I just had to blog about this lunch---it surprised me with
it's flavors...I used whole wheat bread, I Can't Believe Its Not Butter,
sugar free bread and butter pickles,
some jarred red pepper, Dubliner cheese (I stayed near
the place that makes this Irish cheese etc--they have a tower that
sticks up high and you can judge how close you
are to home after a day trip on the The Ring Of Kerry ) shredded,
and fresh sprig of Rosemary that smells good even if you
just look at it...it was cooked in a non stick electric fry
pan with cover 350 to 375---some cheese was
shredded in to the pan alongside the sandwich to
fry till you can turn it over and fry the otherside...
this went on top of the sandwich and I must advise you
to save these parts for last--they are such a treat..reminds
me of the famous Shady Glen burgers with the sides of
the burger having fried cheese hanging off them..
Picked up the heart plate yesterday--always
love red things and heart things and this all makes
life have a gladder heart...and how happy
I was that this was a lite lunch...
I usually limit cheese to about once a week