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  • Muscle & Fitness Hers South Africa

    WORKOUT PLAN

    Feb 15, 2022 2 minutes

    STAYIN’ ALIVE

    • Get in top of plank position, feet slightly wider than hip width.

    • Extend right hand overhead and then diagonally to side (2 o’clock), while pointing left leg diagonally (8 o’clock) to opposite side. Pause 1 second.

    • Return to start. Repeat for other side (left hand and right leg).

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