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Pilates legs before and after

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This at-home Pilates workout was a total game-changer. I used to not like pilates, but now I'm hooked! Review and before and afters.

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Have you seen the trends? Suddenly Pilates is more popular than ever. After seeing 101 TikToks about how transformative Pilates is I decided to try it. Couldn’t hurt right?

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How to Perform a Double Leg Stretch

A double leg stretch is a great pilates move that works your abs with your own body weight. Chris Freytag demonstrates the proper form in this quick video.

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I’m 52 & ageing backwards - the two ‘new and improved me’ changes I made

A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…

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COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo 10 min lower body pilates workout🔥 Lower body focused workout: 1. Straight leg kickback 3x10 2. Rainbows 3x10 3. Knee to elbow extensions 3x10 4. Fire hydrant to leg extension 3x7 5. Side kneeling leg lift 3x10 6. Inner thigh lift + elbow to knee crunch 3x7 Complete both sides for reps. Full strength x pilates program that’s helping thousands of women see results in my b!0💓 #pilates #athomeworkouts #pilatesworkout #pilatesinstructor #pilatesstudio #matpilates" Standing Knee To Elbow Crunch, Pilates Legs Before And After, Lower Body Pilates, Lower Body Workout For Women, Pilates Program, Thigh Lift, Inner Thigh Lifts, Pilates Workout Routine, Leg Extension

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COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo 10 min lower body pilates workout🔥 Lower body focused workout: 1. Straight leg kickback 3x10 2. Rainbows 3x10 3. Knee to elbow extensions 3x10 4. Fire hydrant to leg extension 3x7 5. Side kneeling leg lift 3x10 6. Inner thigh lift + elbow to knee crunch 3x7 Complete both sides for reps. Full strength x pilates program that’s helping thousands of women see results in my b!0💓 #pilates #athomeworkouts #pilatesworkout…

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