MAT PILATES.
23 Pins
·3w
10 min glutes & abs 🌶️🌶️ try each exercise for 45s (both sides), twice through 1. 4 point kneelin
10 min glutes & abs 🌶️🌶️ try each exercise for 45s (both sides), twice through 1. 4 point kneeling - cross & tuck one knee behind the other + leg ext + leg sweep (coming down onto forearm) 2. Knee to elbow + leg ext 3. Side plank to plank 4. Crouch to plank @burnandbliss #pilates #matpilates #fitness #exercise #glutes #abs #workout#fitmindfitbody
you can skip stalking him but not this 4 deep core exercises if you want your waist snatched!
These 4 deep core exercises is your SIGN💪🏼cuz it's time to prioritize your fitness goals and leave the rest in the past. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #waistsculpting #transformationjourney #snatchedwaist #fitnessgoals #pilatesworkouts #deepcore #deepcoreexercises #bodytransformation #pilates #commitment #pilatesjourney #fitnessjourney
Try this 15 MIN full body foam roller workout for your next at home low impact movement🩵 #workout
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Quick ab workout that’s deep core focused!🎀🤍using a 10lb dumbbell & a resistance band🫶#Workout
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I swear in the name of Pilates, 1 minute movement done consistently will tone that body!
I've been telling you, you'll see those toned abs, back, arms, thighs and lifted BOOTY coming through. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #pilateseroutine #oneminuteroutine #tonedabs #tonedback #tonedarms #tonedthighs #liftedbooty #fitnesshacks #fitnessjourney #bodytoning #dailyroutine #fitlife
so you decided to do this pilates move daily and you're ready for summer now huh? must be nice!
It's amazing how just a few minutes a day can make such a difference in how you look and feel. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #pilates #pilatesworkout #pilateseveryday #fitnessmotivation #fitnesshacks #workoutresults #fitnessjourney #healthylifestyle #selfcare #progress #motivation #pilatesworkout #fitnessjourney #strength #exercise #pilatesroutine
Calling all beginners! 🌟 Try this FULL BODY PILATES routine, and I promise you'll feel the burn!
Join the craze on [TikTok](https://vt.tiktok.com/ZSFJqQkhk/) then workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and let's kickstart your fitness journey together. Empowerment starts now! 💪 #beginnerpilates #fullbodyburn #natalieheso #savagebabe #leanandsavage #beginnerpilates #fullbodyburn #natalieheso #savagebabe #leanandsavage #empowermentjourney #fitnesstransformation #kickstartfitness #pilatesworkout #workoutempowerment #fitnessmotivation #beginnerfriendly #feeltheburn #tiktokfitnessjourney #fullbodyroutine #fitnessjourneybegins #savagebeginner #bodyempowerment #fullbodyempower #beginnerfitness
Discover Barre Eclipse: Embrace Fitness That Nurtures Mental & Physical Health
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