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Alexia clark leg workout

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Alexia Clark on Instagram: "Do you workout at home? A hand towel is a staple piece in home workout equipment! Here is a leg workout you can do using a towel. The towel works great on wood or tile floors but if you have carpet try paper plates! Perform 4 rounds of this workout and get ready to be sore! Exercise 1 focuses on your inner thighs Exercise 2 focuses on your hamstrings Exercise 3 focuses on glutes quads and putter thighs. www.Alexia-Clark.com #legslay #homelegworkout #homework In Home Workout, Alexia Clark, Inner Thighs Exercises, Hamstring Workout, Inner Thigh Workout, Workout Equipment, Home Workout Equipment, Thigh Exercises, Floor Workouts

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In Home Workout

Alexia Clark on Instagram: "Do you workout at home? A hand towel is a staple piece in home workout equipment! Here is a leg workout you can do using a towel. The towel works great on wood or tile floors but if you have carpet try paper plates! Perform 4 rounds of this workout and get ready to be sore! Exercise 1 focuses on your inner thighs Exercise 2 focuses on your hamstrings Exercise 3 focuses on glutes quads and putter thighs. www.Alexia-Clark.com #legslay #homelegworkout #homework

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Alexia Clark on Instagram: "Comment “ME” for the details of this legs + abs workout! #summer #outdoors #fitness #homeworkout" Legs Core Workout, Abb And Leg Workout, Couch Ab Workout, Leg And Abs Workout, Advanced Leg Workout, Legs Abs Workout, Strong Legs Workout, Muscular Legs Workout, Fitness Aesthetic Women

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Alexia Clark on Instagram: "Comment “ME” for the details of this legs + abs workout! #summer #outdoors #fitness #homeworkout"

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Alexia Clark on Instagram: "Comment ME if you want this workout with the alternatives! #summerworkout #homeworkout #fullbodyworkout" Alexa Clark Workouts, Alexia Clark, Summer Workout, Sport Girl, Full Body Workout, At Home Workouts, On Instagram, Quick Saves, Instagram

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Alexia Clark on Instagram: "Comment ME if you want this workout with the alternatives! #summerworkout #homeworkout #fullbodyworkout"

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Chisel killer abs, shoulders, and legs with just 2 exercises Abs Workout Program, Weight Training Plan, Intense Cardio Workout, Ab Workout Plan, Cable Workout, Alexia Clark, Effective Ab Workouts, Six Pack Abs Workout, Killer Abs

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This One-Superset Workout Will Rock Your Entire Body

This superset ladder will target your abs, shoulders, and legs while giving you an intense cardio workout.

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QUEENTEAM | Alexia Clark on Instagram: "Who loves quick full body workouts?! It’s amazing how effective a quick full body workout is! Not only physically but also MENTALLY! When our days get crazy don’t put yourself on the back burner. We all have 10-15 minutes to do SOMETHING and it will boost our mood, give us more energy, boost our metabolism and much more! Try this out: 1. Crawl renegade squat curl: 10–15 reps 2. Side plank press (alternative: plank press ups) 10 reps each side 3. Dumbbell alternating leg raise: 40-60 seconds 5 rounds for more workouts follow my main page @alexia_clark or goto alexia-clark.com #alexiaclark #queenteam #fullbodyworkout #abs #freeworkout" Alexia Clark Leg Workout, Alexia Clark Workout, Alexa Clark Workouts, Press Ups, Quick Full Body Workout, Quick Full Body, Leg Raise, Full Body Dumbbell Workout, Alexia Clark

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Alexia Clark Leg Workout

QUEENTEAM | Alexia Clark on Instagram: "Who loves quick full body workouts?! It’s amazing how effective a quick full body workout is! Not only physically but also MENTALLY! When our days get crazy don’t put yourself on the back burner. We all have 10-15 minutes to do SOMETHING and it will boost our mood, give us more energy, boost our metabolism and much more! Try this out: 1. Crawl renegade squat curl: 10–15 reps 2. Side plank press (alternative: plank press ups) 10 reps each side 3…

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Alexia Clark on Instagram: "Have you tried this exercise before? It will work your •hamstrings •glute •shoulders •chest •rhomboids •core •improve your coordination #fullbodyworkout #exercise #core" Ball Workouts, Workout Program Gym, Medicine Ball Workout, Alexia Clark, Ball Workout, Weight Ball, Gym Abs, Bottom Workout, Workout Without Gym

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Alexia Clark on Instagram: "Have you tried this exercise before? It will work your •hamstrings •glute •shoulders •chest •rhomboids •core •improve your coordination #fullbodyworkout #exercise #core"

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