MAT PILATES.

23 Pins
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3w
This may contain: a woman doing push ups on a yoga mat in front of a couch with the words 10 min glutes & abs
0:32
10 min glutes & abs 🌶️🌶️ try each exercise for 45s (both sides), twice through 1. 4 point kneelin
10 min glutes & abs 🌶️🌶️ try each exercise for 45s (both sides), twice through 1. 4 point kneeling - cross & tuck one knee behind the other + leg ext + leg sweep (coming down onto forearm) 2. Knee to elbow + leg ext 3. Side plank to plank 4. Crouch to plank @burnandbliss #pilates #matpilates #fitness #exercise #glutes #abs #workout#fitmindfitbody
This may contain: a woman is doing yoga on the floor
0:14
you can skip stalking him but not this 4 deep core exercises if you want your waist snatched!
These 4 deep core exercises is your SIGN💪🏼cuz it's time to prioritize your fitness goals and leave the rest in the past. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #waistsculpting #transformationjourney #snatchedwaist #fitnessgoals #pilatesworkouts #deepcore #deepcoreexercises #bodytransformation #pilates #commitment #pilatesjourney #fitnessjourney
This may contain: a woman is doing an exercise in front of a building
0:29
Try this 15 MIN full body foam roller workout for your next at home low impact movement🩵 #workout
Wearing Lila in Ivory ✨ Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas.
This may contain: a woman is doing an exercise on the floor in front of a wall with windows
0:13
Lower body at home exercises using a resistance band & a dumbbell🎀🤍 #Workout #Activewear
do each for 45 sec per side & repeat for toned & sculpted glutes✨ Wearing Lila in Ivory from @koshafit 🫶 #athomeworkouts #workoutsforwomen #lowerbodyworkout #gluteworkout #gluteburner #bandedworkout
This may contain: a woman is sitting on the floor with her legs up and arms in the air
0:20
Quick ab workout that’s deep core focused!🎀🤍using a 10lb dumbbell & a resistance band🫶#Workout
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This may contain: a woman in a white top is doing exercises on a yoga mat with the words 7 min intense deep core & pelvic floor
0:22
Are you ready for some INTENSE pelvic floor training and deep core burn, done in 7 minutes?
This may contain: a woman standing in front of a white wall with a pink quote above her head
0:16
I swear in the name of Pilates, 1 minute movement done consistently will tone that body!
I've been telling you, you'll see those toned abs, back, arms, thighs and lifted BOOTY coming through. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #pilateseroutine #oneminuteroutine #tonedabs #tonedback #tonedarms #tonedthighs #liftedbooty #fitnesshacks #fitnessjourney #bodytoning #dailyroutine #fitlife
This may contain: a woman is doing an exercise on a yoga mat with the words, i show you this one pilates move and now your waist
0:14
so you decided to do this pilates move daily and you're ready for summer now huh? must be nice!
It's amazing how just a few minutes a day can make such a difference in how you look and feel. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #pilates #pilatesworkout #pilateseveryday #fitnessmotivation #fitnesshacks #workoutresults #fitnessjourney #healthylifestyle #selfcare #progress #motivation #pilatesworkout #fitnessjourney #strength #exercise #pilatesroutine
Join the craze on [TikTok](https://vt.tiktok.com/ZSFJqQkhk/) then workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and let's kickstart your fitness journey together. Empowerment starts now! 💪 #beginnerpilates #fullbodyburn #natalieheso #savagebabe #leanandsavage #beginnerpilates #fullbodyburn #natalieheso #savagebabe #leanandsavage #empowermentjourney #fitnesstransformation #kickstartfitness #pilatesworkout #workoutempowerment #fitnessmotivation #beginnerfriendly #feeltheburn #tiktokfitnessjourney #fullbodyroutine #fitnessjourneybegins #savagebeginner #bodyempowerment #fullbodyempower #beginnerfitness
0:23
Calling all beginners! 🌟 Try this FULL BODY PILATES routine, and I promise you'll feel the burn!
Join the craze on [TikTok](https://vt.tiktok.com/ZSFJqQkhk/) then workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and let's kickstart your fitness journey together. Empowerment starts now! 💪 #beginnerpilates #fullbodyburn #natalieheso #savagebabe #leanandsavage #beginnerpilates #fullbodyburn #natalieheso #savagebabe #leanandsavage #empowermentjourney #fitnesstransformation #kickstartfitness #pilatesworkout #workoutempowerment #fitnessmotivation #beginnerfriendly #feeltheburn #tiktokfitnessjourney #fullbodyroutine #fitnessjourneybegins #savagebeginner #bodyempowerment #fullbodyempower #beginnerfitness
This may contain: a woman is doing yoga on a mat in front of a chair with the caption did you know? when you stop objecting your body, you start thriving
0:27
Discover Barre Eclipse: Embrace Fitness That Nurtures Mental & Physical Health
Embrace your wholeness with Barre Eclipse, transcending the ‘transform yourself’ mentality. It's not just about loving your body; it's about workouts that allow you to feel, connect, and choose. Reconnect with your intuition and sensations through our intuitive fitness approach. Ready for a workout that values your mental health as much as physical? Barre Eclipse is here for you. Join us in redefining fitness standards for well-being and self-acceptance.
This may contain: a woman is doing push ups on her stomach
0:18
30 days of CORE are now streaming!
30 days of CORE are now streaming on barre eclipse! I put together an entire calendar of core workouts for you this month, but it’s not all crunches because your core does muuuch more than that.
This may contain: a woman is doing yoga on the floor in front of a chair with her legs crossed
0:20
Beyond the Ideal: How Body-Affirming Workouts Transform Self-Perception | Embrace Authenticity
Discover the transformative power of body-affirming workouts! 🌟 Moving away from the pressure to conform to specific physical ideals, these workouts encourage you to embrace your unique self. It's not just about the physical changes; it's about enhancing your relationship with yourself and finding joy in simply being you. Engage in practices like barre and pilates that prioritize your well-being over trends. Let's celebrate our individuality and thrive in our authenticity. What's your take on redefining health and beauty standards?