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ABOUT REIKI
Reiki is an ancient Japanese science of healing. It involves the use of REI means universal light & KI means life force energy governing all functions in universe. This helps you heal all kinds of problem by touch or thought. This is just a complimentary aid to medicine that one can use with REJU i.e. attunement or initiation. Without initiation one cannot use it effectively. Those who try to practice this just by reading a book may get only a part of the healing effect that will be initiated with their own energy, not the universal life force. Reiki has 10 levels. Out of this, Reiki healing is taught in 4 levels. After this, there are 4 levels of Reiki teacher, 1 level of Reiki Grand Master and 1 level of Reiki Great Grand master. This literature of Reiki 1 will give you the basic idea of Reiki and as you get attuned, you can heal yourself as well as others by touch. You can even heal some objects and things and places by touch if you try that too. We have heard of some spiritually developed people doing such things earlier, but I am sure you must never have believed those stories to be true. Now, as you get attuned into Reiki, you will realise that even you can do this. Naturally you will know that this works. In Reiki 2, you will learn to heal people and places and things and events that are not there in front of you! Also from Reiki 3 onwards, you will be able to know where the problem is when a person complains of ailment. In Reiki 4, you will know about basic anatomy as it is very much necessary to heal the physical body of a person. Also, you will learn many different ways to detect the problem area and heal it. Once you master all these 4 levels, if you feel that you wish to learn how to attune and teach this wonderful method to others, you may learn further 6 levels that will make you a Reiki teacher, a Reiki grandmaster and a Reiki great grand master. Of course, learning teachers levels is never so easy like learning this first level of Reiki, as in these levels, a very deep cleansing of the inner self happens and once this is done, you are taught the methods of teaching as well as attuning at various levels. Anyways, let us now start with the basic introduction to Reiki and move further with the speed you choose. Here in the first level, we learn how Reiki originated, and what must be our mindset while healing with Reiki, and how we can heal by touch.

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INTRODUCTION
REI-Universal KI-Life Force

Reiki is the universal life force that exists everywhere. We experience its presence at all the times. Different people call it by different names & know it in different forms. This energy runs the whole universe. It is LOVE OF GOD ALIVE! It is just there irrespective of recognition or imagination as sun, moon & air that are present everywhere. IT IS ABOVE ALL RELIGIONS! Our body systems are designed to have an access to this force. This is the reason why whenever we have any pain, we automatically place our hand over the paining area. Our body mechanism is designed to heal by placing the hand over the ailing area, just as the systems of animals are designed to heal their ailing area by licking it continuously! Due to our ignorance, we are not able to establish this access. Due to disuse, many people also lose this ability to establish connection with this energy. This is why though simple to use, many cannot use this energy in their daily routine. To regain this wonderful power we need to undergo a complete training and have the connection to this power restored during this training by a simple procedure known as attunement that is given as a part of Reiki training. This is where the Reiki teacher comes into picture. A Reiki teacher re-establishes the contact of the student with the universal life force by way of a process known as attunement or initiation. This process lets you access this universal life force and even transmit it to others for healing. As one is attuned, one may have some unique experiences. These vary from person to person. But that does not make this science objective and imaginary. The Reiki attunement enables you to heal not to initiate. But Reiki healer finds the transformed life!

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HISTORY OF REIKI

DR. MIKAO USUI FOUNDER OF REIKI

Reiki is a science of an Indian origin, rediscovered by a Japanese priest, Dr. Mikao Usui. In April 1922, Mikao Usui opened his first 'Spiritual Seat of Learning' in Harajuku Tokyo. His teachings were what are called a 'Ronin' (leaderless) method, this was to ensure that no one-person could lay claim to them, then, or in the future. This would keep them freely available for all who wanted to practice. Usui was an admirer of the literary works of the Emperor Meiji ( Meiji tenn). While in the process of developing his Reiki system, Usui summarised some of the emperor's works into a set of ethical principles, which later became known as the Five Reiki Precepts ( Gokai, meaning "The Five Commandments", from the Buddhist teachings against killing, thievery, sexual misconduct, lying, and intemperance). It is common for many Reiki teachers and practitioners to abide by these five precepts, or principles He not only practiced and taught his Spiritual Teachings but also gave healing. From what we now understand of the way he worked, it seems possible that he was accepted by Buddhist leaders as a teacher.

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He was often accompanied by Buddhist monks/nuns and also until about eighteen months before he died his teachings were given only to Buddhist and Shinto followers. He made no provision for his teachings to be continued after his death. He had expected others to come along who would surpass his own capabilities, this did not happen. Curiously Dr. Usui never used the term Reiki for his healing. The term 'Reiki' may have been introduced by Hayashi or the Gakkai. The name used by Usui's students is 'Usui Do or 'Usui Teate'. Hayashis disciples from U.S.A spread the name Reiki. The popular story about the origin of Reiki is, Dr. Usui believed in answering all questions of his disciples. One disciple asked about the method involved in the touch healing used in Christian faith healing. He did not have the answer. He said he will find out. He went on searching for it. He searched through Japan & china. On finding nothing satisfactory there, he came to India, studied Sanskrit, & some scripts. Then he went to Tibet to study more Buddhist scripts. Here he found SADDHARMA-PUNDARIKA SUTRAS (the book on charkas or Body-Lotuses) called Lotus Sutras by the Reiki people. Then he meditated on the mountain Kurama in Kyoto, got enlightenment and got Reiki. Kurama is also a very special place for Martial Arts; it is the abode of the Tengu who impart the secrets of Budo to worthy warriors. Morihei Usheiba, founder of Aikido often took students to the mystical Shojobo Valley to train. Despite what the memorial states it was not usual for this sort of meditation to have been taken on Kurama. However it is recorded that this occurred, but it was very late in his life and long after he had started teaching. In the records, no special event is recorded. In traditional western Reiki a great deal of importance is put on the Kurama story, however, this is not true and not referred to by his students. No evidence is known of his ever being taught in any way by Christian teachers / ministers. He never had any medical training and was never referred to as 'doctor'. This information comes from 'living' students of Mikao Usui some of them are also his relatives. In 1923 shortly before noon on 1st. September, an earthquake shook Tokyo and Yokohama. Over 100,000 deaths were reported. It was the greatest natural disaster in Japanese history. Mikao Usui with his helpers took his healing to the area and as a result of his work became very famous. During this emergency Usui Sensei's way of giving relief was to 'reach out his hands of love to suffering people'. It is quite possible that as he was living & working in the Tokyo area that his school /home may have been directly affected by the earthquake. INTENTIONAL HEALING FOUNDATION: 9820044254 / 9870044254 5

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Following the earthquake he was awarded an honorary 'Doctorate of Literature', this was in recognition of his services to the public during the emergency. In the last year of his life, the Naval Commanders - Ushida, Taketomi, Hayashi and others, approached him & asked him to teach them. They only learned his healing method. For them he introduced the term 'Ryuku' which means, someone who is a good practitioner but not familiar with the full teachings. There was no formal teaching structure. 'Usui-sensei told that his method is a spiritual healing technique and an energy healing technique. Spiritual healing brings fundamental healing by helping us to become part of the universal consciousness, while energy healing centres on removing the symptoms of mind and body disorders.' Mikao Usui (1865.8.15-1926.3.9) was born on August 15, 1865 in the village of Taniai in the Gifu district of Japan. In 1920s he developed a spiritual system based on ancient Taoist practices but uniquely Japanese in style. Usui died from a stroke in a town called on March 9, 1926 in Fukuyama in Hiroshima - Ken.

PEOPLE WHON TOOK REIKI TO THE REST OF THE WORLD:

DR. CHIJIRO HAYASHI & MRS. HAWAYO TAKATA

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REIKI-1
WHAT YOU LEARN IN REIKI-1
In SHUYOKAI i.e. Reiki-1, Shoden ("" in Japanese, meaning "Elementary/Entry Teachings") we learn to heal by touch. Also we get to know about this wonderful science that is so simple. The principles of Reiki let you lead your life more powerfully if followed rightly. The rules of Reiki help you be on the ground in spite of generating this wonderful power to change your life as well as the lives of others and the nature. Reiki 1 begins with the introduction and history of Reiki. Then you learn the GOKAI i.e. Principles of Reiki. These are supposed to be practiced in your daily routine. After learning the principles, a student learns Rules of Reiki that tell you the dos & donts, of Reiki that are to be practiced every time one is giving Reiki to ones own self or to anyone else. Once he learns this well, he learns the principle behind touch healing. Then he learns how to place hands for healing. Then he learns about the most receptive points of healing in the body. Now he learns about how and how long one must place the hands for healing. He practices this healing before attunement. This enables him to know the feelings in the hands before attunement. Now the student is attuned into Reiki 1. After attunement, he has to practice healing again to know the difference in the feeling in hands before and after attunement. Then the teacher gives some concluding tips and tells the student about the areas in life where he can use this healing method. The teacher also tells the student to experiment freely and use this wonderful method in as many ways as he can. Normally, a master teacher also tells the student to practice regularly at least for 21 days. This is just to make sure that the student uses Reiki well. Also the Reiki teacher tells the student to feel free to ask for any support in the Reiki matter anytime he needs.

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PRINCIPLES OF REIKI
While practicing Reiki, a Reiki practitioner is expected to follow some principles in daily life. These were given by the founder of Reiki, Dr. Mikao Usui as a method of life that every Reiki practitioner must bring in practice. He called these principles as Gokkai. Usui was an admirer of the literary works of the Emperor Meiji ( Meiji tenn). While in the process of developing his Reiki system, Usui summarised some of the emperor's works into a set of ethical principles, which later became known as the Five Reiki Precepts ( Gokai, meaning "The Five Commandments",

from the Buddhist teachings against killing, thievery, sexual misconduct, lying, and intemperance).
It is common for many Reiki teachers and practitioners to abide by these five precepts, or principles. Of course, they are good even in everyday life for all & mostly taught to all in morals class. As many other principles, these too appear to be easy to preach & difficult to practice. Yet, I have tried to explain them in such a way that their practice can be practical, logical and easier. These principles are:

1. 2. 3. 4. 5.

JUST JUST JUST JUST JUST

FOR FOR FOR FOR FOR

TODAY, TODAY, TODAY, TODAY, TODAY,

I I I I I

WILL WILL WILL WILL WILL

NOT GET ANGERY. NOT BE WORRIED. BE HONEST IN LIFE. LOVE & RESPECT ALL. BE THANKFUL TO ALL.

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JUST FOR TODAY, I WILL NOT GET ANGERY:

This principle says that one must never get angry with others. The reason behind this is that when one feels helpless and defeated, the ego of a person tries the last resort of overcoming the situation by threatening the person who is causing the state of helplessness or defeat by trying to threaten him through a temper tantrum. But in fact this comes as a loud declaration of your defeat and helplessness. Due to this if anyone is deliberately trying to harm you, he will know that all your defences are over. As a result, he will harm you more. When you know that anger is a loud declaration of your helplessness, you will never be angry. Of course, the best act in such situation is to keep cool and wait for the right opportunity to handle the situation. Use anger as a weapon as and when necessary, but never let others control your emotions and be angry to express your helplessness. This means, you can EXPRESS ANGER when others understand only the language of anger, but you must NEVER BE ANGRY from within! In this way you will learn to use anger like a weapon as & when necessary. You will also learn to protect yourself from being controlled by others! So, remember, anger is a loud declaration of

your defeat and helplessness that can ruin you if detected by your opponent and used against you by him.

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JUST FOR TODAY, I WILL NOT BE WORRIED.

This principle says that one must never worry. Many times people say that one does not worry consciously. The worry automatically happens! But regarding this, you must first understand what happens when you worry. When we fear the unwanted event and suspect that it will occur, we resist it. Then again we fear its occurrence and resist it again. When this process continues, we say that we are worrying. In fact every time when we imagine the unwanted event, we become instrumental in bringing it into reality. The more we imagine it the more we bring it to reality. This way, by worrying actually we create the event we fear. Once you know this reality about worry, you will never dare to worry! But you must know what to do at such times. The solution is a very easy. Just prepare yourself to face the event!

worry is a passive resistance to the anticipated unwanted event that weakens you, whereas, taking care is an active preparation to handle the anticipated unwanted event that strengthens you and lets you handle the possible problem as well as the anxiety built due to its possibility.
So, remember, that

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JUST FOR TODAY, I WILL BE HONEST IN LIFE.

This principle says that one must always be honest. Being honest does not just mean speaking the truth and doing things in the right and truthful way. It also means to be truthful to ones own self. For example, many a times we say that we have to do something against our wish. This time, we are not honest with ourselves. We are deceiving ourselves to save our ego. In fact, when we do anything, we are doing it with our own choice. But at times, when we choose our desired thing, the thing that accompanies it is a thing that we want to avoid. So, to avoid the unwanted thing, we choose a thing that we actually do not want. But this too is our choice. Yet we never recognize it. We say we had to do that thing against our own choice. This is being dishonest with us! When we understand this, we will really start being honest with ourselves. Then we will stop feeling bad about the things that we feel we have to do against our choice for the sake of others. This is being honest in the real sense! In the practice of Reiki, it is necessary for a person to be honest in this sense. This honesty gives you a clear thinking.

Then you stop playing games with yourself. Then you start heading towards being a successful person who dares to face himself!

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JUST FOR TODAY, I WILL LOVE & RESPECT ALL.

This principle teaches you to love and respect all. The word all includes all living and non-living. The real meaning of this principle is that when we give love and respect, we receive love and respect from universe. In the universe we always get the same thing that we give. That is why when we give love to all; we also receive it in abundance. We may or may not receive love and respect from the same persons or things to which we express love. But we are sure to receive it from many other directions. This is because when we express love and respect to all, we become an expression of love and respect.

Love and respect to all makes you respectable and lovable in the eyes of others. Remember all includes you too! So you have to love and respect yourself along with all the other things and persons you love and respect.

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JUST FOR TODAY I WILL BE THANKFUL TO ALL.

This principle teaches you to be thankful to all. It says that we must become the living expressions of gratitude. We keep receiving so many things from so many people and things around us, but hardly do we recognize them! Are we thankful to the nature for giving us fresh air and water and food? Are we thankful to the Sun for giving us the light? Are we thankful to mother earth for letting us be on it? Are we thankful to our parents for bringing us in this beautiful world? Are we thankful to our teachers for making us capable of earning today? Are we thankful to our kids for choosing us as parents? But unfortunately, we have learned to find faults & blame more perfectly than to thank! Anyway, if thats our upbringing we need not prove its perfection by blaming it! We can still train ourselves to thank those who have helped us in some or the other way. But when we think of the persons who have harmed us what do we do? Naturally, we say that we cannot thank them. We also ask why of all we must thank those who have harmed us! The answer is very simple. Every event as well as act has two sides, good and bad. The one that appears first in front of us is mistaken to be having only that quality. In fact we must know that every good event has a bad side in it and every bad event has a good side in it. It is up to us to choose the side of each event.

If we develop a habit to find out and accept only the positive side of each event, nothing can harm us, at the same time; we get the ability to convert any bad event into good one!

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ORIGINAL PRINCIPLES AS GIVEN BY DR. MIKAO USUI

Romaji

Japanese Pronunciation Shou fuku no hiihou Manbyou no Rei yaku Kyo dake wa Ikaruna Shinpai suna Kansha shite Gyo wo hageme Hito ni shinsetsu ni Asa yuu gassho shite kokoro ni neji Kuchi ni tonaeyo Shin shin kaizen, Usui Reiki Ryoho Chosso Usui Mikao Literal Translation
We are Inviting blessings of the secret method. Many illnesses of the spiritual (heavenly) medicine Today only anger not. Worry not. Be with appreciation. Do work. To people be kind. In morning at night hands held in prayer think in your mind Chant with mouth Mind body change it for better Usui Reiki method Founder Usui Mikao

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BENEFITS OF PRACTICE OF PRINCIPLES OF REIKI:

When we start following the above five principles in our daily life, our life will be more beautiful. We will be in a position to get the best out of anything that we get in life. Then there will be fewer situations to be unhappy about and more situations to be happy about. We can then be a happier person. This is a situation that everyone longs to have in ones life at all the times! If you study the principles and the explanation about them well, it will be easy for you to make them a part of your being. This will shift your life to a great new dimension! This is the reason why Dr. Usui had given great importance to the GOKAI i.e. the principles of Reiki.

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RULES OF REIKI
In the practice of Reiki, we have to avoid certain attitudes when we heal. This helps us to produce a powerful healing with our mind channelled in the right way. While giving Reiki, we must remember these things well. These are as follows:

1. 2. 3. 4. 5.

DONT DONT DONT DONT DONT

CONSIDER YOURSELF AS A DOCTOR. GIVE REIKI; MAKE IT AVAILABLE. FORCE REIKI ON ANYONE. GIVE REIKI FOR FREE. BE ATTACHED TO THE RESULT.

DONT CONSIDER YOURSELF A DOCTOR.

When you are giving Reiki, you are just a channel. Reiki has its own intelligence. It flows through you. You shouldnt feel that YOU are a doctor healing the patient. Be humble. Let Reiki heal the patient through you!

DONT GIVE REIKI; MAKE IT AVAILABLE.

When you give Reiki, you are making it available for patient. The body of patient receives the necessary amount of Reiki & heals itself. Remember; you are not GIVING Reiki, the patient is RECEIVING. You are just making Reiki available to the patient to heal himself.

DONT FORCE REIKI ON ANYONE.

When someone doesnt want Reiki, dont force it. When a person has said no, he will not receive Reiki even if you try to give. This is just as when a person has closed the door of his house, you cannot enter the house till the person opens the door! Similarly when one has said no, you may keep giving Reiki and nothing will happen. At such times keep quiet. Know that the person has chosen the problem by himself so let him be with it! If you want to help someone but feel that he wont accept Reiki, dont talk about it. Just give Reiki. If soul of the person is ready, he will receive it. But this can happen only when his conscious mind is neutral!

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DONT GIVE REIKI FOR FREE.

When you are giving anything, the circuit gets completed only after you receive something in exchange. It is the same principle on which the electricity flows. You must have seen two pins in the electric plug. One is for giving and the other is for receiving. So, unless and until you dont receive anything in return of Reiki, the Reiki given will not work. This is the reason why this rule is made.

DONT BE ATTACHED TO THE RESULT.

The law of cause and effect says that if the right cause is created, the right result will automatically be created. We have the power to create the cause. The cause produces result! Do you know the principle of Karma stated in Bhagwad-Gita? In one stanza Lord Krishna says: KARMANYEVADHIKARASTE, MA PHALESHU KADACHANA, MA KARMAPHALAHETURBHU, MA TE SANGOSTVAKARMANI

Many people interpret this as the theory that tells you to keep doing your work without expecting the result. But this is not so. It says that you have the power (adhikara) to produce the action (karma), not the result (phala). Never try to create (heturbhu) the result (phala). At the same time, never refrain (ma te sangostu) from action (akarmani). This is the most practical explanation about cause and effect relation in nature. We have the power to create the cause that in turn will produce the effect we want. We cannot produce the effect directly. But we must remember that if our cause is right enough to produce the result, we are sure to get the result in due course. So, we must let the cause produce the result & give it necessary time. Law of cause says, if conclusion is wrong, check the premises! If the premises are right, conclusion has to be right. You dont have to expect it, desire it, want it, or so. It is inevitable and will come to you even if you dont expect desire, want or think about it! INTENTIONAL HEALING FOUNDATION: 9820044254 / 9870044254 17

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HOW TO HEAL WITH REIKI

The method of healing with Reiki is very simple. What you have to do is just cup your hands with all fingers joined and place them over the area that is ailing. The energy will get transmitted to that area through your hand and the area will be healed. As the healing happens, you will feel the vibrations or heat in your hands. This is an indication of the healing. You need to learn to read your hands for this feeling during your Reiki class. At times the feeling in your hands differs as per the kind of problem prevailing in the related part. When you keep the hand over any area, initially you may feel nothing. After some time, you will start feeling the heat or vibrations or coldness or anything like itching or burning. This means Reiki flow has started towards the related area. This is how you recognize the presence of Reiki. At this time, even the patient also feels the flow of Reiki. When you continue to keep your hand over that area for some more time, this feeling will vanish and the hands will appear normal. At this time, even the patient may also have some similar feeling & when Reiki flow stops the patient also will feel that your hands have become normal. This happens on its own when the area you are healing has received the necessary amount of energy. Just as in the washing machine, when the desired level of water is achieved, the inflow of water stops, in the body, when the desired energy level is reached, the flow of Reiki stops. This is why we say that we cannot make mistakes with Reiki as the Reiki energy has its own intelligence! When one part of body is healed like this, you may move to other area of problem to heal it. This is how you can heal the whole body yours & others. In the later pages you will see how you heal the different parts in the body and which body areas are most sensitive to Reiki.

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THE ENERGY CENTRES: CHAKRAS:

In our body there are some areas that give and receive energy for the whole body. These are the gateways to the energy for our body. Just as we breathe with our nose, our body energies breathe thro the charkas. If there is any block in the way of these energies, the body does not receive enough energy, just as when there are clouds in the sky, we do not get good sun light. Then in the absence of proper energy, the body feels weak & sick. So, the removal of these clouds or blocks is necessary to restore good health. Reiki does this. So, it is necessary to know the positions of the major charkas before starting with the Reiki training. The main seven charkas in the body are, 1. 2. Root Chakra: MULADHARA: at the tail bone base of spine: governs Physical Awareness, vigour, heredity, survival, security, passion, feet, legs, survival, trust, home, money & job relation. Sacral Chakra: Swadhisthana: at sex organs or near belly button: governs anger, fear, social awareness, and sexuality, creativity, emotions, and nurturing, spleen, food or sex perceptions. Solar Plexus or Diaphragm Chakra: Manipura: between the sternum bone & belly: governs Intellectual Awareness, power, accomplishments, will, ego projections, vital energy control, freedom to be oneself. Heart Chakra: Anahat: at heart centre of chest: governs Emotions & Security, love, compassion, lungs, breath, Prana, sense of time, relationships in life. Throat Chakra: Vishuddha: at base of throat: governs speech, voice, listening, hearing, total self expression, communication, conceptual awareness & ideas. Third Eye Chakra: Ajna: in centre of forehead above eyes: governs Intuitive Awareness, intuition, thought, imagination, association of experiences, inner & outer sight, visions, memory, assimilation of perception, dreams. Crown Chakra: Sahastrara: Top of head: governs imaginative awareness, connection to cosmic consciousness, spiritual wisdom, desires, true knowledge.

3.

4. 5. 6.

7.

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CHAKRAS (ENERGY CENTRES)

1. CROWN CHAKRA (PINEAL GLAND)
Dark violet. It is the opening to the opening to the universe to the highest consciousness and gives experience about who you are. Connects us with spiritual self. Connected with upper brain & right eye.

2. THIRD EYE Dark Blue. (PITUITARY It is the intuition centre and is for inner wisdom. Connected with Autonomic nervous system and GLAND)
hypothalamus.

3.

THROAT CHAKRA (THYROID GLAND) HEART CHAKRA (THYMUS GLAND) SOLAR PLEXUS (ADRENAL GLANDS) HARA /SACRAL CHAKRA (GONADS, TESTICALS & OVARIES) ROOT CHAKRA (SUPRA RENAL)

Light blue. Connected to throat & lungs. Function is communication and self expression. Bright light green. Connected to heart, lungs, liver & circulatory system. Function is love & compassion. Bright Yellow. Connected to stomach, liver & gall bladder. Function is Power & Wisdom. This is the seat of all emotions and feelings. We draw feelings from Solar Plexus and feel at heart. Orange. Connected to reproductive organs. This is the centre of sexual energy, feelings & emotions. Function-Life Centre, create and protect (purpose) life. We can live with ourselves in Hara. Red. Connected to kidneys, bladder and spine. Function-survival issues, Seat of KUNDALINI energy, creative expression & Abundance issues.

4,

5.

6.

7.

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CHAKRAS; CONNECTED GLANDS & THEIR FUNCTIONS: NO. NAME OF THE CHAKRA
SAHASTRARA (Crown)

CONNECTED GLAND
PINEAL

FUNCTION

1.

Regulates water balance, manages working of glands, controls cerebrospinal fluid and sex desires, and stimulates growth of the nerves. Controls air and space, controls the growth of body, brain power and memory. Controls air, lungs and heart, temperature regulation and governs energy production through control of calcium. Acts as a God mother till a child is 12 to 15. Control fire and production of digestive juices, sodium and water balance, stress activeness and character building, regulates blood and sugar level. Controls APAN VAYU function of all organs below diaphragm and movement of stools and urine. Controls water and phosphorus contents, produces sex hormones.
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2.

AJNA (Third Eye)

PITUITARY (Master Gland)

3.

VISHUDDHA (Throat)

THYROID & PARATHYROID

4. 5.

ANAHAT (Heart) MANIPUR (Solar Plexus)

THYMUS PANCREAS

6.

SWADHISTHANA (Hara)

ADRENALS

7.

MULADHARA (Root)

SEX & GONADS

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DAILY EXERCISES FOR HEALER:

INNER GRATITUDE:
Sit in a comfortable position. Close your eyes. Think of all who helped you. Think of the benefit you got out of the help. Thank them. Think of all those who harmed you. Find the benefit you got through that harm. Thank them. Think of those whom you helped. Find the benefit you got out of that help. Thank them. Think of those whom you harmed. Mentally ask forgiveness for the harm you did. Think of benefits both of you got from the harm. Thank them for tolerating you. Think of the natural resources that contributed. Thank them. Feel the gratitude everywhere. Find yourself thankful to all the creation of god. Slowly open your eyes & start your routine.

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GROUNDING:
Sit in a comfortable position. Close your eyes. Concentrate on your breathing. Be aware of the energies around. Be aware of your thoughts. Find the thoughts that make you comfortable. Find the thoughts that make you restless. Know that restlessness is due to non-grounding. Let the divine love shower on you. Let these energies enter through top of head. Let these energies fill your body. Feel the comfort with these energies. Let the disturbing thought develop energy roots. Let these roots go into the ground. Request these roots to reach problem solution. Feel the relief from the upsets. Now let the divine love create total rooting. Feel perfectly grounded with practical attitude. Slowly open your eyes and start the routine

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NAADBRAHMA MEDITATION:
Sit with spine straight & legs folded. Concentrate on breathing for a while. Keep the mouth closed & close eyes. Start the hum sound with exhalation. Feel the relaxation with each hum. When relaxed, bring palms on naval. Let the open palms face upward under naval. Continue with hum for some time. Feel the energy in and around. Spread the palms to shower the energy around. With hands on naval, say hum for some time. Let the open palms face downwards now. Gather the universal energy from around. Bring palms on naval and place it in your naval. Feel the give and take of energy with universe. Lie down on your back with eyes closed. Feel the oneness with the universe for a while. Find yourself ready for the energy work. Slowly open the eyes & start the routine.

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GOLDEN BALL EXERCISE:

Sit in a comfortable position. Close your eyes. Visualize the Reiki energy as a golden ball. Let it enter your system thro your crown charka. Let this golden ball energize your crown. Now let it travel to your third eye. Let this golden ball energize your third eye. Now let it travel to your throat. Let this golden ball energize your throat. Now let it travel to your heart. Let this golden ball energize your heart. Now let it travel to your solar plexus. Let this golden ball energize your solar plexus. Now let it travel to your sacral chakra. Let this golden ball energize your sacral chakra. Now let it travel to your root. Let this golden ball energize your root. Feel the energy of the golden ball in your body. Now let the golden ball travel to sacral chakra. Let the golden ball settle here. Feel full of energy & readiness to heal. Open your eyes and start the healing work.

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TREATMENT METHOD
Reiki treatment is given to all PHYSICAL, MENTAL, EMOTIONAL & SPIRITUAL level problems. In the advanced levels, we may treat the nature, events, thoughts, machines and many similar things. We can even go beyond space & time and treat the past as well as future events. To treat these, we energize the most receptive points of body. Following steps are followed by many traditional teachers of Reiki; for touch healing as well as complete distance healing of a patient in the later stages, after mentally being grateful to Reiki, the patient & one self: Let the patient lie down on his back. Place your hands on each of the following points for about three to five minutes. Alternately, keep the hands as long as you feel the vibrations & heat in your hands. On the front side, treat the EYES, EARS, TEMPLES, FRONT & BACK FOREHEAD, BACK HEAD, JAWS, FRONT & BACK NECK, SIDES OF NECK, SHOULDER JOINTS, UPPER ARMS, INNER ELBOWS, OUTER ELBOWS, FORE ARMS, WRISTS, BACK OF PALMS, PALMS, LUNG TIPS, THROAT, HEART,
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THYROID GLAND, THYMUS GLAND, (DIAPHRAGM) SOLAR PLEXUS, LIVER, PANCREAS & SPLEEN, (NAVAL) HARA, (GROIN) OVARIES or SPERMATIC CORD, THIGHS, FRONT KNEES, BACK KNEES, LOWER LEGS, CALF MUSCLES, ANKLES, FEET & FOOT SOLES. Now, With your index and middle finger stretched and rest of the fingers closed, draw anticlockwise spirals to lock the energies given by you, on both the sides simultaneously, around the patient from his head to toes. For dong this, hold your hands on both sides of the patient, keeping first two fingers straight and joining ring finger, little finger and thumb, and then move both hands from outward to inward in circles from head to toes of the patient at about 2 inches distance from the body on sides. Now ask the patient to turn & lie down on his stomach. Start treating the back side. Here, treat the BACK FOREHEAD, OCCIPITAL LOBE, SHOULDERS, BACK THROAT, BACK SOLAR PLEXUS, KIDNEYS, BACK HARA, BASE OF THE SPINE, BACK THIGHS, BACK KNEES, CALF MUSCLES & HEELS
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Now, With your index and middle finger stretched and rest of the fingers closed, draw anticlockwise spirals again, to lock the energies given by you, on both the sides simultaneously, around the patient from his head to toes. For dong this, hold your hands on both sides of the patient, keeping first two fingers straight and joining ring finger, little finger and thumb, and then move both hands from outward to inward in circles from head to toes of the patient at about 2 inches distance from the body on sides. After this, balance the charkas of the patient. To balance chakras, place your hands one on each point mentioned below, at about two inches above the point: Do this for the following points: First place one hand above back third eye and the other above the back root centre. Check the energies here and move only when both hands have the same kind of vibrations. Now move to occipital lobe & back hara. Place the hands there till energies have the same kind of vibrations. Now go to back throat & back solar plexus. Keep the hands till energies have the same kind of vibrations. Now place both hands above back heart and keep the hands there till there is even flow of energy. This will balance the charkas of the patient. This step is necessary to confirm that after healing the energies of the patient are well aligned. Now, place the index & middle finger of your right hand on the uppermost part of spine of the patient and forcefully move the fingers quickly down the spine to the base of the spine. This concludes the whole body treatment. Now you may ask the patient to get up and start his routine. Do not forget the post treatment care instructions. Wash your hands thoroughly after treatment. Change your thoughts to something totally different. Then feel fresh, thank Reiki, and start your routine. I researched and developed these positions: They are much more than the traditional ones, but work wonders!
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REIKI TREATMENT POSITIONS AT A GLANCE:

HEAD
EYES EARS TEMPLES B HEAD JAWS F B NECK SIDES NECK

THORAX
LUNG TIPS THROAT HEART LIVER SPLEEN NAVAL GROIN

BACK
SHOULDERS B. THROAT B. HEART KIDNEYS B. NAVAL WAIST

LEGS
THIGHS FRONT KNEES BACK KNEES CALF MUSCLES ANKLES FEET

HANDS
SHOULDER JOINT UPPER ARMS OUTER ELBOWS FORE ARMS WRISTS PALM

SIDES
UNDER ARMS SIDES OF CHEST SIDES OF WAIST SIDES OF HIPS SIDES OF THIGHS SIDES OF ANKLES

INNER ELBOWS SIDE OF ABDOMEN

F B FOREHEAD DIAPHRAGM B. DIAPHRAGM LOWER LEGS

BACK OF PALMS SIDES OF KNEES

BASE OF SPINE FOOT SOLES

Dr. Usui used to heal just on a few points and used to heal the whole body. People feel that since today, the Reiki healers do not have the sane power of healing as Dr. Usui, they must heal ALL the points for total healing. But this is a myth, and in todays hectic life schedule, to find time to heal ALL the above points daily is just next to impossible. So, I am giving the healing points used by Dr. Usui for your reference. They were called Head Byosen. Here are the healing points that Dr. Usui used for healing:

HEAD BYOSEN: USUI'S ORIGINAL HAND POSITIONS

***Healee is seated, not lying down*** Healing shall be started from head position. The following 5 positions shall be healed in 30 minutes total. Then other required positions showing imbalance are healed. (1) Zento-bu: Forehead top (the line where your hair starts to grow) (2) Sokuto-bu: Both sides of your head at the same time (3) Koutou-bu: Back of your head and forehead (Nentatsu) (4) Enzui-bu: Each side of the neck (5) Toucho-bu: Top of your head (crown) I recommend that you try this method & see what it feels like. I think we can safely say that following the head Byosen would be practiced for treating any imbalance in body.

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REIKI HEALING POSITIONS:

HANDS MUST BE CUPPED AS FOLLOWS WHILE HEALING:

OR AS:

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WHEN NOT TO USE REIKI

Reiki neutralizes anaesthesia quickly. So do not use Reiki before surgery or dental work. Do not use on broken bones until a Doctor has set them. Otherwise bones may join before right placement. Do not use on a severed limb until it has been re-attached. The energy can seal off veins and nerves making it hard to re-attach the limb. In these cases it is ok to treat other parts of the body such as the adrenals for shock. If you are Diabetic, Reiki can reduce the amount of insulin you need to have, so let your doctor monitor your dosage. Do not use Reiki to stomach, immediately after taking any medicine or else it will neutralize the effect. POST TREATMENT CARE: After treatment, mentally request Reiki to keep healing patient as long as he needs healing. Then, wash your hands thoroughly. You must do this even if you have not physically touched the patient. This step is very necessary to remove the energy particles that have remained on your hand after the treatment. The reason for this is that these energy particles may be carrying the seeds of the ailment of the patient. If you do not wash your hands immediately after healing, these particles may enter your body & produce the same symptoms for some time, & you may feel that you got the ailment of patient you healed. When the treatment is over, after asking the patient how he feels, start the conversation about something totally different that is in no way connected with the ailment and healing. Talk to the patient for some time, on this other subject. This is necessary to cut your connection from the patient after the healing session. If you do not do this, there is a possibility that the patient may keep drawing the energy from you even later and as a result, you may feel depleted if you are not prepared for the energy transfer in this way. These tips are necessary because those who do not follow them have a number of misconceptions about Reiki. They feel that after you heal the patient, you get his ailment. After you heal all your energy is given to the patient and you feel weak. This does happen if the healer does not follow the above precautions. Of course this is not the fault of Reiki. This happens because along with Reiki energy, unknowingly, your own energy too gets involved in the healing. This energy is not as intelligent as Reiki. So you need to do this to cut this energy. INTENTIONAL HEALING FOUNDATION: 9820044254 / 9870044254 40