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    Spinach Bean Burrito

    Uploaded by

    Melanie Greenway
    This recipe provides nutritional information and instructions for making spinach bean burritos. The burritos contain baby spinach, black beans, brown rice, romaine lettuce, cheddar cheese, salsa, Greek yogurt, and whole grain tortillas. The tortillas are warmed in the oven while the ingredients like spinach, beans, and rice are prepared. The ingredients are then distributed evenly in the wraps and folded over before serving.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd

    Spinach Bean Burrito

    Uploaded by

    Melanie Greenway
    15 views1 page
    This recipe provides nutritional information and instructions for making spinach bean burritos. The burritos contain baby spinach, black beans, brown rice, romaine lettuce, cheddar cheese, salsa, Greek yogurt, and whole grain tortillas. The tortillas are warmed in the oven while the ingredients like spinach, beans, and rice are prepared. The ingredients are then distributed evenly in the wraps and folded over before serving.

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    Recipe

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    This recipe provides nutritional information and instructions for making spinach bean burritos. The burritos contain baby spinach, black beans, brown rice, romaine lettuce, cheddar cheese, salsa, Greek yogurt, and whole grain tortillas. The tortillas are warmed in the oven while the ingredients like spinach, beans, and rice are prepared. The ingredients are then distributed evenly in the wraps and folded over before serving.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    15 views1 page

    Spinach Bean Burrito

    Uploaded by

    Melanie Greenway
    This recipe provides nutritional information and instructions for making spinach bean burritos. The burritos contain baby spinach, black beans, brown rice, romaine lettuce, cheddar cheese, salsa, Greek yogurt, and whole grain tortillas. The tortillas are warmed in the oven while the ingredients like spinach, beans, and rice are prepared. The ingredients are then distributed evenly in the wraps and folded over before serving.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Spinach Bean Burrito

    Yields: 6 servings | Serving Size: 1 wrap | Calories: 282 | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Previous Points: 5 | Points Plus: 8 | Cholesterol: 3 | Carbohydrates: 50 g | Sodium: 560 mg | Dietary Fiber: 5 g | Sugars: 3 g | Protein: 13 g |

    Ingredients
    6 cups baby spinach, loosely packed 1 (15 ounce) can black beans, rinsed and drained 1 cup cooked brown rice or Mexican Rice, (recipe for Mexican Rice recipe) 1/2 cups chopped romaine heart lettuce 1/2 cup grated cheddar cheese, reduced-fat 1/2 cup salsa (recipe), optional Pico de Gallo 6 tablespoons Greek yogurt, fat-free Kosher or sea salt to taste 6 (8" whole grain) wraps or tortillas

    Directions
    To warm tortillas, preheat oven to 300 degrees. Stack tortillas, wrap in foil, place on a cookie sheet and warm 15 minutes while preparing ingredients. Place spinach in a food processor and pulse until finely chopped, or use a knife to dice leaves. In a large skillet turn to medium-heat, add black beans and spinach. Heat until spinach is wilted, approximately 3 minutes. Evenly distribute spinach and bean mixture in the middle of the wraps (leaving about 2" on one end for folding), add 1/4 cup rice to each wrap, add lettuce, cheese, salsa and Greek yogurt evenly over wraps. Fold wraps over and under on the ends.

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