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    Why Lemons?: 1. Reduces Inflammation

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    Raju Shrestha
    Lemons are packed with nutrients like vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber. Drinking lemon water has many health benefits such as reducing inflammation, aiding digestion, helping with weight loss, cleansing the system, giving clear skin, boosting the immune system, providing potassium, freshening breath, providing energy, helping to reduce caffeine intake, and fighting viral infections. For most people, squeezing half a lemon into a glass of water is sufficient, but those over 150 pounds may use the juice from a whole lemon. Lemon water provides numerous health benefits and is an easy change to incorporate into one's daily routine.

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    Why Lemons?: 1. Reduces Inflammation

    Uploaded by

    Raju Shrestha
    26 views4 pages
    Lemons are packed with nutrients like vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber. Drinking lemon water has many health benefits such as reducing inflammation, aiding digestion, helping with weight loss, cleansing the system, giving clear skin, boosting the immune system, providing potassium, freshening breath, providing energy, helping to reduce caffeine intake, and fighting viral infections. For most people, squeezing half a lemon into a glass of water is sufficient, but those over 150 pounds may use the juice from a whole lemon. Lemon water provides numerous health benefits and is an easy change to incorporate into one's daily routine.

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    Lemons are packed with nutrients like vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber. Drinking lemon water has many health benefits such as reducing inflammation, aiding digestion, helping with weight loss, cleansing the system, giving clear skin, boosting the immune system, providing potassium, freshening breath, providing energy, helping to reduce caffeine intake, and fighting viral infections. For most people, squeezing half a lemon into a glass of water is sufficient, but those over 150 pounds may use the juice from a whole lemon. Lemon water provides numerous health benefits and is an easy change to incorporate into one's daily routine.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    26 views4 pages

    Why Lemons?: 1. Reduces Inflammation

    Uploaded by

    Raju Shrestha
    Lemons are packed with nutrients like vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber. Drinking lemon water has many health benefits such as reducing inflammation, aiding digestion, helping with weight loss, cleansing the system, giving clear skin, boosting the immune system, providing potassium, freshening breath, providing energy, helping to reduce caffeine intake, and fighting viral infections. For most people, squeezing half a lemon into a glass of water is sufficient, but those over 150 pounds may use the juice from a whole lemon. Lemon water provides numerous health benefits and is an easy change to incorporate into one's daily routine.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    of 4

    Why lemons?

    Lemons are packed like a clown car with nutrients, including vitamin
    C, B-complex vitamins, calcium, iron, magnesium, potassium, and
    fiber. (Fun fact: they contain more potassium than apples or grapes!)
    Because of how hard lemon juice can be on the enamel of your teeth,
    its important to dilute it with water of any temperature (though
    lukewarm is recommended). Drink it first thing in the morning, and
    wait 15 to 30 minutes to have breakfast. This will help you fully receive
    the benefits of lemon water, which are listed below.

    11 Benefits of Lemon Water


    1. Reduces inflammation.
    If you drink lemon water on a regular basis, it will decrease the acidity
    in your body, which is where disease states occur. It removes uric acid
    in your joints, which is one of the main causes of inflammation.

    2. Aids digestion.
    Lemon juice not only encourages healthy digestion by loosening toxins
    in your digestive tract, it helps to relieve symptoms of indigestion such
    as heartburn, burping, and bloating.

    3. Helps you lose weight.


    Lemons contain pectin fiber, which assists in fighting hunger cravings.

    4. Cleanses your system.


    It helps flush out the toxins in your body by enhancing enzyme
    function, stimulating your liver.

    5. Keeps your skin blemish-free.


    The antioxidants in lemon juice help to not only decrease blemishes,
    but wrinkles too! It can also be applied to scars and age spots to
    reduce their appearance, and because its detoxifying your blood, it
    will maintain your skins radiance.

    6. Gives your immune system a boost.


    Vitamin C is like our immune systems jumper cables, and lemon juice
    is full of it. The level of vitamin C in your system is one of the first
    things to plummet when youre stressed, which is why experts
    recommended popping extra vitamin C during especially stressful
    days.

    7. Excellent source of potassium.


    As already mentioned, lemons are high in potassium, which is good
    for heart health, as well as brain and nerve function.

    8. Freshens your breath.


    It also helps relieve toothaches and gingivitis (say wha?). Because the
    citric acid can erode tooth enamel, either hold off on brushing your

    teeth after drinking lemon water or brush your teeth before drinking
    it.

    9. Gives you an energy boost.


    Lemon juice provides your body with energy when it enters your
    digestive tract, and it also helps reduce anxiety and depression. (Even
    the scent of lemons has a calming effect on your nervous system!)

    10. Helps to cut out caffeine.


    I didnt believe this until I tried it, but replacing my morning coffee
    with a cup of hot lemon water has really done wonders! I feel
    refreshed, and no longer have to deal with that pesky afternoon crash.
    Plus, my nerves are thankful.

    11. Helps fight viral infections.


    Warm lemon water is the most effective way to diminish viral
    infections and their subsequent sore throats. Plus, with the lemon
    juice also boosting your immune system, youll simultaneously fight
    off the infection completely.

    How much?
    For those who weigh less than 150 pounds, squeeze half a lemons
    worth of juice into a glass of water. If over 150 pounds, use an entire
    lemons juice. You can of course dilute the lemon juice more,
    depending on your personal taste.

    Not only are the benefits of lemon water endless, its one of the most
    substantial yet simple changes you can make for your health.

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