The Seven Basic Chakras
The Seven Basic Chakras
The Seven Basic Chakras
If there is a blockage you will feel it. This is why you need to
understand chakra meditation before you start. It's a wonderful way to
cleanse your body of blockages.
This is why people feel out of balance. One or more of there chakras
are usually blocked. When you do the meditation you need to be in a
quiet place and peaceful. Sitting with your feet on the ground and the
palms of your hands facing up. Close your eyes and take a few deep
breaths before you start so you can relax. Then visualize a bright light
and follow the above.