Tazewell July 2016 Group Exercise

Sun
Mon
Tue
4 The Y is closed
today!
Happy
Independence
Day!
10
11 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:15 ZUMBA
9:00 Deep Water
10:00 Water
Aerobics
10:00 Easy Tone
17
18 5:15 NO Cycle
8:15 Spin
8:15 Line Dance
9:15 ZUMBA
9:00 Deep Water
10:00 Water
Aerobics
10:00 Easy Tone
24
25 5:15 Cycle
8:15 Spin
8:15 No Line Dance
9:15 ZUMBA
9:00 Deep Water
10:00 Water
Aerobics
10:00 Easy Tone
Thu
Fri
Please check
for changes!
9:00 a.m. Easy

Tone will not
meet on Fridays
until further
notice!!
Wed
Sat
1 5:15 Cycle
8:15 Line Dance
8:15 SPIN
Water Aerobics,
Deep Water and
Yoga will not meet
today!
5 5:15 NO Class
Today!
9:00 Power Pump
10:00 Chair
Aerobics
6 5:15 Cycle
8:15 Spin
9:15 ZUMBA
9:00 Deep Water
10:00 Water
Aerobics
10:00 Yoga
7 5:15 Battle Ropes

8:15 Battle Ropes
9:00 Power Pump
10:00 Chair
Aerobics
8 5:15 Cycle
8:15 Spin
8:15 Line Dance
10:00 Water
Aerobics
10:00 Yoga
11:00 Deep Water
12 5:15 Insanity/
Ropes
9:00 Power Pump
10:00 Chair
Aerobics
13 5:15 Cycle
8:15 Spin
9:15 ZUMBA
9:00 Deep Water
10:00 Water
Aerobics
10:00 Yoga
14 5:15 Battle Ropes

8:15 Battle Ropes
9:00 Power Pump
10:00 Chair
Aerobics
15 5:15 Cycle
8:15 Spin
8:15 Line Dance
10:00 Water
Aerobics
10:00 Yoga
11:00 Deep Water
16
195:15 Insanity/
Ropes
9:00 Power Pump
10:00 Chair
Aerobics
20 5:15 Cycle
8:15 Spin
9:15 ZUMBA
9:00 Deep Water
10:00 Water
Aerobics
10:00 Yoga

8:15 Battle Ropes
9:00 Power Pump
10:00 Chair
Aerobics
22 5:15 Cycle
8:15 Spin
8:15 No line dance
10:00 Water
Aerobics
10:00 Yoga
11:00 Deep Water
23
26 5:15 Insanity/
Ropes
9:00 Power Pump
10:00 Chair
Aerobics
27 5:15 Cycle
8:15 Spin
9:15 ZUMBA
9:00 Deep Water
10:00 Water
Aerobics
10:00 Yoga

8:15 Battle Ropes
9:00 Power Pump
10:00 Chair
Aerobics
29 5:15 Cycle
8:15 Spin
8:15 Line Dance
10:00 Water
Aerobics
10:00 Yoga
11:00 Deep Water
30
www.fsymca.org
www.facebook.com/fsymca
Phone 276-979-0280
Fax 276-979-0287
Mon
Tue
Wed
Thu
5:30 Wednesday
Night ZUMBA will
be a 45 minute
class until further
notice!
4 Closed!
5 4:30 Power
Pump
5:30 Line Dance
6:00 Battle Ropes
6:45 Yoga
6 5:00 Abs only

5:30 ZUMBA
5:30 SPIN
6:30 Summer
Walking
7 4:30 Pound
5:30 Step/PIYO
Booty
6:45 Yoga
11 4:45 Battle
Ropes
5:30 ZUMBA
5:30 Cycle
6:30 RIPPED
12 4:30 Power
Pump
5:30 Line Dance
6:00 Battle Ropes
6:45 Yoga
13 5:00 Abs only

5:30 ZUMBA
5:30 SPIN
6:30 Cardio Combo
14 4:30 Pound
5:30 Step/PIYO
Booty
6:45 Yoga
18 4:45 Battle
Ropes
5:30 ZUMBA
5:30 Cycle
6:30 RIPPED
19 4:30 Power
Pump
5:30 Pound
6:00 Battle Ropes
6:45 Yoga
20 5:00 Abs only

5:30 ZUMBA
5:30 SPIN
6:30 Cardio Combo
21 4:30 Pound
5:30 Step/PIYO
Booty
6:45 Yoga
25 4:45 Battle
Ropes
5:30 ZUMBA
5:30 Cycle
6:30 Turbo Kick
26 4:30 Power
Pump
5:30 No Line Dance
6:00 Battle Ropes
6:45 Yoga
27 5:00 Abs only

5:30 ZUMBA
5:30 SPIN
6:30 Cardio Combo
28 4:30 Power Pump

5:30 Step/PIYO
Booty
6:45 Yoga
www.fsymca.org
Class Description
Indoor Cycling & SPINNING will take place on the 2nd floor,
beside the Wt Machine Room. An instructor will lead you the class
in
different variations and drills on the bikes. The class is limited to 11
participants.
Power Pump- is a group weight workout. The class is limited to
the first 19 participants. The class will use 3lb barbells. 2.5, 5 and
10 lb plates can be added. Total Body Workout
Chair Aerobics The majority of the class will be done seated in
the chair. A great beginner class, participants will do a cardio workout, toning and stretching.
Yoga These classes will meet in the group exercise room. The
participants will work on breathing, stretching, toning and relaxation. Being barefoot is the preferred shoe. Regular mats will be
available to use during class.
ZUMBA-This class combines Latin Dance moves Salsa, Merenque,
Reggaton, and Cumbia. The class is an upbeat class for all ages.
Line Dance-New, Old and Popular line dances! Broken down so
you can learn!
Easy Tone/Stretch or Toning- Toning with weights, bands etc
along with light cardio and stretching
R.I.P.P.E.D. -Combines resistance, intervals, power,
plyometrics, endurance, and diet for intense total body workout!
Insanity -Total body conditioning program. High-intensity cardio
as its foundation. Using MAX Interval Training. (30 to 40 minute
class)
Abs Only: 20 minutes of floor abdominal work!
Deep Water Aerobics-Meets in the therapy pool. Limited to
the 1st -10. participants. The class focuses on :Full range of
motion, no impact and core workout
Cardio Combo-Combination that may include step, hi/low, kickboxing, toning, weights and/or stretch!
HIIT Battle Rope-intense interval class utilizing battle ropes, body
weight exercises and cardio moves!
POUND is the alternative group fitness format inspired by

drumming!
Turbo Kick is a fast paced kickboxing workout mixed with hip hop
moves for a cardio workout and calorie blast.
**We welcome you to join any class at any time! All classes
will be multi-level classes. All classes can be adjusted to
your fitness level!
www.facebook.com/fsymca
Phone 276-979-0280
Fax 276-979-0287

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Sun

9:00 a.m. Easy

7 5:15 Battle Ropes

14 5:15 Battle Ropes

21 5:15 Battle Ropes

28 5:15 Battle Ropes

6 5:00 Abs only

13 5:00 Abs only

20 5:00 Abs only

27 5:00 Abs only

28 4:30 Power Pump

POUND is the alternative group fitness format inspired by

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