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    MARCH 2013: Class Descriptions

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    ymcawnc
    Low impact aerobics increases heart rates with minimal impact on joints. Muscle Toning with Abs strengthens and tones the whole body using free weights. Step and pump is a Choreography based step routines appropriate for all levels of steppers.

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    MARCH 2013: Class Descriptions

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    ymcawnc
    267 views2 pages
    Low impact aerobics increases heart rates with minimal impact on joints. Muscle Toning with Abs strengthens and tones the whole body using free weights. Step and pump is a Choreography based step routines appropriate for all levels of steppers.

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    Low impact aerobics increases heart rates with minimal impact on joints. Muscle Toning with Abs strengthens and tones the whole body using free weights. Step and pump is a Choreography based step routines appropriate for all levels of steppers.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    267 views2 pages

    MARCH 2013: Class Descriptions

    Uploaded by

    ymcawnc
    Low impact aerobics increases heart rates with minimal impact on joints. Muscle Toning with Abs strengthens and tones the whole body using free weights. Step and pump is a Choreography based step routines appropriate for all levels of steppers.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Class Descriptions

    Flow Yoga Sequences of postures that flow from one to the next, both standing and floor postures, to create a heat throughout the body for a more rigorous cardio experience. *Group cycling A group exercise class done on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Sign-up on-line at www.ymcawnc.org, schedules. See membership staff for instructions. JoyUs GrooveJoyUs Groove puts simple moves to great music so you can dance them your way. This mind-body inspired class proves every body can dance and love it. Low Impact Aerobics A low-impact cardio workout to increase heart rates with minimal impact on joints. This class may include some step workout, floor, and abdominal work. Muscle Toning with Abs Class designed to strengthen and tones the whole body using free weights and a variety of other equipment; includes exercises that target abdominal and lower back muscles. Muscle PumpA strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. New to Yoga A yoga class for the new yoga participant introducing basic yoga postures and techniques. Pilates A mind-body core conditioning class that combines correct breathing, body alignment, and movement principles to improve strength, flexibility, and good body mechanics. Power Yoga An active yoga class that will move quickly through yoga poses, emphasizing strength and agility to create an intense yoga workout for the more experienced participant. Step & pump Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Tai chiTai Chi is an ancient Chinese practice of moving meditation that stimulates the bodys energy flow, while deepening ones innate calm. Focus on balance, breath, and mind-body integration for health. Toddler Class (ages 2-4) Designed to incorporate physical movement with imaginative play. *Free for members, $20 monthly fee for non-members so bring friends! Yoga Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. Classes will offer a variety in disciplines and methods of yoga practices. Styles of classes will vary from sun salutations, poses to a more aerobic flow of movements. ZUMBA A Latin-inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout. ZUMBA GOLD-Zumba Gold offers a lower impact and lower intensity experience. Ideal for those who are curious about Zumba but have hesitated to try it, for members who are new to group exercise classes, the "Fit After 50" crowd, young adults, and teens. Ideal for anyone needing modifications in their exercise routine. Zumbatomic(ages 4-12)Big & Lil Starz Combo-Specially choreographed, kidfriendly routines and music kids love. Increases focus and self confidence, boosts metabolism and enhances coordination. Rockin good time!

    The Neighborhood Y at Woodfin Group Exercise Schedule

    Phone: (828) 505-3990 Mon-Thurs 5:30am-9:00pm Friday 5:30am-8:00pm Saturday 8:00am-6:00pm Sunday 12:00pm-6:00pm

    MARCH 2013
    March 1st..Chair Massage with Cece 12-4pm March 6th..Chair Massage with Cece 4-7pm March 8th..Y Book Club 10-12pm MPR March 13thY Hikers Meeting 7pm MPR March 15thHealthy Relationship Series 5:30-7pm MPR Free Admission/Free Food March 15th.Zumba Dance Party in Studio 5:30-5:50pm Kids Zumbatomic 6-8pm Zumbathon March 16thParents Morning Out 9-12:45pm March 21thPersonal Training Workshop with David Hollinshead 6-7pm Free March 22th.Parents Night Out 6-9pm March 28th.Parents Morning Out 9-12:45pm March 31st.Closed Easter Sunday Winter Tailgate Market: Every Saturday 10-12:30pm Knitters Group: Every Monday 6-9 Weekend Zumba Classes: Saturday, March 2nd: Val Sunday, March 3rd: Fabienne Saturday, March 9th: Brent Sunday, Feb 10th: Nancy Saturday, March16th: Paul Sunday, March17th: Lynn Saturday, March 23rd: Delia Sunday, March 24th: Nancy Saturday, March 30th: Paul

    Indicates classes for those new to group exercise Indicates Family Friendly Classes. Ages 8 and over are welcome with the supervision of a parent or it is a childs class. All Classes Subject to Change/Cancellation

    Like us on Facebook YMCA of Western North Carolina

    www.ymcawnc.org

    Monday
    8:00am-9:00am 10:00am-11:00am 4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:30pm 6:30pm-7:30pm 5:30pm-6:30pm 7:00pm-8:00pm Step & Pump *Toddler Fun *Ballet for kids age 35 LIMIT 10 kids *Ballet for kids ages 68 LIMIT 10 kids ZUMBA- LIMIT 65 People Beginner Belly Dance *Group Cycling *Group Cycling Denise Heather

    Friday
    8:00am - 9:00am Body Sculpt Flex & Stretch (AIS) ZUMBA- LIMIT 65 people Aileen

    Kids Class

    9:00am-10:00am 5:30pm-6:30pm

    Alyssa/Leelou

    10:00am-11:00am Core Conditioning Using the Ball

    Cece
    Cece Paul

    Kids Class
    Alyssa/Leelou

    Kids Class
    Paul Nancy

    Saturday
    9:00am-10:00am Core Conditioning Wes Wes 10:00am-11:00am New to Yoga 10:10am-10:50am Zumbatomic Big Starz & Lil Starz Combo Class LIMIT 20 Starz (meets in the MPR) 11:00am-12:00pm ZUMBA - LIMIT 65 people

    Kristopher Kristopher

    Delia

    Kids Class

    Tuesday
    6:30am-7:45am 8:00am-9:00am 9:00am-10:00am 9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm 5:00-5:50pm 6:30pm-7:30pm New to Yoga Low-Impact Aerobics *Group Cycling JoyUs Groove Dance class ZUMBA- LIMIT 65 people Muscle Toning with Abs Pilates Tai Chi NEW CLASS! Diane Jill

    Variety, see front page

    Kristen Leanna

    Sunday
    2:30pm-3:30pm 3:30pm-4:30pm ZUMBA - LIMIT 65 people *NEW TIME Yoga Variety, see front page Diane

    Lynn
    Lynn Susana David

    Wednesday
    8:00am-9:00am Cardio Fusion Susana Diane Wes Susan David Kristopher Wes 10:00am-11:00am Core Conditioning 11:00am-12:30pm Yoga 5:00pm-6:00pm 6:00pm-7:00pm 6:00pm-7:00pm 7:00pm-8:30pm ZUMBA Gold- LIMIT 65 people Muscle Pump *Group Cycling Yoga

    CHILDWATCH HOURS: Monday-Thursday: 8:30am-12:30pm & 3:50pm-8:00pm Friday: 8:30am-12:30pm & 3:50pm-7:00pm Saturday: 8:50am-1:00pm Sunday: 2:20pm-5:30pm CLASS DESCRIPTIONS
    *Ballet For Kids Incorporates stretching and simple ballet techniques focused for youth ages. Call DAY OF to reserve a space. Beginner Belly Dance Learn fun and traditional middle eastern belly dancing techniques and choreography. Free to member, $5/class non-member. Body Sculpt A non aerobic muscle toning class designed to firm up and add definition using dumbbells and/or other exercise tools. Cardio Fusion - A cardio workout that can include step, choreographed varied intensity aerobics, or kickboxing, followed by a post cardio muscle strength segment for a total body workout. Core & Flexibility - Class designed to condition and strengthen abdominal and lower back muscles, as well as increase individual flexibility. Core Conditioning Using the Ball - Class designed to condition and strengthen abdominal and lower back muscles that incorporates exercises using the ball. Core Conditioning Core strengthening focused class that incorporates full body toning, and stretching exercises. Proper breathing techniques and flexibility are key portions of these classes. Flex & Stretch (AIS) Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation.

    Thursday
    6:30am-7:45am 9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm 5:30pm-6:30pm 6:30pm-7:30pm New to Yoga JoYus Groove Dance Class Zumba- LIMIT 65 people Muscle Toning/Abs Core Conditioning Power Yoga Diane

    Leanna Samantha Samatha Greta Greta

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