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    Mar. 31 - Apr. 6

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    jjminton81
    This document provides a 4-day meal plan for major holidays including Thanksgiving, Christmas, New Year's and Easter. It then outlines a 7-day meal plan for all other weeks of the year. The meal plan includes 4 meals per day along with their calorie points value and a grocery list of ingredients needed to prepare the meals for one week.

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    Mar. 31 - Apr. 6

    Uploaded by

    jjminton81
    54 views2 pages
    This document provides a 4-day meal plan for major holidays including Thanksgiving, Christmas, New Year's and Easter. It then outlines a 7-day meal plan for all other weeks of the year. The meal plan includes 4 meals per day along with their calorie points value and a grocery list of ingredients needed to prepare the meals for one week.

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    Menu for march

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    This document provides a 4-day meal plan for major holidays including Thanksgiving, Christmas, New Year's and Easter. It then outlines a 7-day meal plan for all other weeks of the year. The meal plan includes 4 meals per day along with their calorie points value and a grocery list of ingredients needed to prepare the meals for one week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    54 views2 pages

    Mar. 31 - Apr. 6

    Uploaded by

    jjminton81
    This document provides a 4-day meal plan for major holidays including Thanksgiving, Christmas, New Year's and Easter. It then outlines a 7-day meal plan for all other weeks of the year. The meal plan includes 4 meals per day along with their calorie points value and a grocery list of ingredients needed to prepare the meals for one week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    www.e - mealz.

    com
    Reminder: The meal plans for four major holidays a year are shortened to a 4 DAY meal plan. This includes Thanksgiving, Christmas, New Year's and Easter. All of the other weeks in the year will include a 7 DAY meal plan.

    POINT SYSTEM FOR TWO WALMART MEAL PLAN


    MEAL #: Side dishes are in ITALICS
    Meal 1

    Mar 31 Apr 6, 2010


    INSTRUCTIONS: Side dish instructions are in ITALICS
    Boil pasta until tender. Drain; reserve 1 to 2 c of pasta water. Cook bacon in a deep skillet; drain all but 2 T fat from pan. Add onions & mushrooms to pan & saut until lightly browned; add garlic & red pepper flakes. Add spinach to pan; cover & stir until spinach is wilted, about 2 min. Add pasta to pan; along with 1 c reserved water; adding more if needed. Toss in bacon. Prepare as many salads as needed & drizzle each with 2 T dressing. Heat # of the salsa in a large saut pan until it sizzles. Place fillets on top of salsa and cover with the remaining salsa. Sprinkle with olives. Cover & cook on med heat 5 7 min, or until flakey. Stir cilantro into rice. Divide all into 3 servings. Boil carrots in a large pan until tender. Drain; stir in remaining ingredients; cook 10 min more. Combine dip mix & bread crumbs in a Ziploc bag. Moisten strips w/ egg sub; place in bag & shake to coat. Place strips on a sprayed baking sheet; bake 25 30 min @ 375 or until done. Bake potatoes 45 min @ 350. Melt margarine in a large skillet. Add squash & saut until tender, about 10 15 min. Salt & pepper to taste. Place chicken breasts in a sprayed baking dish and cover with dressing. Cover and bake 30 min. @ 350. Remove cover for last 5 min. Divide chicken and dressing into 2 servings and serve each over # c angel hair pasta. Toss all ingred together. Divide into 2 salads.
    Copyright 2010, E-mealz.com 319

    IMPORTANT: This Point System plan is NOT a weight loss program. This is a family friendly meal plan based on point system guid elines (ie. Weight Watcher's). Serving portions must be adapted to meet your individual dietary program needs.

    INGREDIENTS: Side dish ingredients are inITALICS


    16 oz box penne pasta, boiled & drained 10 slices bacon, cooked & crumbled 1 medium onion, halved & sliced thin 8 oz sliced mushrooms (1 t min. garlic, ! t crushed red pepper flakes) 1 bag spinach 1 bag salad mix (FF Catalina dressing) 5 oz bag yellow rice, cook as directed " c fresh salsa " lb tilapia fillets 2 T sliced pimiento-stuffed olives 2 T chopped cilantro 3 c sliced carrots (1 ! T lt margarine, 1 ! T orange marmalade) 2 T chopped pecans # pkg ranch dip mix (! c breadcrumbs, ! c FF egg substitute) # lb boneless chicken breasts, cut into strips 2 med size sweet potatoes ! lbs yellow squash, diced (1T light margarine, salt & pepper)

    Bacon & Spinach Penne


    6 servings @ 8 pts each

    Green Salad
    1 serving @ 1 pt

    Meal 2

    Tilapia Veracruz with Cilantro Rice


    3 servings @ 6 pts each

    Pecan Carrots
    3 servings @ 3 pts each Meal 3

    Ranch Chicken Tenders


    2 servings @ 5 pts each

    Baked Sweet Potatoes


    2 @ 3 pts each

    Yellow Squash
    2 servings @ 1 pts each Meal 4

    Italian Chicken Breast over Angel Hair


    2 servings @ 5 pts each

    Spinach Salad
    2 servings @ 2 pts each

    # lb boneless /skinless chicken breast (1/3 c FF Italian dressing) 1 c cooked angel hair pasta 4 c fresh spinach ! red apple, diced (1 T bacon bits, 3 T FF sweet vinaigrette dressing)
    (Staples are in parenthesis)

    www.e - mealz.com

    *To eliminate a particular meal, cross out each grocery item with that corresponding meal #. Prices & availability of grocery items may vary from store to store.

    POINT SYSTEM FOR TWO WALMART GROCERY LIST


    --------1 1 1,4 1 2 2 2 3 3 4 ----2 3,4 ----1 ----2 ----1 2 2 3 4

    Mar 31 Apr 6, 2010


    PRICE OTHER GROCERIES I NEED: X

    MEAL #

    X X
    X

    GROCERY ITEM
    DELI / BAKERY PRODUCE 1 onion 8 oz sliced mushrooms 2 bags spinach, Marketside 1 bag salad mix, Marketside 16 oz container fresh salsa 1 bunch cilantro 1 lb bag carrots 2 med sweet potatoes # lbs yellow squash 1 large red apple MEATS 1 lb bag tilapia fillets 1 lb boneless skinless chicken breasts DAIRY/REFRIG 16 oz pkg sliced bacon, Gwaltney FROZEN CANNED/BOTTLED 1 bag stuffed green olives, Mario PACKAGED 16 oz box penne pasta, GV 5 oz bag Mahatma yellow rice 2 oz bag chopped pecans, Fisher 1 pkg Ranch dip mix 16 oz box angel hair pasta, GV TOTAL: approx

    .44 1.88 4.00 2.00 3.00 .84 .84 .75 1.00 .50 3.98 4.50 2.18 POINTS SYSTEM D AILY STAPLES FF salad dressings FF milk FF sour cream 0 Pt raw veggies FF Cool Whip Olive oil spray Salsa Minced garlic FF mayonnaise No stick spray butter Light mayonnaise Butter Buds Balsamic vinegar Honey Egg substitute Whole wheat bread Sugar Free syrup Brown Rice

    X X X X

    1.08 .82 .64 1.16 1.29 .74 31.64

    STAPLES NEEDED FOR EACH MEAL:


    Meal 1 Minced garlic Crushed red pepper FF Catalina dressing Meal 2 Light margarine Orange marmalade Meal 3 Breadcrumbs FF egg substitute Light margarine Meal 4 FF Italian dressing Bacon bits FF sweet vinaigrette

    (FF= Fat Free, LF=Low Fat, RF=Reduced Fat)

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