
pepper, mushrooms, or onion. Fruit/
canned broth mix
vegetable juice must be low sodium.
Baking soda and Poultry seasoning
Allspice Lemon/limes, juice or
baking powder
lime zest
Basil Low salt ketchup (limit Celery salt Regular ketchup
1 - 2 Tbsp) Cooking wine or Salt--sea salt, salt
Bay leaves Marjoram cooking sherry sense, most salt
substitutes, lite salt or
Cayenne pepper or Mint or mint jelly
other seasonings that
red pepper flakes
have salt
Celery pepper Mustard, limit 1 tsp
Dry meat Soy sauce
Chili powder Nutmeg
marinades or mix
Cinnamon Onion powder
Dressing (salad) Steak sauce
Cloves Oregano
mixes or packets
Cocoa powder Paprika
Dry instant soup Stir fry sauces
Cumin Parsley
mixes
Curry Pepper--white, black,
Fish sauce Stock (canned beef,
lemon pepper
chicken or vegetable)
Dill Rosemary
Garlic salt Taco seasonings or
Dry mustard Sage
taco sauce
Flavored extracts: Seasoning blends
vanilla, almond, without salt, such as Gravy mixes Tomato sauce
mint, hazelnut Mrs. Dash (regular)
Garlic Thyme Kosher salt Teriyaki sauce
Ginger Tomato sauce or Meat tenderizer Vegetable juices
paste (low sodium or Monosodium Worcestershire sauce
no salt) glutamate (MSG)
Horseradish Unsweetened Onion salt
applesauce
© May 20, 2015, The Ohio State University Wexner Medical Center.