by Borgias Bundi

Note: A lot of the exercises (mainly the major compound exercises) will stay the same throughout the program because of not only the great advantages these certain exercises will have in many different ways (inside and outside of the gym) but also it's a great way to track your progression in gaining foundational strength. The main changes in the program will be the amount of exercises, sets, reps, and also weight in the changing weeks. You'll notice that every major compound movement will work in a pyramid scheme, going up in weight as you decrease the reps; this will promote not only the amount of muscle fibers that are involved in the lift but also you will reap the benefits of gaining strength due to the constant increase in weight. Also in the program you will notice that almost every isolation exercise will stay with the same rep range throughout the 3 -4 sets. The reason we keep higher repetitions in the isolation exercises is that we want to promote not only hypertrophy but also endurance in the smaller muscle groups (or isolated muscle group). Our hypothesis is that when dealing with compound exercises, you don't want the smaller (secondary) muscles to burn out and hold you back from lifting heavy and concentrating on the major muscles involved in the lift.

On the Istanbul Convention, 2020

International Research Journal of Management Sociology & Humanities (IRJMSH), 2022

Beyonce aptly quotes, "I know I'm stronger in the songs than I really am. Sometimes, I need to hear it myself. We all need those empowering songs to remind us." Music therapy and sound healing play a vital role in incorporating powerful and positive thoughts within women's accommodating attitudes. Studies have stated that effective musical tools like energetic and calming Vedic-Goddess mantras like "Aiyi Giri Nandini" power-driven lyrical compositions develop improved decision-making, self-love, and goal-oriented-mind-clarity among women. Not only this, but repetitive listening to a few selected Indian classical ragas also imbibes energy, resilience, and motivation to prepare them for self-safety. In this paper, the introduction of music therapy and effective musical tools, playlists, and methods for women empowerment has been discussed with research statistics and illustrations.

2016

New Edition of The Public and Its Problems, Ohio University Press. This will replace the current Swallow Press version. More than six decades after John Dewey’s death, his political philosophy is undergoing a revival. With renewed interest in pragmatism and its implications for democracy in an age of mass communication, bureaucracy, and ever-increasing social complexities, Dewey’s The Public and Its Problems, first published in 1927, remains vital to any discussion of today’s political issues. This edition of The Public and Its Problems, meticulously annotated and interpreted with fresh insight by Melvin L. Rogers, radically updates the previous version published by Swallow Press. Rogers’s introduction locates Dewey’s work within its philosophical and historical context and explains its key ideas for a contemporary readership. Biographical information and a detailed bibliography round out this definitive edition, which will be essential to students and scholars both.

RUTTER Technical Notes , 2024

Detailed and bilingual overview of the works of Sulaymān al-Mahrī (d. ca 1550) one of the two most famous authors of early modern Arabic nautical literature.