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    28-Day Abs & Belly Challenge

    Uploaded by

    Sofía Carranza
    The document outlines a 21-day workout plan consisting of abs, core, full body, and HIIT exercises of varying lengths and intensities. Each day includes 3-5 targeted videos ranging from 5-30 minutes in duration, focusing on areas like total abs, lower abs, planking, and full body circuits. Recovery days incorporate stretching and mobility exercises. The plan provides a variety of abs and full body workout options organized into a multi-week schedule.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    28-Day Abs & Belly Challenge

    Uploaded by

    Sofía Carranza
    659 views3 pages
    The document outlines a 21-day workout plan consisting of abs, core, full body, and HIIT exercises of varying lengths and intensities. Each day includes 3-5 targeted videos ranging from 5-30 minutes in duration, focusing on areas like total abs, lower abs, planking, and full body circuits. Recovery days incorporate stretching and mobility exercises. The plan provides a variety of abs and full body workout options organized into a multi-week schedule.

    Original Description:

    Ejercicios

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    © © All Rights Reserved

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    The document outlines a 21-day workout plan consisting of abs, core, full body, and HIIT exercises of varying lengths and intensities. Each day includes 3-5 targeted videos ranging from 5-30 minutes in duration, focusing on areas like total abs, lower abs, planking, and full body circuits. Recovery days incorporate stretching and mobility exercises. The plan provides a variety of abs and full body workout options organized into a multi-week schedule.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    659 views3 pages

    28-Day Abs & Belly Challenge

    Uploaded by

    Sofía Carranza
    The document outlines a 21-day workout plan consisting of abs, core, full body, and HIIT exercises of varying lengths and intensities. Each day includes 3-5 targeted videos ranging from 5-30 minutes in duration, focusing on areas like total abs, lower abs, planking, and full body circuits. Recovery days incorporate stretching and mobility exercises. The plan provides a variety of abs and full body workout options organized into a multi-week schedule.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    DAY 1 - 34 min

    15 min Total Abs https://youtu.be/GSKadLCAKzg

    20 min Full Body TABATA https://youtu.be/lQkD1b5HOPY

    DAY 2 - 40 min
    30 min Full Body Workout https://youtu.be/ESPWlnCIoaQ

    10 min Standing Abs (NEW) https://youtu.be/QKCkO9fy9O4

    DAY 3 - 35 min

    10 min Warm Up Routine https://youtu.be/p7EU5yGAcJ4

    15 min Total Abs https://youtu.be/GSKadLCAKzg

    10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk

    DAY 4 - 30 min

    10 min Plank 2.0 https://youtu.be/UZYWMW9prJc

    20 min Full Body Fat Burn HIIT https://youtu.be/V0p_D7ce0AI

    DAY 5 - 25 min

    10 min Lower Abs https://youtu.be/6wEGUy9cTjs

    10 min Plank 1.0 https://youtu.be/Z90xpWvuUPs

    5 min Belly Fat Burning Ab + Cardio https://youtu.be/-FuAouPJlJM

    DAY 6 - 30 min

    15 min Total Abs https://youtu.be/GSKadLCAKzg

    15 min Full Body HIIT https://youtu.be/7Jezv5wNj9g

    DAY 7 – RECOVERY 20 min

    Full Body Stretch https://youtu.be/a3VTQyNZ0Bo

    DAY 8 - 35 min

    15 min Core Crusher https://youtu.be/fsIjS0ZQf94

    20 min Abs & Cardio https://youtu.be/vJEZe1elO9U

    DAY 9 - 35 min

    15 min Total Abs https://youtu.be/GSKadLCAKzg

    10 min Lower Abs https://youtu.be/ITvqjnwhJqA

    10 min Total Ab Bed Workout https://youtu.be/fMy9x2NbScg


    DAY 10 - 45 min

    15 min Core Crusher https://youtu.be/fsIjS0ZQf94

    30 min Full Body HIIT https://youtu.be/ie7nbEybL6k

    DAY 11 - 35 min

    15 min Intense Ab Lines https://youtu.be/ywj9Rmr8KqE

    10 min Lower Abs https://youtu.be/QsG25Rr09JY

    10 min Side Belly https://youtu.be/7mzWATy4L8E

    DAY 12 - 30 min

    15 min Total Abs https://youtu.be/GSKadLCAKzg

    15 min Core Crusher https://youtu.be/fsIjS0ZQf94

    DAY 13 - 60 min

    1 Hour Full Body Workout https://youtu.be/p188evCXF0k

    DAY 14 - RECOVERY 15 min

    Posture Stretch https://youtu.be/2inRsoa1jhg

    DAY 15 - 35 min

    10 min Lower Abs (THIS VIDEO) https://www.youtube.com/watch?v=GyjnJx7ihDU

    10 min Standing Abs (Original) https://youtu.be/Nftnbh6Rq5g

    15 min 30 Ab Exercises https://youtu.be/IIRCE1RmYqo

    DAY 16 - 30 min

    15 min Fat Burning Full Body HIIT https://youtu.be/3o6Vr3T_zi0

    15 min Total Abs https://youtu.be/GSKadLCAKzg

    DAY 17 - 30 min

    10 min Abs & Slim Waist https://youtu.be/46pJ8oC33mU

    10 min Lower Abs (THIS VIDEO)

    10 min Cardio + Ab https://youtu.be/4WC-5ZBz2Q8

    DAY 18 - 30 min

    15 min Core Crusher https://youtu.be/fsIjS0ZQf94

    15 min Arm & Abs https://youtu.be/esOfpa9-F2A


    DAY 19 - 35 min

    10 min Fat Burn HIIT https://youtu.be/7X-oNNLozi4

    15 min Total Abs https://youtu.be/GSKadLCAKzg

    10 min No Jumping Full Body https://youtu.be/5bO_7km8L-0

    DAY 20 - 40 min

    15 min 11 Line Abs https://youtu.be/aIMfpvdOmX8

    10 min Lower Abs (THIS VIDEO) https://www.youtube.com/watch?v=GyjnJx7ihDU

    15 min Core Crusher https://youtu.be/fsIjS0ZQf94

    DAY 21 - RECOVERY 10 min

    Stretch in Bed https://youtu.be/f6RGHvp2oCA

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