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    Approaching the Buddhist Path
    Approaching the Buddhist Path
    Approaching the Buddhist Path
    Ebook563 pages9 hours

    Approaching the Buddhist Path

    By Dalai Lama and Thubten Chodron

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    • Buddhism

    • Compassion

    • Meditation

    • Emptiness

    • Tibetan Buddhism

    • Spiritual Journey

    • Self-Discovery

    • Wise Mentor

    • Mentorship

    • Chosen One

    • Ancient Wisdom

    • Wisdom Literature

    • Hero's Journey

    • Redemption

    • Quest

    • Mindfulness

    • Ethics

    • Bodhicitta

    • Buddhist Philosophy

    • Philosophy

    About this ebook

    The first volume in a multi-volume collection presenting the Dalai Lama’s comprehensive explanation of the Buddhist path.

    His Holiness the Dalai Lama has been publicly teaching Buddhism for decades. This series collects his presentations of every step of the path to enlightenment, compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.

    The Buddha wanted his students to investigate, to see for themselves whether what he said were true. As a student of the Buddha, the Dalai Lama promotes the same spirit of investigation, and as the rich tradition of the Buddha makes its way into new lands and cultures, His Holiness has recognized that new approaches are needed to allow seekers in the West to experience the relevance of the liberating message in their own lives. Such an approach cannot assume listeners are free from doubt and already have faith in Buddhism’s basic tenets. The Library of Wisdom and Compassion series, therefore, starts from the universal human wish for happiness and presents the dynamic nature of the mind. This first volume also provides a wealth of reflections on Buddhist history and fundamentals, contemporary issues, and the Dalai Lama’s own personal experiences. It stands alone as an introduction to Buddhism, but it also provides a foundation for the systematic illumination of the path in the volumes to come. 

    The Library of Wisdom and Compassion collects the Dalai Lama’s decades of presentations of every step of the path to enlightenment. It has been compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.
    LanguageEnglish
    PublisherWisdom Publications
    Release dateAug 15, 2017
    ISBN9781614294573
    Approaching the Buddhist Path
    Author

    Dalai Lama

    His Holiness the Fourteenth DALAI LAMA, Tenzin Gyatso, is the spiritual leader of the Tibetan people and of Tibetan Buddhism. He was awarded the Nobel Peace Prize in 1989 and the U.S. Congressional Gold Medal in 2007. He is the author of, among many other books, the international bestseller An Appeal to the World and the New York Times bestseller The Book of Joy, which he coauthored with Archbishop Desmond Tutu. He lives in exile in Dharamsala, India.

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      Book preview

      Approaching the Buddhist Path - Dalai Lama

      THE LIBRARY OF WISDOM AND COMPASSION

      The Library of Wisdom and Compassion is a special multivolume series in which His Holiness the Dalai Lama shares the Buddha’s teachings on the complete path to full awakening that he himself has practiced his entire life. The topics are arranged especially for people not born in a Buddhist culture and are peppered with the Dalai Lama’s own unique outlook. Assisted by his longterm disciple, the American nun Thubten Chodron, the Dalai Lama sets the context for practicing the Buddha’s teachings in modern times and then unveils the path of wisdom and compassion that leads to a meaningful life and a sense of personal fulfillment. This series is an important bridge from introductory to profound topics for those seeking an in-depth explanation in contemporary language.

      The first in a multi-volume collection presenting the Dalai Lama’s comprehensive explanation of the Buddhist path.

      His Holiness the Dalai Lama, with the capable assistance of Bhikṣuṇī Thubten Chodron, illuminates a path of awakening that is deeply integrative and utterly relevant to all the challenges that face humanity in the twenty-first century. Presented here is an authentic path to freedom from suffering and its inner causes and to tapping into the full potential of consciousness — our own buddha nature. There can be no greater gift than this.

      — B. ALAN WALLACE, author of The Attention Revolution

      "The perfect entry-point for people drawn to the Buddhadharma but uncertain how to understand and practice it in a modern context, Approaching the Buddhist Path guides readers toward the Dharma by directly addressing their own values, interests, and qualms, utilizing wisdom, sensitivity, and humor to pave the way for confident engagement with the Buddha’s teaching."

      — ROGER R. JACKSON, Professor Emeritus, Carleton College

      "A distillation of all Buddhist wisdom, Approaching the Buddhist Path covers its history, philosophy, and meditation. Flowing in clear language and powered by the dynamic reasoning of eminent Dharma authorities, it is suitable for all readers, beginner and advanced."

      — TULKU THONDUP, author of The Heart of Unconditional Love

      "It’s truly wonderful that His Holiness and Thubten Chodron are collaborating to produce this much-needed series on the stages of the path (lamrim) for a modern audience. These books will be highly beneficial for teachers and students alike!"

      — KATHLEEN MCDONALD, author of How to Meditate

      Publisher’s Acknowledgment

      The publisher gratefully acknowledges the generous help of the Hershey ­Family Foundation in sponsoring the production of this book.

      Contents

      Prologue by His Holiness the Dalai Lama

      Preface by Bhikṣuṇī Thubten Chodron

      Abbreviations

      1.EXPLORING BUDDHISM

      The Purpose of Existence and the Meaning of Life

      A Middle Way between Theistic Religions and Scientific Reductionism

      Buddhadharma and Other Religions

      Religion in the Modern World

      A Broad Perspective

      2.THE BUDDHIST VIEW OF LIFE

      What Is Mind?

      Body, Mind, Rebirth, and Self

      The Four Truths of the Āryas

      Dependent Arising and Emptiness

      Dependent Arising and the Three Jewels

      The Possibility of Ending Duḥkha

      3.MIND AND EMOTIONS

      Buddhism, Science, and Emotions

      Happiness and Unhappiness, Virtue and Nonvirtue

      Emotions and Kleśas

      Constructive and Destructive Emotions

      Emotions and Survival

      Working with Afflictions

      Cultivating Love and Compassion

      A Good State of Mind

      Working with Fear, Developing Courage

      Hope, Desire, and Acceptance

      Comparing Ourselves with Others and Self-­Worth

      Counteracting Depression

      Disagreement and Conflict

      Survival of the Most Cooperative

      4.THE SPREAD OF THE BUDDHADHARMA AND BUDDHIST CANONS

      Vehicles and Paths

      The Buddha’s Life

      Early Buddhist Schools

      Early Buddhism in Sri Lanka

      Growth of the Mahāyāna

      The Development of Tantra

      Buddhist Canons

      Philosophical Systems

      5.THE BUDDHA’S TEACHINGS FORM A COHESIVE WHOLE

      Three Turnings of the Dharma Wheel

      Authenticity of the Mahāyāna Scriptures

      Nāgārjuna on the Authenticity of the Mahāyāna Sūtras

      Is the Buddha’s Word Always Spoken by the Buddha?

      Four Authenticities

      Four Buddha Bodies

      Buddhism in Tibet

      6.INVESTIGATING THE TEACHINGS

      The Kālāmas’ Experience

      Reliable Teachings

      Treasure Teachings and Pure Vision Teachings

      Exaggerated Statements?

      Correctly Understanding the Point

      Can the Dharma Change?

      Being Practical

      7.THE IMPORTANCE OF KINDNESS AND COMPASSION

      A Peaceful Mind

      The Importance of Motivation

      Cultivating a Compassionate Intention

      Mind Training

      Eight Verses

      8.A SYSTEMATIC APPROACH

      Paths for Spiritual Development

      The Four Truths and Three Levels of Practitioners

      More Than One Approach

      Teachings for a Contemporary Audience

      Value of the Stages of the Path

      Two Aims and Four Reliances

      9.TOOLS FOR THE PATH

      General Advice

      Wisdom and Faith

      Proper Practice

      Purification and Collection of Merit

      Prayers and Rituals

      Study, Reflection, and Meditation

      Memorization and Debate

      Role Models

      10.MAKING PROGRESS

      Realistic Expectations

      Advanced Practices at the Right Time

      Checking Our Meditation Experiences

      Signs of Progress

      11.PERSONAL REFLECTIONSON THE PATH

      My Day

      Gradual Progress

      Cultivating Bodhicitta

      Willingness to Undergo Hardship

      Keeping a Happy Mind

      Realized Beings

      What I Have Learned in Life

      12.WORKING IN THE WORLD

      Good Health and Dealing with Illness and Injury

      Maintaining a Positive Attitude

      Using Diverse Methods to Benefit Others

      Engaged Buddhism and Political Involvement

      Consumerism and the Environment

      The World of Business and Finance

      Media and the Arts

      Science

      Gender Equality

      Interfaith

      Incorporating Practices from Other Religions

      A Nonsectarian Approach

      Notes

      Glossary

      Further Reading

      Index

      About the Authors

      Prologue

      THE WORLD WE LIVE IN is very different from the world at the Buddha’s time, yet we human beings have the same afflictions and still experience physical and mental suffering. While the truth of the Buddha’s teachings transcends historical eras, the way they are presented to practitioners in a given time is influenced by the specific culture, environment, and economic and political challenges. I encourage us to become twenty-­first-­century Buddhists — people whose view is rooted in the Buddha’s message of compassion and wisdom and who also have a broad understanding of many fields, such as science — especially neurology, psychology, and physics — and other religions.

      Our Buddhist knowledge must be expansive, not limited to just one topic, practice, or Buddhist tradition. We should try to learn about the teachings and practices of other Buddhist traditions and understand how they suit the particular dispositions and interests of the people who practice them. We may also include some of these teachings in our own practice. In this way, we will better appreciate the Buddha’s skill as a teacher, which will reduce the sectarianism that limits us Buddhists from acting together to contribute to the welfare of all peoples and environments on our planet. We should also understand the full path to awakening and how different teachings can be practiced by the same individual at different points of his or her spiritual journey. This will clarify our personal practice as well as increase our respect for all Buddhist traditions and other religions.

      To grow these understandings in ourselves, reciting prayers and mantras is not sufficient. While perhaps increasing our devotion, these activities alone do not bring wisdom. In the modern world, we need to be realistic and practical, and for this, knowledge is essential. All of us want happiness, not suffering. Since both happiness and suffering arise in dependence on causes and conditions, we must know the causes of each so that we can train our minds to create the causes for happiness and abandon the causes for suffering.

      All of us want a harmonious society. Since society consists of individuals, to bring about peace each individual must cultivate peace in his or her own heart and mind. Of course the ultimate aim of the Buddha’s teachings goes beyond world peace to liberation from all rebirth in cyclic existence (saṃsāra), but the teachings can help us to create a more peaceful society while we are still in cyclic existence.

      The material in this series accords with the general presentation of the Indian sages of the Nālandā tradition, who are held in esteem by all four Buddhist traditions in Tibet as well as Buddhist traditions in China. Most of the quoted passages come from these Indian sources, and in terms of the method aspect of the path — renunciation, bodhicitta, and the perfections of generosity, ethical conduct, fortitude, joyous effort, and meditative stability — there is little difference among them. Tibetan traditions follow Nāgārjuna and speak of the noncontradictory nature of emptiness and dependent arising as the essence of the wisdom aspect of the path, here we will emphasize Tsongkhapa’s presentation of emptiness and sometimes mention teachings from the Nyingma, Kagyu, and Sakya traditions. Because the Pāli tradition emphasizes the Fundamental Vehicle which is common to all Buddhist traditions, we also cite passages from it.

      In general, my teaching style does not follow the approach of the traditional lamrim (stages of the path) teachings. I like to speak a lot about emptiness and show its relationship to other aspects of the path; this way of presenting the teachings also flourished in ancient India. Many years ago, His Eminence Geshe Lungrik Namgyal, the Gaden Tripa at that time, said to his friends, Understanding His Holiness the Dalai Lama’s teachings is challenging because his way of presenting the material is special. He touches on this point and that, but we are unable to integrate everything into the traditional framework of the teachings. I wonder if this is praise or criticism. In any case, please think deeply about the various topics in the manner explained. Contemplate how these topics relate to one another and to your life.

      Bhikṣu Tenzin Gyatso, the Fourteenth Dalai Lama

      Thekchen Choling

      Preface

      The Purpose of This Series

      EVERYTHING COMES ABOUT due to causes and conditions, and this series is no exception. Explaining some of its causes and conditions will help you understand the purpose of this series. Its ultimate purpose is to lead you, the reader, and other sentient beings to full awakening. Although many excellent works on the stages of the path, the lamrim, already exist, there is a need for this unique series. To explain why, I will share a little of my personal story, which is typical of the first generation of Westerners encountering Tibetan Buddhism.

      Born in the United States, I grew up in a Judeo-­Christian culture. I tried to believe in God, but that worldview didn’t work for me. There were too many unanswered questions. When I was twenty-­four, I attended a three-­week Dharma course taught by two Tibetan lamas. One of the first things they said was, You don’t have to believe anything we say. You are intelligent people. Examine these teachings using reasoning. Practice them and see through your own experience if they work. Then decide if you want to adopt them. The attitude of ehipaśyika, or come and see, that the Buddha spoke about in the sūtras attracted me. Studying, contemplating, and practicing the Buddha’s teachings over time, I became convinced that this path made sense and would help me if I practiced it sincerely.

      Like many young Westerners in the 1970s, I steeped myself in studying and practicing Tibetan Buddhism as best I could, considering that I didn’t know the Tibetan language or much about Tibetan culture. Our Dharma education commenced with the lamrim — a genre of texts that lead readers through the progressive stages of the path to awakening. Here it is helpful to look at the place of Tibetan lamrim works within the tradition. After the Buddha’s awakening, he taught across India for forty-­five years. Sensitive to the needs, interests, and dispositions of the various audiences, he gave teachings that were appropriate for them at that moment. After his passing (parinirvāṇa), the great Indian sages organized the material in the sūtras by topic points and wrote treatises and commentaries explaining these. After the Dharma spread to Tibet, Tibetan masters also wrote treatises and commentaries, of which lamrim literature is one type.

      Tibetans see this development of treatises, commentaries, and commentaries on commentaries as a demonstration of the sages’ kindness. The fortunate ones who were direct disciples of the Buddha had great merit and could attain realizations of the path without needing lengthy teachings. Since those of future generations had less merit, their minds were not as sharp, and they required more detailed explanations to dispel their doubts, generate the correct views, and attain realizations. Since people’s minds are even more obscured and they have less merit now, new commentaries are needed. Our teachers thus said the sūtras are like freshly picked cotton, the Indian treatises and commentaries like woven cloth, and the lamrim texts like ready-­made clothes. When the first generation of Westerners were introduced to the lamrim, we were told that everything we needed to know was in these texts, and that all we had to do to gain awakening was study and practice them correctly over time.

      However, things didn’t turn out to be that simple. From the very beginning of the lamrim, we had doubts about topics that for our Tibetan teachers were obvious. Precious human life, one of the initial meditations of the lamrim, speaks of our fortune being born as human beings, not as hell beings, hungry ghosts, or animals. Tibetans, raised in a culture that believes in rebirth and various realms of existence, accept this without question. However, for those of us raised in Christian, Jewish, or secular cultures that respect science, this is not the case.

      Furthermore, while our Tibetan teachers talked about all phenomena being empty of true existence, we were wondering, Does God exist? When they taught selflessness, we were trying to find our souls or our true selves. When they explained dependent arising, we were seeking the one absolute truth independent from all else. Philosophically, our views did not coincide.

      The traditional presentation of the teachings assumed that the audience had faith in the Buddha, Dharma, and Saṅgha and was free from doubts about religious institutions and issues around authority. The teachings were directed toward people who could separate their emotional needs from their spiritual practice and who would correctly understand the teachings. For example, they assumed we would not be overwhelmed with guilt when reflecting on our harmful actions; we would not harshly criticize ourselves when contemplating the disadvantages of self-­centeredness; and we would not succumb to our culture’s tendency to idolize the charismatic.

      From our side, we Westerners assumed that all Tibetan teachers were buddhas and that the values we grew up holding — democracy, gender equality, care for the environment, and so on — would be perfectly embodied in Tibetan society.

      All these assumptions on both sides were incorrect, and after a while many Westerners began to have difficulties with their Dharma studies and practices. The cultural difference was difficult for us and for our spiritual mentors, who were doing their best to teach people whose perspective on life was totally new to them. It took many years for all of us to realize that Westerners require pre-­lamrim teachings. For us to grow in the Dharma, the stages of the path need to commence with material that meets our dispositions.

      His Holiness the Dalai Lama understood this and adjusted his teachings in the West accordingly. Instead of beginning with a reliance upon a spiritual mentor elevated to the status of a buddha, he started with the two truths — how things appear to exist and how they actually exist. Rather than tell us that reciting a certain mantra a few times would protect us from rebirth in the hells, he explained the four truths of the āryas — those who nonconceptually perceive ultimate reality. Instead of saying that drinking blessed water would purify eons of destructive karma, he taught us about the nature of mind, the workings of the mental afflictions, and the possibility of attaining liberation. Diving into the philosophy that underlies the Buddhist worldview, he asked us to think deeply about it. He challenged us to doubt our anger and to open our hearts with compassion for all sentient beings. His was a no-­nonsense approach, and when he learned that, contrary to Buddhist scriptures, the earth was not flat and revolved around the sun, he was quick to say that if science conclusively proves something, we should accept it and not adhere to scriptural pronouncements to the contrary.

      In this environment, in 1993, I requested an interview with His Holiness. The interview did not happen for another two years due to His Holiness’s full schedule. During the interview, I humbly requested him to write a short lamrim text designed for non-­Tibetans. A text that Tibetan geshes could use to teach Westerners, it would present the topics in an order suitable for people who did not grow up Buddhist and would deal with doubts and issues that non-­Tibetans had about the Dharma. His Holiness agreed with the idea, but he immediately stipulated that a larger commentary should be written first and then points extracted from it to make a root text. He asked me to speak to senior Dharma students about the topics to include, gave me a transcript of a lamrim teaching he had recently given to use as a foundation, and asked me to begin. I spoke with many senior Western practitioners and assembled a list of questions, topics, issues, and doubts that they would like His Holiness to address.

      Over the ensuing years, I met with His Holiness several times to address these topics and to show him the work I had done so far on the manuscript. In our time together, he taught specific subjects upon my request, offered deeper explanations of others, and answered the many questions that I had accumulated. He seemed to thoroughly enjoy these sessions and usually invited other geshes and his brother to come. I would ask a question, and they discussed the answer animatedly in Tibetan, with His Holiness asking the geshes what they thought, bringing up points they had not considered. After some time, the translator gave me the conclusion of the discussion.

      As I continued to add more material from many of His Holiness’s oral teachings and from our interviews, the manuscript became larger and larger. I came to see that the purpose of this series was to fill the gap between the short lamrim texts with teachings lamas gave in the West and the long philosophical treatises translated into English by scholars. Western practitioners needed a concise presentation in their own language of the major topics in the philosophical texts that could also be the basis for an analytical meditation on the lamrim.

      In 2003, I began to read the manuscript aloud for His Holiness so he could check it. We soon realized that this would be a lengthy process that his schedule did not permit. In 2004, he asked his translator Geshe Dorje Damdul to go through the manuscript with me. Geshela and I worked methodically until 2010 doing this.

      His Holiness also clarified that this series was not meant solely for Westerners, but for all those who have interest in Buddhism — particularly the Nālandā tradition — and are keen to study and practice but need a new approach to it. Here he included Tibetans born in the Tibetan diaspora who have a modern education, as well as Asians from Taiwan, Korea, Vietnam, and so forth who are attending his teachings in Dharamsala, India, with increasing frequency and interest.

      This series chiefly contains the teachings of the Nālandā tradition, the classical Indian Buddhist tradition stemming from the great monastic universities such as Nālandā, Odantapurī, and Vikramaśīla. This is the Buddhist tradition the Tibetans and to some extent East Asians inherited from classical India. However, His Holiness clearly stated that this series must be unique — it must not be limited to the Nālandā tradition but must also include information about and teachings from other Buddhist traditions. It was time, he said, that followers of Tibetan Buddhism learned more about diverse Buddhist traditions and their teachings. As he began to speak more and more in public talks about being a twenty-­first-­century Buddhist, I came to understand his wish to dispel wrong conceptions and stereotypes that practitioners of various Buddhist traditions had about one another and bring them closer together. For this purpose, he asked me to visit other Asian countries to learn about how they practiced the Dharma. I stayed in a monastery in Thailand and also visited Taiwan to learn from scholars and practitioners there. I continued intra-­Buddhist dialogues with Buddhist monastics in the West at our annual Western Buddhist Monastic Gatherings and became familiar with the teachings of their Asian teachers. These were very rich experiences.

      In the 2011 series of interviews, His Holiness clarified that to fulfill the above purpose, he wanted a book explaining the similarities and differences between the Pāli and Sanskrit traditions. While most books that introduce the many forms of Buddhism deal with more superficial topics such as altar layout, forms of worship, and so forth, this book was to deal with doctrine. He wanted people to think deeply about the Buddha’s teachings and his skill in addressing the various dispositions and interests of his disciples. By this time the manuscript was too large to be a single volume. To fulfill His Holiness’s wish, I extracted and abbreviated portions of it to form Buddhism: One Teacher, Many Traditions, published by Wisdom Publications in 2014.

      The present series, which will be published in several volumes, explains the path to buddhahood as set forth in the Nālandā tradition as practiced in the Tibetan Buddhist tradition. In some sections, it brings in teachings from other Buddhist traditions to enrich our understanding and give us a broader view of a topic. The series also incorporates several other purposes: it links study to daily life and formal meditation practice; it serves as a bridge for both new and seasoned practitioners from the short lamrim texts to the lengthy philosophical treatises; and it exposes the reader to the tenets and practices of other Buddhist traditions. Because some of the topics have already been explained in Buddhism: One Teacher, Many Traditions, we will sometimes refer you to that book.

      Overview of the Entire Series

      We begin by laying the groundwork for the Buddha’s teachings. The need for pre-­lamrim material is evinced in a comment His Holiness made when we began working on the series: The lamrim assumes that someone is already a practitioner with full faith in the Buddha. The main audience for the lamrim texts in all the Tibetan traditions is someone who already has some knowledge of rebirth and karma, the Three Jewels, reliable cognizers and their objects (Buddhist epistemology), and so on. We need to add introductory material to this series so the students are properly prepared. Also covered here are the meaning of faith, balancing faith and wisdom, seeking out a qualified spiritual mentor, relying on that person properly, and developing the qualities of a receptive student. These will help you to approach the Dharma as a twenty-­first-­century Buddhist.

      Then we set the foundation for learning and meditating by explaining how to structure a meditation session on the lamrim. After again reflecting on the possibility that the continuity of our mindstream does not end at death but will take another body in another life, we look at the precious opportunity our present human life offers us and how to set our priorities. This leads us to reflect on the eight worldly concerns — ways in which we get distracted from making our lives meaningful — and karma (volitional actions) and their effects, for the first step to having a meaningful life is to abandon harming others. In this way, we will know the causes for happiness and the causes of suffering so we can go about creating the former and abandoning the latter. The topic of karma is vast and of great interest to many people, so that is covered in depth.

      We then proceed to explore the four truths of the āryas, those beings who directly realize the ultimate mode of existence. These four form the basic framework of the Buddha’s teachings. The first two truths — true duḥkha and true origins — lay out our present unsatisfactory situation in cyclic existence and its causes, the afflictions that torment our minds and lie behind our suffering. We look at the twelve links of dependent origination — the process by which afflictions and polluted karma propel our rebirth in cyclic existence and the way we can free ourselves from it. This section delves into the psychology behind wrong views and disturbing emotions.

      At this point we realize that we need the guidance of the Three Jewels — the Buddha, Dharma, and Saṅgha — who will teach us and show us the path to liberation through the example of their lives. Learning about the potential of our mind, the possibility to attain liberation, and our buddha nature increases our confidence that we can succeed in freeing ourselves from saṃsāra and attain nirvāṇa, a state of genuine peace. This is explained in the latter two of the four truths — true cessation and true paths — the state of liberation and the method leading to it. Included in true paths are the three higher trainings, the four establishments of mindfulness, and the thirty-­seven aids to awakening — topics that are oriented toward practice in both daily life and meditation sessions. Through these we will calm our daily behavior, deepen our concentration, and gain wisdom, thus beginning to actualize our great potential.

      But freeing ourselves alone is limited, considering that others suffer just as we do and they have been amazingly kind to us. To free ourselves from the prison of self-­centeredness, we learn how to cultivate immeasurable love, compassion, joy, and equanimity, as well as bodhicitta — the intention to attain full awakening in order to most effectively benefit all sentient beings. Then we learn how to train in the perfections (pāramitās) — ­practices that enable us to bring our bodhicitta motivation to fruition by practicing ­generosity, ethical conduct, fortitude, joyous effort, meditative stability, and wisdom. Imagine the kind of person you will become when all those wonderful qualities have become second nature to you.

      Having generated the altruistic intention to attain full awakening, we now want to cultivate the wisdom realizing the nature of reality, the only counterforce that will completely and irreversibly eradicate all the afflictions and their latencies from our mindstreams. Here we learn the tenets of the various Buddhist philosophical systems, which have diverse views about the ultimate truth. Our job is to sort through them with the aid of the past great sages and discern the most accurate view, that of the Prāsaṅgika Madhyamaka tenet system.

      This leads us to discuss the two truths — veil and ultimate. Veil truths are objects that appear true to a mind affected by ignorance, and ultimate truth is their actual mode of existence, their emptiness. After further reflection, we come to see the uniqueness of the Prāsaṅgika Madhyamaka view of emptiness as well as how to unite the concentrated mind of serenity (śamatha) and the analytic mind of insight (vipaśyanā) to realize the ultimate nature. Here we will also touch on the view of selflessness as understood in the Pāli and Chinese Traditions.

      The Buddha also set out the paths and stages that practitioners traverse to attain their particular goals — liberation from saṃsāra or the full awakening of buddhahood. Learning these gives us a roadmap to follow on our spiritual journey and we come to understand the various qualities and realizations that are gradually developed on the path. They also enable us to check our meditative experiences with the generally accepted sequence of development.

      We then learn about the pure land practice found in both the Tibetan and Chinese traditions, and this leads us to a discussion of Vajrayāna, which is a branch of the general Mahāyāna. The work concludes with an epilogue from His Holiness containing personal advice for his students.

      This work is designed not simply to give you information about Buddhism, but to enrich your Dharma practice. To this end, most chapters contain summaries of the main points so that you can easily remember and reflect on them. Please take advantage of these to deepen your practice by contemplating what you read. The work would have become too long had reflections been inserted for every section, so where they are missing, please review what you read and write out the main points for contemplation. This will help you to apply what you learn to your own experience and integrate the Dharma into your life.

      The volumes of this work will be published one at a time. This way you can spend some time learning, contemplating, and meditating on the material in one volume, which will prepare you for the material in the following volume. The stages of the path are presented in a particular order in this series of volumes for the purpose of allowing you to grow into the more advanced and complex stages. Nevertheless, each volume stands alone as an explanation of its unique topic.

      When giving public teachings to audiences of people with very different backgrounds and degrees of understanding, His Holiness doesn’t shy away from introducing profound topics. Although he doesn’t give a full explanation, he brings in advanced concepts and vocabulary in a concise manner. He doesn’t expect everyone to understand these topics but is planting seeds for newer students to one day learn and understand the more complex teachings. He often will weave back and forth between general topics that most people can easily understand and difficult topics that only the learned will comprehend. Don’t get discouraged if you don’t understand everything all at once. The concepts and terms introduced in earlier volumes will be fleshed out in later ones.

      This series is written in a similar style, although I tried to edit the material so that the reader is led from easier topics to more difficult ones. If you do not completely understand a topic the first or even second time, don’t worry; the series is meant to be a resource for you on the path, a text to which you will repeatedly refer to deepen your understanding of the Dharma. Each time you read it, you will understand more due to the merit and wisdom you accumulated in the intervening time.

      By learning the entire path from beginning to end, you will come to see the relationships between the various topics, which will enrich your practice. Although the stages are presented in a linear fashion, the knowledge and experience obtained from later stages will inform your meditation on earlier stages. As you continue to delve into the Buddha’s teachings, you will find new ways to relate different points to each other in a creative and thought-­provoking way. One of His Holiness’s unique qualities as a teacher is his ability to draw threads from seemingly different topics together to make a tapestry that continually draws us into more profound understandings.

      Overview of Volume I

      This first volume and part of the second cover topics that form the basic approach of the Nālandā tradition. In the curriculum at a Tibetan monastery, many of these are embedded in larger texts and others are learned in public teachings. Here we extracted the most important points and incorporated them in one volume, so that people who did not grow up in a Buddhist culture or in a monastery will have the background that supports the study of the stages of the path.

      Chapter 1 explores the role of Buddhism in the world: the purpose of our lives, the middle way between theistic religions and scientific reductionism, Buddhism’s relationship with the other great world religions, and the meaning of being a spiritual practitioner in the modern world.

      Chapter 2 delves into the Buddhist view of life: the explanation of the mind and its relationship to body, rebirth, and the self. The four truths of the āryas lay out the essential framework of the path, and to understand these more deeply, we investigate dependent arising and emptiness and the possibility of ending duḥkha — our unsatisfactory situation in cyclic existence.

      Chapter 3 explores our minds and emotions, and furnishes some practical strategies for calming our minds as well as for developing a confident and optimistic attitude for approaching life and spiritual practice.

      Chapter 4 is a brief survey of the historical development of the Buddhadharma: the early Buddhist schools in the Indian subcontinent, Sri Lanka, and Central Asia; the Buddhist canons; and the philosophical tenet systems that began to form in India. More detailed information has been included in footnotes for those readers who are interested.

      This leads to an examination in chapter 5 of the three turnings of the Dharma wheel — one schema for organizing the Buddha’s teachings — as well as the authenticity of the Mahāyāna scriptures. This chapter concludes with an introduction to Tibetan Buddhism as the continuation of the Nālandā tradition in India.

      Chapter 6 investigates the teachings, first by discerning reliable teachings and differentiating them from exaggerated statements given to encourage a particular type of disciple, and then by ensuring we understand the correct point of the teachings we study.

      Chapter 7 discusses cultivating a proper motivation for spiritual practice, since this is crucial to prevent fooling ourselves, getting sidetracked, or becoming hypocritical. This chapter brings us back to our inner heart and encourages us to cultivate the sincere wish to free both ourselves and others from cyclic existence and to attain full awakening. His Holiness also illustrates a practical way to cultivate and maintain a compassionate motivation.

      Chapter 8 deals with how to progress along the path to full awakening as an initial, intermediate, and advanced level practitioner. This provides the framework for knowing where each topic the Buddha taught fits into the entire path, so we can practice the path in a step-­by-­step manner without undue confusion.

      Chapter 9 speaks of the mental tools we will need to progress along the path, such as faith and wisdom. Here we’ll understand the role of prayers and rituals as well as memorization and debate in cultivating the three wisdoms: the wisdom arising from learning, reflecting on the teachings, and meditating on them.

      Chapter 10 anticipates some common challenges that practitioners could encounter and offers ways to overcome them.

      In chapter 11, His Holiness shares some of his personal reflections and experiences practicing the path, so we can see how a genuine practitioner uses the Dharma in daily life.

      Chapter 12 shifts our focus from personal practice to using Buddhist principles to guide our work in and for the world. The Buddha taught the Dharma not only for spiritual transcendence, but also as a method to create a healthier and more just society. Here we apply Buddhist ideas and practices to politics, business, consumerism, the media, the arts, science, gender equality, and respect for other religions as well as for other Buddhist traditions.

      Please Note

      While this series is coauthored, the vast majority is in His Holiness’s voice. I wrote the chapter on Buddhist history, all parts pertaining to the Pāli tradition, and some paragraphs here and there.

      Pāli and Sanskrit terms are usually given in parentheses only for the first usage of a word. Unless otherwise noted with P or T, indicating Pāli or Tibetan respectively, the italicized terms are Sanskrit. In most cases, Dharma terms and scriptural titles are in English, but when Sanskrit or Pāli terms are well known, those are used, for example Prajñāpāramitā for Perfection of Wisdom, and jhāna or dhyāna, the Pāli and Sanskrit names respectively for meditative stabilization. Sanskrit or Pāli spellings are used in sections concerning their respective traditions and in quotations from each tradition’s scriptures. For ease of reading, most honorifics have been omitted, although that does not diminish the great respect we have for these most excellent sages. Because it is awkward to gloss every new term when it first appears, a glossary is included at the end of the book. Unless otherwise noted, the personal pronoun

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