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    Diabetic Recipes

    Uploaded by

    tahmidur rahman tanvir
    This recipe provides instructions for making baked pita chips. It calls for cutting 6 pita breads into triangles, spraying them lightly with olive oil cooking spray and optional garlic juice, then baking them for 7-12 minutes until crisp and golden brown. Each serving of 6 chips contains 83 calories, 0 fat, 3g protein, 17g carbohydrates and is considered 1 carbohydrate exchange for diabetics.

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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd

    Diabetic Recipes

    Uploaded by

    tahmidur rahman tanvir
    50 views2 pages
    This recipe provides instructions for making baked pita chips. It calls for cutting 6 pita breads into triangles, spraying them lightly with olive oil cooking spray and optional garlic juice, then baking them for 7-12 minutes until crisp and golden brown. Each serving of 6 chips contains 83 calories, 0 fat, 3g protein, 17g carbohydrates and is considered 1 carbohydrate exchange for diabetics.

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    © Attribution Non-Commercial (BY-NC)

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    This recipe provides instructions for making baked pita chips. It calls for cutting 6 pita breads into triangles, spraying them lightly with olive oil cooking spray and optional garlic juice, then baking them for 7-12 minutes until crisp and golden brown. Each serving of 6 chips contains 83 calories, 0 fat, 3g protein, 17g carbohydrates and is considered 1 carbohydrate exchange for diabetics.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    50 views2 pages

    Diabetic Recipes

    Uploaded by

    tahmidur rahman tanvir
    This recipe provides instructions for making baked pita chips. It calls for cutting 6 pita breads into triangles, spraying them lightly with olive oil cooking spray and optional garlic juice, then baking them for 7-12 minutes until crisp and golden brown. Each serving of 6 chips contains 83 calories, 0 fat, 3g protein, 17g carbohydrates and is considered 1 carbohydrate exchange for diabetics.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

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    Baked Pita Chips


    Adapted from our forthcoming Joslin Diabetes Healthy Carbohydrate Cookbook
    (Fireside/Simon & Schuster, March 2001)

    (makes 72 chips)

    6 6-inch (15 cm) pita breads

    olive oil cooking spray

    fire roasted garlic juice (optional)

    With a sharp knife, cut each pita bread in half, then each half into 3 triangles.
    Gently pull apart each triangle to separate it into 2 pieces, getting 12 triangles
    per pita bread.

    Preheat oven to 375°F (190°C), Gas Mark 5.

    Lay the triangles in a single layer on a large nonstick baking sheet. (Depending on
    the size of your baking sheet, you make need to bake them in two batches.)
    Lightly coat triangles with cooking spray and spritz lightly with garlic juice (if
    using).

    Bake for about 7 minutes, until pita begins to color. Turn pitas over and continue
    to bake until crisp and golden brown, about another 5 minutes. Store in airtight
    containers or self-sealing plastic bags.

    Per 6 Chip 83 calories (4% calories from fat), 0 total


    fat (0 saturated fat), 3 g protein, 17 g
    Serving: carbohydrates, 1 g dietary fiber, 0
    cholesterol, 161 mg sodium, 36 mg
    potassium

    Diabetic
    1 carbohydrate (bread/starch)
    Exchanges:

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