Scribd Logo
Upload

Welcome to Scribd!

  • 21 views

    Day 6 2-8-15

    Uploaded by

    api-280386113
    This document provides nutrition information for various foods consumed over the course of a day. It lists the calories, fat, and other nutrient contents of breakfast items like donuts and milk, snacks like milkshakes and cookies, lunch like an apple and peanut butter, dinner like pizza, and the total daily intake compared to recommended values. After subtracting calories burned from walking exercise, the net caloric intake for the day is 1924 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Day 6 2-8-15

    Uploaded by

    api-280386113
    21 views5 pages
    This document provides nutrition information for various foods consumed over the course of a day. It lists the calories, fat, and other nutrient contents of breakfast items like donuts and milk, snacks like milkshakes and cookies, lunch like an apple and peanut butter, dinner like pizza, and the total daily intake compared to recommended values. After subtracting calories burned from walking exercise, the net caloric intake for the day is 1924 calories.

    Original Title

    day 6 2-8-15

    Copyright

    © © All Rights Reserved

    Available Formats

    XLS, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides nutrition information for various foods consumed over the course of a day. It lists the calories, fat, and other nutrient contents of breakfast items like donuts and milk, snacks like milkshakes and cookies, lunch like an apple and peanut butter, dinner like pizza, and the total daily intake compared to recommended values. After subtracting calories burned from walking exercise, the net caloric intake for the day is 1924 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    21 views5 pages

    Day 6 2-8-15

    Uploaded by

    api-280386113
    This document provides nutrition information for various foods consumed over the course of a day. It lists the calories, fat, and other nutrient contents of breakfast items like donuts and milk, snacks like milkshakes and cookies, lunch like an apple and peanut butter, dinner like pizza, and the total daily intake compared to recommended values. After subtracting calories burned from walking exercise, the net caloric intake for the day is 1924 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 5

    Servings

    Calories

    Total Fat (g Saturated F

    Breakfast
    Sugar Donut
    Twist Glazed Donut
    1/2%Milk

    1 donut
    1 donut
    2 cups

    260
    390
    189

    12
    19
    7.6

    5
    4.5
    5.2

    Snacks
    Cookie 'N' Crme Milkshake
    Coton Candy Frappucino
    Sprinkles Donut

    8 fl. Oz
    473 ml
    1 Donut

    190
    280
    100

    80
    4.5

    8
    0.1

    Lunch
    Apple & Peanut Butter

    1 apple

    300

    13

    Dinner
    Sausage & Pepperoni Pizza
    Water

    1 slice
    6 cups

    300

    18.5

    6.8

    2009
    1554.85

    154.6
    65

    31.6
    20

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Walking

    85 <-- calories from exercise


    1924

    CholesterolSodium (mgPotassium CarbohydraFiber (g)

    rom exercise

    20
    0
    23.7

    300
    540
    236.6

    0
    15

    140
    230

    150

    49.2

    629.7

    107.9
    300

    2226.3
    2400

    Sugar (g)

    Protein (g)

    34
    48
    24.1

    2
    2

    16
    14
    24.1

    3
    7
    15.6

    26
    56

    1
    0

    19
    55

    2
    4

    170

    36

    21

    27.2

    170
    3500

    251.3
    300

    13.8

    12
    25

    149.1
    25

    53.4
    50

    Vit A %

    Vit C %

    Calcium % Iron %

    23.7

    9.5

    66.2

    0
    6

    0
    0

    4
    15

    20

    Food Groups
    6 Sugary
    Sugary
    0 Dairy

    4 Dairy & Sugary


    0 Dairy & Sugary
    Sugary

    6 Fruit & Meat

    Meat, Grain, & Sugary

    31.7
    29.5
    91.2
    16
    5000 IU
    60 mg
    1000 mg 15 mg

    Compatibility Report for Food template.xls


    Run on 3/2/2015 20:59
    The following features in this workbook are not supported by
    earlier versions of Excel. These features may be lost or
    degraded when opening this workbook in an earlier version of
    Excel or if you save this workbook in an earlier file format.

    Minor loss of fidelity

    Some cells or styles in this workbook contain formatting that


    is not supported by the selected file format. These formats will
    be converted to the closest format available.

    # of
    occurrences
    1

    Version

    Excel 97-2003

    You might also like