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    Healthy Diet Can Prevent Heart Disease Risk: Health Articles

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    A healthy diet can prevent heart disease risk by reducing bad cholesterol levels. If bad cholesterol levels are too high and left untreated, it can lead to atherosclerosis or blockage of the blood vessels. To prevent heart disease, one should implement a healthy diet that includes eating fish high in omega-3 twice a week, consuming fruits, vegetables, nuts, and whole grains, choosing unsaturated fats over saturated and trans fats, eating a variety of high-protein foods along with produce, and getting energy from complex carbohydrates like whole grains instead of sugar and refined carbs. Maintaining a healthy diet is an important part of lifestyle changes that can help control heart health.

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    Healthy Diet Can Prevent Heart Disease Risk: Health Articles

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    vinda
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    A healthy diet can prevent heart disease risk by reducing bad cholesterol levels. If bad cholesterol levels are too high and left untreated, it can lead to atherosclerosis or blockage of the blood vessels. To prevent heart disease, one should implement a healthy diet that includes eating fish high in omega-3 twice a week, consuming fruits, vegetables, nuts, and whole grains, choosing unsaturated fats over saturated and trans fats, eating a variety of high-protein foods along with produce, and getting energy from complex carbohydrates like whole grains instead of sugar and refined carbs. Maintaining a healthy diet is an important part of lifestyle changes that can help control heart health.

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    Kholifatur Rahmaa

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    A healthy diet can prevent heart disease risk by reducing bad cholesterol levels. If bad cholesterol levels are too high and left untreated, it can lead to atherosclerosis or blockage of the blood vessels. To prevent heart disease, one should implement a healthy diet that includes eating fish high in omega-3 twice a week, consuming fruits, vegetables, nuts, and whole grains, choosing unsaturated fats over saturated and trans fats, eating a variety of high-protein foods along with produce, and getting energy from complex carbohydrates like whole grains instead of sugar and refined carbs. Maintaining a healthy diet is an important part of lifestyle changes that can help control heart health.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    26 views4 pages

    Healthy Diet Can Prevent Heart Disease Risk: Health Articles

    Uploaded by

    vinda
    A healthy diet can prevent heart disease risk by reducing bad cholesterol levels. If bad cholesterol levels are too high and left untreated, it can lead to atherosclerosis or blockage of the blood vessels. To prevent heart disease, one should implement a healthy diet that includes eating fish high in omega-3 twice a week, consuming fruits, vegetables, nuts, and whole grains, choosing unsaturated fats over saturated and trans fats, eating a variety of high-protein foods along with produce, and getting energy from complex carbohydrates like whole grains instead of sugar and refined carbs. Maintaining a healthy diet is an important part of lifestyle changes that can help control heart health.

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    © All Rights Reserved
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    Healthy Diet Can Prevent Heart Disease Risk

    HEALTH ARTICLES

    Disusun Oleh :
    KHOLIFATUR RAHMA
    NPM : 713.6.2.0471

    UNIVERSITAS WIRARAJA SUMENEP


    FAKULTAS ILMU KESEHATAN
    PRODI S1 KEPERAWATAN
    MARCH, 2014

    Healthy Diet Can Prevent Heart Disease Risk


    A healthy diet will direct our bodies healthier direction anyway . Eating the right foods and
    healthy is very beneficial in reducing the levels of bad cholesterol ( LDL ) so that the risk of
    heart disease will also be reduced .
    If left too long the bad cholesterol in the body , it will lead to atherosclerosis and blockage of
    blood vessels . Atherosclerosis is a condition in which there is blockage of the blood vessels ,
    which in turn can lead to heart attack and death .

    Healthy Eating Strategies to Prevent Heart Disease

    To prevent the risk of heart disease , one way is to implement a healthy diet . There are several
    strategies that can be applied related to the diet , which are as follows :
    1 . Lots of eating fish
    Fish is a good source of protein and other nutrients . Fish is also rich in omega - 3 can reduce
    the risk of stroke and heart disease . The American Heart Association recommends eating fish
    high in omega - 3 such as salmon twice a week .
    2 . Consumption of fruits , vegetables , nuts , and wheat
    Experts suggest eating these foods because it has proven strong in the fight against heart
    disease .

    3 . Consumption of fat right


    Fat does not always give a bad impact on the body . The body still needs fat to dissolve
    Vitamin A , D , E , and K. Fat is also a producer of the highest energy . However, if you
    consume too much fat , it will cause problems . The way to overcome this is :
    * Limit intake of total fat
    * Reduce your intake of trans fat and no more than 10 % saturated fat . Butter and cheese
    are some of the foods that contain trans fatty acids , while saturated fats are usually found in
    meat , cheese , milk , coconut oil , cream , and so forth .
    * If you want to add fat intake , choose foods that contain monounsaturated fats such as
    avocado or double , peanuts , olive oil , soybeans , walnuts , and so forth .
    4 . Expand the variety of food
    High-protein foods such as dairy products or meat may increase the risk of heart disease .
    Therefore, the balance of nutrients that you asup with other healthy foods such as vegetables
    and fruits .
    5 . Consumption of complex carbohydrates
    Fat is not the only energy producer . You can also get energy by eating foods that contain
    complex carbohydrates like whole grain bread , pasta , and potatoes .
    Aside from a few points above , also reduce the consumption of sugar , sugary foods and
    drinks , and soft drinks . Hopefully some of these tips useful.

    Conclusion: Heart disease was the leading cause of death in today's modern era. Not only in
    developed countries, in developing countries like Indonesia also declares. Change of
    environment, diet, lifestyle, are some triggers this increased cardiovascular problems.

    One part of a healthy lifestyle is also a factor of food intake and meal patterns closely related to
    body chemistry, especially those at risk of heart disease. Attention to diet, type of food, and
    nutrition, which enters the body will greatly help patients to control heart health

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