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    October 2011: Events Calendar

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    ymcawnc
    The document provides class descriptions and schedules for group exercise classes at the Neighborhood Y at Woodfin. It lists over 20 different class types ranging from yoga, pilates, Zumba and cycling to classes targeted at specific ages like kids yoga and dance. The schedule shows when each class is offered between Monday-Sunday with instructor names. Upcoming October events are also listed such as a block party, hike and arts & crafts event. Class sizes may be limited and sign-ups are required for some kids classes through Mission Hospital.

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    October 2011: Events Calendar

    Uploaded by

    ymcawnc
    104 views2 pages
    The document provides class descriptions and schedules for group exercise classes at the Neighborhood Y at Woodfin. It lists over 20 different class types ranging from yoga, pilates, Zumba and cycling to classes targeted at specific ages like kids yoga and dance. The schedule shows when each class is offered between Monday-Sunday with instructor names. Upcoming October events are also listed such as a block party, hike and arts & crafts event. Class sizes may be limited and sign-ups are required for some kids classes through Mission Hospital.

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    The document provides class descriptions and schedules for group exercise classes at the Neighborhood Y at Woodfin. It lists over 20 different class types ranging from yoga, pilates, Zumba and cycling to classes targeted at specific ages like kids yoga and dance. The schedule shows when each class is offered between Monday-Sunday with instructor names. Upcoming October events are also listed such as a block party, hike and arts & crafts event. Class sizes may be limited and sign-ups are required for some kids classes through Mission Hospital.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    104 views2 pages

    October 2011: Events Calendar

    Uploaded by

    ymcawnc
    The document provides class descriptions and schedules for group exercise classes at the Neighborhood Y at Woodfin. It lists over 20 different class types ranging from yoga, pilates, Zumba and cycling to classes targeted at specific ages like kids yoga and dance. The schedule shows when each class is offered between Monday-Sunday with instructor names. Upcoming October events are also listed such as a block party, hike and arts & crafts event. Class sizes may be limited and sign-ups are required for some kids classes through Mission Hospital.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Class Descriptions

    Flex & Stretch (AIS) Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation. Flow Yoga Sequences of postures that flow from one to the next, both standing and floor postures, to create a heat throughout the body for a more rigorous cardio experience. Group cycling A group exercise class done on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Hula Hooping A class focused on hoola hoop technique and fun for the whole family! Adult must accompany children under 13. Kids Yoga (Ages 3-6) Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body. Class size is limited. Sign up must be done at 8:00 a.m. on the morning of the class. Kids Dance (Ages 3-6) -variety of dance moves to help build a strong and flexible body. Class size is limited. Sign up must be done at 8:00 a.m. on the morning of the class. Low Impact Aerobics A low-impact cardio workout to increase heart rates with minimal impact on joints. This class may include some step workout, floor, and abdominal work. Mommy & Me Yoga Uses yoga postures, breath and balance as a bonding exercise for parents, infants, and toddlers. Muscle Toning with Abs Class designed to strengthen and tones the whole body using free weights and a variety of other equipment; includes exercises that target abdominal and lower back muscles. Muscle PumpA strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. New to Yoga A yoga class for the new yoga participant introducing basic yoga postures and techniques. New to Pilates Pilates for participants that are new to Pilates. (see Pilates description) NIA An eclectic blend of Martial Arts, Dance Arts, and Healing Arts bringing mind, body, spirit and emotions to optimum health while embracing individual expression through movement awareness practices. All fitness levels and ages welcome. Pilates A mind and body exercise evolved from the principles of Joseph Pilates. This conditioning program incorporates strengthening, toning, and stretching exercises for a full body workout. Proper breathing techniques, core training, and flexibility are key portions of these classes. Power Yoga An active yoga class that will move quickly through yoga poses, emphasizing strength and agility to create an intense yoga workout for the more experienced participant. Step & pump Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Tai chiTai Chi is an ancient Chinese practice of moving meditation that stimulates the bodys energy flow, while deepening ones innate calm. Focus on balance, breath, and mind-body integration for health. Toddler Class (ages 2-4) Designed to incorporate physical movement with imaginative play. Sign up through Mission Hospital! Yoga Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. Classes will offer a variety in disciplines and methods of yoga practices. Styles of classes will vary from sun salutations, poses to a more aerobic flow of movements. Zumba A Latin-inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout.

    (828) Hours: Mon-Thurs Friday Saturday Sunday

    505-3990 5:30am-9:00pm 5:30am-8:00pm 8:00am-6:00pm 1:00pm-6:00pm

    The Neighborhood Y at Woodfin Group Exercise Schedule

    October 2011 Events Calendar


    Oct. 2nd .. NATIONAL LIVESTRONG DAY Sunday Oct. 3rd, 10th, 17th, 24th Belly Dance! Mon day 6:30-7:30pm Studio Oct. 4th .. Reynolds Mountain BLOCK PARTY! Tuesday 4:30-7pm Oct. 5th .. NATIONAL WALK to SCHOOL DAY Wednesday Oct. 5th .. Fall Family Fun Night (Woodfin Town Hall) Wednesday 5-8pm Oct. 8th .. Y Hike to Kitsuma Peak (Old Fort) Saturday 9am Oct.12th . Y Hike Club meeting Wednesday7pm MPR Oct. 14th Y Connect Book Club Friday 11:30am MPR Oct. 15th . Teen Orientation Saturday 10-12pm Oct.28th .. Parents Night Out Friday 6-9pm Saturday, November: 5th Woodfin Y Arts & Crafts Event 1-6 MPR Knitters Group meets Mondays 6-9pm For more info: Please inquire at the Member Services Desk

    Monday
    6:00am-7:00am 8:00am-9:00am 10:00am11:00am

    Neighborhood Y at Woodfin Group Exercise Schedule


    Group Cycling Step & Pump *Toddler Class (see note) Kristofer Marian Leanna (CA) Kathleen

    Thursday
    6:30am-7:45am 9:00am-10:00am 10:00am-11:00am 11:00am-11:30am 5:30pm-6:30pm 6:30pm-7:45pm New to Yoga NIA Zumba Muscle Toning/Abs Pilates Power Yoga Diane Lynn

    (CA)

    Elizabeth / Judi (CA)

    (CA) Lynn (CA)


    Diane Diane

    9:00am-10:00am Groove Method Dance class

    11:30am-1:00pm *Mommy and Me Activity may end earlier TBA depending upon activity (see note) 4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:30pm 6:30pm-7:30pm 6:30pm-7:30pm Childrens Dance (ballet based) ages 3-5 Childrens Dance (ballet based) ages 6-10 Zumba Beginner Belly Dance Group Cycling

    Friday
    6:30am-7:30am 9:00am-10:00am 10:00am-11:00am 5:30pm-6:30pm Saturday 9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm Step & Pump Flex & Stretch (AIS) Core Conditioning Using the Ball Zumba Katherine

    Alyssa Trish (CA) Nancy (CA)


    Alyssa Kristofer

    (CA) Cece (CA) Beth (CA)


    Cece Wes

    Tuesday
    6:30am-7:45am 8:00am-9:00am 9:00am-10:00am 10:00am-11:00am 11:00am-11:30am 11:30am-12:15pm 5:30pm-6:30pm 6:30pm-7:30pm New to Yoga Low-Impact Aerobics Group Cycling Zumba Muscle Toning with Abs Family / Kids Yogafamilies welcome! Cardio Fusion Tai Chi Diane Jill

    Pilates New to Yoga Zumba

    (CA) (CA)

    (CA) Trish/Paul (CA)


    Wes

    Kristen

    Sunday
    3:30pm-4:30pm Yoga Diane

    Samantha Jane Ann


    Samantha Evelyn David (CA)

    Indicates classes for those new to group exercise and Family Friendly Classes. Children ages 7 and over are welcome in these classes with the supervision of a parent or guardian. (CA) Indicates classes suitable for members in the Coach Approach Program

    Wednesday
    6:30am-7:30am 8:00am-9:00am 9:00am-10:00am 10:00am-11:00am 11:00am-12:15pm 5:00pm-6:00pm 6:00pm-7:00pm 6:00pm-7:00pm 7:00pm-8:15pm New to Pilates Cardio Fusion Ballet Fitness Pilates Yoga Zumba Muscle Pump Group Cycling Yoga Diane (CA) Marian Kathleen M. (CA) Diane Wes Susan/Judi David Kristofer Wes

    All Classes Subject to Change/Cancelation


    *Toddler class, and Mommy & Me class run in 6 week sessions with a 2 week break. Please register through Mission Hospital by calling 213-2222 option 2 to register. *Additional fees for these classes are made through Mission Hospital.

    Class Descriptions
    Ballet Fitness - No experience required! Class incorporates challenging ballet-style movements combining cardio, strength, and balance while emphasizing posture and core awareness. Cardio Fusion - A cardio workout that can include step, choreographed varied intensity aerobics, or kickboxing, followed by a post cardio muscle strength segment for a total body workout. Core & Flexibility - Class designed to condition and strengthen abdominal and lower back muscles, as well as increase individual flexibility. Core Conditioning Using the Ball - Class designed to condition and strengthen abdominal and lower back muscles that incorporates exercises using the ball. (Class descriptions continue on the back)

    (CA)

    Visit us online www.ymcawnc.org or check out our facebook page www.facebook.com/YMCAWNC

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