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    Wellness Nutrient & Activity Strategies: Carbohydrate Protein Lipids Fluids Activity

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    omgitsedwin
    The document provides information on nutrient and activity strategies, including recommendations to eat whole grains, meat, water over soda, and run. It also includes tables with daily recommended intake values, 3-day diet analysis results, goals for a perfect plan, proposed super food usages in meals, and a nutrition profile of nutrients in super foods.

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    Wellness Nutrient & Activity Strategies: Carbohydrate Protein Lipids Fluids Activity

    Uploaded by

    omgitsedwin
    25 views11 pages
    The document provides information on nutrient and activity strategies, including recommendations to eat whole grains, meat, water over soda, and run. It also includes tables with daily recommended intake values, 3-day diet analysis results, goals for a perfect plan, proposed super food usages in meals, and a nutrition profile of nutrients in super foods.

    Original Description:

    WB9

    Original Title

    MunozE_WB9

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    The document provides information on nutrient and activity strategies, including recommendations to eat whole grains, meat, water over soda, and run. It also includes tables with daily recommended intake values, 3-day diet analysis results, goals for a perfect plan, proposed super food usages in meals, and a nutrition profile of nutrients in super foods.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    25 views11 pages

    Wellness Nutrient & Activity Strategies: Carbohydrate Protein Lipids Fluids Activity

    Uploaded by

    omgitsedwin
    The document provides information on nutrient and activity strategies, including recommendations to eat whole grains, meat, water over soda, and run. It also includes tables with daily recommended intake values, 3-day diet analysis results, goals for a perfect plan, proposed super food usages in meals, and a nutrition profile of nutrients in super foods.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 11

    WELLNESS NUTRIENT & ACTIVITY STRATEGIES

    CARBOHYDRATE PROTEIN LIPIDS FLUIDS ACTIVITY

    eat all that whole wheat

    MEAT ALL DAY

    water over soda

    RUUUUUUN

    DRI QUANTIFIED
    DRI GOALS NUTRIENT Unit RDA/AI A
    3.7 2045

    EXCELLENT GOOD SOURCE SOURCE 10-19% 20% (COLUMN=10%) (COLUMN=20%) B=A*.1 C=A*.2
    0.37 204.5 4.717 32.5 3.8 SKIP SKIP 1.7 0.16 0.12 0.13 1.6 0.13 0.24 40 9 1.5 90 1.5 100 0.8 40 470 1.1 SKIP 3.4 0.32 0.24 0.26 3.2 0.26 0.48 80 18 3 180 3 200 1.6 80 940 2.2 0.74 409 9.434 65 7.6

    Water Kcals PROTEIN CHO Fiber LIPIDS Saturated EFA: n-6 EFA: n-3
    Thiamin Riboflavin Niacin B6 B12 Folate Vitamin C Vitamin D Vitamin A
    (RAE)

    L Kcal

    MACRONUTRIENTS
    g g
    g g g

    47.17 325
    38 77 20

    g
    g

    17
    1.6

    mg mg mg mg mcg mcg mg mcg


    mcg mcg mg mg mg mg mg
    mg

    VITAMINS 1.2 1.3 16 1.3 2.4 400 90 15


    900 15

    Vitamin E Calcium Iron


    Magnesium

    MINERALS
    1000 8 400 4700 11 1500

    Potassium Zinc Sodium

    DRI GOALS vs. 3-DAY DIET RECORD


    DRI GOALS WB1 3-day Analysis Intake vs. Goal (%)
    Deficient <80% Excess >120%

    NUTRIENT

    UNIT

    RDA/AI

    UL

    Intake

    Water Kcals PROTEIN CHO Fiber LIPIDS


    Saturated

    3.7 2045 47.17 325 76 77 20 17 1.6

    Kcals g g
    g

    MACRONUTRIENTS

    g g g
    g

    EFA: n-6 EFA: n-3


    Thiamin Riboflavin Niacin B6 B12 Folate Vitamin C Vitamin D Vitamin A
    (RAE)

    VITAMINS

    mg mg mg mg mcg mcg mg mcg


    mcg mcg mg mg mg mg mg

    1.2 1.3 16 1.3 2.4 400 90 15 900 15

    Vitamin E Calcium Iron


    Magnesium

    MINERALS

    1000 8 400 4700 11

    Potassium Zinc

    DRI GOALS vs. 3-DAY DIET RECORD


    DRI GOALS WB1 3-day Analysis Intake vs. Goal (%)
    Deficient <80% Excess >120%

    NUTRIENT

    UNIT

    RDA/AI

    UL

    Intake

    Sodium

    mg

    1500

    PERFECT PLAN ANALYSIS


    DRI GOALS WB1 3-day Analysis Intake vs. Goal (%) B
    Deficient <70% Excess >120%

    WB4 3-day Intake vs. Goal (%) D Forgivable deficient Forgivable excessive

    WB1 vs WB4 Intake vs. Goal (%) F=(B-D)


    Overcame deficiency Overcame excess

    NUTRIENT

    Unit

    Intake A RDA/AI
    UL

    Intake C

    Intake E=(A-C)

    Water Kcals PROTEIN CHO Fiber LIPIDS


    Saturated

    3.7 2045 47.17 325 76 77 20 17 1.6

    0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0

    Kcals g g
    g

    MACRONUTRIENTS

    g g g
    g

    EFA: n-6 EFA: n-3


    Thiamin Riboflavin Niacin B6 B12 Folate Vitamin C Vitamin D Vitamin A
    (RAE)

    VITAMINS mg mg mg mg mcg mcg mg mcg


    mcg mcg 1.2 1.3 16 1.3 2.4 400 90 15 900 15 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

    Vitamin E

    MINERALS

    PERFECT PLAN ANALYSIS


    DRI GOALS WB1 3-day Analysis Intake vs. Goal (%) WB4 3-day Intake vs. Goal (%) WB1 vs WB4 Intake vs. Goal (%)

    Intake Calcium NUTRIENT Iron


    Magnesium

    Intake

    Intake
    0 0 0 0 0 0

    mg #REF! Unit RDA/AI mg #REF! mg mg mg mg #REF! #REF! #REF!

    0
    UL 0

    0 0 0 0 0 0

    0 0 0 0 0 0

    0 0 0 0 0 0

    0 0 0 0

    Potassium Zinc Sodium

    ENTER NUMBERS ONLY! From WB1 enter DRI Goals, Intake (column A), and Intake vs. Goal (column B)

    SUPER FOODS MEAL PLAN USAGE


    1 2 3 4 5 6 7 8 9 10

    List Super Food Portion Size DAY 1 Breakfast Lunch Dinner Snack 1 Snack 2 DAY 2 Breakfast Lunch Dinner Snack 1 Snack 2 DAY 3 Breakfast Lunch Dinner Snack 1 Snack 2

    Total Used

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    Use numbers and decimals for each food used to reflect the quantity and the meatime. Each must be used at least once.

    SUPER FOODS MEAL PLAN USAGE


    1 2 3 4 5 6 7 8 9 10

    List Super Food


    Use numbers and decimals for each food used to reflect the quantity and the meatime. Each must be used at Portion Size least once.

    SUPER FOODS NUTRITION PROFILE


    1 2 3 4 5 6 7 8 9 10

    List Super Food Portion Size


    QUANTITY

    NUTRIENT

    Unit L

    Good
    0.37

    Excellen t
    0.74

    Water Kcals PROTEIN CHO Fiber LIPIDS


    Saturated

    Skip g g
    g 4.717 32.5 3.8 0 0 0

    MACRONUTRIENTS

    Skip Skip g
    g 1.7 0.16 3.4 0.32

    EFA: n-6 EFA: n-3


    Thiamin Riboflavin Niacin B6 B12 Folate Vitamin C Vitamin D Vitamin A
    (RAE)

    VITAMINS mg mg mg mg mcg mcg mg mcg


    mcg 0.12 0.13 1.6 0.13 0.24 40 9 1.5 90 0.24 0.26 3.2 0.26 0.48 80 18 3 180

    SUPER FOODS NUTRITION PROFILE


    1 2 3 4 5 6 7 8 9 10

    MINERALS
    Calcium Iron
    Magnesium

    mg mg mg mg mg mg

    100 0.8 40 470 1.1 Skip

    200 1.6 80 940 2.2

    Potassium Zinc Sodium

    Enter minimum quantity for good and excellent from tab 1. Color code the appropriate cells "good", "excellent" or "N/A" use grey for all 10 Super Foods

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