Alexia clark workout

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Alexia Clark on Instagram: "There are currently my 5 fave ab exercises! What are your favorite ab exercises? 1. Oblique ab dolly crunches 2. Ab dolly drivers 3. Dragon fly flutter kicks 4. Weight cross single leg raise 5. Weighted trunk curls www.Alexia-Clark.com #abs #coreworkout #fitness" Alexia Clark Ab Workout, Ab Dolly Workout, Ab Dolly Exercises, Vacuum Abs Exercise, Alexia Clark Workout, Floor Cardio, Weighted Ab Exercises, Core Mobility, Abb Workout

Alexia Clark on Instagram: "There are currently my 5 fave ab exercises! What are your favorite ab exercises? 1. Oblique ab dolly crunches 2. Ab dolly drivers 3. Dragon fly flutter kicks 4. Weight cross single leg raise 5. Weighted trunk curls www.Alexia-Clark.com #abs #coreworkout #fitness"

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QUEENTEAM | Alexia Clark on Instagram: "Who loves quick full body workouts?! It’s amazing how effective a quick full body workout is! Not only physically but also MENTALLY! When our days get crazy don’t put yourself on the back burner. We all have 10-15 minutes to do SOMETHING and it will boost our mood, give us more energy, boost our metabolism and much more! Try this out: 1. Crawl renegade squat curl: 10–15 reps 2. Side plank press (alternative: plank press ups) 10 reps each side 3. Dumbbell alternating leg raise: 40-60 seconds 5 rounds for more workouts follow my main page @alexia_clark or goto alexia-clark.com #alexiaclark #queenteam #fullbodyworkout #abs #freeworkout" Alexia Clark Leg Workout, Alexia Clark Workout, Alexa Clark Workouts, Press Ups, Quick Full Body Workout, Quick Full Body, Leg Raise, Full Body Dumbbell Workout, Alexia Clark

QUEENTEAM | Alexia Clark on Instagram: "Who loves quick full body workouts?! It’s amazing how effective a quick full body workout is! Not only physically but also MENTALLY! When our days get crazy don’t put yourself on the back burner. We all have 10-15 minutes to do SOMETHING and it will boost our mood, give us more energy, boost our metabolism and much more! Try this out: 1. Crawl renegade squat curl: 10–15 reps 2. Side plank press (alternative: plank press ups) 10 reps each side 3…

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QUEENTEAM | Alexia Clark on Instagram: "#throwbackThursday

Killer Kettlebells from 2017
1. 15 each side 
2. 15 reps 
3. 20 reps 
4. 15 each side 
3-5 rounds 

Get my daily workouts follow my main page @alexia_clark  or go to alexia-clark.com

#Alexiaclark #queenteam #kettlebellworkout #kettlebell #fit #fitgirl" Alexia Clark Workout, Mobility Movements, Kettlebell Circuit Workout, Alexis Clark, 2024 Workout, Animal Flow, Kettlebell Circuit, Alexia Clark, Whole Body Workouts

QUEENTEAM | Alexia Clark on Instagram: "#throwbackThursday Killer Kettlebells from 2017 1. 15 each side 2. 15 reps 3. 20 reps 4. 15 each side 3-5 rounds Get my daily workouts follow my main page @alexia_clark or go to alexia-clark.com #Alexiaclark #queenteam #kettlebellworkout #kettlebell #fit #fitgirl"

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