ENERGY

IS THE BOTTOM LINE

IN HEALING YOUR LIFE & BODY
The pendulum is a wonderful tool to use for
TRANSFORMATION and HEALING because it
makes your energy visible. Although your mind
can deceive you, your energy doesnt lie.
It is your negative thoughts about what is
happening in your life that are the energy blocks
causing problems, pain, and illness. With the
pendulum you can locate, identify, and release
the energy blocks involved.
The goal is to align each energy to the highest
positive energy to bring harmony into your life
and healing to your body.
PROBLEMS CAN RESOLVE
PAIN CAN DISAPPEAR
RECOVERY CAN BE QUICKER & EASIER
Happiness and health are meant for you.
You deserve it!
1

YOUR

IT IS
ENERGY
THAT MOVES THE PENDULUM
The circling movement
of the pendulum is used in this
book to show if your energy is
NEGATIVE or POSITIVE
and if what you do to
raise your energy
does raise it

USING
THE PENDULUM
Learn to make the connection
between your thoughts
and your energy

INTRODUCTION TO PENDULUMS
The pendulum has a fascinating history of use
as a dowsing tool since ancient Egyptian times.
People who use pendulums are called dowsers,
and most references to pendulums are in books
about DOWSING. The accuracy of the pendulum
depends on the beliefs of the person using it.
Pendulums can be used to locate a wide variety
of things. The most common use is finding water
for wells but it has also been used to find lost
items, broken water pipes, mineral deposits, opal
mines, the site for the largest oil well in the country,
archeological sites, and buried treasure. It is even
effective used over a map.
The pendulum is also a precise measuring
device and is often used to determine accurate
dosages and combinations, especially for making
Homeopathic medicines, Bachs flower essences,
and even pendulums for specific purposes.
And most important, the pendulum is used for
healing in many ways by healers, chiropractors,
therapists, and even doctors. Radionics, Polarity
Therapy, and the Kahunas of Hawaii use
pendulums. Carl Jung is said to have used one.
And now you can use one too!
4

Pendulums can also be used in many ways

for PERSONAL GUIDANCE. Many people use the
pendulum daily to select the ripest fruit to buy, the
best food to eat, the amount of vitamins to take, what
to buy, what color to wear, where to go on vacation,
and even what to do about a problem, pain, or illness.
In fact, some people can get addicted to the
pendulum, fearing they cannot make a decision
without it. The pendulum is a tool, and like any
tool it is there to assist you. It is not the master.
There is nothing mystical about the pendulum.
It is simply a tool that responds to your energy with
either a negative or positive movement received in
a variety of ways, some becoming very complex
and difficult to interpret as discussed in my book
ENERGY THERAPY.
This book is about my way of using the
CIRCLING MOVEMENT of the pendulum to
see your own energy being made visible. Being
able to locate your negative energy assists you in
knowing where you need to be more positive. If
you cant be more positive, releasing is needed for
transformation and/or healing to begin.
5

ENERGY
To use the pendulum, it is necessary to
understand energy because it is your energy that
moves the pendulum. The direction, height, and
speed of the swing of your pendulum gives you
information about how your energy is.
Energy is the lifeforce within us. There is only
one universal energy but like a battery it consists
of two parts; POSITIVE energy and NEGATIVE
energy. Each part of the energy also consists of
vibrations from low to high. As you pick up the
pendulum the movement you receive shows your
energy at the moment.
With each positive thought, word, or action
the pendulum will show positive energy with a
clockwise movement. The more positive it is, the
higher and faster the movement of the pendulum.
With each negative thought, word, or action
the pendulum will show negative energy with a
counter-clockwise movement. The more negative it
is, the lower and slower the movement until finally,
the pendulum wont move at all!
To get movement it is necessary to raise your
energy by either changing your thoughts or
releasing, and that is what this book is about!
6

There are many ways to raise your energy.

However, it is very important that what you do
really does raise your energy. With the pendulum
you can see the affect of what you think, say, or do
on your energy. Although your mind can deceive
you, your energy doesnt lie!
If all else fails to raise your energy, releasing
will automatically raise it. Various other ways to
raise your energy are presented in this book.
The change in energy is most readily
experienced with the release of pain. When you tell
the pain in a specific part of your body to leave and
it does, you will realize the power of your thoughts
to affect your energy & your body.
Your thoughts are very powerful. They
determine what you say and do, and also how you
feel. Positive thoughts make you feel better and
negative thoughts make you feel worse.
Learn to pay attention to how you feel. If you
dont like how you feel, change your thoughts. If
you dont know what to do, use your pendulum to
help to figure out what will raise your energy. The
higher the positive energy, the better it is for your
life and your body. Enjoy your journey!
7

SELECTING A PENDULUM
Anything can be used as a pendulum. The only
requirement is that it needs to be able to swing
freely while dangled from your hand. However,
some things may work better for you than others.
The more movement you are able to get, the better
the pendulum is for you to use.
If you dont have a pendulum, you can use a
pendant or ring hung on a chain. You can even use
a nut, fishing sinker, or a paperclip hanging on a
string, or even a needle on some thread. You can
use anything that will move. Three to four inches is
the best length for easy movement. The longer the
length, the harder it is to move.
The pendulum may work best held by your
right hand and should start to move immediately.
Do not try to hold your hand still as that restricts
movement. If it is `shaky, it means it is not
compatible with your energy. Try a variety of things
until you find the one that moves the BEST for you.
Any movement will allow you to successfully use
the pendulum.
If you cant get any movement with anything,
try thinking positive thoughts about being able to
move it or do a GENERAL RELEASE on page 17.
8

It is YOUR energy
that moves your pendulum

GETTING MOVEMENT
To learn to use the pendulum, dangle it slightly
above the clockwise signal on the opposite page.
Focus on the direction of the line and have your
pendulum trace it around the circle repeatedly.
You can either tell it to do this or allow it to do it,
whichever works best for you.
Remember that it is your energy that moves the
pendulum! The more EMPHATIC you are in telling
it to follow the direction of the circle, the more
movement you should be able to get. However, it
does not matter how much movement you get. Any
amount of movement will allow you to successfully
use the pendulum.
Practice both of these basic movements regularly
until you can get each direction INSTANTLY on
demand.
Then, while going in one direction say switch
directions and keep saying it until your pendulum
changes direction. The faster it changes, the more
in tune you are with your energy.
If you still cant get any movement, try again
another day when you are really feeling good!
That higher energy should help you to move the
pendulum more easily. Know that you CAN do it!
10

USE YOUR PENDULUM

THINK MOVEMENT!

CLOCKWISE

COUNTER-CLOCKWISE

11

COUNTER-CLOCKWISE CIRCLING

NEGATIVE ENERGY
The counter-clockwise circling swing of the
pendulum to the LEFT is the expression of negative
energy.
The higher the swing, the LESS negative it is.
The lower and slower the swing, the MORE negative
it is. No movement shows the MOST NEGATIVE
ENERGY and is called BLOCKED ENERGY or an
ENERGY BLOCK.
Learning how to unblock your energy is
necessary to get movement so you can use the
pendulum. See pages 16 and 17.
EACH negative thought, word, or action,
lowers your energy and brings on or INCREASES
negativity such as fear, anger, rage, failure,
problems, crisis, depression, pain, illness, etc.
Do not blame yourself when you receive a
negative energy response. Instead, let it show you
WHERE YOU NEED TO RAISE YOUR ENERGY.
12

CLOCKWISE CIRCLING

POSITIVE ENERGY
The clockwise circling swing of the pendulum
to the RIGHT is the expression of positive energy
The higher and faster the swing, the MORE
positive it is. A full-out clockwise swing shows no
negativity involved at all, called being CLEAR.
The lower and slower the clockwise swing, the
LESS positive it is. When the pendulum comes to
a stop you have encountered BLOCKED ENERGY.
See previous page.
Anything less than a full-out clockwise swing
shows the need to be more positive. Each positive
thought, word, or action raises your energy and
increases harmony, success, happiness & health.
The pendulum can show where raising your
energy is needed, and if what you do does raise it.
The more positive you are, the higher the clockwise
swing, and the healthier and happier you will be.
Choose to be positive each moment.
13

HIGHER ENERGIES
Positive energy is divided into three levels. The
first level is the clockwise circling movement and
shows connection to SOUL energy.
However, there may come a time when the
clockwise circling movement becomes a LOOPING
CIRCULAR MOVEMENT which is the second level
and expression of GUIDANCE energy, showing
connection to angels and/or guides. It can be a low
looping movement at first and become increasing
higher as you become more positive.
The highest level of these looping movements is
an over the top full-out swing going repeatedly up
and over the hand. It is UNLIMITED energy and
can be called The Source, Higher Power, God, or
any other name other cultures or religions give to
this highest positive energy of NO LIMITS.
There are also other possible pendulum
movements called SEQUENTIAL MOVEMENTS.
They are a combination of circling and straight line
movements and are messages of guidance.
Do not be concerned if you do not receive any of
these movements. To learn about them get my book
Energy Therapy at PendulumHealing.com.
14

USING THE PENDULUM

Any time you begin to use the pendulum, the
movement you receive shows YOUR ENERGY
AT THE MOMENT. It is usually either a counter
clockwise swing showing negative energy, or a
clock-wise swing showing positive energy.
It does not matter at this time which movement
you receive or how much movement you get. Any
movement allows you to use it.
The movement of your pendulum is determined
by your energy, and your thoughts create your
energy. Change your thoughts and the movement
will change as your energy changes.
If you think a variety of things as you begin to
use the pendulum, the movement of the pendulum
can become erratic as your energy changes from
thought to thought.
A common problem with using the pendulum
is to wonder if you are doing it right or doubt the
movement received, and then receive a different
movement or it stops moving. The negativity or
doubt causes your energy to drop lower and the
new movement reflects this lower energy
Using the pendulum teaches you to focus your
thoughts to stabilize your energy.
15

PENDULUM WONT MOVE

If you cant get your pendulum to move, or
anytime your pendulum wont move, it does not
mean that the pendulum is broken. Instead, it shows
that your energy is blocked. There are a variety of
ways to get movement. One or all of the following
may be needed at various times.
1. Do NOT let your mind wander. Stay focused on
what you are doing.
2. Change your thoughts. Be positive about your
ability to get the pendulum to move.
3. Imagine your energy going down your arm,
through your hand, into your fingers, and then
moving the pendulum.
4. Do the GENERAL RELEASE on opposite page.
Pay attention to your thoughts while using the
pendulum. Positive thoughts increase movement.
Negative thoughts lower movement, change
direction of movement, or even stop movement.
If you still cant get your pendulum to move no
matter what you do, wait for a day when you feel
really good. That high energy should help you.
16

TO GET MOVEMENT
A GENERAL RELEASE can be used to get
your pendulum to move if nothing else works: It
is a statement of intent that you want whatever is
CAUSING your energy to be blocked to leave you
NOW. The more EMPHASIS used in saying it, the
quicker it will work to get movement. It doesnt
matter how much your pendulum moves. Any
move-ment will allow you to use it.
Repeat the following statements one at a time
until your pendulum moves. Say:
I WANT WHATEVER IS CAUSING ME
PROBLEMS TO LEAVE ME NOW!
IF ANYTHING KARMIC IS CAUSING ME
PROBLEMS I WANT IT TO LEAVE ME NOW!
Omit the karmic part if you dont want to do it but it
can be the most effective part. You can either repeat
the statements out loud or in your mind, but BE
DEMANDING and really want it ALL to leave you
NOW.
You may have to yell it at the top of your lungs.
Do whatever it takes to get movement. Be positive
about being able to do it. It is essential that you
learn how to change your energy.
17

GETTING MORE MOVEMENT

It is important to remember that it is YOUR
thoughts that determine how much your pendulum
moves.
To see how your thoughts affect your energy,
hold your pendulum slightly above the dot in the
center of the circles on the opposite page. Now,
tell the pendulum to move to the first circle either
clockwise or counter-clockwise.
Once you have movement, tell the pendulum to
swing higher to the next circle. Now demand that it
swing even higher to the next circle, etc.
See how high you can get it to go. Raise your
voice louder and demand it to go even higher.
Keep saying HIGHER louder and with MORE
EMPHASIS each time, and watch the response
of the pendulum. With enough emphasis and
encouragement, your pendulum could even go to a
higher circle than shown.
Now, tell it to go LOWER, even lower, and
finally to STOP. Keep telling it to stop until it does
so as quickly as you say it.
Practice until you can get your highest circling
movement on demand. Make sure you learn how to
get movement in both directions.
18

THOUGHTS AFFECT MOVEMENT

19

MAKING ENERGY VISIBLE

Once you are able to get your pendulum to
move, it is time to experiment with it.
To see the variation of energy of different things,
hold the pendulum above a variety of things, one
at a time, to see the energy for each. Check plants,
animals, body parts, others, etc.
Take your time with each one and stay focused
on it. Do not let your mind wander or doubt that
you can do it.
Watch the response of the pendulum. Remember
that a clockwise movement is positive energy and
a counter-clockwise movement is negative energy.
The height and speed of each will tell you how
positive or how negative it is. See if the response
is different for each one you do. If different, how
different?
Now say the name of someone you love and
watch the response. Then say the name of someone
you dont like. Finally, say the name of something
you hate and watch the response.
The movement of the pendulum can raise or
lower, change direction, or even stop, depending
on how you feel about what you are asking. Do not
be alarmed by any negative response received.
20

IDENTIFYING ENERGIES
It is important to understand that there are
TWO possible energies that can be received when
you are asking to see the energy for anyone or anything, either YOUR energy about it or the energy
of WHO or WHAT you are asking about. It is your
INTENT that determines which one it is.
Your intent DIRECTS your energy which is
why it is so important to be specific about what you
want to know, and STAY FOCUSED on it until you
receive a STABLE response from your pendulum.
Do NOT let your mind wander.
For example, if you want to see the energy of a
specific plant, in your mind or out loud, ask:
WHAT IS THE ENERGY OF THIS PLANT?
To see how YOU feel about the plant, ask:
WHAT IS MY ENERGY FOR THIS PLANT?
Because they are two different things, you
should receive different responses for each.
If you doubt the response and ask again, doubt
can lower your energy and you could then receive a
different response for each from that lower energy.
Learn to trust the first response received.
21

WHY USE THE PENDULUM

When things arent the way you want them,
with the pendulum you can ask to see the energy
for anything or anyone. The movement received
with your pendulum will show YOUR ENERGY
about how you really feel, or what you believe to be
true, about who or what you are asking.
It is important to remember that the pendulum
shows your energy at the moment. Your energy
can change moment to moment depending on
your thoughts. Positive thoughts, words, or actions
raise your energy, and negative thoughts, words, or
actions lower your energy.
It is also very important to remember that
the energy you are expressing at any time is the
energy that goes out to manifest either a positive or
negative outcome, depending on your thoughts.
Being able to find out how you really feel about
anyone or anything is very important information
to have. It is the first step to awareness and
necessary for insight into how to bring change into
your life in a positive way. The higher your energy,
the better it is for you.
Problems can resolve, pain can disappear, and
recovery from illness can be quicker and easier.
22

SOURCE OF ENERGY
One of the main problems with using the
pendulum is one of control. Many feel that
because it is possible to control the movements of
the pendulum, you are ALWAYS controlling the
movements, and the pendulum is just telling you
what you want to know. And that can be true.
However, there are times when you cant
consciously control the movement of the pendulum
and that can be a big surprise.
What IS always controlling the movements of
your pendulum is your energy but your energy
can come from different places within you, some
beyond your conscious awareness.
The movements of your pendulum show what
you BELIEVE to be true, but that may or may not
be true. What you believe determines where that
energy is coming from.
A counter-clockwise movement is negative
energy and shows connection to your Lower Self. A
clockwise movement is positive energy and shows
connection to your Higher Self. A looping clockwise
movement shows connection to your guide or God.
Being able to determine the source of your energy
is the great gift of the pendulum.
23

ASKING QUESTIONS
Many people begin using the pendulum by
asking questions and use the clockwise movement
as a YES response and the counter-clockwise
movement as a NO response.
To ask a question it is necessary to ask a VERY
SPECIFIC QUESTION that can be answered with a
YES or NO.
It is very important when asking a question to
stay focused on the question you are asking and
NOT let your mind wander. Keep repeating the
question EXACTLY as first stated until you receive
a stable movement in one direction.
If your pendulum movements become erratic it
means that you are not being consistent in saying
the exact words each time you repeat the question.
If you change the wording of the question, that
is a different energy and makes the pendulum
movement different.
Erratic movements of the pendulum are from
too many different thoughts going on in your mind
at the same time resulting in unfocused energy.
The pendulum is a wonderful tool to teach you
to focus your energy. Focused energy is the point of
power and necessary to stabilize your energy.
24

RECEIVING ANSWERS
Once you receive a YES or NO response to a
question, trusting in the answer you receive is the
key to success. If you doubt the answer and ask the
same question again, you could receive a different
answer from that lower negative energy of doubt,
causing much confusion.
Rather than considering YES or NO to be THE
ANSWER, it is really showing the ENERGY YOU
ARE EXPRESSING about the question being asked
and what you are manifesting.
The height and speed of the pendulum shows
how positive or negative you are about it. For
example a very high clockwise movement could be
ABSOLUTELY YES, whereas a very low clockwise
movement can be MAYBE!
A very low counter-clockwise movement can
be ABSOLUTELY NO and a higher movement
could be NOT SURE, depending on the context.
If the pendulum wont move it means you have
encountered blocked energy, showing you have
a lot of negativity involved with the question. To
unblock your energy see page 16 & 17.
Changing your thoughts or releasing can raise
your energy to receive a stronger YES answer.
25

We need to watch our thoughts

and be careful of what we think.
If we are careful of what we
think, we will be careful of what
we say.
If we are careful of what we say,
we will be careful of what we
do.
Maya Angelou

26

YOUR LIFE
Alignment of positive
thought, word, and action
brings harmony

27

PROBLEMS CANNOT BE SOLVED

BY THE LEVEL OF THINKING
THAT CREATED THEM.
Albert Einstein

28

ABOUT YOUR LIFE

It is necessary to understand that the way you
view your world depends on your energy. So the
kind of energy you express each moment is critical
for the quality of your life. The more positive you
are, the better your life will be!
Anything in your life that you consider to be
a problem, even just an irritation, is because of
negative energy. The more negative you are, the
more difficult your life becomes.
It is easy to place the blame for your own
problems outside of yourself, thinking they are
caused by someone else, or even something such as
not enough money, the way the world is, etc.
However, it can be very hard to try to change
others or the world. The only thing you can easily
change is your own energy. Since it is your energy
that manifests what happens, that is where you
need to start.
In this chapter you will learn how to see your
energy to discover the location of negativity. Then
it is up to you to set your INTENT to be positive,
and do whatever it takes to raise your energy so
you always express positive energy.
Positive energy brings harmony to your life.
29

ABOUT THOUGHTS
It is as important to understand that it is your
thoughts that create. They create everything in your
life including your happiness and your health. The
reason thoughts are so powerful is because you
have so many throughout the day.
Thoughts seem like harmless little things
that flit through your consciousness, some more
strongly than others. They seem uncontrollable,
and they are just there and then gone and forgotten.
The astounding thing to realize is that it is these
thoughts that are busily creating your life as it is
EACH MOMENT.
ENERGY FOLLOWS THOUGHT. As you
think, that energy expands out from you to the far
reaches of the universe like the ripples from a rock
thrown into a pond.
This FOCUSED ENERGY is the prime mover
of your universe. As you think, you create. Positive
thoughts are positive energy that creates in a
positive way, negative thoughts are negative energy
that creates in a negative way.
The question is, what are you creating in your
life? If you dont like what you have created, it is
easily changed. Just change the way you think!
30

Becoming conscious of your thoughts, and

therefore of what you are creating, is the first step
in healing your life and your body.
Your thoughts also create how you feel. Negative
thoughts make you feel worse and positive thoughts
make you feel better. The idea of changing your
thoughts to change how you feel is not new, but it
may be new to you.
The problem is that it can seem impossible
to change your thoughts when you are deep in
depression, crisis, pain or illness. You feel terrible
so your thoughts are about how terrible you feel.
Change comes when you refuse to live that way
any longer. Once you decide you want to live your
life differently, you automatically begin to change
as you set the INTENT for change to occur.
You can change instantly by simply changing
your thoughts to something positive. If you cant
change your thoughts, or dont know what to think,
THE ADVANTAGE OF USING YOUR PENDULUM
is that you can see your energy for each thought,
allowing you to determine which positive thought
will raise your energy the most. The higher your
energy, the better you will feel.
31

POSITIVE ENERGY
Positive thoughts create positive energy and
are the expression of your Higher Self. It is the
connection to your soul, guide and God. The higher
the positive energy, the more your aura expands
and so does your awareness, increasing choices.
Positive energy is CREATIVE energy and
creates all that is good in your life and body. It is the
source of intuition, insight, inspiration, creativity,
empowerment, happiness & healing.
It strengthens your immune system, lowers your
heart rate, attracts good to you, manifests a positive
outcome, and is the energy of Divine Order. It is
experienced as positive emotions such as trust, joy,
love, forgiveness, gratitude, etc.
Trust is the gateway to your soul. The more
trusting you are, the higher your positive energy.
The highest positive energy is UNLIMITED. No
limits. Anything you want to do, you can do.
Learning to trust in the divine unfolding brings
harmony into your life and healing to your body.
It is your energy that manifests so the kind of
energy you are expressing each moment is very
important. Let kindness & compassion guide each
thought, word & action. CHOOSE to be positive!
32

NEGATIVE ENERGY
Negative thoughts create negative energy and
are the expression of your Lower Self, showing
separation from your Higher Self.
Negative energy is DESTRUCTIVE energy and
changes the biochemistry of your body. It weakens
your immune system, raises your heart rate,
attracts negativity, manifests a negative outcome,
and is experienced as negative emotions such as
fear, anger, guilt, blame, resentment, etc.
With negative energy you can increasingly
experience worry, tension, fatigue, irritation,
depression, conflict, problems, abuse, and finally
crisis. Crisis is a demand to change NOW.
Each negative thought lowers your energy.
The longer the negativity, the lower your energy,
limiting your awareness and decreasing choices
until you no longer believe you have any choice.
Blocked energy is the lowest negative energy, and
severely affects your life and finally your body.
Negativity in your body is first felt as soreness,
pimples, and even injuries. The longer or more
intense the negativity, the more dense your energy
becomes until your body is no longer able to
function properly and pain or illness develop.
33

YOUR ENERGY
Each time you pick up your pendulum and it
begins to move, it is responding to YOUR ENERGY
at that moment. Nothing else can move your
pendulum but your own energy, however your
energy can come from many different vibrations
within you.
Not only can the pendulum show whether your
energy is negative energy or positive energy by the
direction of circling of the pendulum, you can also
tell exactly how negative or positive you are by the
height and speed of the movement.
Energy consists of many different vibrations
from low to high like a ladder. YOUR GOAL is to
move up that ladder step by step to express the
highest positive energy at any time.
As you continue in this book and discover
negative energy in your life or your body, do not
blame yourself for the negativity. Instead, consider
it as an opportunity for growth and that you are
being shown where to raise your energy.
Find your energy on the opposite page and
turn to the page indicated to learn more about that
energy. Be aware that your energy can change up
or down depending on your thoughts.
34

FINDING YOUR ENERGY

Any time you want to see your energy, ask:
WHAT IS MY ENERGY?
Continue to ask WHAT IS MY ENERGY as
long as it takes to receive a stable response from
your pendulum.
Keep your thoughts focused on being able to
receive an answer. Do not think anything negative
about your ability to use the pendulum.
Put a check in the box that approximately
reflects the movement you receive.
NO MOVEMENT - blocked energy. (pg. 36)
COUNTER-CLOCKWISE movement. (pg. 37)
Low movement - very negative.
Mid movement - quite negative.
High movement - slightly negative.
CLOCKWISE movement. (pg. 38)

Low movement - not very positive.

Mid movement - quite positive.

High movement - very positive.

Looping movement - highest positive.
35

NO MOVEMENT
If your pendulum wont move, it shows that your
energy is blocked which is the LOWEST negative
energy.
As you encounter blocked energy, do not blame
yourself for your energy being blocked. That will
lower your energy even further making it even
more difficult to get your pendulum to move.
Blocked energy is the result of being too
negative for too long about someone or something.
It is necessary to get your energy unblocked as
quickly as possible because blocked energy is very
destructive to your life and to your body.
Blocked energy can INCREASE any problems
in your life and bring on or make more severe any
pain or illness in your body.
Learning to unblock your energy is the MOST
important thing you can learn to do for a healthier
and happier life. See pages 16 and 17 for directions
to unblock your energy.
As you work on unblocking your energy, it does
not matter how much movement you get with the
pendulum. Even a slight movement will allow you
to use it. Being more positive and releasing will
help you to get more movement.
36

COUNTER-CLOCKWISE MOVEMENT
If you receive a counter-clockwise circling
movement of the pendulum, you are expressing
negative energy. The HIGHER the movement, the
LESS negative it is. The LOWER the movement, the
MORE negative it is.
Do not blame yourself for your energy being
negative at any time. That will lower your energy
even further making it more difficult to change
your energy to positive energy.
It is important to remember that it is your
negative thoughts about what is happening in your
life or body that create negative energy.
The LONGER you are negative about someone
or something, or the more intense the negativity,
the lower the movement of the pendulum and the
more negative the outcome in your life and body.
The SOONER you can recognize that you are
being negative, the easier it is for you to change
your energy. There is a positive side to anything
negative. Find it and your energy will change.
The GOAL is to raise your energy to express
positive energy, a clockwise movement, at all times.
If nothing else works, releasing will raise your energy. Then, set the INTENT to be positive.
37

CLOCKWISE MOVEMENT
If you receive a clockwise movement of the
pendulum, it shows that you are expressing positive
energy, and connection with your soul.
The LOWER the clockwise movement the LESS
positive it is. The HIGHER the clockwise movement,
the MORE positive it is. If it turns into a LOOPING
clockwise movement it is expressing connection to
the Higher Energies, the vibration of your Guide or
God. See page 14.
If your energy is less than a full-out clockwise
swing, it is necessary to raise your energy by being
even more positive or using any of the various
techniques in this chapter to raise your energy.
The more positive you are able to be, the higher
and more stable your energy becomes. It is then
easier to be positive at each encounter. The higher
your positive energy, the healthier and happier
you will be. The GOAL is to choose to be positive
moment by moment.
It is important to remember that any negative
thought, word, or action LOWERS your positive
energy. It can also change your energy to a counter
clockwise movement showing negative energy, or
can even stop movement showing blocked energy.
38

ABOUT YOUR ENERGY

Now that you know how to see your energy,
be aware that your energy can go higher or lower
depending on what you think, say, or do.
It is your negative thoughts about what is
happening in your life that LOWER your energy,
and positive thoughts RAISE your energy.
The quality of your life and health depends on
your energy. It is advisable to check your energy
regularly to see how your energy is.
Become aware of how you feel when your energy
is higher compared to when it is lower. Especially
notice how you feel when your energy is blocked.
Make the connection between:
HOW YOU FEEL,
WHAT YOUR ENERGY IS and
WHAT IS HAPPENING IN YOUR LIFE
Once you make the connection of how your
thoughts affect your energy, it is easier to choose
the path you want to take. Choose to be positive!
If you dont know what to do, use your pendulum
to see your energy for ANYTHING you think, say,
or do, to become aware of what you are creating in
your life, and to find a positive path.
39

ABOUT PROBLEMS
Any problem in your life is the expression
of negative energy. The longer the negativity is
continued, or the more intense the negativity, the
lower your energy drops and the more serious the
problem becomes. It can eventually bring on crisis,
depression, abuse, pain, injury, mental illness,
physical illness, or even death.
The further ahead you look, the more difficult
a problem can seem to be. The sooner you can deal
with a problem in a positive way, the easier it is to
resolve. There are certainly many ways to deal with
a problem. It is important to remember that you do
have a choice, and how you deal with it determines
the outcome.
A POSITIVE response or action creates positive
energy and manifests a positive outcome. The more
positive you are, the easier and quicker it manifests,
the better the outcome, and the better you will feel.
It is your souls path!
A NEGATIVE response or action creates
negative energy and manifests a negative outcome.
The more negative you are, the worse it all becomes,
mentally and physically. It is separation from your
souls path.
40

CHOICES
It is important to realize that as you encounter
a problem you have various choices about what
to do about it.
1. You can continue to be negative about it
until you end up in crisis and/or illness.
2. You can put the necessary changes into your
life so you no longer have to deal with it.
3. You can change your thoughts about it until
you no longer consider it to be a problem.
However, if you change your life and dont
change your thoughts, it may not help. The
amazing thing is that if you can change your
thoughts, your life may change for the better in
ways you may never have considered possible.
WHAT YOU THINK ABOUT
YOU BRING ABOUT
41

DEALING. WITH PROBLEMS

When you realize you are being negative,
the easiest thing to do is to change your focus to
something positive about it. Focus on the solution,
not the problem. What you focus on continues.
It is important when you are dealing with
a problem, not to look ahead but to stay in the
moment. The further ahead you look, the more
difficult the problem can seem, and can overwhelm
you so you cant do anything.
With problems it is also important to set
priorities. What is important and what isnt? Do what
you need to do or can do TODAY, and tomorrow
will be taken care of. Also, whose problem is it? If
it is someone elses problem, it only becomes your
problem if you let it be.
The more difficult a problem is, or the more
problems you have, the more necessary it is to
work at raising your energy regularly so that you
are always expressing positive energy.
Set your INTENT to be positive. Choose the
easiest problem to work on first so that success is
assured, then the rest becomes easier. Use your
pendulum to locate and release negativity. Check
your energy regularly to see how you are doing.
42

WHAT TO DO
As you encounter what you consider to be a
problem, ask to see your energy about it. Anything
less than a full out clockwise swing shows
negativity involved.
Remember that ALL energy consists of two parts,
negative energy and positive energy. Therefore, the
possibility for the positive is inherent in anything
you perceive to be negative.
To find the BEST thing for you to do about
any problem, with your pendulum ask to see the
energy for each of the possible choices available to
you. The higher the clockwise response, the better
it is for you, and shows what you really want to do,
That is the best choice to follow
It is important to remember that a clockwise
swing is your souls path and a counter-clockwise
swing separates you from your souls path.
If you cant find anything positive about your
problem, raising your energy is needed. In this
chapter you can experience a variety of ways to
raise your energy Find what works best for you at
any time so you can be more positive.
Remember, it is all just energy and your energy
is the easiest thing for you to change.
43

RAISING YOUR ENERGY

When you find yourself irritated, distressed, or
dont know what to do, there are many ways to raise
your energy to help you to feel better. The higher
your positive energy, the better you feel.
Doing what you love to do will usually raise
your energy. THE ADVANTAGE OF USING THE
PENDULUM is that you can see if what you do
really does raise your energy, and by how much.
Doing some things will raise your energy and
some things wont. In fact, what worked before may
not work now. Check your energy BEFORE and
again AFTER what you do to see which it is.
What you think about while you are doing
something to raise your energy is also very
important. Positive thoughts will increase the
effectiveness of what you are doing, as shown by
an increase of the swing of your pendulum.
Any negative thoughts will decrease the
effectiveness of what you do, as shown by a decrease
in the swing of your pendulum.
On the following pages are various ways to
raise your energy. If nothing else works to raise
your energy, releasing will AUTOMATICALLY
raise it. Find what works best for you.
44

WAYS TO RAISE YOUR ENERGY

Learning to successfully raise your energy is

essential for a happier and healthier life. You can
use the following list to find what to do at any time
to raise your energy.
Repeat each of the following, one at a time, and
watch the response of your pendulum. The one
showing the HIGHEST clockwise response is what
you really want to do, or what will work best. Turn
to the page indicated.
1. CHANGE YOUR THOUGHTS (Page 46)
2. MAKE A DECISION (Page 47)
3. SET A POSITIVE INTENT (Page 49)
4. USE AN AFFIRMATION (Page 50)
5. SAY A PRAYER (Page 51)
6. ASK A GUIDE FOR HELP (Page 51)
7. TAKE 3 DEEP BREATHS (Page 52)
8. DO SOMETHING RELAXING (Page 53)
9. USE VISUALIZATION (Page 54)
10. DO A RELEASE (Page 55 - 57)
A. General Release (Page 58)
B. Pain Release (Pages 83, 90, 91)
45

CHANGING YOUR THOUGHTS

When you become aware of a problem with
someone or something, the first thing to do is to
try to find a way to change your thoughts about it
so you can raise your energy and not think of it as
a problem.
YOUR PENDULUM CAN SHOW YOU the
energy for each possible thought. While holding
your pendulum watch the response to a specific
thought. Now, think a different thought. Is it
a higher or lower movement? The higher the
clockwise movement, the better it is for you.
The thought eliciting the highest positive
response will show you the best thought to
concentrate on. If you can continue to think that
way, nothing else is needed. Stay focused on it.
If changing your thoughts isnt enough to raise
your energy, and it often isnt, it is necessary to try
something else as shown on the previous page. Find
what works best for you at any time. Remember that
negativity comes from your Lower Self and blocks
connection to your Higher Self, your souls path.
The goal is to align your thoughts with what
you say and do for harmony in your life.
46

MAKING DECISIONS
The longer you worry about a problem, the
more confused you can get. When you have various CHOICES that you can do about something or
someone, it is helpful to make a list.
Put the various possible choices into the
following list. To see your energy, read a statement
and watch the response of your pendulum. Do each
separately and each should show a different level
or direction of movement.
1. __________________________________________________
2. __________________________________________________
3. __________________________________________________
4. __________________________________________________
5. __________________________________________________
Be sure to remember that a counter-clockwise
movement is a negative response and comes
from your Lower Self. A clockwise movement is
a positive response and comes from your Higher
Self, your soul level. Highest positive is best.
Make the COMMITMENT to always follow
your Higher Self if you can. If you cant, raising
your energy is needed until you can.
47

PROBLEM ENERGY
Insert the name of a problem you are dealing
with (someone or something) into the statement
below. Check the movement received. While
holding your pendulum, ASK:
WHAT IS MY ENERGY FOR___________?
No movement from your pendulum shows
BLOCKED energy, check the square.
A counter-clockwise movement shows
NEGATIVE energy, check the square.
A clockwise movement shows POSITIVE
energy, check the square.
If your energy is BLOCKED it is very
important to get it unblocked immediately. Pg 16.
If you are on NEGATIVE energy, work on
raising your energy until your pendulum responds
with clockwise positive movement. Page 58 & 59.
If your energy is POSITIVE, anything less than
a full-out clockwise movement shows raising your
energy is still needed. The higher the positive
energy, the faster and better any problem will
resolve and the better you will feel.
48

INTENT
It is your INTENT that directs your energy for
what happens in your life and in your body. If you
cant change your thoughts about a problem, try to
change your intent from I CANT DO IT to I CAN
DO IT and that will change your energy.
You dont have to know HOW to solve a problem, you just have to WANT to. The desire to be
more positive sets the intent and therefore the energy for that to happen.
Then you have to work at it. Each time you
find yourself thinking, saying, or doing something
negative, try to find something positive about it. I
assure you, it is there.
It is important to understand that being positive isnt always saying YES. NO can be positive
when YES is negative for you. If you dont know
which it is, YOUR PENDULUM can show whether
it is positive or negative for you with the direction
and height of the movement.
Since it is your energy that manifests, it is important to always be expressing positive energy.
Check your energy regularly to see how you are.
Read THE POWER OF INTENTION by Dr. Wayne
Dyer. Available from amazon.com.
49

AFFIRMATIONS
An affirmation is a POSITIVE statement of intent.
It should be short and simple, easy to remember,
and easy to repeat.
It is very important that it only deal with ONE
subject at a time. A complicated affirmation dealing
with may things can cause your energy to become
very erratic and unstable.
As you state an affirmation, you move to that
energy and everything that kept you from being on
that energy will surface. Any negativity that you
encounter is just showing you where you need to
raise your energy.
Therefore it is best to release first to get rid of
the negativity and then use the affirmation to keep
you on that positive energy. Repeat the affirmation
regularly. You cant say it too often. Each time
you say it, you bring yourself back to that positive
energy.
It is also possible to use an affirmation to
replace any negative thoughts as they arise. LET
YOUR PENDULUM HELP to determine the best
affirmation to use for a specific purpose at any
time. Repeat each possibility to see the energy for
each and use the highest positive energy one.
50

GUIDES/PRAYER
To receive -assistance at any time, you can ask
for help from God, Goddess, Divine Mother, Jesus,
Buddha, Lord Ganesha, Angels, Spirit Guides,
Protective Spirits, Financial Guide, Abundance
Guide, or even anyone who has passed over.
If you dont have a guide but want one, all you
have to do is ask for one. Be sure to ask for the
highest and best guide.
If you dont know who to ask for, you can USE
YOUR PENDULUM to determine the best guide
in general or for a specific purpose. Repeat each
possibility and go with the one that gives you the
highest clockwise response.
Prayers can also be very effective in raising your
energy. However, there are many kinds of prayers,
some higher energy than others. Some prayers
are pleading, some blaming, and some expressing
gratitude. GRATITUDE each day is powerful
positive energy!
You can USE YOUR PENDULUM to see the
energy for any prayer, or after repeating any prayer
to see how much it raises your energy.
Read Dr. Larry Dosseys books about using
prayer such as PRAYER IS GOOD MEDICINE.
51

BREATHING
CALMING THE BREATH CALMS THE MIND
If you are unable to change your thoughts, or
when distressed, fearful, angry, or cant sleep, the
easiest way to raise your energy is to do DEEP
BREATHING. It gets more oxygen into your system
and assists in relaxing.
To see if it can change your energy, ask to see
your energy and then do the following:
1. Take a deep breath as you slowly count to 3.
2. Then hold your breath for the count of 3.
3. Slowly exhale your breath to the count of 3.
4. Repeat three times!
Now check your energy again to see if it is higher
than it was before doing this breathing exercise.
If YES, do you feel any different? If so, how? Pay
attention to how you feel at all times.
To increase the effectiveness of deep breathing,
you can add IN WITH THE GOOD on inhale and
OUT WITH THE BAD on exhale. Check your
energy to see if that works better.
Read HOW TO CALM DOWN: Three Deep
Breaths to Peace of Mind by Miller & Bryan.
52

RELAXATION
There are probably as many different ways to
relax as there are people. It is interesting that what
is relaxing for one person may be stressful for
another. Make sure that what you do to relax really
does help to refresh and rejuvenate you, rather than
causing you more stress.
Stress is a killer and the more stressed you are,
the more difficult your life becomes. The sooner
you can identify that you are feeling stressed, the
easier it is to do something about it.
Doing anything you love to do will raise your
energy. However, use your pendulum to see your
energy BEFORE you do something and again
AFTER to see if what you did really raised your
energy, and by how much.
If you dont know what to do, you can USE
YOUR PENDULUM to find the BEST thing for you
to do at any time. One at a time, repeat a variety of
things that you could do such as yoga, meditate,
read, garden, exercise, take a nap, get a hobby, play
a sport, etc. The higher the clockwise response, the
better it is for you to do.
Read THE RELAXATION RESPONSE or
TIMELESS HEALING by Dr. Herbert Benson.
53

VISUALIZATION
Visualization is the use of INNER SEEING to
bring about what you want to have happen. You see
it in your minds eye first and then bring it into the
physical world. The more clearly you picture it, the
more effective it is.
What you are doing is clearly setting the
intent for how you want it to be. Read CREATIVE
VISUALIZATION by Shakti Gawain and IMAGERY
IN HEALING by Jeanne Achterberg.
Visualization is a deliberate process used to
increase your ability to accomplish something.
Many, including athletes, use visualization to
achieve peak performance.
For example, my favorite story is true. A concert
pianist was incarcerated in China for many years
during the cultural revolution, Needless to say, he
had no piano. However, when released from prison
he played better than ever. When asked how that
could be, he said that he practiced every day, in his
mind!
You can imagine money coming to you, how
you want to be, how you want your body to be, how
you want your life to be, etc. Keep that image in
your mind so it will begin to manifest.
54

RELEASING
There may come a time when none of the
previous techniques will raise your energy.
When that happens, it is necessary to find and
release the exact energy blocks keeping you on a
lower energy, causing problems in your life and/or
pain and illness in your body.
Releasing is a deliberate process of LETTING
GO. As you let go of the negativity involved, it
AUTO-MATICALLY raises your energy. There
are two releases used in this book: a GENERAL
RELEASE and EXTENDED GENERAL RELEASE.
You can use a General Release when you dont
have your pendulum handy or dont know what
is causing you to be irritated, distressed, fearful,
angry, in pain, or sick. You can also use it as the
first release when you discover any lower energy.
An Extended General Release is used to identify
who or what you want to release. The more specific
you are in what you want to release, the more
effective it is in raising your energy.
On the following pages are various releases
used to raise your energy. Try each to see which
one works the best for you. The test for anything
you do is DOES IT RAISE YOUR ENERGY?
55

DOING A RELEASE
To do a successful release it is necessary to learn
what it takes to raise your energy, and be able to
determine if you completed the release.
Seldom is a release accomplished by just
repeating the statement of release only once. It is
usually necessary to repeat the statement several
or even many times. The more difficult the release
is for you to say, the more times it may need to be
repeated before being finished.
The statement of release can be said either
silently or out loud. It is not necessary to be in a
meditative or even in a relaxed state for releasing
to work. However, it is important to focus your
thoughts on what you are saying or thinking, and
not let your mind wander.
Often just asking or even wanting whatever
is causing you problems to leave isnt enough to
change the energy. The more EMPHATIC you are
in saying the statement, the faster the energy will
change. Learn to take charge of your energy.
The more releases you do, the more you let go
of, and the easier it all becomes. With successful
releasing, problems in your life can resolve, pain
can disappear, and your body can begin to heal.
56

PROBLEMS WITH RELEASING

When releasing it is important to understand
that it is not always easy to do. It is possible not
to be able to say the words and this is because of
the low negativity involved. If you encounter this,
work on releasing one word at a time.
As you do a release you can experience it in a
variety of ways. Although usually you dont feel
anything during a release, you may sigh, catch your
breath, let out a deep breath, or even yawn.
However, it is also possible to feel as though
a hurricane is roaring through you. You may see
visions, hear things from the past, or feel what
you felt before as you connect to that low energy.
Although rare, it is even possible that the
feelings you encounter can overwhelm you and
result in pain, crying, or even getting sick such as
vomiting or diarrhea as you touch into that very
low negative energy.
The MOST important thing to remember is that
those feelings and symptoms are the result of being ON that particular negative energy. Be sure to
KEEP MAKING THE STATEMENT OF RELEASE
and your energy will gradually change, and those
reactions will disappear.
57

GENERAL RELEASE
A General Release is a statement of intent that
you want whatever is CAUSING your problems to
leave you now. The more EMPHATIC you say it,
the quicker the release works.
Especially emphasize NOW. Be VERY demanding. You may have to YELL it into the universe.
Learn to take control of your own energy.
This release can also be used any time you feel
distressed even if you dont have your pendulum,
or when your pendulum wont move.
Ask to see your energy first so you know how
you are. Repeat one or both statements as many
times as necessary until you feel finished. SAY:
I WANT WHATEVER IS CAUSING
ME PROBLEMS TO LEAVE ME NOW!
IF ANYTHING KARMIC IS CAUSING ME
PROBLEMS, I WANT IT ALL TO LEAVE ME NOW!
Again check your energy. See if it is at a higher
level. If NO change, repeat the release with MORE
EMPHASIS and demand that it all leave NOW.
Learning what it takes to change your energy is
essential. (See pages 16-17, 55-57.)
58

EXTENDED GENERAL RELEASE

The following is a variation on a general release
and can be used when you realize you are being
negative about someone or something. It can be
done with or without using the pendulum.
Insert anything you are having a problem with,
a person, a negative thought, an emotion, or what
you are having problems doing, into the following
statements and say with EMPHASIS:
I WANT WHATEVER IS CAUSING MY
PROBLEMS
WITH
?
TO LEAVE ME NOW.
IF ANYTHING KARMIC IS CAUSING MY
PROBLEMS WITH
?
I DEMAND IT ALL TO LEAVE ME NOW
Repeat the statements as many times as it takes
for you to feel finished. After releasing, do you
feel better about what you released, lighter, or less
anxious? If YES, it was successful.
If you are using the pendulum, make sure you
check your energy BEFORE and AFTER releasing
to know if your release was successful. If you didnt
change your energy, yell the release! The more
emphatic you are, the faster it will change.
59

PERSONAL PROBLEMS
List the names below of WHO .or WHAT you
are having, or have had, the most problems with.
To see your energy for each, one at a time, add the
name into the following and ask:
WHAT IS MY ENERGY FOR___________?
Mark the box showing the movement you receive.
Blocked is no movement, Negative is a counterclockwise circling and Positive is clockwise.
________________ Blocked
________________ Blocked
________________ Blocked
________________ Blocked
________________ Blocked
________________ Blocked
________________ Blocked
________________ Blocked
________________ Blocked
________________ Blocked
________________ Blocked
________________ Blocked
60

Negative
Negative
Negative
Negative
Negative
Negative
Negative
Negative
Negative
Negative
Negative
Negative

Positive
Positive
Positive
Positive
Positive
Positive
Positive
Positive
Positive
Positive
Positive
Positive

ALIGNING YOUR ENERGY

The goal is to align all of the energies on the
opposite page to positive energy. Anything less
that a full-out clockwise swing for each still shows
a need to raise your energy.
Blocked energy, showing no movement of your
pendulum, is the most destructive energy and is the
most important one to always work on first at any
time. If many are blocked, it doesnt matter which
one you select. See pages 16-17 to unblock.
If all are on either a negative or positive energy,
the lowest movement of either can direct you to the
one to work on first. Find what will raise your energy. Raising one energy can affect various other
energies and your energy in general.
COUNTER-CLOCKWISE movement. (pg. 37)
Low movement - very negative.
Mid movement - quite negative.
High movement - slightly negative.
CLOCKWISE movement. (pg. 38)

Low movement - not very positive.

Mid movement - quite positive.

High movement - very positive.

Looping movement - highest positive.
61

OTHERS/GENERAL
The following are the basic general categories
involving WHO your negativity can be about. Ask
to see your energy for each and mark the box showing the movement received.
WHAT IS MY ENERGY FOR___________?
OTHERS............ Blocked Negative Positive
FAMILY.........Blocked Negative Positive
FRIENDS.......Blocked Negative Positive
PETS .............. Blocked Negative Positive
GUIDES......... Blocked Negative Positive
GOD...............Blocked Negative Positive
The one on Blocked or the lowest energy should
be released first. Work on releasing each of the general categories first before getting more specific
with each category. Check regularly and keep all
areas unblocked at all times.
Memorize this list and use it to direct you to
the one on the lowest energy at any time. The goal
is to align all on the highest positive energy.
62

RELEASING OTHERS
To release, insert the general category on the
lowest energy from the opposite page into the following statements and say with EMPHASIS:
I WANT WHATEVER IS CAUSING PROBLEMS
WITH [MY]
?
TO LEAVE ME NOW.
IF ANYTHING KARMIC IS CAUSING
PROBLEMS WITH [MY]
?
I DEMAND IT TO LEAVE ME NOW.
After releasing, check your energy again to see
if you raised your energy by moving from blocked
to negative, from negative to positive, or just increasing the height of the movement received.
Mark the new position if it has changed. If it
didnt change, be much more emphatic as you say
the release again. You may also try other ways to
raise your energy. See pages 49-54.
If further releasing is needed, each category has
many parts. Repeat each possibility in that category. OTHERS could include police, lawyers, contractors, politicians, priests, men, women, etc. FAMILY
could be spouse, mother, father, child, aunt, etc. Include those who have left or died.
63

SOMETHING / GENERAL
Following are the basic general categories involving WHAT your negativity can be about. Ask
to see your energy for each, one at a time. Mark the
box showing the movement received.
WHAT IS MY ENERGY FOR__________?
RELATIONSHIPS Blocked Negative Positive
FINANCES........ Blocked Negative Positive
WORKING........ Blocked Negative Positive
HEALTH . ......... Blocked Negative Positive
RELIGION......... Blocked Negative Positive
EMOTIONS....... Blocked Negative Positive
The one on Blocked or the lowest energy should
be released first. Work on releasing each of the general categories first before getting more specific
with each category. Check regularly and keep all
areas unblocked at all times.
Memorize this list and use it to direct you to
the one on the lowest energy at any time. The goal
is to align all on the highest positive energy.
64

RELEASING SOMETHING
To release, insert the general category on the
lowest energy from the opposite page into the following statements and say with EMPHASIS:
I WANT WHATEVER IS CAUSING PROBLEMS
WITH ? TO LEAVE ME NOW
IF ANYTHING KARMIC IS CAUSING
PROBLEMS WITH ?
I DEMAND IT ALL TO LEAVE ME NOW.
After releasing, check your energy again to see
if you raised your energy by moving from blocked
to negative, from negative to positive, or increasing
the height of the movement.
Mark the new position if it is changed. If it
didnt change, be much more emphatic as you say
the release again. You may also try other ways to
raise your energy. See pages 49-54.
Once you have released each general category,
to continue to raise an energy, repeat each possibility in that category. For example: FINANCES could
be about money, spending, earning, saving, bills,
abundance, acceptance, etc. HEALTH could be diet,
exercise, vitamins, etc.
65

ABOUT EMOTIONS
The most astounding thing to come to realize
is that HOW YOU THINK determines HOW YOU
FEEL, and how you feel shows the EMOTION involved.
It is important to realize that each emotion
has a positive and negative side to it. For example:
FEAR can keep you from being hit by a car, or it can
cripple you from living a good life!
It is usually the karmic part of emotions that
have the most powerful influence on you, pulling
you to that emotion on each encounter.
Karmic energy is past life energy. You werent
able to deal with certain things in past lives and are
here to learn to deal with them now. Throughout
life, you either move through these karmic emotions as they occur, or become firmly attached to
them. Releasing makes it all easier.
There are also other emotions along with those
listed on the opposite page such as greed, jealousy,
gratitude, compassion, etc. Add yours.
Release negative emotions as you encounter
them and get each on a positive energy as soon as
possible. Be sure to check your emotions regularly
and keep each emotion unblocked at all times.
66

EMOTIONS
Find the energy for each of the following. Mark
the box showing the movement received. Release
the lowest energy. (pg. 65) Keep each unblocked.
Your goal is to align all on positive energy.
EMOTIONS.......... Blocked Negative Positive
FEAR.................. Blocked Negative Positive
ANGER.............. Blocked Negative Positive
GUILT ............... Blocked Negative Positive
BLAME.............. Blocked Negative Positive
RESENTMENT..... Blocked Negative Positive
HATE................. Blocked Negative Positive
RAGE................. Blocked Negative Positive
TERROR ........... Blocked Negative Positive
TRUST................ Blocked Negative Positive
FORGIVENESS..... Blocked Negative Positive
LOVE.................. Blocked Negative Positive
JOY...................... Blocked Negative Positive
UNLIMITED..... Blocked Negative Positive
Add____________Blocked Negative Positive
67

WHEN NOTHING WORKS

When something seems to be going wrong
in your life, it means you arent doing something
right! If you can learn to pay attention at this level
and figure out what isnt right, or use the pendulum to help you determine the best thing to do, you
wont have to go to crisis.
The Chinese character for CRISIS is composed
of two symbols: DANGER and OPPORTUNITY. If
you can find the opportunity within what is happening, that is what you will experience. In fact,
that is what is meant for you.
It is important to remember that when everything seems to be falling apart, it really is falling
together! Learn to trust in the unfolding.
However, the longer you are distressed, the
less able you are to think or do anything positive,
including using the pendulum.
In a very dark time in my life, I could see no
hope for anything. A friend gave me a book and
in it I read the passage on the opposite page. I copied it and carried that piece of paper with me constantly. I didnt realize it then but it not only set my
intent for recovery but also became the basis of my
philosophy for living.
68

There is a divine plan at the back of all

things, and it embraces each and every life.
Our life is simply a spiritual education, and
suffering caused by our past actions is a part
of this. God has never deserted us, and whatever happens is for the ultimate spiritual evolution of the individual and of mankind.
The worst experiences are sometimes
means of bringing to pass unseen good, and
the hardest sufferings have always a positive
and constructive purpose behind them. And,
like everything else in the material world, suffering cannot endure permanently. Sooner or
later, it must come to an end, as night ends
when dawn lightens the morning sky.
YOGA AND THE BIBLE by Joseph Leeming

69

DEALING WITH CRISIS

The longer you are negative about a problem and/
or the more intense the negativity, the more serious the
problem becomes until it develops into crisis. Excessive
negativity can extrapolate to all parts of your life when
you decide not only are you not able to do anything
right now, but you never did anything right in the past
either.
This kind of crisis can take you down to severe depression, a psychotic break, or even suicide. Or it can lead
to violent behavior that can end in destruction or death.
It just depends on which very low negative energy you
are on. (pg. 67)
The problem with crisis is that you are often so distressed that you are on too low of a negative vibration to
even consider doing anything positive about your problem.
What usually happens is that the distress becomes
so unbearable you finally reach the point where you refuse to live that way any longer, or the necessary change
is forced upon you.
The problem with either way is that you may
think that what the change has brought isnt at all
what you wanted to happen, causing further distress.
70

EXPECTATIONS of how things should be, how

you should be, or how others should be, are usually
the cause of problems that lead to crisis.
It is important to understand that the only
thing constant in life is change. It is the resistance
to change that causes pain, both mental and physical.
Change is always meant to be for the best. If you
accept the premise that Divine Order is always unfolding, then where you are is just right for where
you are going. Release expectations and welcome
change into your life.
The way to avoid crisis is to notice the negativity building up and do something positive about it
before it reaches crisis.
In the middle of crisis, if you dont know what
to do, it is effective to ask for it to unfold in a way
that is best for ALL concerned. You dont have to
know how that is, you only have to trust that what
then unfolds IS the best for everyone.
When dealing with the aftermath of a crisis,
understand that all you have is what IS. It is from
that point that you need to choose to be positive
about what you think, say, or do.
71

SUMMARY
You experience life from the energy you are on.
From a negative vibration, you view it in a negative
way. From a positive vibration you view it in a positive way, moment by moment.
If you dont like your life as it is, you need to
change. You can either change your thoughts,
change your life, or find and release what is needed
to raise your energy until you can change.
No attempt has been made to tell you how to
be positive, or what you should do to raise your
energy. That is for you to determine, and your
pendulum can help you to make better choices by
showing your energy for each possibility. Make the
COMMITMENT to be positive moment by moment,
to stay connected to your Higher Self.
It is your thoughts that manifest. What you
put out is what you get back, multiplied. If you put
out positive energy, that is what you get back, even
more of. If you put out negativity, that is what you
get back, only more so.
If you cant change your energy, and continue
to be negative, it brings on pain and even illness.
The location of pain or illness in your body can
show the negative thoughts involved.
72

YOUR BODY
It is your negative thoughts about
what is happening in your life
that cause pain and illness
in your body

73

You are today

where your thoughts have brought you;
you will be tomorrow
where your thoughts take you.
James Allen

74

YOUR BODY
The most important thing to understand about
your body is that it is your thoughts, words, and actions that determine the condition of your body.
Each negative thought lowers the energy in a
specific part of the body, and each part of the body
is affected by a different group of negative thoughts.
The location of pain or illness can direct you to the
negative thoughts involved.
Any negativity, from your past or even karmic
energy, keeps your energy lowered until either
transformed or released.
Pain is the voice of your body telling you when
you have been too negative for too long about someone or something. The side of the body involved
can tell you which it is.
It is with the release of pain that the power of
releasing is experienced. When you do the release
and the pain is gone you KNOW something has really happened to your body.
It is also important to understand that your
body knows how to heal itself if allowed to do
so. Healing takes place with positive energy. The
higher your positive energy, the easier it is for your
body to heal and the better your life will be.
75

FEELING BETTER
It is important to remember that ANY negativity lowers your energy and increases any problems,
pain, and illness.
To feel better it is essential to work at being
positive about your problems, your illness, and
your recovery. Focus all of your energy on doing
everything that will make you feel better to stay on
positive healing energy.
Especially work on getting rid of pain. The
more severe the pain, the more important it is to release it. If you can get rid of the pain, no matter how
many releases it takes, you will at least feel better. It
will also help your body function better.
Set a positive INTENT of how you want to be
and then make the commitment to be positive about
all that comes your way. When you find yourself
falling to doubt or fear, that is the time to do a release about what you are thinking.
Releasing is the most important thing you can
do to get better, especially to get rid of any karmic
energies involved. If you are in need of assistance,
releasing will help the treatment be more successful. A relapse shows that changing your thoughts
and/or releasing is again needed.
76

Affirmations can be used after releasing to stay

on positive energy. Use your pendulum to find the
best affirmation to use. Tell your body what you
want it to do or how you want it to be.
You can even use your pendulum to determine
what you need to do to get better. The higher the
positive energy for any of your choices, the better
your body can heal. However, healing does not always mean curing, but you can always feel better
one day at a time.
Avoid negative people, discussing problems,
listening to negative TV, reading negative novels,
etc. Check your energy daily to make sure you are
always expressing the highest positive energy.
Continue to work on releasing. It doesnt cost
anything but time and when you are sick you usually have a lot of that. Put it to good use.
Let illness be your guide to changing what is
no longer working for you. Now is your time to do
it your way! Focus on what you can do, not what
you cant do. What you focus on, continues.
Make the commitment to follow the path of
your soul to happiness and health. Choose to be
positive moment by moment. You CAN do it!
77

HIGHER SELF/LOWER SELF

In metaphysics the LOWER SELF is the name
given to negative energy. Each negative thought
lowers your energy, causing problems, pain, illness
and separation from your souls path.
The HIGHER SELF is the name given to positive energy. Each positive thought raises your energy and brings harmony, health and connection
to your soul. The high looping circling movement
shows connection to your Guides or God.
Many who are on a very high position in the
Higher Self can still have a hard time staying clear
or grounded and wonder why. Often it is just a
negative karmic energy, especially an emotion, that
keeps pulling them off.
Those who are on a very low position on the
Lower Self may also discover that it is a karmic energy pulling them to that vibration at each encounter, and keeping them on negative energy. That is
why it is so important to add KARMIC to what you
are releasing. Check each regularly to see how you
are. Goal is both on positive energy.
HIGHER SELF....Blocked Negative Positive
LOWER SELF.....Blocked Negative Positive
78

TRANSFORMATION
It is the problems in your life that create pain
and illness in your body. As you discover the negative thoughts involved with any part of your body,
DO NOT BLAME YOURSELF for having those
thoughts. That will further lower your energy, increasing problems, pain & illness.
Instead, examine the thoughts presented and
see how they relate to your life, It may take a variation of what is shown to make sense to you.
AWARENESS brings INSIGHT into how to deal
with the problem in a more positive way. TRANSFORMATION occurs when you no longer consider
it a problem and it becomes a blessing!
Transformation means to change. If insight
didnt help you to change your thoughts, with your
pendulum you can see the energy for each possibility you could do about the problem. Go with the
highest positive response. If you cant do that either,
RELEASING the thoughts involved is necessary.
Getting more specific may also be needed. For
example, a problem with finances could include releasing money, spending, earning, investing, saving, etc. Refer to ENERGY THERAPY book.
79

ABOUT YOUR BODY

Pain and illness are the result of continued
negativity about the problems in your life.
Each negative thought about someone or something lowers your energy in a specific part of your
body. Each part of your body is affected by a different group of negative thoughts.
The longer a specific negativity is continued,
the lower that energy drops until pain becomes evident. If that same negativity is still continued, your
energy falls even lower and becomes increasingly
more dense until your body is not able to function
properly and illness develops.
It is also important to understand that once you
are experiencing pain and/or illness, ANY negativity will lower your energy even further, making
your pain and/ or illness even worse.
The more severe the pain or illness, the more
necessary it is to change your energy NOW. A lifethreatening illness is a change now or die message
from your body.
The sooner you can become aware of being
negative and change your negative thoughts to
positive ones, pain wont have to develop to get
your attention.
80

It is important to remember that your thoughts

DETERMINE your energy each moment.
Negative thoughts take you to negative energy,
lowering your energy level and making you feel
worse. Positive thoughts take you to positive energy, raising your energy level and making you feel
better. It is your choice moment by moment how
you want to feel.
Your body knows how to heal itself and does so
regularly, and it is your immune system that keeps
your body healthy. However, negativity reduces
the immune systems ability to function.
For your body to function properly it is necessary to be on positive energy. The higher your positive energy, the easier it is to recover. Your energy
becomes less dense, your immune system functions
better, and healing begins.
Success in being healed depends on your degree of commitment. Total commitment brings
total success. Any doubt lowers your energy and
therefore impedes your body from doing what it is
meant to do, which is to heal itself.
Let your pendulum help you to make the highest and best choices for your recovery.
81

ABOUT PAIN
Pain is the bodys way of getting your attention,
telling you that you are being too negative about
someone or something. The longer the negativity
is continued the lower the energy, and the more severe the pain becomes.
The location of pain in a specific area of your
body can direct you to the negative thoughts involved. Once you know the thoughts that are
causing the pain, you will know what you need to
change to be more positive! Use your pendulum to
see the energy for each possibility and go with the
one on the highest movement
Unfortunately, by the time you experience pain
your energy may be too low for changing your
thoughts to be sufficient to raise your energy high
enough to get rid of the pain, and releasing is usually needed.
As you first feel pain is the best time to release
it. The sooner you do it, the easier it is to completely
get rid of the pain.
It is with the release of pain that the power of
your thoughts and words are experienced. When
you do a pain release and the pain is gone, you
know something has really happened!
82

RELEASING PAIN
Learning to release pain is an important step
in learning to heal yourself. It will also give you
a great sense of control in your life: You will no
longer feel like a victim and helpless in the face of
pain. Instead, it can become your teacher.
Releasing can reduce or even eliminate pain:
The release of pain in one part of the body can also
eliminate pain in another area, or even allow you to
suddenly feel pain in another area.
If you have pain in two separate parts of your
body, it usually means there is a relationship between the two and combining the thoughts of both
parts can direct you to a very specific energy that is
causing you problems.
In dealing with severe pain, if you need pain
medicine for relief, take it as you first begin to feel
the pain. If you wait until the pain is intense, it will
require a much higher dose to get relief. Try to reduce or eliminate the use of drugs as soon as possible because of the side effects.
If you cant get rid of your pain, you may need
assistance to help such as a chiropractor or pain
therapy. Continue to release to help any treatment
to be more effective.
83

PAIN RELEASE
If you have a pain in a part of the body that you
can touch with your finger, press around the area
until you find a sore spot. Keep touching that exact
spot while you say the following releases. Really
want the pain to leave and say:
I DEMAND THAT WHATEVER IS CAUSING
THIS PAIN TO LEAVE ME NOW!
IF ANYTHING KARMIC IS CAUSING THIS
PAIN I DEMAND IT TO LEAVE ME NOW!
Be emphatic and demand ALL of the pain to
leave you NOW. Keep repeating both statements
until you feel finished. Do not move your finger
unless all of the pain is gone. If the pain is gone,
congratulations, you just healed yourself?
If the pain is gone in that spot but you still
feel pain, move your finger around the same area
to find another sore spot and repeat both releases.
Continue releasing until all the sore spots are gone.
Know that you CAN do it!
If there isnt any change in the level of pain or
if the pain is only slightly reduced, it is necessary to
either get more emphatic or get more specific.
84

SPECIFIC PAIN RELEASE

If the previous release didnt get rid of the pain,
you need to get more specific and identify the part
of the body you want to release.
If you know the area of your body involved,
use that in your release, such as left arm, heart, arteries, stomach, right eye, etc. The more specific you
are, the more effective it can be.
Insert what you want to release into the following statements and say:
I DEMAND THAT WHATEVER IS CAUSING
THE PAIN IN MY
?
TO LEAVE ME NOW!
IF ANYTHING KARMIC IS CAUSING THE
PAIN IN MY
?
I DEMAND IT TO LEAVE
ME NOW!
If that gets rid of the pain, nothing else is needed. However, if you still cant get rid of the pain,
you need to be even more specific and release the
negative thoughts involved. (103-107)
If the pain is from a disease, do the release on
page 91. You may also need professional assistance
on page 89. If the pain remains or returns, other
areas of the body may also need to be released. See
ENERGY THERAPY book.
85

WHEN YOU ARE SICK

By the time you are sick, it shows that you are
on a very low negative energy from continued negativity about the problems in your life. Illness is a
demand from your body to change how you think.
The more severe the illness, the more necessary it is
to make the needed changes NOW.
It is important to understand that healing takes
place with positive energy. The higher your positive energy, the better you will feel.
Remember that positive thoughts will create
positive energy, making you feel better. Continued
negative thoughts will lower your already negative
energy, making you feel worse.
Your body knows how to heal itself and does so
regularly, and it is your immune system that keeps
your body healthy. However, negativity weakens or
even closes down your immune system.
Negativity also causes your energy to become
dense. The lower your negative energy, the more
dense your energy becomes, making various parts
of your body not able to function properly.
To get better, it is necessary to be on positive
energy to increase the functioning of your immune
system and get your body less dense so it can heal.
86

In the blank line below write the name of the

disease or illness you have now or have had in the
past. Ask to see your energy for each and mark the
box showing the movement you receive. Release
lowest energies. Get all on highest positive energy.
Check lowest energy daily.
_________________ Blocked

Negative Positive

IMMUNE SYSTEM.. Blocked

Negative Positive

PAIN......................... Blocked

Negative Positive

STRESS..................... Blocked

Negative Positive

EXERCISE................ Blocked

Negative Positive

DIET.......................... Blocked

Negative Positive

VITAMINS............... Blocked

Negative Positive

THERAPY...............Blocked

Negative Positive

MEDICINE..............Blocked

Negative Positive

DOCTORS...............Blocked

Negative Positive

SURGERY................Blocked

Negative Positive

HOSPITALS............Blocked

Negative Positive

RECOVERY.............Blocked

Negative Positive

87

DEALING WITH ILLNESS

The lower your negative energy, the more serious the illness, and the more releasing that may be
needed to raise your energy enough for healing to
begin. Assistance may also be needed.
There are many healing methods available to
you and it is important you do what YOU believe
will help you, no matter what others tell you. Check
the energy for it. Also keep releasing so any treatment you receive can be successful.
It may be that surgery is necessary to repair
any physical damage that has developed. If surgery
is needed, make sure to focus on it being successful
rather than all of the problems that could happen.
Consider any problems that come up as challenges
to be overcome.
Your attitude determines how well you recover.
It is very important that you do not blame yourself
for being sick, or for not getting better fast enough,
because that will impede healing. Stay positive
about recovering.
Any time you have pain, let that be what you
focus on getting rid of each day. If you can reduce
or eliminate pain, the better you will feel and your
body will be able to heal faster. Page 84-85.
88

ASSISTANCE

Ask to see your energy for each and mark the

box showing the movement involved. The BEST
ONE for you to go to should be on positive energy.
The higher the movement, the better it is for you.
If none are on positive energy, release the desired
area involved such as Doctor, Healer, etc.
DOCTOR................. Blocked Negative Positive
SPECIALIST............ Blocked Negative Positive
NATUROPATH...... Blocked Negative Positive
OSTEOPATH.......... Blocked Negative Positive
CHIROPRACTOR.. Blocked Negative Positive
HEALER.................. Blocked Negative Positive
DENTIST................. Blocked Negative Positive
OPTOMETRIST..... Blocked Negative Positive
THERAPIST............ Blocked Negative Positive

Once an area is selected, to find the exact person to

see in that category, repeat each possibility and the
one on the highest energy is the one to consider going to. Compatible energy is very important when
choosing anyone to work on you.
89

feeling sick release

Any time you feel sick and you dont know
what is wrong, that is the time to do a release,
especially to get rid of any karmic energies
involved. You can do this release anywhere and
anytime, with or without the pendulum. Say:
I DEMAND THAT WHATEVER IS CAUSING
ME TO BE SICK TO LEAVE ME NOW!
IF ANYTHING KARMIC
IS CAUSING ME TO BE SICK
I DEMAND IT ALL TO LEAVE ME NOW!
Be emphatic and demand that ALL of whatever
is causing you to feel sick to leave NOW. Keep
repeating both statements until you feel finished.
After releasing, if you are feeling better, you
can use an affirmation to keep your energy high.
Let the highest positive movement of the pendulum
determine the best one to use. Page 50.
If you use the pendulum to release, always check
your body energy BEFORE and AFTER releasing to
see how successful your releasing was.
Remember to focus on feeling better rather
than being sick. What you focus on, continues.
90

DISEASE RELEASE
If you are ill with a disease, insert the name of
the disease into the following and say:
I DEMAND THAT WHATEVER IS CAUSING
MY PROBLEMS WITH
?
TO LEAVE ME NOW!
IF ANYTHING KARMIC
IS CAUSING MY PROBLEMS WITH ?
I DEMAND IT ALL TO LEAVE ME NOW!
Make sure to check your energy BEFORE and again
AFTER releasing. If no increase in movement, BE
MORE DEMANDING and do the release again.
Even a small increase in movement is helpful.
However, the goal is to be on positive energy at all
times. The higher your energy the better you will
feel, so check it regularly.
If you dont know the name of your disease,
use the area of your body involved such as heart,
arteries, stomach, bowels, brain, etc: The more
specific the release, the more effective it is.
If you still dont feel better, and you know the
location in your body, release the negative thoughts
involved. See pages 103 - 107.
91

BALANCE YOUR ENERGY

It is your negative thoughts about someone or
something in your life that lowers the energy of
each part of your body. The goal is to bring all of
those energies into balance on positive energy to
bring harmony and healing to your life & body.
It is important to be aware that your energy is
determined by your thoughts. The more positive
you are, the more stable your energy becomes.
The higher your positive energy, the healthier and
happier you will be.
The more negative you are, the more unbalanced
your energy becomes. EACH negative thought
lowers your energy in a specific part of your body.
This lowered energy can also lower the energy in
other parts of your body, the side of your body
involved, and your body energy.
The first thing to do each time you begin to
use the pendulum to work on yourself is to ask to
see the energy of your BODY so you will be able to
determine any energy that is lower. (Page 94)
The next step is to check your energy for the
right side and the left side of your body. The side
on the lowest energy will tell you whether the
negativity is about yourself or others. (Page 100)
92

The energy of your BODY is made up of the

combined energy of each AREA of your body;
HEAD, CHEST, ABDOMEN, and BACK.
Each AREA of your body is made up of the
combined energy of each part of your body in that
area. For example: the energy of your BACK is made
up of the combined energies of the SHOULDERS,
SPINE, SPINAL CORD, KIDNEYS, and LOWER
BACK.
Each AREA of the body also includes the
energy of the right side and left side of the body.
For example, the shoulders include the energy
of the right and left shoulder. The energy of one
shoulder would reflect the negative thoughts about
YOURSELF. The other shoulder would reflect your
negative thoughts about OTHERS.
The LOWEST energy is always the energy to
work on first, to bring it into alignment with any
higher energy. It does not matter how low your
highest energy is, that is the energy to align to.
The ultimate goal is to align all energies to
the highest positive energy called UNLIMITED.
It is the energy of no limits, God & Divine Order,
instant manifestation, and NO negativity.
93

BODY ENERGY
The energy for your body may or may not be the
same as your energy in general. To see the energy
of YOUR BODY it is necessary to ask specifically to
see it as shown on the next page.
When you ask to see your body energy, DO
NOT BLAME YOURSELF if you receive a counterdockwise movement with the pendulum, showing
negative energy.
Instead, consider it as an opportunity for growth
and that you are being shown where you need to
raise your energy. It is important to remember that
POSITIVE ENERGY IS HEALING ENERGY.
Raising your energy is the best thing you can
do to feel better or prevent getting sick. If you are
already in pain or sick, the location of negative
energy, pain, or illness can direct you to the negative
thoughts involved and you can either change your
thoughts or release which will automatically raise
your energy.
The goal is to be expressing positive energy
each time you ask to see your BODY energy. Check
your energy regularly to see how you are.
94

FINDING YOUR BODY ENERGY

To see the energy of your body, ask:
WHAT IS THE ENERGY OF MY BODY?
Continue to ask WHAT IS THE ENERGY OF
MY BODY as long as it takes to receive a stable
response from your pendulum.
Keep your thoughts focused on being able to
receive an answer. Do not think anything negative
about your ability to use the pendulum.
Put a check in the box that approximately
reflects the circling movement you receive.
NO MOVEMENT - blocked energy. (pg. 16-17)
COUNTER-CLOCKWISE movement. (pg. 12)
Low movement - very negative.
Mid movement - quite negative.
High movement - slightly negative.
CLOCKWISE movement. (pg. 13)

Low movement - not very positive.

Mid movement - quite positive.

High movement - very positive.

Looping movement - highest positive.
95

LOCATING NEGATIVE ENERGY

If your body energy is anything less than a
full-out clockwise swing, and it usually is if you
are sick, negativity is involved. Finding the location
of the negative energy is needed.
There are various ways to locate the negative
energy in your body. Pain or illness are the most
obvious indicators of negativity. The more severe
the pain or illness, the lower the negative energy.
In fact, the energy involved is often BLOCKED
ENERGY, showing no movement of the pendulum.
Blocked energy is very destructive energy and
your goal should be to unblock it any time you
find it. Learning how to unblock your energy is the
MOST important thing you can learn to do to help
you to feel better and to heal. See page 16 & 17.
If your body energy is on negative energy, the
higher you can get your negative energy, the easier
it will be to raise your energy until you can finally
make the move to positive energy. The higher your
positive energy, the better you will feel and the
quicker you will heal.
The goal is to express positive energy each time
you ask to see your body energy. Be sure to check
your energy regularly to see how you are.
96

EACH negative thought lowers your energy in

a specific part of your body. The most common way
to see your energy for any part of the body is to
simply state the name of the part you want to see
and watch the response of the pendulum.
For example: to see the energy for your eyes
you can say SHOW ME THE ENERGY FOR MY
EYES, or you can just say MY EYES and watch the
response of the pendulum. Do what works best.
However, it is important to understand that the
energy for anything on the right side of the body
can be different than the same part on the left side
of the body. Therefore, the next thing to do would
be to ask to see the energy for your RIGHT EYE and
then ask to see the energy for your LEFT EYE. The
goal is to balance the energy of both parts to the
same level of positive energy.
You can also TOUCH the exact spot of any
pain in your body to see the energy involved. To
get more specific about any part of your body you
cant touch, get an anatomy book. To find the exact
location of negative energy use your pendulum over
the picture of the part you want to know about. The
next step is to raise the energy.
97

ALIGNING BODY ENERGY

To see your energy for each, one at a time, add
the name into the following statement and ask:
WHAT IS MY ENERGY FOR MY______?
Mark the box showing the movement you receive.
Blocked is no movement, Negative is counter
clockwise circling, Positive is clockwise circling.
BODY..................... Blocked Negative Positive
RIGHT SIDE.......... Blocked Negative Positive
LEFT SIDE............. Blocked Negative Positive
HEAD..................... Blocked Negative Positive
CHEST................... Blocked Negative Positive
ABDOMEN........... Blocked Negative Positive
BACK...................... Blocked Negative Positive

The one on the lowest energy is what needs to

be released first on the next page. If many or all are
BLOCKED release each area separately.
It is important to get them all on POSITIVE
energy for healing to begin. The ultimate goal is
alignment of all AREAS of the body to the HIGHEST
positive energy at all times.
98

BODY/THOUGHTS RELEASE
The following is a general release that can be
used to release any AREA of the body, any PART
of the body, or any THOUGHTS involved, It can be
done with or without using the pendulum.
When releasing an area of the body or body
part use MY in the release. When you release a
thought, determine the wording with the highest
positive response from your pendulum.
Insert what you want to release into the
following statements and say with EMPHASIS:
I WANT WHATEVER IS CAUSING PROBLEMS
WITH [MY]
?
TO LEAVE ME NOW
IF ANYTHING KARMIC IS CAUSING
PROBLEMS WITH [MY] ?
I DEMAND IT ALL TO LEAVE ME NOW.
Repeat the statements as many times as it takes
for you to feel finished. After releasing, can you feel
any difference? Lighter, less pain?
If you are using the pendulum, make sure
you check your energy BEFORE and again AFTER
releasing to know if your release was successful. If
you didnt change your energy, YELL. the release!
99

YOURSELF /OTHERS
Each side of the body is affected by a different
group of negative thoughts and the side of the body
experiencing pain, or on the lowest energy, will
show whether those thoughts are about YOURSELF
or OTHERS.
FOR A WOMAN: Negative thoughts about
YOURSELF and what you are having problems
with are located on the LEFT side. Problems
with OTHERS you are having problems with
are located on your RIGHT side.
FOR A MAN: Negative thoughts about YOURSELF
and what you are having problems with are
located on the RIGHT side. Problems with
OTHERS you are having problems with are
located on your LEFT side.
This is just a general division. Actually each part of
your body can also be affected by both and releasing
yourself and others may be needed to finally raise
your energy in any part of your body.
Let your pendulum show you the energy for
YOURSELF and then for OTHERS, to find who the
negative thoughts are about at any time.
100

LEFT SIDE/RIGHT SIDE

Ask to see the energy for each side of your
body, one at a time. Mark the boxes below.
WHAT IS THE ENERGY OF MY LEFT SIDE?
Blocked Negative Positive
WHAT IS THE ENERGY OF MY RIGHT SIDE?
Blocked Negative Positive
The side of the body on the lowest energy will show
if your problem is about YOURSELF or OTHERS.
Do a release for the side on the lowest energy, LEFT
SIDE or RIGHT SIDE. See page 99.
Recheck your energy for both sides to see if
further releasing is needed for alignment. Any
releasing can also affect BOTH sides of the body.
If you discover your lowest energy is with
YOURSELF it can be about what you think of
yourself, your body, or your life such as Relationship,
Finances, Work, Health, Religion, Emotion. (Check
each to find lowest energy.)
If you discover your lowest energy is with
OTHERS, it can be Others, Family, Friend, Pet,
Guide, God. (Repeat each possibility in the category
on the lowest energy.) See pages 62-63.
101

HEAD ENERGY
Find the energy for each of the following, one
at a time. Mark the box showing the movement
you receive. The goal is to align all on positive
energy. If all positive, align to highest positive
energy shown by the height of movement. Ask:
WHAT IS THE ENERGY OF MY_________________ ?
HEAD.................. Blocked Negative Positive
CROWN.............. Blocked Negative Positive
BRAIN................ Blocked Negative Positive
BRAINSTEM....... Blocked Negative Positive
FACE.................. Blocked Negative Positive
FOREHEAD........ Blocked Negative Positive
EYES.................. Blocked Negative Positive
EARS................. Blocked Negative Positive
NOSE................. Blocked Negative Positive
MOUTH.............. Blocked Negative Positive
THROAT............. Blocked Negative Positive
NECK/Front....... Blocked Negative Positive
NECK/ Back....... Blocked Negative Positive

102

NEGATIVE THOUGHTS/ HEAD

The following negative thoughts lower the
energy in each part of the head and also affect the
head. The thoughts involved can be either about
yourself or others. The side of the body experiencing
pain or illness can tell which it is, or you can ask to
see the energy for each side:
Left side Right side
HEAD/MAIN ENERGY: Not doing things right.
BACK OF HEAD: Not doing things right in the past.
CROWN/top of head: Not forgiving or forgiven.
BRAIN: How I think or dont think.
BRAINSTEM: How I feel or dont feel.
FACE: What I am facing or not facing.
FOREHEAD: What I know or dont know.
EYES: What I see or dont see.
EARS: What I hear or dont hear.
NOSE: Overextended or overextending.
MOUTH: What I eat or dont eat
THROAT: What I say or dont say.
FRONT OF NECK: Ahead or not ahead.
BACK OF NECK: In the past.
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CHEST ENERGY
Find the energy for each of the following, one at
a time. Mark the box showing the movement you
receive: The goal is to align all on positive energy. If
all positive, align to highest positive energy shown
by height of movement. Ask:
WHAT IS THE ENERGY OF MY____________ ?
CHEST................. Blocked Negative Positive
RIBS................... Blocked Negative Positive
LUNGS. ............. Blocked Negative Positive
BREASTS. .......... Blocked Negative Positive
HEART. ............. Blocked Negative Positive
STOMACH......... Blocked Negative Positive
GALL BLADDER. Blocked Negative Positive
PANCREAS........ Blocked Negative Positive
LIVER................ Blocked Negative Positive
ARMS................ Blocked Negative Positive
HANDS. ............ Blocked Negative Positive
104

NEGATIVE THOUGHTS / CHEST

The following negative thoughts lower the
energy in each part of the chest and also affect the
chest, The thoughts involved can be either about
yourself or others. The side of the body experiencing
pain or illness can tell which it is, or you can ask to
see the energy for each side:
Left side Right side
CHEST/ MAIN ENERGY: Not trusting or trusting.
RIBS: How I am, have been, how I am not, etc.
LUNGS: Life, death, Living, dying, not dying, etc.
BREASTS: Nurture, nurturing, being nurtured, etc.
HEART: Not doing what I want to do.
STOMACH: Doing what I dont want to do.
GALL BLADDER: Useless, used, using, not useful.
PANCREAS: Not worthy, worthless, not worthwhile.
LIVER: Needed, not needed, needing, needy.
RIGHT ARM: Giving, not giving.
LEFT ARM: Receiving or not receiving.
HANDS: Letting go or not letting go.
105

ABDOMEN & BACK ENERGY

Find the energy for each of the following, one
at a time. Mark the box showing the movement you
receive. The goal is to align all on positive energy. If
all positive, align to highest positive energy shown
by height of movement. Ask:
WHAT IS THE ENERGY OF MY____________ ?
ABDOMEN.......... Blocked Negative Positive
BOWELS............ Blocked Negative Positive
SEX ORGANS..... Blocked Negative Positive
HIPS. ................. Blocked Negative Positive
LEGS.................. Blocked Negative Positive
KNEES............... Blocked Negative Positive
FEET.................. Blocked Negative Positive
BACK................... Blocked Negative Positive
SHOULDERS...... Blocked Negative Positive
SPINE................... Blocked Negative Positive
SPINAL CORD... Blocked Negative Positive
KIDNEYS............. Blocked Negative Positive
LOWER BACK.... Blocked Negative Positive
106

NEG. THOUGHTS/ABDOMEN & BACK

The following negative thoughts lower the
energy in each part of the abdomen and back, and
can also affect the abdomen and/ or back. The
thoughts involved can be either about yourself or
others. The side of the body experiencing pain or
illness can tell which it is, or you can ask to see the
energy for each side:
Left side Right side
ABDOMEN/IN GENERAL: Responsibility.
BOWELS: Blocked, blocking, not blocked, blocks.
REPRODUCTIVE ORGANS: Sex, Orgasm, Aids, etc.
HIPS: No support, support, supporting, supportive.
LEGS: Not moving forward or moving forward.
KNEES: Change, not changing, changes, changed.
FEET: Stuck or not stuck.
BACK:
SHOULDERS: Overburdened, being a burden, etc.
SPINE: What I believe or dont believe, beliefs, etc.
SPINAL CORD: Control, controlled, controlling, etc.
KIDNEYS: Waste, wasting, wasted, not wasted, etc.
LOWER BACK: Fail, failure, failing, not failing or
not succeeding, no success, success, successful.
107

CONCLUSION
This book has been about using GENERAL
RELEASES to raise your energy. However, it is
important to understand that the same process
can be used to assist others and even pets to raise
THEIR energy.
When working with someone, have them do
the release as you have done. However, if you want
to do it FOR someone or a pet, it is important to
state their name, see them in your mind, and do the
general release as shown below. Insert their name
in the blank space and say:
? , I DEMAND THAT WHATEVER
IS CAUSING YOU PROBLEMS TO LEAVE YOU
NOW. IF ANYTHING KARMIC IS CAUSING YOU
PROBLEMS, I DEMAND THAT IT ALL LEAVE
YOU NOW!!!
Make sure you check their energy BEFORE and
again AFTER releasing to see if it raised their
energy. Raising someones energy can help them
view life from a higher level but it is still their
choke if they stay there. To remain there they need
to make the commitment to be more positive and
that is something you cant do for them.
108

Everyone is different. Their beliefs, religion,

culture, environment and energy makes everyone
unique. What works for one person may not work
for another. Your goal is finding what works for
you, If you dont know what that is, the pendulum
can assist in determining what is best.
It is the same with your THOUGHTS. For
example, a pain in the shoulder is listed as being
OVERBURDENED or being a BURDEN. For one
person it could be being burdened with debt.
For another it could be about being a burden to
someone, or someone being a burden, etc.
It can get very complicated. However, you know
yourself best and you know what is bothering you
now or has been a problem in the past. Again, the
pendulum can guide you to exactly what it is by
repeating anything you think of as you hold the
pendulum and watch the response you receive for
each. The lowest energy is always what you should
release first.
For a more precise use of the pendulum, and a
guide to identifying the EXACT thought that is
the block, order my advanced book ENERGY
THERAPY on my website PendulumHealing.com.
109

For more complete information

about other pendulum movements,
a complete guide to the specific thoughts
affecting each part of the body,
specific releasing for higher energy,
healing others and your pets,
and a suggested reading list,
read my main book:

ENERGY THERAPY
Healing Your Life & Body
Information and book on my website
www.PendulumHealing. corn
THE PENDULUM: Making Energy Visible
Sheila Hollingshead
2010 Third printing
This book is condensed from
ENERGY THERAPY

110