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    Tazewell March 2016 Group Exercise

    Uploaded by

    Carolynn Trent Johnson
    The document contains the class schedule for a YMCA for the month of March. It lists the class times offered each day of the week, including classes like cycling, Zumba, yoga, and water aerobics. It also provides some descriptions of the different class types offered, such as power pumping involving weights and bars, chair aerobics being low impact while seated, and Zumba combining Latin dance moves. The schedule notes that Deep Water will not meet in March and some classes will be cancelled on certain days like March 25th for an Easter party.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Tazewell March 2016 Group Exercise

    Uploaded by

    Carolynn Trent Johnson
    170 views2 pages
    The document contains the class schedule for a YMCA for the month of March. It lists the class times offered each day of the week, including classes like cycling, Zumba, yoga, and water aerobics. It also provides some descriptions of the different class types offered, such as power pumping involving weights and bars, chair aerobics being low impact while seated, and Zumba combining Latin dance moves. The schedule notes that Deep Water will not meet in March and some classes will be cancelled on certain days like March 25th for an Easter party.

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    Tazewell March 2016 Group Exercise

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    The document contains the class schedule for a YMCA for the month of March. It lists the class times offered each day of the week, including classes like cycling, Zumba, yoga, and water aerobics. It also provides some descriptions of the different class types offered, such as power pumping involving weights and bars, chair aerobics being low impact while seated, and Zumba combining Latin dance moves. The schedule notes that Deep Water will not meet in March and some classes will be cancelled on certain days like March 25th for an Easter party.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    170 views2 pages

    Tazewell March 2016 Group Exercise

    Uploaded by

    Carolynn Trent Johnson
    The document contains the class schedule for a YMCA for the month of March. It lists the class times offered each day of the week, including classes like cycling, Zumba, yoga, and water aerobics. It also provides some descriptions of the different class types offered, such as power pumping involving weights and bars, chair aerobics being low impact while seated, and Zumba combining Latin dance moves. The schedule notes that Deep Water will not meet in March and some classes will be cancelled on certain days like March 25th for an Easter party.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    ry

    Sun

    Mon

    Tues

    9:00 a.m. Deep


    Water will not
    meet in March!

    Wed

    Thu

    Fri

    Sat

    1 5:15 Insanity/tone
    8:30 Abs Only
    9:00 Power Pump
    10:00 Chair Aerobics

    2 5:15 Cycle
    8:15 Spin
    9:00 ZUMBA
    10:00 Yoga
    10:00 Water Aerobics

    3 5:15 Insanity/tone
    8:30 Abs Only
    9:00 Power Pump
    10:00 Chair Aerobics

    4 5:15 Cycle
    8:15 Spin
    8:15 Line Dance
    9:00 Easy Tone
    10:00 Yoga
    10:00 Water Aerobics

    5 8:30 Cycle/
    Spin
    9:30 ZUMBA

    7 5:15 Cycle
    8:15 Spin
    8:15 Line Dance
    9:00 ZUMBA
    10:00 Easy Tone
    10:00 Water Aerobics

    85:15 Insanity/tone
    8:30 Abs Only
    9:00 Power Pump
    10:00 Chair Aerobics

    9 5:15 Cycle
    8:15 Spin
    9:00 ZUMBA
    10:00 Yoga
    10:00 Water Aerobics

    10 5:15 Insanity/tone
    8:30 Abs Only
    9:00 Power Pump
    10:00 Chair Aerobics

    11 5:15 Cycle
    8:15 Spin
    8:15 Line Dance
    9:00 Easy Tone
    10:00 Yoga
    10:00 Water Aerobics

    12 8:30 Cycle/
    Spin
    9:30 ZUMBA

    13

    14 5:15 Cycle
    8:15 Spin
    8:15 Line Dance
    9:00 ZUMBA
    10:00 Easy Tone
    10:00 Water Aerobics

    15 5:15 Insanity/tone
    8:30 Abs Only
    9:00 Power Pump
    10:00 Chair Aerobics

    16 5:15 Cycle
    8:15 Spin
    9:00 ZUMBA
    10:00 Yoga
    10:00 Water Aerobics

    17 5:15 Insanity/tone
    8:30 Abs Only
    9:00 Power Pump
    10:00 Chair Aerobics

    18 5:15 Cycle
    8:15 Spin
    8:15 Line Dance
    9:00 Easy Tone
    10:00 Yoga
    10:00 Water Aerobics

    19 8:30 Cycle/
    Spin
    9:30 ZUMBA

    20

    21 5:15 Cycle
    8:15 Spin
    8:15 Line Dance
    9:00 ZUMBA
    10:00 Easy Tone
    10:00 Water Aerobics

    2 5:15 Insanity/tone
    8:30 Abs Only
    9:00 Power Pump
    10:00 Chair Aerobics

    23 5:15 Cycle
    8:15 Spin
    9:00 ZUMBA
    10:00 Yoga
    10:00 Water Aerobics

    24 5:15 Insanity/tone
    8:30 Abs Only
    9:00 Power Pump
    10:00 Chair Aerobics

    25** 5:15 Cycle


    8:15 Spin
    No Line Dance
    No Easy Tone
    No Yoga
    No Water

    26 8:30 Cycle/
    Spin
    No ZUMBA

    27 The Y is closed
    today!

    28 5:15 Cycle
    8:15 Spin
    8:15 Line Dance
    9:00 ZUMBA
    10:00 Easy Tone
    10:00 Water Aerobics

    29 5:15 Insanity/tone

    30 5:15 Cycle
    8:15 Spin
    9:00 ZUMBA
    10:00 Yoga
    10:00 Water Aerobics

    31 5:15 Insanity/tone
    8:30 Abs Only
    9:00 Power Pump
    10:00 Chair Aerobics

    **Child watch Easter


    Party on Good Friday...March 25th. More
    details to follow.

    Happy Easter!

    Abs Only, Power Pump


    and Chair Aerobics will
    NOT morning!

    www.fsymca.org

    No evening child watch


    on March 25th

    www.facebook.com/fsymca

    Phone 276-979-0280

    Fax 276-979-0287

    ry

    Mon

    7 5:00 Abs Only


    5:30 ZUMBA
    5:30 Cycle
    6:30 Insanity

    Tue

    Wed

    Thu

    1 4:30 Power Pump


    5:30 Line Dance
    6:45 Yoga

    2 5:00 Abs Only


    5:30 ZUMBA
    5:30 Spin
    6:30 Cardio Combo

    3 4:30 Power Pump


    Plus
    5:30 PiYo
    6:45 Yoga

    8 4:30 Power Pump


    5:30 Line Dance
    6:45 Yoga

    9 5:00 Abs Only


    5:30 ZUMBA
    5:30 Spin
    6:30 Cardio Combo

    10 4:30 Power Pump


    Plus
    5:30 PiYo
    6:45 Yoga

    Class Description
    Indoor Cycling & SPINNING will take place on the 2nd floor,
    beside the Wt Machine Room. An instructor will lead you the class
    in different variations and drills on the bikes. The class is limited to
    11 participants.
    Power Pump- is a group weight workout. The class is limited to
    the first 19 participants. The class will use 3lb barbells. 2.5, 5 and
    10 lb plates can be added. Total Body Workout
    Chair Aerobics The majority of the class will be done seated in
    the chair. A great beginner class, participants will do a cardio workout, toning and stretching.
    Yoga These classes will meet in the group exercise room. The
    participants will work on breathing, stretching, toning and relaxation. Being barefoot is the preferred shoe. Regular mats will be
    available to use during class.

    14 5:00 Abs Only


    5:30 ZUMBA
    5:30 Cycle
    6:30 RIPPED

    15 4:30 Power
    Pump
    5:30 Line Dance
    6:45 Yoga

    16 5:00 Abs Only


    5:30 ZUMBA
    5:30 SPIN
    6:30 Cardio Combo

    17 4:30 Power Pump


    Plus
    5:30 PiYo
    6:45 Yoga

    21 5:00 Abs Only


    5:30 ZUMBA
    5:30 Cycle
    6:30 Insanity

    22 4:30 Power
    Pump
    5:30 Line Dance
    6:45 Yoga

    23 5:00 Abs Only


    5:30 ZUMBA
    5:30 SPIN
    6:30 Cardio Combo

    24 4:30 Power Pump


    Plus
    5:30 PiYo
    6:45 Yoga

    ZUMBA-This class combines Latin Dance moves Salsa, Merenque,


    Reggaton, and Cumbia. The class is an upbeat class for all ages.
    Line Dance-New, Old and Popular line dances! Broken down so
    you can learn!
    Easy Tone/Stretch or Toning- Toning with weights, bands etc
    along with light cardio and stretching
    R.I.P.P.E.D. -Combines resistance, intervals, power,
    plyometrics, endurance, and diet for intense total body workout!
    Insanity -Total body conditioning program. High-intensity cardio
    as its foundation. Using MAX Interval Training. (30 to 40 minute
    class)
    Abs Only: 20 minutes of floor abdominal work!

    PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
    28 5:00 Abs Only
    5:30 ZUMBA
    5:30 Cycle
    6:30 Cardio

    29 4:30 Power
    Pump
    5:30 Line Dance
    6:45 Yoga

    305:00 Abs Only


    5:30 ZUMBA
    5:30 SPIN
    6:30 Cardio Combo

    Deep Water Aerobics-Meets in the therapy pool. Limited to


    the 1st -10. participants. The class focuses on :Full range of
    motion, no impact and core workout
    Cardio Combo-Combination that may include step, hi/low, kickboxing, toning, weights and/or stretch!
    **We welcome you to join any class at any time! All classes

    www.fsymca.org

    www.facebook.com/fsymca

    Phone 276-979-0280

    Fax 276-979-0287

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