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Sitting with feelings

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Writing Therapy, Therapy Counseling, Counseling Resources, Emotional Awareness, Therapy Worksheets, Emotional Regulation, Feelings And Emotions, Mental And Emotional Health, Self Care Activities

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Emotional Self Regulation, Sitting With Emotions, Sitting With Your Feelings, Sitting With Feelings, Rain Method, Sitting With Uncomfortable Emotions, How To Quiet Your Mind, How To Sit With Your Feelings, How To Process Emotions

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RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

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We Can Do Hard Things, Understanding Emotions, Do Hard Things, Mental Health Resources, Interpersonal Relationship, Mental And Emotional Health, Self Care Activities, Self Compassion, Mindfulness Meditation

We Can Do Hard Things

Understanding Emotions

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We Can Do Hard Things

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How to sit with discomfort visual map - personal development. Amber Rae (@heyamberrae) Now Quotes, Feeling Numb, Words And Phrases, Emotional Skills, Emotional Regulation, Mental And Emotional Health, Coping Skills, Social Work, Art Therapy

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How to sit with discomfort visual map - personal development. Amber Rae (@heyamberrae)

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Mental Health Therapy, Mental Health Counseling, Counseling Activities, Counseling Resources, Emotional Awareness, Group Therapy, Therapy Worksheets, That Feeling, Emotional Regulation

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How To Sit With Emotions, How Therapy Helps, How To Understand Your Emotions, How To Cope With Triggers, Sit With That Feeling, How To Feel My Emotions, Sit With Feelings, Sitting With Emotions, How To Sit With Discomfort

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Sit With That Feeling, Sit With Discomfort, How To Sit With Discomfort, Sitting With Uncomfortable Emotions, Sit With It Quote, I Just Sit Back And Observe, Sit With Your Feelings, Be Comfortable Being Uncomfortable, Can’t Do A Sit Up

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Sit With It, Tiny Buddha, Butterfly Girl, Physical Healing, Yoga Therapy, Hippie Girl, Care Quotes, Yoga Quotes, Mental And Emotional Health

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