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Have you heard of anti-rotation core training? It’s become a bit of a buzzword in the industry lately, although the technique is not new. In fact, you might already be employing this method with clients, but haven’t called it that by name. New or not, anti-rotation exercises can be useful for incorporating variety and, most importantly, helping clients master core stability. Read on to learn about the benefits of anti-rotation training and give these sample exercises a try. Abdominal Muscles Anatomy, Stomach Diagram, Muscle Diagram, At Home Core Workout, Best Core Workouts, Stomach Muscles, Psoas Muscle, Core Stability, Muscle Anatomy
Abdominal Muscles Anatomy
Stomach Diagram
Muscle Diagram
At Home Core Workout
Best Core Workouts
Stomach Muscles
Psoas Muscle
Core Stability
Muscle Anatomy

ACE - Certified™: August 2018 - The Buzz About Anti-rotation Core Training

Have you heard of anti-rotation core training? It’s become a bit of a buzzword in the industry lately, although the technique is not new. In fact, you might already be employing this method with clients, but haven’t called it that by name. New or not, anti-rotation exercises can be useful for incorporating variety and, most importantly, helping clients master core stability. Read on to learn about the benefits of anti-rotation training and give these sample exercises a try.

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Human Anatomy Drawing, Human Figure Drawing, Human Anatomy Art, Anatomy Sketches, Drawing Faces, Hand Reference, Body Reference Drawing, 캐릭터 드로잉, Different Angles
Human Anatomy Drawing
Human Figure Drawing
Human Anatomy Art
Anatomy Sketches
Drawing Faces
Hand Reference
Body Reference Drawing
캐릭터 드로잉
Different Angles

Male Anatomy Template: Front by Shintenzu on DeviantArt

Description UPDATE 10/27/13: 3D versions with consolidated views now available! MALE: shintenzu.deviantart.com/art/M… FEMALE: shintenzu.deviantart.com/art/F… ORIGINAL DESCRIPTION: SIDE AND BACK VIEW AVAILABLE. SIDE VIEW: shintenzu.deviantart.com/art/M… BACK VIEW: shintenzu.deviantart.com/art/M… FEMALE TEMPLATES ARE ALSO AVAILABLE. FRONT VIEW: shintenzu.deviantart.com/art/F… SIDE VIEW: shintenzu.deviantart.com/art/F… BACK VIEW: shintenzu.deviantart.com/art/F… This was the first muscle…

7.4k
The Tango dancer's guide to core muscles - Tango Classes in London Suspension Workout, Muscles Anatomy, Lower Back Muscles, Stomach Muscles, Burn Stomach Fat, Muscle Anatomy, Ab Exercises, Abdominal Fat, Flat Abs
Suspension Workout
Muscles Anatomy
Lower Back Muscles
Stomach Muscles
Burn Stomach Fat
Muscle Anatomy
Ab Exercises
Abdominal Fat
Flat Abs

The Tango dancer’s guide to core muscles – Tango Classes For All

If you’ve taken tango classes – or any type of dance class for that matter – you’ve probably heard about core muscles a few times. We’ve heard so much about abs, crunching and 6-pack abs that I remember being quite confused about what core muscles are…. I tended to over-contract my abs muscles instead of gently activating [...]

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Some people love the science!  They get all fired up to know about the why’s and how’s.  Others say, “just tell me what this means & cut to the chase!”  This blog is a blend for both camps, to give you the background and talk intelligently to you as women who want real results - not gimmicks! First, let’s talk about why crunches don’t work for us moms.  I saw this really great demonstration by a physiotherapist group called Bellies Inc. on why crunches are not ideal for moms seeking a... Abdominal Muscles Anatomy, Stomach Vacuum, Muscle Abdominal, Muscle Anatomy, Bottom Workout, Muscle Strain, Diastasis Recti, Abdominal Muscles, Core Muscles
Abdominal Muscles Anatomy
Stomach Vacuum
Muscle Abdominal
Muscle Anatomy
Bottom Workout
Muscle Strain
Diastasis Recti
Abdominal Muscles
Core Muscles

The Science (Not Fiction) of a Flat Tummy — Busy Mom Gets Fit

Some people love the science! They get all fired up to know about the why’s and how’s. Others say, “just tell me what this means & cut to the chase!” This blog is a blend for both camps, to give you the background and talk intelligently to you as women who want real results - not gimmicks! First, let’s talk about why crunches don’t work for us moms. I saw this really great demonstration by a physiotherapist group called Bellies Inc. on why crunches are not ideal for moms seeking…

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