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Russ Harris

Born

Australia

Website

https://www.actmindfully.com.au/

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Dr Russ Harris is a medically-qualified doctor, stress consultant, executive coach, trainer, author, and a leading authority in the powerful new paradigm of Psychological Flexibility. (This is a revolutionary new development in human psychology that enhances performance, reduces stress, and improves health and wellbeing.) Dr Russ regularly presents workshops on Psychological Flexibility at both national and international psychology conferences, and has a thriving business traveling around Australia running training seminars for psychologists, coaches and a variety of health professionals.

Dr Russ's first book, 'The Happiness Trap', was published in Australia in March 2007, and is already well on the way to becoming a bestseller. (The title ...more

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Russ Harris’s books

Average rating: 4.14 · 27,323 ratings · 2,223 reviews · 90 distinct works • Similar authors

	The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris, Steven C. Hayes (Contributor) 4.13 avg rating — 15,649 ratings — published 2007 — 82 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Confidence Gap 4.05 avg rating — 4,758 ratings — published 2010 — 26 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Illustrated Happiness Trap: How to Stop Struggling and Start Living by Russ Harris, Bev Aisbett (Illustrator) 4.21 avg rating — 2,182 ratings — published 2013 — 17 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy by Russ Harris, Steven C. Hayes (Foreword) 4.41 avg rating — 1,719 ratings — published 2009 — 24 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Reality Slap: Finding Peace and Fulfillment When Life Hurts 4.09 avg rating — 1,304 ratings — published 2011 — 31 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy 4.20 avg rating — 781 ratings — published 2009 — 21 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy 4.42 avg rating — 131 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Getting Unstuck in ACT: A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy 4.32 avg rating — 133 ratings — published 2012 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Trauma-Focused ACT: A Practitioner’s Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy 4.58 avg rating — 95 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT 4.18 avg rating — 103 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Russ Harris (?)

“The feeling of love comes and goes on a whim; you can't control it. But the action of love is something you can do, regardless of how you are feeling.”
― Russ Harris, ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

tags: emotions, love, relationship

42 likes

“The more we try to avoid the basic reality that all human life involves pain, the more we are likely to struggle with that pain when it arises, thereby creating even more suffering.”
― Russ Harris, The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

31 likes

“Commitment isn’t about being perfect, always following through, or never going astray. Commitment means that when you (inevitably) stumble or get off track, you pick yourself up, find your bearings, and carry on in the direction you want to go.”
― Russ Harris

29 likes

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Russ Harris’s Followers (558)

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Russ Harris

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