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    Thought Record Sheet Pictorial

    Uploaded by

    panickedchick
    This document provides a template for self-reflection with sections to consider what was happening around you, how you were feeling, what you were thinking, what actions you took, and alternative actions you could have taken. The template is intended to help gain insight through introspection.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Thought Record Sheet Pictorial

    Uploaded by

    panickedchick
    7K views1 page
    This document provides a template for self-reflection with sections to consider what was happening around you, how you were feeling, what you were thinking, what actions you took, and alternative actions you could have taken. The template is intended to help gain insight through introspection.

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    © Attribution Non-Commercial (BY-NC)

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    PDF, TXT or read online from Scribd

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    This document provides a template for self-reflection with sections to consider what was happening around you, how you were feeling, what you were thinking, what actions you took, and alternative actions you could have taken. The template is intended to help gain insight through introspection.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    7K views1 page

    Thought Record Sheet Pictorial

    Uploaded by

    panickedchick
    This document provides a template for self-reflection with sections to consider what was happening around you, how you were feeling, what you were thinking, what actions you took, and alternative actions you could have taken. The template is intended to help gain insight through introspection.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Did it work?

    What was going How was I What was I What else could
    on around me? feeling? thinking? What did I do? I have done?

    www.getselfhelp.co.uk www.get.gg

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