Safety in Computer Use
Safety in Computer Use
Safety in Computer Use
USE
PRESENTATION OUTLINE
• Introduction
• Human Engineering/Ergonomics
- Definition
- Objective
- Primary Areas of Ergonomics
• Office of Horrors
• Correct/Incorrect Position
• Exercises
• Ideal Office
INTRODUCTION
• Importance of Computer
• Definition:
It is the study of how people physically interact with their work – fitting the job,
the equipment, and the work environment to the worker.
• Objective:
To Work in great safety and comfort with increased productivity.
• When you sit down the inward curve in your lower back flattens, this places pressure in the spine.
• Make an effort to sit correctly.
• If you need more support in the small of your back, try using a lumbar support.
Legs and Knees
• Pressure can build up under thighs and behind knees if your chair in not adjusted properly.
• Set your seat height.
• If you can feel pressure at the front of the seat cushion, you need a footrest.
• If you cannot sit fully back in the seat, you need to adjust the backrest assembly.
Keyboard
• If you hold your elbows away from your body, muscles in your neck, shoulder and upper
arms are under a constant static load.
• Adjust your chair height.
• The tendons and nerves that control the fingers run through the wrists.
• Check your seat height.
• Make sure that your hands are in line with your forearms.
• If your seat is too high or too low you, will experience uneven pressure under the thighs
and this can restrict blood flow and pinch nerves.
• If you can feel pressure under the front of the thighs, get a footrest.
Temperature and Humidity
• Discomfort can occur if the indoor climate is too warm, too cool or draughty.
• Eliminate any reflection on your monitor. • Position any additional equipment in accessible
places.
EXERCISES FOR THE OFFICE
• One of the biggest injury risk factors is static posture.
• Try to spend at least 5 minutes every hour away from your computer.
• Remember to ONLY stretch to the point of mild tension.
• Try to incorporate the stretches into your daily routine.
• This slide provides some illustrations of simple active stretches to perform at the office.
Hand Exercises
• Tightly clench your hand into a fist and release, fanning out the fingers. Repeat 3 times
0
EXERCISES - CONTINUE
• Stand up straight, place your right hand on your left shoulder and move your head back
gently. Do the same thing for the right shoulder
EXERCISES - CONTINUE
Shared by a member of NidoKidoS Group
Subscribe by email | Visit website | Join our Forum
*Nidokidos is just sharing this file.
all rights are reserved by the respective authors of this presentation.