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Flexibility Exercises

Bridge workout

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Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness Easy Morning Workout, Best Stretching Exercises, Beginner Full Body Workout, Morning Workout Routine, Motivasi Diet, Morning Yoga Routine, Quick Workout Routine, Easy Morning, Trening Fitness

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Trening Fitness

Daily Stretches for Flexibility

Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness

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Floor Exercises

18 Different Floor Exercises Names List and Its Benefits

Want to try exercises on floor? Here are our 18 simple floor exercises for beginner's with step by step explanation of each workout.

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- DOUBLE TAP if you want more exercise explanations - Straight Leg Raises Main muscle: Abdominals - Starting position: Lie on your back on the floor or on an exercise mat with your arms next to your torso. Raise your stretched legs until they are in a 90 degree angle to your upper body. Return slowly to the starting position. Repeat this process as instructed in your #WomensBest workout eBook! - Find more exercises to help you tone your body in one of our eBooks. - GET YOURS TODAY Click the Side Bridge, Cheerleading Workouts, Study Info, Straight Leg Raise, Workout Man, Gym Plan, Abs Workout Video, Fitness Videos, Plank Challenge

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Straight Leg Raise

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Side Bridge

- DOUBLE TAP if you want more exercise explanations - Straight Leg Raises Main muscle: Abdominals - Starting position: Lie on your back on the floor or on an exercise mat with your arms next to your torso. Raise your stretched legs until they are in a 90 degree angle to your upper body. Return slowly to the starting position. Repeat this process as instructed in your #WomensBest workout eBook! - Find more exercises to help you tone your body in one of our eBooks. - GET YOURS TODAY Click…

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Camilla Cresswell | Fitness Coach on Instagram: "Save these 6 exercises & add to your workouts to strengthen your glutes 🍑 ✔️ Glute Bridge ✔️ Glute Kickback ✔️Single Leg Glute Bridge ✔️Banded Clams ✔️Standing Clams ✔️Side Plank Clams Work up to 3 sets of 12 repetitions of each exercise #glutesfordays #glutesonfire #glutestrength #starttodayjournal #strongmums #activemums #strengthforwomen #quickworkouts #workoutwithme #weekendworkouts #summerfitness #fitforyou" Bridge Exercise Benefits, Banded Glute Exercises, Glute Bridge Workout, Clam Exercise, Glute Kickback, Leg Glute Bridge, Bridge Exercise, Single Leg Glute Bridge, Glute Kickbacks

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Camilla Cresswell | Fitness Coach on Instagram: "Save these 6 exercises & add to your workouts to strengthen your glutes 🍑 ✔️ Glute Bridge ✔️ Glute Kickback ✔️Single Leg Glute Bridge ✔️Banded Clams ✔️Standing Clams ✔️Side Plank Clams Work up to 3 sets of 12 repetitions of each exercise #glutesfordays #glutesonfire #glutestrength #starttodayjournal #strongmums #activemums #strengthforwomen #quickworkouts #workoutwithme #weekendworkouts #summerfitness #fitforyou"

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Aerobic Exercise

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