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    7 Tips For Alzheimer's Prevention

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    Vegan Future
    A Physicians Committee For Responsible Medicine fact sheet www.pcrm.org

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    7 Tips For Alzheimer's Prevention

    Uploaded by

    Vegan Future
    592 views1 page
    A Physicians Committee For Responsible Medicine fact sheet www.pcrm.org

    Original Title

    7 tips for Alzheimer’s prevention

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    © © All Rights Reserved

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    A Physicians Committee For Responsible Medicine fact sheet www.pcrm.org

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    592 views1 page

    7 Tips For Alzheimer's Prevention

    Uploaded by

    Vegan Future
    A Physicians Committee For Responsible Medicine fact sheet www.pcrm.org

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    7 Tips to Boost Brain Health

    Cut back on saturated and trans fats


    Eat plant-based foods
    Consume 15 mg of
    vitamin E each day
    Take 2.4 mcg of
    vitamin B12 per day
    Choose vitamins without
    iron or copper
    Choose
    Aluminum-Free
    Guidelines for
    Alzheimers
    prevention
    Credit: Barnard ND, Bush AI, Ceccarelli A, et al.,
    Dietary and lifestyle guidelines for the prevention of
    Alzheimers disease. Neurobiology of Aging (in press).
    P H Y S I C I A N S C O M M I T T E E F O R R E S P O N S I B L E M E D I C I N E W W W. P C R M . O R G
    Get 120 minutes of aerobic
    excercise each week

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