Pho Nutrition Guide

Nutritional Guidelines
Starters & Sides

Ch gi: Pork
Excludes dipping sauces
crispy spring rolls served with lettuce & herbs
Ch gi: Veggie
crispy spring rolls served with lettuce & herbs
Gi cun: Chicken
fresh rice paper summer rolls
Total Calories
Fat (g)
of which
Saturated fat (g)
Protein (g)
Carbs (g)
Fibre (g)
293
13.7
2.9
11.8
30.8
2.3
274
13
1.8
6.1
33.1
2.2
160
1.6
0.4
18.3
17.9
0.9
Gi cun: Prawn
115
0.8
0.1
8.9
17.9
0.9
Gi cun: Veggie
99
0.7
0.1
20.1
1.8
homemade pork & lemongrass meatballs
323
22
5.5
23.4
7.8
0.7
172
13.8
1.6
5.6
6.4
134
6.6
1.4
8.6
10
0.6
129
7.3
1.6
5.9
9.9
2.8
196
8.6
1.1
21.8
7.7
0.9
496
22.2
3.3
24.3
49.5
3.9
515
27.3
17.1
50.1
3.9
253
17.6
1.7
24
0.43
260
6.9
1.4
27.4
21.2
5.5
201
5.6
13.8
23.2
5.5
59
4.1
0.4
5.6
0.1
Our salads are all low in fat,

high in protein & packed with
Vitamin C, &, theyre all* under
300 calories!
219
6.4
28.6
11.1
5.2
*except the banana blossom

salad
175
8.1
1.6
16.5
1.9
194
4.7
23.8
13.8
2.2
441
11.8
3.2
24.6
58.9
Nem nng:
Rau mung xo:

Nem hi sn:
u
que:
stir fried morning glory (water spinach) in garlic
large crispy spring roll of tiger prawn, crab & pork
green beans & sugarsnaps in a mild peanut dressing
Mc chin gin:
tender fried baby squid
Bnh xo: Chicken & Prawn

savoury Vietnamese crispy crepe with rice papers & herbs
Bnh xo: Tofu

savoury Vietnamese crispy crepe with rice papers & herbs
Bnh phng tm:
prawn crackers with sweet chilli sauce
Gi : Vietnamese salads
Gi u : Chicken
Gi u : Prawns
Gi g:
Includes dressings
crunchy green papaya salad with peanuts
crunchy green papaya salad with peanuts
Portion of prawn crackers
(served with Goi du du)
shredded chicken salad with Asian herbs, peppers & a chilli ginger dressing
Gi xoi:
spicy green mango salad topped with pork, dried shrimp & peanuts
Gi ng sen:
tangy lotus stems with chicken, prawns, green bean & sesame seeds
Gi bp chu i:
Even our fried

starters like Nem hi sn
and Mc chin gin are an
innocent indulgence at
under 200 calories per
portion.
fragrant banana blossom salad with tender beef, peanuts & star fruit
Given all our dishes are homemade, the nutritional information above will vary slightly from day to day.
Ph Xo : wok fried noodles*
Total Calories
Fat (g)
of which
Saturated fat (g)
Protein (g)
Carbs (g)
Fibre (g)
Ph Xo: Beef
393
15.7
2.4
23.8
39
4.2
Ph Xo: Chicken & Prawn
412
15.6
1.6
28.8
39
4.2
Ph Xo: Chicken
445
17.2
1.5
33.6
39
4.2
Ph Xo: Tofu & Mushroom
411
19.7
1.6
18.5
39.9
* Each comes with a portion of nc chm sauce 15ml
10
0.2
2.2
0.1
Wok fried flat rice noodles with lemongrass, chilli & Asian greens.
Vietnamese food
is about adapting the food to
your personal taste.
Our food is made fresh, at each
site every day. Nothings bought
in frozen or pre-packaged.
Bn : vermicelli noodles*
Vermicelli rice noodles with a lemongrass & chilli wok-fried topping.
* All nutritional values exclude nc chm, peanuts & spring roll
Bn: Beef
460
11.2
33.4
56
5.3
Bn: Chicken
424
0.6
31.4
56
5.3
Bn: Tiger Prawn
362
5.1
0.7
22.6
56
5.3
Bn: Nem Nng Pork Balls
452
14.2
3.2
20.9
59.7
5.6
Bn: Tofu & Mushroom
450
16.4
1.1
18.5
56.7
6.1
Bn: Pork Spring Rolls
571
17.4
2.4
14.9
88.4
7.5
Bn: Veggie Spring Rolls
500
16.8
3.3
17.9
69
5.9
Cant eat gluten,

dairy or egg?
Bn add-ons
Single vegetarian spring roll
67
3.2
0.4
1.5
8.1
0.5
Nc chm sauce (100ml)
70
1.5
15.2
0.4
Peanuts
58
4.6
0.9
1.2
Our menu is VERY friendly.

We use rice papers for our spring
& summer rolls, & rice noodles in
all our pho soups.
Ph : Vietnamese noodle soup

Ph ti:
thinly sliced steak
Ph ti ln:
flash fried steak with garlic (Hanoi style)
Ph c bit (house special):

tiger prawns, tofu & flash fried steak with garlic
Ph chn:
tender brisket (a bit like roast beef)
Ph ti chn:
steak & brisket
Total Calories
Fat (g)
of which
Saturated fat (g)
Protein (g)
Carbs (g)
Fibre (g)
337
4.5
1.7
32.3
41.6
1.8
347
5.6
32.3
42.1
1.9
440
10.4
1.4
39.6
47
2.8
396
9.4
3.7
36.2
41.6
1.8
375
7.2
2.8
36
41.6
1.8
= Chicken Stock
Ph ti b vin:
steak & meatballs
583
23.8
7.4
46.1
46
2.2
Ph b combo:
steak, brisket & meatballs
564
21.4
47.9
44.9
2.1
397
6.6
1.5
37
47.5
1.8
Ph g:
chicken breast
Ph tm:
tiger prawns
346
5.4
1.2
26.7
47.5
1.8
Ph tm:
tiger prawns
307
1.7
0.1
20
52.9
1.8
Ph chay:
tofu & button mushrooms
467
16.2
0.9
17
53.6
Ph chay:
tofu & button mushrooms
428
20
1.9
23.7
48.3
Ph nm rm:
enoki, shiitake & button mushrooms
415
10.2
0.8
11.4
59.7
3.5
Ph nm rm:
enoki, shiitake & button mushrooms
376
13.9
1.9
18.1
54.3
3.5
534
19.2
3.6
34.6
55.8
3.2
446
6.2
0.8
30.3
67.2
1.8
394
5.1
0.4
20
67.2
1.8
516
19.6
1.2
17
67.9
465
16.7
3.8
36.1
42.5
1.9
Bn riu: a Hanoi classic; vermicelli noodles in a rich tomato & crab

broth with wafer thin steak & tofu, topped with fried shallots
= Beef Stock
= Veggie Stock
Ph,
(pronounced fuh) is
the Vietnamese national dish;
an aromatic, nutritious &
delicious rice noodle soup.
All our pho soups are low in fat &
saturated fat & are a good source of
10 of your vitamins & minerals including
vitamins C, B3, B6, folate, iron &
magnesium nutrients which all
contribute to the reduction of
tiredness & fatigue!
Hot and spicy soups

Bn g Hu:
hot & spicy chicken
Bn tm Hu:
Bn chay Hu:
Bn b Hu:
hot & spicy juicy tiger prawn

hot & spicy tofu & mushroom
hot & spicy brisket beef (served with a chilli shrimp paste)
Cm Tm : broken rice
Total Calories
Fat (g)
of which
Saturated fat (g)
Protein (g)
Carbs (g)
Fibre (g)
C-ri: Chicken
Vietnamese curry packed with veggies & mushrooms,

topped with nuts. (Excluding rice)
796
61
37.5
30.7
31.1
6.7
C-ri: Tiger Prawn Vietnamese curry packed with veggies & mushrooms,
topped with nuts. (Excluding rice)
758
58.2
37.6
27.4
31.1
6.7
C-ri: Tofu
Vietnamese curry packed with veggies & mushrooms, topped

with nuts. (Excluding rice)
758
62.9
37.5
15.9
32.1
C-ri Rice portion
312
0.2
5.6
72
Xo: Tiger Prawn
231
12.3
1.4
17.4
13
3.5
285
13.6
1.9
27.6
13
3.5
Xo Rice portion
312
0.2
5.6
72
Cm tm rang
664
10.4
1.5
32.4
110.2
3.8
10
0.2
2.2
0.1
stir fry of chilli & greens in a mild gingery sweet sauce (Excluding rice)
Xo: Chicken
stir fry of chilli & greens in a mild gingery sweet sauce (Excluding rice)
aromatic, spicy wok-fried broken rice with chicken & dried shrimp
Our ca-ri is made with

coconut milk, which is high
in medium chain
fatty acids.
Sauces
Nc chm sauce (15ml)
served with Ch gi, Gi cun, & Nem nng
Nc chm sauce (30ml)
served with Nem hi sn & Bnh xo
21
0.5
4.6
0.1
Nc chm sauce (50ml)
served with Bn dishes
35
0.8
7.6
0.2
Peanut sauce (30ml)
79.8
5.1
1.2
2.3
6.3
Sweet Chilli sauce
69.3
0.2
0.18
16.6
0.48
Ingredient Glossary
The food at Pho is unique, thanks to the quality, colour, contrast & texture of Vietnamese ingredients:
Fish Sauce
Nc Chm
Fish sauce is at the heart of

Vietnamese cuisine. It has a real
kick & a salty flavour. Many use it
to season their soups.
Nc chm (made from fish sauce,

sugar, fresh red chllies, garlic & rice
vinegar) is the dipping sauce central to
a lot of dishes & the basis of our salad
dressings.
ON THE TABLE
1
Chilli sauce (or sriracha):

The red one its hot!
Fish sauce:
to season pho soups

3
Homemade chilli & garlic paste:

to add a kick to any dish
Herbs
Rice Noodles
Restorative herbs like coriander,

mint, saw tooth & Thai basil are
served raw & offer the diner the
chance to tailor their pho &
season it to their liking.
Great for people with gluten

intolerances.
Garlic vinegar:
a garlicky sour dressing that is fantastic in chicken pho.
Hoisin:
Asian BBQ sauce
Bnh Pho is the flat rice noodle used

in our soups & Pho Xao dishes.
Bn noodle is another rice noodle &
is more like a thin spaghetti noodle,
though much softer. It is used in Bn
dishes & in summer rolls.
Carrot & Mooli Pickle
Rice Papers
Finely chopped carrots & mooli

pickled in vinegar. The pickle
brings a crunchy texture, bright
colour & a flavour complexity to a
lot of Vietnamese dishes.
Rice papers are very thin & free

from wheat & egg. We use these
to make our spring & summer rolls
& Nem hi sn.

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Nutritional Guidelines

Starters & Sides

Excludes dipping sauces

crispy spring rolls served with lettuce & herbs

crispy spring rolls served with lettuce & herbs

fresh rice paper summer rolls

fresh rice paper summer rolls

fresh rice paper summer rolls

homemade pork & lemongrass meatballs

Our salads are all low in fat,

*except the banana blossom

Rau mung xo:

stir fried morning glory (water spinach) in garlic

large crispy spring roll of tiger prawn, crab & pork

green beans & sugarsnaps in a mild peanut dressing

tender fried baby squid

Bnh xo: Chicken & Prawn

Bnh xo: Tofu

Bnh phng tm:

prawn crackers with sweet chilli sauce

crunchy green papaya salad with peanuts

crunchy green papaya salad with peanuts

Portion of prawn crackers

(served with Goi du du)

Even our fried

Ph Xo : wok fried noodles*

Ph Xo: Chicken & Prawn

Ph Xo: Tofu & Mushroom

* Each comes with a portion of nc chm sauce 15ml

Bn: Tiger Prawn

Bn: Nem Nng Pork Balls

Bn: Tofu & Mushroom

Bn: Pork Spring Rolls

Bn: Veggie Spring Rolls

Cant eat gluten,

Nc chm sauce (100ml)

Our menu is VERY friendly.

Ph : Vietnamese noodle soup

thinly sliced steak

flash fried steak with garlic (Hanoi style)

Ph c bit (house special):

tender brisket (a bit like roast beef)

steak & brisket

steak & meatballs

steak, brisket & meatballs

tofu & button mushrooms

tofu & button mushrooms

enoki, shiitake & button mushrooms

enoki, shiitake & button mushrooms

Bn riu: a Hanoi classic; vermicelli noodles in a rich tomato & crab

Hot and spicy soups

hot & spicy chicken

hot & spicy juicy tiger prawn

Vietnamese curry packed with veggies & mushrooms,

Vietnamese curry packed with veggies & mushrooms, topped

C-ri Rice portion

Xo: Tiger Prawn

Our ca-ri is made with

served with Ch gi, Gi cun, & Nem nng