Transverse abdominis

The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in and enhance your six-pack even more!

Illustration about 3d rendered illustration of the transversus abdominis muscle. Illustration of abdominal, anatomy, science - 34164257

In this blog, we discuss why your transversus abdominis (TA) is such an important muscle in pregnancy/post birth to prevent/treat tummy muscle separation (Diastasis Recti), back and pelvic dysfunction.

The abdominal muscles of the external abdominal obliques, internal abdominal obliques, rectus abdominis and the transversus abdominis form the anterior

In a recent post on “Habits and Sucking In”, I talked about becoming aware of how often we hold our stomach in to not look fat. In the fitness world we are told to “suck it in” or “hold...

Your transverse abdominis weakness might be the cause of your back pain. Here's how to know if it's to blame and 3 easy exercises to fix it. #transverseabdominis #transverseabdominalexercises #transverseabdominalexercisesforwomen #transverseabdominismuscle

What Is The Transverse Abdominis? When we think about exercising our “abs,” we usually focus on building muscle in the rectus abdominis. This muscle makes...

Core Training For Beginners – Effective Ab Exercises and Routines | Fitness and Conditioning Tips

These three muscles form the lateral abdominal musculature. Learn their origin, insertion and innervation now at Kenhub